Which of these beautiful spring scenery in Fuzhou do you like?

In Rongcheng in March, flowers are in full bloom, and the breath of spring is everywhere. When I put these beautiful scenery on my body, let’s see which one is the best.
Liangcuo station
Liangcuo special historical and cultural block
A spring breeze is all yellow, from the clouds in the sky to the ditches in the fields, layers and clusters of golden flowers are in full bloom and dancing in front of us, which is spectacular.
I put blue sky, white clouds and rape flowers on my body. Looking at the colors that complement each other, I can’t help but sigh at a good spring landscape.
Shi Leilei/photo
The lanterns under the eaves are swaying gently under the spring breeze, which is really beautiful.
Reve/ photo
Walking along the path, you can see the scattered ancient buildings, and there is a thriving rural landscape, where you can see mountains and water … as if you have entered a paradise where men plow and women weave.
Here, you can watch the clouds rolling in the countryside, punch in and take photos in front of the flower fields, and enjoy tea leisurely in the public teahouse …
Travel tips:
Citizens can take Fuzhou Metro Line 1 to Liangcuo Station, exit from the northwest exit of B1, and walk more than 800 meters.
Nanmendou station
Wushan historical scenic area
At the beginning of March, Fangfei is in full bloom, and the spring scenery of Rongcheng is surging, with a breeze, trembling flowers and birds singing …
Shi Leilei/photo
Every spring and March, thousands of peaches in Wushan historical area will fall all over the garden road.
Every corner of the city seems to be inseparable from red makeup spots, and I put these scenery on my body.
Mountain cherry blossoms and peach blossoms are competing to open, and they climb up the stairs along the mountain path, just like being in a sea of flowers.
Shi Leilei/photo
The blooming spring has also brought popularity to Wushan Mountain. Watching zhenhai tower and the sunset at the nearby Xiaoting or Xiaotai on the top of Wushan Mountain has become the fashion of many young people.
Shi Leilei/photo
Travel tips:
Citizen tourists can take Fuzhou Metro Line 1 or Line 2 to Nanmendou Station, exit from the northwest exit of A2, and walk more than 300 meters.
Pandun station
Fuzhou Huahai Park
Huahai Park, which was built along the river, can make a large film in full bloom.
Xu Xinyu/photo
However, the flowers have entered the "dormant period" at this time, but the long riverside trail is also a good place for leisure. Do you think my body is beautiful?
Xu Xinyu/photo
The fish in the river swam freely, the children on the shore blew bubbles and chased each other, and the parents on the side were filled with happy smiles.
Xu Xinyu/photo
The breeze is blowing, and the windmill on the flower field is dancing, which brings romance and beauty in spring.
Xu Xinyu/photo
When the sun sets, sitting on the plank road by the river, enjoying the slow evening breeze in spring, the river ripples with the wind, and this real and relaxed happiness overflows the whole body like a clear spring.
Travel tips:
Citizens can take Fuzhou Metro Line 6 to Pandun Station, and then transfer to the bus to get there.
Dongyu Fujian Normal University Station
Qishan Lake Park
Let’s paddle and push the boat away ~ Qishan Lake Park unlocks the new function of cruise ship, let’s row together.
Reve/ photo
Water bikes, naive "Little Yellow Duck", elegant and noble swan boats, Star Wars electric bumper boats … various types of cruise ships docked at the dock.
Reve/ photo
When I put on the scenery here, I couldn’t help being intoxicated.
Reve, Xu Xinyu/photo
On the recent weekend, Qishan Lake Park can be described as a punching resort, with boating and camping. The water area of Qishan Lake is 1063 mu, which is equivalent to three West Lakes in Fuzhou. It is very comfortable to sail and roam on such a wide lake.
Travel tips:
Citizens can take Fuzhou Metro Line 2 to Dongyu Fujian Normal University Station, exit from the southwest exit of C1, and walk more than 1000 meters.
Dongjiekou station
Three Lanes and Seven Alleys
Shi Leilei/photo
A century-old street, a thousand-year-old lanes, and the lingering charm of ancient style, to understand Fuzhou’s past and present, three lanes and seven lanes are the places to go, and the history is gently condensed and told here.
Lin Shuangwei, Yu Song/photo
A street is a history, and a brick is a story. When I put it on my body, it seems to have passed through a thousand years.
Ye Cheng/photo
When you walk into the three lanes and seven alleys in Fuzhou, the first thing that catches your eye is the continuous sky and scattered cornices, which are generally symmetrical on both sides, and the walls and corners are painted with clay sculpture. This is the unique saddle wall of Fuzhou ancient dwellings.
Xu Xinyu/photo
The soul of the saddle wall is endowed with colorful paintings under the eaves of the wall, and the grass scroll pattern, Falun pattern, Ruyi pattern, Fushou and Xiangyun are skillfully treated and integrated into the saddle wall, where the traditional culture is vividly displayed.
Xu Xinyu/photo
Between the lanes, there will be artists to flash a Fujian opera from time to time.
Chi Yuan/photo
There are often artists who sing popular chapters with the time and playing the guitar.
Chi Yuan/photo
Travel tips:
Citizen tourists can take Fuzhou Metro Line 1 to Dongjiekou Station, exit from southwest exit of C, and walk more than 200 meters.
After "cloud appreciation" of these scenery, which one do you like best?
Reporting/feedback

Under the epidemic situation, Jiangsu millions of volunteers painted this "special spring" with colorful brushes.

  The epidemic situation in COVID-19 is threatening, and the whole country is shrouded in a layer of haze. However, gray is not the main tone of this spring. Since the outbreak of the "epidemic" of the national war, in addition to the medical staff, volunteers from all walks of life have carried forward the spirit of Lei Feng and rushed to the front line to fight the epidemic, depicting appealing red, reassuring blue, vibrant orange and hopeful green &hellip with dedication and fraternity, persistence and struggle; … Converging into the most colorful and colorful in this spring.

