Reasonable exercise has many benefits.

Scientific research shows that regular exercise has many benefits, which can promote blood circulation, enhance physical fitness and speed up metabolism. The specific points are as follows:

1. Consume excess heat.

2. Help maintain a proper weight and a good figure.

3. Improve the function of heart and blood circulation system.

4. Strengthen muscles and prevent osteoporosis.

5. Accelerate metabolism and delay aging.

6. Improve sleep quality.

7. Help reduce stress and balance your mind.

8. Sports and physical exercise are the key factors for children’s physical growth. Exercise can enhance the growth of children’s muscles and bones and increase their vital capacity.

aerobic exercise

Regular, rhythmic, long-term and moderate exercise, and full-body exercise with large muscle groups can supplement the oxygen consumed during exercise. For example, walking, cycling, jogging, long-distance swimming, race walking, etc., are helpful to strengthen cardiopulmonary function and blood circulation system. These exercises can burn body fat. Walking is the best aerobic exercise.

anaerobic exercise

Short-term explosive exercise, the oxygen consumed during exercise can not be replenished in time. For example: sprint, weightlifting, high jump, boxing and other short and intense sports. These exercises can regulate and exercise muscles, and energy is mainly supplied by muscle glycogen. Anaerobic exercise should vary from person to person, and everyone should design exercise according to their own health.

Stretching exercise

Stretching can increase the softness and flexibility of the body. Flexibility refers to being able to bend, stretch and twist your body easily, which is the most easily overlooked but most beneficial in daily life. Stretching exercises include yoga, Tai Ji Chuan, sword dancing, doing exercises, etc.

When is the best time to do outdoor exercise?

Some data show that 6-8 am is the worst time for air quality, and foggy days are not suitable for exercise. According to the current weather situation in Beijing, the air pollution in 9-10 am and 15-17 pm is low, which is suitable for outdoor exercise.

Source: Xuanwu Puwai

A hundred years’ experience of football in China 143

Chapter 143: Robert Evergrande’s successful employment in his hometown and Su Meng, the boss, hit it off at once.

Su Meng was a little frustrated after Su Cheng Evergrande failed to invite Heinz Barton. One day, she drove into her hometown Robert while drinking on the road.

"You are blind and drink while walking." Su Meng is so angry.

After a while, I watched my hometown Robert fall down, but I was still concerned and asked him if he was okay.

"I’m fine." Robert in his hometown replied in English.

"Why are you drinking while walking? I think you must have something on your mind." Su Meng didn’t know what Rob was good at in his hometown. When he saw that he was a foreigner, he also asked in English.

"There are some troubles. I wanted to travel to China to relax myself, but I found that a person is still boring."

"That’s true. Traveling alone is really boring."

"I’m sorry, lady, I bumped into you while I was drinking. Fortunately, you drove slowly, otherwise I would die in a foreign country, haha."

"You’re so humorous. I’m glad you’re all right. Get in the car. I really want to talk to you."

"Well, I see that you are also a real person. Find a place and I will invite you to dinner."

"Let me treat you, you know? Sioux City is my hometown. How can you invite me in my hometown? I should invite you. "

"Then I’m welcome. My name is Robert from my hometown. Nice to meet you."

"My name is Su Meng."

As soon as they sat down in a restaurant, the observant China fans recognized Su Meng and his native Robert and asked them to sign their names and take a photo.

"So you are the famous Brazilian native Robert."

"So you are the owner of a famous football club."

The two praised each other and both admired each other.

"I know, you’re a world-class handsome man, so how can you fall …" Su Meng was unbelievable and hard to ask, but he wanted to know why.

Robert knew what Su Meng meant, and told Su Meng the whole story of his falling out with the Brazilian Football Association.

"So that’s it." After listening to Robert’s story in his hometown, Su Meng was so surprised that he burst out laughing.

"Ms. Su, what happened to me was so terrible. You laughed at me when you said you hit it off with me?"

"Mr. Robert, you misunderstood. I just want to say that this is really a blessing, haha." Su Meng said and smiled again, and then her topic.

"I mean, you are my Bole, my noble, you know? Our club is looking for a new coach, and recently negotiations with German famous coaches Heinz Barton and Van Ba Siteng failed. "

"I see, you mean you want me to be the head coach of your club?"

"Mr. Robert is really a smart man, that’s what he means. If you make a name for yourself in our club, you won’t worry about finding a next home."