  Red represents loyalty and strength. Under the banner of the bright red Party, the vast Communist party member went to the grass-roots front line one after another, devoted himself to the "battlefield" of epidemic prevention and control, interpreted his loyalty with his role, and measured his initial heart with his footsteps.

  Wang Gang and his lover Chi Ting are both born in the 1980s, and they are the famous "husband and wife files" of party member in JD.COM community, Shunhe Street, suyu district, Suqian City. On February 5 th, the community recruited volunteers, and they signed up for it as soon as possible. On February 6 th, they put themselves into the frontline work of fighting the epidemic. The two work in the bayonet every day and start the "white plus black" mode of taking turns on duty. Although the daily work is very tiring, party member’s status makes them full of energy and motivation.

  Ma Baoyun, a teacher of Jinghua Kindergarten in Xuzhou, is a post-90 s expectant mother. After the outbreak, she found that not only kindergarten children need high-quality tutoring resources, but also the families of "left-behind" children whose husband and wife are struggling in the front line during the epidemic. Therefore, she became the "temporary mother" of the children of the war victims and served these families with her own profession. Every day, Ma Baoyun receives hundreds of inquiries about children’s education from caring family members, and she will seriously answer them one by one. "Although I am not in the front line of fighting the epidemic, as a party member, with a firm belief in my heart, I can rush to the front line and contribute my strength to all of us." Ma Baoyun said.

  Young party member took the lead, and old party member didn’t change their minds.

  At the East ding cun Pass of Tianmu Lake Town, liyang city, you can see an old man in a red vest from 7: 00 a.m. to 7: 00 p.m. every day, meticulously registering and discouraging foreigners and vehicles. The old Shi Jijin on duty is 93 years old. As a 62-year-old party member, Shi Jijin had been the village leader until he was 88 years old.

  Knowing that volunteers were to be called in the village, Shi Jijin signed up at the first time. After being discouraged, he asked, As an old party member, who will take the lead if I don’t take the lead? I’m too old to do manual work on the front line of prevention and control. Can’t I even move a bench to watch at the bayonet?

  At the insistence of Shi Jijin, he put on a red vest and became a volunteer for epidemic prevention and control. "Now the epidemic situation is grim. I want to do something within my power. Whenever the party and the people need it, I will always be on call!" This is the initial intention of the 93-year-old party member.

  In Xinwu District, Wuxi City, 88-year-old Zhou Yingrong also wanted to sign up as a first-line volunteer, but the community refused to let him, so he became a member of the community grassroots propaganda team: a small blackboard was placed at the entrance of the corridor to write down the epidemic prevention knowledge, epidemic situation and warning points told by experts, so that everyone can see them when they enter and leave the building.

  "Think well one day in advance, and write what can have the greatest publicity effect in a limited space." Grandpa Zhou insisted on publishing a blackboard newspaper for everyone every two days. "Blackboard newspaper is actually a place where our grassroots propaganda team exerts its strength. During the epidemic prevention period, we can’t organize centralized propaganda activities, so we use a small blackboard to tell the truth."

  Blue is the color of the sea and sky, a calm and calm sense of security, a blue tent for grass-roots prevention and control points, a blue truck speeding, a blue vest for grid workers and a blue retrograde before the epidemic … …

  "I volunteer to join the Blue Sky Rescue Team, follow the spirit of dedication, work hard, train hard, unite and help others, and do my best to save lives in the face of various crises." This is the pledge of joining the Blue Sky Rescue Team. Xu Peng, a member of the Suzhou Blue Sky Rescue Team and the captain of the Blue Sky Rescue Mobile Team, also took this oath to join this purely public emergency rescue organization.

  Xu Peng has participated in many important rescue missions such as Funing typhoon and Guangyuan shipwreck, and led the mobile team members to fight in the rescue line during the Yushu snowstorm. After the outbreak of COVID-19, he volunteered to join the team that transported anti-epidemic materials to Wuhan, and fought on the anti-epidemic front line for nearly 20 days.

  However, in the early morning of the 21st, 39-year-old Xu Peng escorted epidemic prevention materials from Shandong to Wuhan, suffered a car accident in Liangshan County, and died unfortunately, writing a sad song of a brave man.

  And his comrades are still fighting in the front line, running thousands of miles and racing against the epidemic. According to statistics, since January 25th, about 26 million pieces of epidemic prevention materials have been transported from the Blue Sky Rescue Team base in Hubei to hospitals, units and communities. Volunteers in uniform blue clothes have built a "life channel" for material transfer with their hands and sweat.

  In this special holiday, there are many young people from colleges and universities in Jiangsu who show their strengths in various positions and guard the rear of the "white soldiers".

  Twenty-eight colleges and universities in the province recruited 3,736 student volunteers to provide online counseling and other volunteer services for 1,280 children of 1,276 medical staff. Among them, more than 450 student volunteers from Nanjing University of Aeronautics and Astronautics signed up to provide public tutoring for the children of "retrograde people", and each volunteer docked a class for one child, forming the "strongest online tutoring lineup" for 120 children of medical staff; More than 100 volunteers from Southeast University paired up with the families of medical staff who rushed to the front line. Tang Shi, a volunteer from Southeast University, said: "As volunteers, our duty is to prepare lessons well and carefully coach every class. This little fatigue is really nothing compared with retrograde angels in white."

  In addition to helping learning, there are also a group of "post-00" young volunteers who are on duty in the front line of war and epidemic.

  Zhang Liheng, who lives in Nanjing, is a freshman at Nantong University. Since the beginning of February, he has been wearing a white coat and volunteering at the community card point every day: screening foreigners and measuring the temperature of all residents entering the community. Every day, he takes his temperature for thousands of people. One stop on the job is six hours. Don’t sit down and rest, you can’t even drink water.

  Although childlike, they also have responsibilities and responsibilities. On them, they are what young people in China should look like. Well done, young people!