"I can think about it. To be honest, the two guys you mentioned just now made me miserable, haha!" Hometown Robert said jokingly.

"I have to thank these two guys, otherwise how could I meet such an excellent coach in my hometown?"

After that, both of them burst out laughing. After that, Su Meng arranged a place for Robert in his hometown, and took him to visit Suzhou City and Suzhou Evergrande Club, and signed a contract with him. From February 2015 to November 2017, the goal was to achieve the Grand Slam in China and win the AFC Champions League in three seasons.

Robert from his hometown told Su Meng that he and she hit it off at once. Now she has helped himself and offered a very high salary. At the press conference when the new coach took office, he said in front of everyone on the scene that he would definitely lead the team to complete the task. If he failed to complete the task, he could do it for free.

After signing the contract with Suzhou Evergrande, Robert in his hometown was in a good mood and thought to himself: It seems that he has come to China this time.

La Liga: las palmas vs Atletico Madrid! Blood pressure? Why does Atletico Madrid like the home team type?

Let’s have our first chat today.La Liga: las palmas vs Atletico Madrid!

At the beginning of the season, we talked about Atletico Madrid’s away game against Vallecano. At that time, we analyzed why Atletico Madrid likes teams like Vallecano.

Coincidentally, today’s las palmas is also quite similar to Vallecano.Can Atletico continue to satisfy the fans?

This las palmas is just like.Basaer teamSame.

After playing in Barcelona for more than ten years, coach Pimienta has been a youth training echelon coach in Barcelona for twenty years.

After he came to las palmas, he brought in many players from Barcelona’s youth training to play football in Barcelona.

So,The style of this team is very similar to that of Barcelona, and many data are also very close to that of Barcelona.For example, the possession rate, the average number of passes per game, the high-pressure forced data and so on.

They have many advantages of Barcelona, such as high-intensity and effective high-level grabbing.Not only can it disrupt the opponent’s offensive organization, but it can often launch a counterattack on the spot to get a chance to break the door after stealing.

Therefore, it is very powerful for them to play the passing and controlling teams such as Huang Qian and Royal Society, and it will be very difficult for opponents to organize attacks normally.

But Atletico don’t buy it.

We introduced it before when Atletico Madrid played Vallecano.Atletico’s attack is very simple and fast, and it pays attention to the quick delivery of the ball, which will not give the opponent too much time to rush forward.

Moreover, because Atletico Madrid’s lineup is very stable, their ability to kick the ball may even be close to the level of Real Madrid.

Then, if Real Sociedad, Vallecano and other high-ranking teams that are equally fierce are hard to win the ball from Atletico Madrid, it may be difficult for las palmas.

Besides,Las palmas also has many shortcomings of Barcelona, for example, because a large number of people pressed into the frontcourt and forced to grab, which led to being easily beaten by opponents.

In almost every game this season, their opponents can get excellent scoring opportunities by playing behind them. For example, the last goal of almeria was a long pass behind them.

As far as Barcelona can play like this, it is backed by a strong defender. araujo, Comte and Christensen are all first-class in La Liga.

But las palmas doesn’t have a first-class defender. Even when playing Huang Qian, Huang Qian’s 1.95-meter high center Soloff is actually faster than their defender …

The combination of Atletico’s Gleizman and Morata is one of the best combinations in the five major leagues, and Morata is in the best season of his career, so it is hard for las palmas’s defenders to guard against it.

In addition, on the 1st, las palmas went to Manakol Island in the Mediterranean to play in the Cup, with a journey of 4,000 kilometers, which was still a bit of a toss-up.

Although the rotation has been made, many main players have also played, which may be somewhat worn out and may be at a disadvantage in physical fitness.

In the case that there is a big gap between the lineup configuration and competition experience of the two teams, if the weak side has no advantage in technical and tactical style and physical fitness, it will be difficult to play this game.

If Atletico Madrid wins tonight,You can temporarily climb to the top of La Liga.The fighting spirit may be relatively strong.

All things considered, can Atletico satisfy the fans? What do you think? The cocktail party expects them to score three points away from home!

Well, in other competitions today, Xiaojiu will still send you text analysis in the evening. If you have anything unclear, you can ask me, "Look at the ball and see clearly", and we will be there or not!

If you like it, move your fingers and pay attention to it!

What is the charm of football?

What is the charm of football?