  When learning that domestic masks are facing a huge gap, Tang Chongyan, the founder of "Tang Mama Charity Center" in Suzhou Industrial Park, set up the "British Chinese Love Rescue Team" and collected it everywhere. She took out her children’s education funds and bought 600,000 FFP3 masks and medical surgical masks from the UK to donate to Wuhan Hospital. Earlier, 1,000 pairs of gloves, 750 medical surgical masks and 80 FFP3 masks were brought back by "human flesh" and delivered to tongji hospital.

  For seven days, Tang Chongyan sat in her "headquarters" every day, constantly watching the computer and brushing her mobile phone, and communicating at home and abroad. Due to the time difference, the "gap" left for her to sleep was only three or four hours … … Why are you doing this? Mother Tang told reporters: "Our mother’s name is China, and one of her babies is Wuhan. Recently, this baby was ill. Do we brothers and sisters want to share it with our mother?"

  In Jiangsu, there are more than 5.2 million registered women volunteers. After the outbreak, thousands of volunteers in pink vests in Qian Qian took action, incarnated as "supervisors" to focus on investigation, acted as "propagandists" to send knowledge to households, set up "support groups" to support the front line of the epidemic, acted as "psychological counselors" to appease bad emotions, and acted as "distributors" to deliver food home … … Work together to build a grass-roots defense line against epidemic diseases.

  Lei Yongmei from Lily Community, Qiaolin Street, Pukou District, Nanjing is one of many women volunteers. "Elder sister, you must wear a mask when you go out. Pay attention to protection in an emergency." At the entrance of the community, Lei Yongmei reminded the community residents over and over again that holding a temperature gun at the entrance of the community was a few hours. She also knocked on the door of a household to check the information of people returning from other places and report the situation in time.

  Lei Yongmei, who is full of energy at work, has been struggling with the disease for several months. In July 2019, Lei Yongmei was diagnosed with thyroid cancer. After receiving treatment, she wore a scarf to cover the scar of the operation and continued to work. Someone advised her to have a rest. Lei Yongmei said that the community is the front line of epidemic prevention work, which is related to the safety of thousands of families. "From the grassroots level and rooted in the community, it is necessary to rush ahead when the masses need it and become a barrier to protect safety and isolate danger."

  Recently, Rose Village in qing yi hu zhen, Suqian, Jiangsu Province became online celebrity. Although it is only a village, starting from February 7th, a large truck is basically sent to Hubei every day, and each train contains at least 20,000 kilograms of fresh "Shanghai Green". As of the 27th, Rose Village has donated more than 420,000 kilograms of vegetables.

  These vegetables from afar are distributed to hospitals, traffic police, voluntary catering enterprises, closed communities and so on. "It’s a long way, getting up in the morning and walking at night. There is a kind of power in the anti-epidemic food basket. We have received your love!" "Villagers in Rose Village, build a green bridge of love with green vegetables" … … The locals expressed their gratitude for donating vegetables.

  "Our idea is that the epidemic will not stop, and we will not stop donating vegetables." Li Huazhong, head of the "Shanghai Green" vegetable base, said.

  During the busy farming season, but affected by the epidemic, the production and sales of agricultural products in many places have been affected to some extent. Volunteers appeared in the fields, and they actively "went to the fields" to help unsalable vegetables become more attractive and sell vegetables, so that the fields of hope were full of spring.

  In Jiangyin, Wuxi, early in the morning, Sheng Ming, a volunteer from the Political and Legal Committee of Jiangyin City, Wuxi, led a volunteer team into the vegetable shed in Longyun Village, Nanzha Street to help vegetable farmers load more than 300 kilograms of vegetables and fruits into their private cars for transportation and sales. These volunteers have been helping vegetable farmers and fruit farmers for fifteen days in a row, sending unsalable vegetables to the city, and have sold about two tons so far.

  There is a kind of glow called "foreign volunteers". In Suzhou Industrial Park, South Korea’s "translators", Italy’s "doormen" and America’s "vegetable delivery workers" gave everyone a sense of security.

  Park Jung Min, a Korean volunteer, came to Suzhou in 2011 and opened a taekwondo gym, which has long been regarded as his "second hometown". In the past few days, many Korean residents have returned to Suzhou to resume work and production. When community workers check foreigners, language barriers have become the biggest obstacle. When he learned that the community was recruiting Korean volunteers, he took the initiative to sign up. Mainly responsible for calling to register information, helping them to apply for passes and accommodation registration, and telling them what to do when encountering other problems.

  At the entrance gate of Xujiabang Community in the park, Italian volunteer Daniel measured the temperature and registered the vehicles and personnel entering the community one by one. Because he wears a mask and is relatively fluent in Mandarin, residents in the past didn’t notice that the volunteer on duty was an Italian handsome boy unless someone occasionally reminded him. Daniel said that after seeing the recruitment order of community volunteers, he took the initiative to express to the community workers the idea of contributing to the prevention and control of the epidemic. He signed up for the volunteer team, joined the front line of "anti-epidemic" in Xujiabang community, put on a volunteer red vest, and cooperated with the police and community workers to investigate vehicles and people. "Everyone has a responsibility to prevent and control the epidemic. This is my home, and I won’t be absent at this time! "

  Also choosing to help each other are Su Beini and Su Jiefu, an American couple. As grid members of the city-state community, the couple took the initiative to apply to join the community prevention and control team to undertake the work of dividing vegetables, picking vegetables and delivering vegetables. Every morning, together with social workers, they pack fresh vegetables and send them to the homes of residents who are isolated by themselves. Every day, rain or shine. Su Beini said, "This is my home. I want to help my neighbors and contribute to the prevention and control of the epidemic. "

  These volunteers who come forward on the land of Jiangsu are mortal heroes. They are around you and me, making their own efforts to improve the situation of the "epidemic". Their light and heat converge into colorful "colors of spring".

Keep this strategy of enjoying flowers in Qingyuan. It’s time to meet romantic spring.

The sun is shining, and everyone’s desire to go out and enjoy the flowers is unbearable. Spring is always expected. Where do you want to go most to start a brilliant trip to enjoy the flowers?

△ Image comes from-draft material

When the sun is getting warmer, it belongs to Qingyuan’s spring, which officially begins, and it will live up to the warm sunshine. Qingyuan is not far away, and it is beautiful. It is the ceiling of Guangdong’s mountains and rivers. It is a good time in spring. Let’s go to Qingyuan to feel the nature together!

△ Image comes from-draft material

In this vibrant spring, bathing in the warm sunshine and having a romantic date with spring, let’s start with a walk to enjoy the flowers ~ put away this Qingyuan walk to enjoy the flowers, it’s time to meet the romantic spring!

△ Image comes from-draft material

Tianye Lvshijie

In the field green world, there are 1,000 mu of cherry blossom forests, and six kinds of cherry blossoms bloom in season. Don’t miss the cherry blossom viewing in the field. In the most beautiful cherry blossom season, it is full of pink and tender, and the air is full of cherry blossoms, making it easy to shoot large cherry blossoms.

Address: Xiaotan, Longnan, Shijiao Town, Fogang County, Qingyuan City, Guangdong Province

△ Image comes from-draft material

Huang Jin he que Hua base

Sparrow is the city flower of Qingyuan, and Sparrow Base is the flower viewing base of Qingyuan. There are more than 1 million Sparrow covered with branches, a series of floral waterfalls, fragrant, dense vegetation, rich exotic flowers and plants, and small animals such as peacocks can be seen in the base, and the scenery is very beautiful.

Address: Located in Jiangbu Jeans Frame, Dongcheng, Qingyuan, Guangdong.

△ Image comes from-draft material

Lianzhou Underground River

Lianzhou is the hometown of peach blossoms, where you can see the peach blossoms all over the mountain, and there are tens of thousands of peach blossoms planted on the hills beside the river. It is the largest peach blossom viewing place in Guangdong, with blooming flowers in spring, and the rape blossoms and romantic pink peach blossoms in Chengcheng Huang are very delicate and charming, so you can meet romantic peach blossoms with your family.

Address: Dadong Village, Dongbei Town, Lianzhou City, Qingyuan City, Guangdong Province

△ Image comes from-draft material

Ying Xi feng Lin townlet

Walking into Fenglin Town, Yingxi, watching the sea of flowers bloom, 30 acres of rape flowers are in a sunny park. The sea of rape flowers in spring comes as scheduled, strolling in the fields, shuttling through the super-healed sea of flowers, and feeling the beauty of spring.

Address: Yanxia Village, jiulong town, yingde city, Qingyuan, Guangdong.

△ Image comes from-draft material

Feng Lin Xiao town

Yingxi Peak Forest has the title of "Small Guilin, Guangdong Province". In FengLin Xiao Town, it has the most beautiful scenery in spring. The sea of rape flowers is about to appear, and there are golden oceans and a small train in online celebrity, which seems to have entered the fairy tale world and come to a romantic off the charts flower sea!

Address: Lin Xiao Town, jiulong town, yingde city, Qingyuan, Guangdong.

△ Image comes from-draft material

The weather is getting warmer and warmer. Let’s go for an outing in Qingyuan.

The breeze warms the sun, blowing the breeze, and coming to a romantic face value, off the charts’s flower sea appointment ~

Exclusive interview with Jordan chan: I dare to make a bed scene after marriage and I am trying to have a baby.


Cherrie Ying is really noisy. I’m taking tonic.

  Every married artist will be asked when to have a baby in an interview. Some people will play Tai Chi and say let nature take its course, while others will simply avoid it. It is estimated that an artist like Jordan chan can not only have a good chat, but also laugh at himself and say that an artist who is taking tonics to have a baby should be unprecedented.

Movie Network: Do you like boys or girls?

Jordan chan:Both men and women are good, and girls are also good. In fact, many sisters in Cherrie Ying have boys, so I won’t let those boys chase me when my children grow up (laughs). And I’ve heard many people say that a brother will lead a bad sister, but a sister will take good care of her brother.

Movie Network: How many children do you want to have?

Jordan chan:It’s better to have twins, so my wife and I can save trouble. (Laughter)

Movie Network: Are you trying to have children now?

Jordan chan:Yes, I’ve given up smoking and drinking a lot, and I’m still taking tonic. (Laughter)

Movie Network: Who do you think is better for your child’s future personality?

Jordan chan:If it’s a girl, it’s better to be like me. I talk less.

Movie Network: Is Cherrie Ying very noisy?

Jordan chan:Uh … … Doesn’t the wife care about her husband at home?

Movie Network: Will children enter the entertainment circle in the future?

Jordan chan:Absolutely not, it is completely wrong to let your children be artists. Being an artist is very clear about this kind of life. If the pressure is not adjusted well, you will be confused. You should study hard. I am very, very opposed to children entering the entertainment circle.

Movie Network: Will the child be allowed to film when he is still young?

Jordan chan:No, it will be well protected. Don’t take him to the set for a show. I have to recite my lines. I don’t have time to accompany him. If he comes to visit the class, he will go to the room and wait for his father to come back. What will he do with it?

Movie Network: But Cecilia Cheung has started to let children film now. What do you think?

Jordan chan:It’s none of my business. Every family has a difficult experience. (We) are different. She is her and I am me, and each has its own way.

Next page: do it
Jackie ChanSuccessors are afraid of jokes, and they want to play "Young and Dangerous" and want to play the police.

Super detailed and correct running posture sharing | How to run in the end?

Officially share your running posture with everyone.
Decomposed all the basic details from lower limbs to upper limbs.
Although there is no rule on how to run in running posture, we must run beautifully, no matter whether we run well or not.
Remember to watch the video before you take a running photo next time [chuckle R]
Correct running posture?
Landing mode of feet
Leg state
Upper limb swing
How to run easily
??????

How to find the right pace for beginners? Attached to the runner’s pace rating table

As a beginner runner, whether you run alone or with other friends or groups, you may need to record the mileage you have run. Many runners will try to use mobile APP or watch to record their heart rate (watch), calories consumed, running distance and average speed during running, not to mention those experienced runners wearing various new equipment.