In the football World Cup held in Qatar, the first stage of the group stage is basically clear, and there is no doubt that 16 teams will enter the top 16. However, it is a bit "sad" for German football players and fans who like German fans. Because the German football team was eliminated. Before the game, who would have thought that Germany was reversed by the Japanese team in the first game, losing the game with a score of 1-2, and then shaking hands with the opponent in the second game, and the two games were close by 1 point. The third game must be won.

Unexpectedly, the Japanese team, which was not favored before, unexpectedly defeated the Spanish team and squeezed into the top 16 as the first in the group. Because Germany’s goal difference was less than Spain’s, it failed to enter the top 16. The German team that once made great achievements in the World Cup and won the World Cup championship can’t even enter the top 16. How can we not let the German team leave Qatar with regret?

Asian teams, which were not optimistic, even predicted that Asian teams might be "wiped out" in the group. As a result, Japanese teams and Australian teams entered the top 16. More or less saved face for Asian teams. Football, speaking with strength counts.

The charm of football is that there are many unknowns. Perhaps it is this unknown number that increases the charm of football. I hope to enter the top 16 teams, show more heroic qualities in the knockout stage, and make Asian football develop for the world football.

Make due contributions!

Yidianhao Shen Hongsheng (Ahong)

News clue reporting channel: download the "Qilu Yidian" APP in the application market, or search for the WeChat applet "Qilu Yidian", and 600 reporters in the province will wait for you to report online!

Double Eleven War: China’s beauty market ushered in changes, and giant brands encountered challenges and sought new growth points.

Big-name cosmetics brands have experienced a decline in sales. Estee Lauder, Shiseido, L ‘Oreal, Procter & Gamble, Kao and other big-name cosmetics brands all experienced different degrees of performance decline in the third quarter financial report. It is understood that the poor performance of China market is the main reason for the decline of these brands’ performance, and the price war of e-commerce channels is also one of the major reasons. During double 11, Proya (603605) beat L ‘Oré al to the top, while Winona, Ou Shiman and Nature Hall left Estee Lauder, SK-II, Kiehl’s and Deco behind. The behavior of "self-degradation" of big-name cosmetics is also frequently controversial. YSL, a high-end brand of L ‘Oreal, entered a live broadcast room of a head anchor and was criticized by consumers as "too low". In addition, multinational cosmetic companies are also planning to bring higher-end products into the China market and make efforts in the field of medical beauty. Despite the decline in performance, China market is still its most important overseas market, so these brands will accelerate their business transformation and achieve sustainable growth and profitability.

Look at the investment jokes and relax:

The cosmetics market is very lively, and brands are also stepping up their transformation. Estee Lauder, SK-II and other big names have "devalued themselves", and upstarts such as Polaiya have won the top spot in the market. E-commerce channels have also joined the price war, and the market is even hotter. However, multinational companies are planning to bring higher-end products into the China market, and at the same time, make efforts in the field of medical beauty. Players in the cosmetics market are trying their best to attract the attention of consumers in China.

Hexun self-selected stock writer

Risk warning: The above contents are only the opinions of the author or guest, and do not represent any position of Hexun, and do not constitute any investment advice related to Hexun. Before making any investment decision, investors should consider the risk factors related to investment products according to their own conditions and consult professional investment consultants when necessary. Hexun tries its best to prove the authenticity, accuracy and originality of the above contents, and does not make any guarantee or commitment to this.

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Swimming is not a patent in summer. Those who insist on winter swimming are better than others in these six aspects.

Exercise, needless to say, is of infinite benefit to human body, as long as there is a good exercise habit, human bodyThinking differenceNo , that is not possible either And most sports can be done no matter what weather or season, so the role of sports is even greater, including swimming.

Some people will also ask: you can’t swim in winter! In fact, it is also possible to swim in winter, but swimming in winter can benefit the human body more than usual. There are many benefits of swimming in winter. Swimming in winter can not only enhance physical fitness, but also promote blood circulation. So what are the benefits of winter being useful?

First, it helps blood circulation.In winter, because the skin catches cold, it will cause vasoconstriction and accelerate the blood circulation of the human body. Therefore, if middle-aged and elderly people swim in winter, they can prevent and alleviate their original arteriosclerosis, hypertension, diabetes and cardiovascular and cerebrovascular diseases.

Second, enhance the function of respiratory organs.When people swim in water, because of the pressure of water, people will bear great pressure when swimming. Naturally, in order to overcome the pressure brought by water on people’s breathing, people’s breathing will deepen, which is beneficial to enhancing people’s breathing ability. Moreover, because the water in winter is relatively cold, it can also enhance the adaptability of the human body to external environmental stimuli, improve its immunity and resistance, and reduce the probability of most diseases.

Third, improve cold resistance, immunity and resistance.Because swimming in winter is colder than swimming in other seasons, it promotes human metabolism to a certain extent, improves human body’s resistance to cold, and naturally improves human body’s resistance and immunity.

Fourth, anti-aging.Needless to say, besides running, swimming is also a good exercise to exercise human vital capacity. Even if a person’s lung capacity is no matter how good he is when he is young, his lung capacity will gradually shrink if he doesn’t keep exercising. Compared with running, swimming can obviously exercise vital capacity more easily. Once a person’s vital capacity is improved, delaying aging is not a big problem.

Fifth, lose weight.Unlike other strenuous exercises such as running, swimming is the mildest exercise among all kinds of weight-loss exercises. Moreover, swimming won’t make people feel overwhelmed. Even if they can’t swim, they can lose weight by soaking in the water and rowing casually.

Sixth, strengthen the unified function of digestive system.Swimming in winter is different from swimming in other seasons. In order to maintain body temperature, swimming in winter consumes a lot of energy. Because of the excessive consumption of heat energy, people’s digestive ability is naturally enhanced, which in turn enhances their appetite and enhances their metabolism to a certain extent.

Foreign media VGC selected the top ten games of the year "Eldon French Ring" on the list.

Recently, foreign media "VGC" selected the top 10 games of the year. VGC’s list of the best games in 2022 is composed of those works that left a deep impression on VGC and brought novel or important changes to the game world, including mobile games and all-platform games.

Detailed list:

10《Cursed to Golf》

9 Horizon: Desperate West.

8 "Marvel Comics Snap"

7 Lego Star Wars: The Legend of Skywalker

6 Vampire Survivor

5 "Blade of Different Dimensions 3"

4 "Marvel Comics’s Son of the Night"

3 "The Legend of Pockmarked Dreams: Arzeus"

God of War: Twilight of the Gods

1 "Eldon Method Ring"

20 things most people don’t know about badminton.

introduction

After playing badminton for so many years, I believe everyone has gone through many detours. How much do you know about some cold knowledge and misunderstandings about badminton? Today, Sakazaki has compiled some things that most people don’t know and shared them with you. I hope everyone will gain something after reading them.

01

It is enough for beginners to take a few hundred rackets and pull a 24-pound feather line properly, but excessive pursuit of equipment and high pounds is counterproductive.

02

Whether the backhand high-distance ball can be in place is a big standard to verify whether the badminton power mode is correct, but the forehand can’t, which is why many people can get the forehand high-distance ball in place, but the backhand is difficult.

03

Most amateur singles players are most afraid of not killing the ball with a board, but the flat ball in place.

04

The better the skill, the faster you can adapt to a strange racket you just got, which is why the master doesn’t choose the racket so much.

05

It is very effective for amateurs to warm up their wrists by turning their wrists in the figure of eight to improve their wrist flexibility and practice the correct way of badminton, but most people don’t care so much about this.

06

For amateurs, the most valuable learning model for men’s singles is Taufik, not Lin Dan. Please refer to South Korean player Li Xuanyi for the steps.

07

Spend a little more money and buy a better ball. In fact, the cost is not much different from the poor ball, but what you get is another level of enjoyment.

08

If you are free, you can try jogging for half an hour, and you will find that your physical strength is super good the next day; You will find that the speed of the ball is super fast by practicing strength such as dumbbells.

09

If you find that you often make mistakes in judgment, either you play too little or you often change venues.

10

You may win some opponents, but you can’t win all your opponents. As the saying goes, there are mountains outside the sky, so you should play with a good attitude and be neither arrogant nor impetuous.

11

If you pass someone else’s field on the court, please stay away from the white line. You don’t know how upset others are, even if they stop to let you pass.

12

After intense playing or training, take five minutes to relax. You are a hero the next day. Don’t underestimate these five minutes, and don’t wait until you don’t come to bed the next day to regret it.

13

If you go to play ball at noon, you will have a feeling of being reborn after a good sleep.

14

The art of playing ball with leaders and releasing water is the same as the improvement of ball skills, so don’t think it is easy to play ball with leaders.

15

If the soles of your feet often peel off, try sticking a medical tape at that point when you play ball. It works wonders.