Most of the topics that experienced runners usually talk about are interval time, interval running or lactate threshold. But these contents may not help you, because the most confusing question for most beginners is probably how fast should I run? How far should I run?

| What is pace? |

Pace is the time we need to run every kilometer.

This speed is not the speed of your sprint, but the whole running process, trying to make the runner’s physical strength get the most reasonable distribution through the most appropriate speed, so as to complete the whole running process in the shortest time.

It is the most important ability in endurance running.

Here are some tips for beginners to find the pace that suits you best. Andrew casto, a professional running coach from the United States, gives you some secret tips, which can help you find the right pace quickly and improve your running ability step by step.

Don’t be fooled by the saying that running is easy. Running requires not only your legs, but also your brain. It’s no use running with your head down. Knowing how to explore the rules in daily training and competition and finding the pace that suits you through repeated trials is the key to improving your running strength and PB breakthrough.

1. Let your breath guide your steps.

"Beginner runners should focus on making running comfortable and relaxed, so that running can be carried out under aerobic conditions." If you run with your friends, the best way is to see if you can chat with your friends normally without breathing. If you feel tired of chatting or breathing too hard, you need to slow down your pace. If you are running alone, try talking to yourself to see how you breathe. In any case, if you feel breathless and panting and want to stop running, you need to slow down or even stop.

2. Take time as the measure, not distance.

Perhaps the easiest misunderstanding for beginners is to pay too much attention to the distance and always think about how to run longer and faster, while maintaining a fast speed. But in fact, the most important measure for beginners is time. If you pay attention to the time, you will find that every time you run, you can easily run longer than before, because in the process, your physical endurance and cardio-pulmonary ability are constantly improving.

And as you run longer distances, your pace will naturally decrease. Maybe you can only finish 1km in the first run, but with the gradual efforts and the improvement of physical fitness, you will find yourself able to finish 2km, 3km, 5km or even 10km or more slowly.

3. Adopt the method of running and walking.

The definition of walking is that you always have one foot completely on the ground, and the comfortable pace of walking is about 9:30/km (of course, walking at a pace of one hour will be uncomfortable and only suitable for short-distance walking). Running requires both feet to leave the ground at the same time at some moment. In fact, jogging is a relative concept, and there is no absolute definition. Usually, if your pace is lower than 9:30/km, you don’t need to run. It may be more efficient to walk under this condition. An ideal starting pace for a novice runner with a normal figure may be 7:30-8:00/km. Maybe you can’t run too far with this pace, so you can add some brisk walking to recover your physical fitness.

4. Listen to your body’s feelings

When you are running, an idea pops up in your mind and you feel that you are running too fast. That is probably the case. Your body will give you obvious signals that it is time to stop, so you need to pay attention to these signals at all times during running. Don’t push yourself too hard or run too often. If you do this, it is likely that the result will be injury.

Running is a happy thing, I hope everyone can enjoy the process.

Attached to the marathon runner control standard.

Mass runner grade standard

Professional runner grade standard

If your finish results are far ahead of the performance standards of the above-mentioned mass runners, then compare the following table to see the grade standards of professional runners:

| Men’s standard |

| Women’s standard |

The most complete marathon speedometer

Reasonable speed and rhythm plan is the key to ensure a smooth finish! On the marathon track, there are different runner modes, but there are usually these common pace runs: first fast and then slow, first slow and then fast, uniform, and segmented pace.

Everyone’s physical condition and motor function are different, and the corresponding pace will be different.

It is very necessary to adjust the pace that suits you according to your own objective factors such as sports function, physical condition and age level.

According to the standard of horse racing grade, which grade are you, old runners and drivers?

Sunshine can also cause trouble? People who take these drugs remember to hide from the sun! Health theory of virtuous doctors

Sunshine can also cause trouble. 

"Pharmacist" calls you to pay attention to sun protection.

recently

Shanghai sustained high temperature kebabs

Image source: Weibo

Netizens have said that

Shanghainese was officially diagnosed as Nezha.

Step on "hot wheels" to work

Under such strong light.

After taking what medicine?

People need to avoid light?

Xiaohai will answer for you!

Why avoid light?

After taking some special drugs, if you don’t avoid light, it may causephotosensitivityIn severe cases, there will be redness, peeling and even blisters on the skin.

Photosensitive reaction of drugs?

Drug-induced phototoxicity refers to the adverse reactions caused by exposure to sunlight (mainly ultraviolet rays) after taking or topically using certain drugs. It is mainly divided into phototoxic reaction and phototoxic reaction.

The clinical manifestations of photosensitive reaction mainly include various skin diseases, such as photosensitive dermatitis, chronic actinic skin disease, solar urticaria, photosensitive acne-like blister disease and so on.

Which drugs need to be protected from light?

1. Antibacterials

The most common isQuinolonesThat is what we usually see."ofloxacin" drugs.

At present, the commonly used drugs of ofloxacin are relatively light-toxic, but we should also pay attention to avoid sunlight after use, or choose to use them at night.

Others includeTetracyclines(Especially doxycycline.)Sulfa(compound sulfamethoxazole, trimethoprim, etc.)Chloramphenicol, etcAnd anti-fungalGriseofulvin, voriconazoleWait.

2. Nonsteroidal antipyretic, analgesic and anti-inflammatory drugs

At present, the commonly used areCelecoxib, piroxicam, indomethacinAnd so on, mainly used for anti-rheumatism and anti-inflammatory treatment. And for external use.Ketoprofen and diclofenacAnd so on, also need to avoid light after use.

3. Some antineoplastic drugs

Include traditional anti-tumor drugs such asFlutamide, vincristine, methotrexate, capecitabine, doxorubicin, dacarbazine.Wait.

There are also relatively new molecular targeted antitumor drugs, such asGefitinib, erlotinib, cetuximab, darafenib, eplizumab, navuzumab and pamuzumab.Wait.

4. Other common drugs

There are also some drugs such as antiarrhythmic drugs.amiodaroneAnti-psychoticPhenothiazine drugsDiuretichydrochlorothiazideHypoglycemicmelbineAnd so on, also need to do a good job of avoiding light and sun protection after use.