16

I have to admit the fact that for 99.99% amateur singles players, the professional women’s singles competition is the most realistic teaching material.

17

When watching videos to learn something, you should make full use of the functions of the player. Repeated playback of clips and adjustment of playback speed will make you get twice the result with half the effort.

18

If you have a feeling for the wind direction, congratulations, you are already one in a million.

19

How do you know that you are making progress? It’s very simple. When you keep improving, you will feel that the venue is getting smaller and smaller.

20

The racket in a man’s ball bag, like the clothes in a woman’s wardrobe, is always missing one; In fact, there is no difference between men and women in their enthusiasm for their favorite things.

Badminton tribe’s only official WeChat WeChat official account: Badminton Huiyou ID: (yqhy 365)

(Source: Kawasaki)

Swimming tips

For friends who like swimming, here are a few suggestions:

1. Before swimming, you should do warm-up activities, do gymnastics, run, exercise your body, stretch your muscles and joints, and then swim.

2. Before swimming, you should know the overall water condition of the swimming pool, especially when you go out to swim in the reservoir, you should pay more attention to the speed and depth of the water, and don’t swim in unfamiliar waters to avoid drowning accidents.

3. Don’t swim on an empty stomach. The physical consumption of swimming is higher than that of general exercise. Swimming on an empty stomach can easily lead to a rapid drop in blood sugar in the body, resulting in dizziness, dizziness, limb fatigue, palpitation and other discomfort. (synthesis)

Deep-seated "baseball friends" are at zero distance, and campus activities of student baseball leagues across the Taiwan Strait are held.

The finals of the students’ baseball league on both sides of the Taiwan Strait have been held for four times, and the campus exchange activities have become an important bridge to narrow the distance between students on both sides of the Taiwan Strait and establish friendship. On November 14th, students from 12 schools in Taiwan Province visited 11 schools in Shenzhen. Students on both sides of the strait learn from each other, enhance their understanding, and gain growth, friendship and touch through the exchange platform of affection and youth.

The result of the lotus mist symbolizes the everlasting friendship.

Young people in Taiwan Province love to listen to Charlie’s songs.

Joined the New Taipei Chongyi baseball team in U18 group and once again entered Nanshan Affiliated School of Beijing Normal University. In 2018, team coach Chen Zhipeng planted a lotus mist in the school. Five years later, the seedlings of that year are now flourishing and full of vitality.

During the campus visit, Chen Zhipeng recognized the lotus mist he planted at a glance. "I have actually missed it for so many years. Seeing that it grows so well, my feelings are still quite deep." Chen Zhipeng took out his mobile phone and excitedly passed on photos of his planting trees. He introduced that when he visited in 2018, the president of Nanshan Affiliated School of Beijing Normal University suggested that the two schools form a sister school, so a tree of friendship was planted on campus. He said that coming to Shenzhen and this school again this time feels very intimate. "I heard that this lotus mist bears fruit every year. These fruits are symbols of deep feelings. I wish the two sides of the strait unity and long-lasting friendship. I also hope that everyone can come to Taiwan Province to visit and play more."

Music is an inseparable theme in this exchange activity. In the welcome performance in the morning, Nanshan Affiliated School of Beijing Normal University played a piece of Ruan music "Big Fish Begonia" with China national musical instrument Ruan, which left a deep impression on the players of Xinbei Chongyi baseball team. Team member Lin Yuxiang said: "The performance of traditional musical instruments has a shocking feeling in an instant, and it also makes people feel intimate."

After watching the performance, Lin Yuxiang and Ma Lin Jiawei had some "one’s fingers itch". When they saw the piano on a whim, they improvised a four-handed piano. Speaking of "Big Fish Begonia", Marin Jiawei said that he is familiar with this song and loves to listen to the songs sung by singer Charlie. He said: "I met Charlie through mainland TV programs. At that time, he sang a song" Dala Beng Bar ".I thought he was particularly powerful, so I went to the Internet for a special search. Charlie’s songs are very popular in Taiwan Province, and quite a few young people like to listen to them."

Shenzhen children’s original picture book

Taiwan Province of ChinaTeachers and students fondle admiringly.

Taichung Daren Primary School baseball team came to Nanshan Education Experimental Group Lilin Primary School. As soon as they entered the school gate, Daren Primary School students were attracted by the original fairy tale picture books such as "Discover Your Light" and "Halloween Piggy" in the lobby, and they all picked up reading. Wang Guangchun, vice president of Lilin Primary School, introduced that the picture book works came from the fifth student original picture book competition of the school. Students independently wrote stories, created scripts, completed picture books and finally bound them into books.

Lin Nongwei, the coach of Daren Primary School, couldn’t put it down for these original picture books and asked the team members, "Will winter vacation homework be a picture book this year?" The little team member is reluctant to put down the book in his hand, and at the same time he can’t laugh and cry. "Is this really the case?"

Physical education class, a "dodgeball" project, made the baseball teenagers in Daren Primary School put down their shyness and had a "chemical reaction" with the students in Lilin Primary School. Zhong Dingxu, the first baseman of Daren Primary School baseball team, was deeply impressed by the greening of Lilin Primary School. "There are many trees here, and playing dodgeball is just like being in the forest."

The students competed on the playground, and Lin Nongwei learned about the differences in the primary school settings between the two schools from the teachers of Lilin Primary School. "Shenzhen campus after-school delay service is not only free, but also has many types, and it also takes good care of the family circumstances of different student groups. Facing different grades, Yulin Primary School has launched different aerobics, which has been carefully considered. The teaching content is worthy of our study and reference. "

Director of two physical education class exhibitions.

Training in the same field and feeling the spirit of hard work

In order to welcome the guests from Hsinchu Kansai Primary School, Nanshan Experimental Education (Group) Shenwan Primary School invited them to attend two special physical education class classes together.

The content of physical education class in the morning is nunchakus. After standing in line, the children of the two schools, under the guidance of their teachers, began to learn how to clamp sticks and change hands under their shoulders, and also had a left-right stick-changing competition. After the course, nunchakus were given as gifts to the guests who came from afar. The children of Kansai Primary School in Hsinchu took off their hats and bowed to the teacher in a circle and shouted "Thank you". Luo Yongteng, a student of the school, said: "With this gift, I can continue to practice at home in the future. Tonight I will call my parents to share my harvest and tell them that the school in Shenzhen is very big and the course content is very rich. I like it very much. "

The afternoon baseball exchange class is the "home" of Kansai Primary School in Hsinchu. Zhu Yanhua, coach of Kansai Primary School in Hsinchu, believes that although there is a gap in the level between the students of the two schools, the love of baseball by Shenwan students is obvious to the naked eye. Throughout the training course, the coaches of both schools kept a close eye on the movements, and after discovering the technical problems of the students in Shenwan, they also gave targeted technical guidance.

Fan Kai, the right fielder of Kansai Primary School in Hsinchu, was excited when he was training with children of the same age. He said that the "great friends" he met in Shenzhen had a particularly good overall mental outlook. "I admire the spirit of every team member who fought for every ball to the end."

Pairing brings friendship closer.

characteristicchicken thighsserveBangbang partner

The baseball team of Xiyuan Middle School in Taichung City began to exchange activities with the applause of teachers and students in Nantou Middle School. In order to receive the baseball team of Xiyuan Middle School, Nantou Middle School specially arranged one-on-one guides for each athlete. Shi Shaoyang, a member of Xiyuan Middle School, was very interested in Shenzhen school uniforms and had a discussion with his classmates in Nantou Middle School. "Shenzhen school uniforms are very clean and youthful. When I was competing in other venues, I saw the school uniforms of Shenzhen students. I always wanted to know, and today I finally fulfilled my little wish. "

The quiet library became lively with the arrival of Xiyuan Middle School baseball team. Zhu Yanlin from Nantou Middle School took Lin Baian from Xiyuan Middle School, a good friend he had just met, for a stroll. Although they had known each other for a short time, after some conversation, they had become inseparable. Lin Baian said that the students in Nantou Middle School are very enthusiastic and the library is very big and clean. I came to Shenzhen this time, not only to play games, but also to have a lot of campus activities. I want to have a deeper understanding of campus life in Shenzhen, and I hope to make as many friends as possible.

Walk into the canteen of Nantou Middle School. Li Yuxing, a member of Xiyuan Middle School, was immediately attracted by the chicken leg as big as his face. He kept gesturing with his hands and inquired about the story of the chicken leg to his classmates in Nantou Middle School. Chen Yuying, a student of Nantou Middle School, told him that chicken leg rice is one of the characteristics of Nantou Middle School. Among the gifts for friends in Taiwan Province, there are also small stickers of chicken leg rice. "Nantou Middle School learns to use the most distinctive dishes to entertain great partners from afar."

Writing Southern Reporter Wu Lingshan