Image source: Network

Should the lights be avoided?

No need!

After using photosensitive drugs, the light to be avoided issunlight. More precisely, yes.Ultraviolet light in sunlight.

In addition to ultraviolet lamps for disinfection, fluorescent lamps commonly used at home need not be avoided.

How to avoid photosensitive reaction?

1. Drugs taken once a day can be taken at night unless they have to be taken in the morning, so as to reduce the possible photosensitivity reaction.

2. During taking the above drugs, try to reduce the time of activities in the sun. Especially in the summer when the sun is strong, you should pay attention to sun protection. Wear a sun umbrella, sun hat or sunglasses when going out, avoid wearing short-sleeved shirts, and apply sunscreen to exposed parts of the skin.

3. During taking the above drugs, it is best to eat less foods rich in photosensitive substances such as coriander, celery, yellow snail and fig, which will enhance the skin’s sensitivity to ultraviolet rays and increase the risk of allergies.

How to deal with photosensitive reaction?

Pay attention to sun protection during medication and at least 5 days after stopping medication.

If the symptoms are mild, you can take cold compress on the skin or use drugs under the guidance of a doctor to relieve them.

If you have a rash, you should stop taking medicine immediately and go to the hospital in time!

Tips

Photosensitive reaction of drugs

It happens all year round.

It’s not just in summer that you need to avoid light and sun protection.

Especially patients with a history of photosensitive reaction.

You should take the initiative to inform the doctor when you see a doctor.

You also need to strengthen sun protection on weekdays ~

Submitted: Shen Qun (Fengxian District Health and Health Commission) and Haiwan Town Community Health Service Center.

Editor: He Qin

? end ? 


Wonderful review of the past

Start collecting! It’s about things around you. You can mention the practical project of Fengxian District Government in 2024!

Choose Fengxian and choose the future Mao Zhenya: Every step of mine has Fengxian elements.

Liudun Village has turned the grassroots "tip" into an "outpost" for governance. Did you "code" today?

When the "back wave" meets the "fire"! Xidu Street Public Welfare Houlang came to the fire station to experience it.

Shanghai’s national economy in the first half of 2023 was released.

Shangguan author: Fengxian, Shanghai

The broken code of Love Myth: "Social Happiness" naturally flows in this city.

"Source of this article: Wen Wei Po"
The film "Love Myth" became a phenomenal work that many people commented on at the end of the year and the beginning of the year. A "Shanghai Piao" director and a group of Shanghai actors, using Shanghai dialect to interpret a painting of magic capital customs, not only brought a new batch of online celebrity punch cards, but also set off a textual research fever about love, women, urban life and the customs and culture of Shanghai.
Yesterday, the producer of "Love Myth" and the creative team walked into No.52 Yongfu Road to talk with cultural celebrities in Shanghai. It is the former site of the Literature Department of Shanghai Film Studio and now the location of the creative center of Shanghai Film Studio. In the places where directors Xie Jin and Wu Yigong worked in the past, everyone started from the film art and discussed what kind of urban life experience had nurtured this vivid film story. What kind of creative process and social aesthetic emotion finally contributed to the word-of-mouth "out of the circle" of this "Shanghai-style boutique" that shows a corner of Shanghai life.
Shao Yihui, the director and screenwriter of the film, said: "Everyone likes this film because they like Shanghai." After living in Shanghai for six or seven years, the post-90 s woman wrote a story about her daily observation of her neighborhood and friends around her. In her eyes, "this city has given me creative inspiration. The Shanghai culture I understand is inclusive and diverse, and truly respects people themselves and is people-oriented. "
Starting from people, writing about the vividness of specific people and accepting different attitudes towards life is just one of the broken codes of Love Myth.
Based on Shanghai, we can also jump out of Shanghai and hit the universal "social happiness theory"
To tell a story about the life of a contemporary Shanghai city in the whole process of Shanghai dialect, Xú Zhēng described it as "just thinking about it is very exciting".
As this series of restrictions shows, the incision of Love Myth is very small. There is no landmark of Shanghai in the frame of the film. It draws a radius of two kilometers around Wuyuan Road, and frames the action track of people in the film in the road that will never be widened, the houses hidden by phoenix trees, and the alleys that are compatible with galleries and shoe repair stalls. Coupled with the interpretation of Shanghai dialect, if Shanghai is the sea, Lao Bai’s story is just a drop of water.
However, it is by no means "narrow-minded", as can be seen from the constant stream of film reviews. Movies that make people want to say something will eventually resonate with some people.
Liu Haibo, a professor at Shanghai Film Academy of Shanghai University, said: "Shanghai dialect is of course the carrier of Shanghai culture, but only if it is a good film with beautiful characters and culture can everyone love me, love my dog." The specific projection of the "cultural beauty" expressed in the film includes the right sense of distance when people get along with each other, including Lao Bai’s respect for women, who are independent.
Shen Yifei, an associate professor at Fudan University and an expert in social and cultural anthropology, used the theory of "social happiness" to explain the considerable discussion caused by Love Myth. "Everyone is talking about Shanghai culture. In fact, Shanghai culture has a feature, that is,’ no judgment’. " When the director "does not judge and present truthfully", and does not generally classify Lao Bai, Lao Wu, Miss Li, Gloria and Beibei as positive or negative, real life will naturally flow. As a result, "in the movie, I saw the temperament of Shanghai residents who are stable and run their own lives. This kind of life is in line with our imagination of social happiness at present." It can hit the social aesthetic mood, and the film has a starting point for ripples.
WeChat official account’s "abnormal writing style" is famous for promoting Shanghai dialect. Zheng Jian, the author, also believes that "Love Myth" is based in Shanghai, but it can also jump out of Shanghai. "The sadness and joy expressed by the film are interlinked with many people". It is not limited to "Shanghai Special Offering". On the contrary, people who have run wildly in contemporary urban life may be hit by a fragment in the story, which is "broadcast" rather than "narrow broadcast".
In fact, creation itself is a process of getting out of the "narrow crowd". Xú Zhēng admits that when he got the script for the first time, he was amazed that it was actually written by a post-90s Shanxi girl.
Liu Haibo believes that when a city with all rivers running into it embraces new Shanghainese, more and more new Shanghainese look at Shanghai with a head-up view. As one of them, Shao Yihui’s head-up vision allows her to accurately capture the "this drop of water" in Shanghai, which reflects people’s pursuit of a better life state and more comfortable interpersonal relationships under the illumination of life luster.
"Don’t try hard", telling stories in the form of life flow and prose poems
In those days when Ma Yili played Miss Li, she often felt tangled and even tormented, because it was not too laborious to play. "Actors will get used to investing in the creation of a certain role. Usually, the characters will have great joys and sorrows and strong plots, but "Love Myth" does not. Miss Li seems to be the life stream itself. " Ma Yili was caught in some kind of war between heaven and man, while doubting that he was "not serious" because he didn’t exert himself during the performance. Another voice said, "I can’t exert myself any more, so I can only act like this".
Proper limit, permeating Miss Li’s behavior, also exists in the details of Love Myth. Zhou Yemang, who plays Lao Wu, compares the script to prose poetry, "It’s the same as poetry. Nothing is deliberately carved, but the artistic conception will naturally flow, and the group of pictures and pictures is a smooth poem. "
Zhang Zhihua plays Lao Bai’s mother, a respectable Shanghai mother. The first scene when she joined the group was that the mother and son broke up in discord. Laobai asked her mother’s back, "Have you eaten?" Her mother just waved her hand and didn’t even look back. The performance of "not much" was immediately praised by the director, and the image of an elderly person who was not hysterical also warmed the actor for a long time. "It is an opportunity for middle-aged and elderly people to return to the cinema to watch movies."
Not hard, not much, like a poem, the film comes from the accumulation of life. Love Movie just goes through the angle of genre film, digs out the small and beautiful "diamond" shining in urban life with a particularly peaceful mind, and then polishes it well.
The intuitive feeling of the creator has been recognized by scholars. Mao Jian, a professor at East China Normal University, said: "It is a very advanced grammar to film in the form of prose, and this grammar is almost absent in contemporary movies." In the tradition of film creation in Shanghai, there is no shortage of prose poetry-like films. Wu Yigong’s Old Things in the South of the City and evening rain are all the same. It is a way of story structure that breaks away from the framework of western genre films.
Mao Jian regards "Love Myth" as a very good text demonstration. "We can compete not only in China, but also in the world movies, whether in the form of life flow or prose.".
As one of the film producers, Wang Jianer, the chairman of Shanghai Film Group, introduced that since last year, Shanghai Film Group has launched the "Newcomer’s New Work Plan". "Young directors like Shao Yihui who can go deep into life and reproduce their lives are the goals pursued by Shanghai Film Group’s Newcomer Plan. At the same time, excellent filmmakers like Xú Zhēng, Ma Yili and Zhou Yemang are also needed to help young filmmakers grow and mature. "
Author: Wang Yan
Editor: Jiang Fang
Editor in Charge: Fan Xin
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Deep love philosophy sentence, every sentence goes through the heart!

First, time flies, some regrets, destined to be a notch in the heart, some goodbye, say it, still feel heartache, some persistence, only hurt yourself. It doesn’t matter. It’s all over. You will always meet someone better. No longer wronged themselves, people always have to move forward, believe in themselves, and everything they want is on the way.

Second, I was most afraid of losing you. In the end, I lost you. Love has not dispersed, and people have gone far, which hurts the most. Things have changed, you can’t go my way, just as I can’t dream your dream. Counting the rings, how long has it been since you and I met? If you will think of me, how can you remember me? Bypassing your locked heart, it’s just my waiting alone.

Three, how many times have I told myself, and a moment that ought to have lasted for ever, but no matter where I go, I still have you in my heart, so I buried you in my heart and turned you into a secret. I am no longer sad and sad for you, but I will still hear from you occasionally. I hope you have a good life. Miss you and miss you; It has become a habit, but it won’t bother you again, let alone contact you again.

Four, the long years, the person I miss most, are you okay? If you are well for the rest of your life, I won’t bother you any more. There is a love that has never been said in my heart, but it has become a story. How much care, how much helplessness, a love, the most profound parting, can no longer accompany you to see the long stream of water, can no longer accompany you to grow old slowly.

5. Inadvertently, some thoughts filled my heart, and some memories made my eyes wet. Standing in the depths of the years, I was so sad that I forgot that I was just a story writer. Time flies, hiding in a period of time, in other people’s stories, with their own tears. Looking back, whose figure falls in memory, giving birth to infinite warmth and provoking acacia? Miss your tenderness, miss the fleeting time, miss the past with a smile, and look forward to meeting you at the ends of the earth.

6. Do you know? There is someone who has been waiting for you for too long. The town where you and I met is still there. I still hope you are still there. I have experienced too many things, and my heart is tired, but when I think of you, there is still endless hope that supports me to move forward. You are still in the future, how dare I get old? I have a Qian Qian knot in my heart. Who will solve it for me? Only you know my heart, understand my warmth and coldness, and wish to be treated gently by time. You and I are still the same.

Seven, to the person I love deeply, thank you for meeting you in this life, thank you for teaching me how to love, thank you for giving me tenderness, thank you for teaching me to be brave, thank you for teaching me to cherish, but unfortunately, you will not appear in my life again. In the depths of the years, in whose eyes, there is endless attachment? Say hello to the distance, we will always find the best of ourselves, thank you for coming to my world.

Eight, I am the happiest person with you in my life. I have you in my life, and my heart is warm without words. Thank you for guiding me when I am confused and encouraging me to be strong when I am weak.

If I can meet you again, how will I face you? I can only be silent with joy. If you see me again, will you look back and stare into my eyes and tell me all your thoughts?

Ten, a turn is a lifetime, goodbye to the most beloved you, I wish you a stable life in a place I can’t see, and no longer drift from place to place. Many people know about Do not forget your initiative mind and so as to achieve your final goal, but they seldom know that the first heart is easy to get, and it is always difficult to keep. There is still a long way to go in the future. I will be fine, and you should be kind to yourself. I hope that you and I will be well and undisturbed for the rest of my life, which is my last gentleness.

11. The most painful thing in the world is that love is still there, and people have gone their separate ways. Since then, everything about each other has to be heard and heard. I heard that you have had a good life these years, and there is someone by your side. I heard that you are still the same as before, and the years have not left traces on your face. When I read your name, I still feel sad, because I can’t look at you again in this life.

Twelve, lonely, want to have you, how much love, how much loneliness and heartache. Waiting is dreaming that someone will come back, because there is still love in my heart. Have you changed over the years? I am still the same. In the city where you lived, I am busy and lead an ordinary life every day. Do you know that?/You know what? There is a person who has been silently caring about you.

Thirteen, you can’t forget the rivers and lakes, just where you can’t see, a person misses you quietly, and there is a kind of warmth that makes someone treat you as always, a kind of happiness, and a constant concern. You in the distance, do you know that there is a person who misses you all the time? You have been here for a while, and I miss you all my life.

Fourteen, people who are destined to be inseparable can’t see each other again in this life. I will return you to the vast sea of people even if I am extremely sad. The truest love is that you are the only one in my life, and this feeling will never change. Over the years, have you occasionally thought of the person who loves you the most? Some people can experience wind and rain, but they can’t live a normal life. I have been tossing and turning for many nights, thinking about you and thinking about you. You are my deepest concern and my deepest love.

Maybe in the future, no one will love you as much as I do, and you will never meet the second me again. You once said, I wish to have one heart and one mind, but why did you say goodbye in a hurry? I love you wholeheartedly, but I can’t have you. I miss you. Looking back, I am somewhat disappointed. I look at the distance alone, and my vows are too beautiful. The people I heard are true.

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Source: Chunming Dongcan

China’s first "village gas platoon" was held in Changtai, Fujian Province, where hundreds of teams from 15 provinces competed on the same stage.

People’s Daily Online, Zhangzhou, November 25th (Su Haisen) On November 25th, 2023, China Changtai Country Volleyball Open (hereinafter referred to as "Village Volleyball") was held in Changtai District, Zhangzhou City, Fujian Province. This is the first "village gas platoon" in China. 910 people from 101 teams from 15 provinces including Beijing, Zhejiang and Guangdong participated in the competition.
On November 25th, the first "village gas exhaust" in China started in Changtai, Fujian. Photo courtesy of Changtai District Media Center
Gas volleyball is a mass sport that integrates sports, leisure and entertainment. Compared with traditional volleyball, it has the characteristics of light weight, soft texture and easy control. Under the upsurge of national fitness, this sport, which is easy to play and use, has a high safety factor, and is both interesting and competitive, is deeply loved by sports fans of all ages. At the 13th National Games in 2017, balloon volleyball officially became a mass sports event.
The competition lasted for 3 days and nearly 230 games were arranged. Photo courtesy of Changtai District Media Center
The competition lasted for 3 days and will last until November 27th. There are 3 competition venues and 10 venues, which can accommodate up to 3,000 spectators. Set up four groups: young men’s group, young women’s group, middle-aged men’s group and middle-aged women’s group, arrange nearly 230 games, adopt the system of group round-robin preliminaries and cross-elimination finals, each group takes the top eight, and the winning team will receive double rewards of agricultural special products and bonuses.
In recent years, "village BA" and "village supermarket" have produced good effects of setting up a stage for sports, integrating cultural tourism with agriculture and singing opera economically. The first "village gas platoon" in China settled in Changtai District, aiming at promoting the development of grass-roots sports through sports events and achieving the effect of "boiling a city with a ball" and empowering rural revitalization through sports.
The performance of the opening ceremony of the competition is mainly entertaining and mass, which organically integrates local folk customs with balloon volleyball. Photo courtesy of Changtai District Media Center
The performance of the opening ceremony on November 25th was mainly entertaining and mass, which organically integrated local folk customs with balloon volleyball. During the competition, the "Flower Zhangzhou" Carnival was held to display traditional special foods, special agricultural products and cultural and creative products full of Minnan cultural charm. With the mode of "sports+cultural tourism+agriculture", sports events, special agriculture and rural cultural tourism were closely combined to accelerate the promotion of agricultural efficiency, farmers’ income and rural prosperity.
Zhangzhou City is the home of China Women’s Volleyball Team and the "cradle of champions". Since the national training base was formally established in Zhangzhou City in 1973, China Women’s Volleyball Team has been training locally for 49 consecutive times. Influenced by the spirit of women’s volleyball, Zhangzhou vigorously develops mass sports activities, especially balloon volleyball, and creates another beautiful sports card after the "women’s volleyball family".
There are 3 competition venues and 10 venues in this competition, which can accommodate up to 3,000 spectators. Photo courtesy of Changtai District Media Center
As the venue of this event, Changtai District has a broad mass base of balloon volleyball and a strong atmosphere of the event, with balloon volleyball fans accounting for more than 15% of the total population, forming a long-term development pattern and system of "small leagues in villages and towns and finals in the whole region". Since 2013, Changtai District Air Volleyball Team has won 121 trophies, including 33 national champion trophies. In March 2023, it won the championship of men’s middle-aged group, women’s middle-aged group and men’s youth group in the Super Cup National Air Volleyball League finals.
The tournament was directed by China Volleyball Association, co-sponsored by Fujian Provincial Sports Bureau, Fujian Provincial Department of Culture and Tourism, Fujian Rural Revitalization Research Association and Zhangzhou Municipal People’s Government, and co-hosted by Fujian Provincial Volleyball Association, Zhangzhou Municipal Sports Bureau, Zhangzhou Municipal Bureau of Culture and Tourism, Changtai District People’s Government and Zhangzhou Wenlv Kangyang Group Co., Ltd.
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