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　　Not long ago, in the second half of 2022, the national primary and secondary school teacher qualification examination (written test) was opened. The number of applicants for this year’s teaching examination has reached more than 11 million, which has exceeded the total size of college graduates in 2022.

　　Teaching examination continues to be hot.

　　On October 29th, in the second half of 2022, the national primary and secondary school teacher qualification examination (written examination) was held as scheduled. On that day, 129,900 people took the test in 46 test sites in Wuhan alone, and the number of candidates ranked first in cities across the country, a record high. Shortly after the end of the exam, terms such as "teaching fund" and "teaching fund section 2" rushed to the hot search, which also reflected the continuous rise of the enthusiasm of the teaching fund exam in recent years.

　　Chu Zhaohui, a researcher at the Chinese Academy of Educational Sciences, said that as a "stepping stone" in the teacher industry, the conditions for applying for teacher qualifications are relatively relaxed. At present, China’s teaching endowment examination is generally organized twice a year, which is divided into written examination and interview, covering multi-level and multi-category from kindergarten to high school (including secondary vocational schools), among which the participation in primary and secondary school teaching endowment examination is the widest.

　　Many interviewed candidates said that the difficulty of the teaching examination is not particularly high. Chi Ao (pseudonym), a student majoring in educational economics and management at East China Normal University who had previously taken the teaching examination, told reporters: "The examination is friendly to many professional students."

　　The reporter’s investigation found that the "teaching capital fever" also brought fire to related teaching materials, teaching AIDS and course training. On an online shopping platform, the reporter found that the monthly sales volume of the top-ranked tutoring books is more than 5,000 copies. Most of the materials include real questions, detailed explanations of test sites, interview topics, etc. Some merchants also advertised "45 days of intimate planning for non-normal students or zero-based candidates, and customs clearance in World War I". Many candidates report that, especially for non-normal students, it is a "standard" to purchase relevant teaching materials and teaching AIDS.

　　The market of teaching-funded examination training is also expanding. A number of teaching candidates said that some students were preparing for the exam by signing up for classes or watching online classes. With the teaching examination as the main content, the number of downloads and clicks of mobile apps keeps rising. The 2021 financial report of an examination and training institution shows that the annual revenue of its teacher sequence exceeds 800 million yuan, accounting for 11.61% of the company’s total revenue.

　　There are "three changes" behind the enthusiasm for teaching funds.

　　The reporter recently communicated with teachers and students in many universities and found that there have been three changes behind the current "funding fever".

　　The enrollment crowd has become wider, and the proportion of non-normal students has become higher. Many college teachers have observed that in recent years, the number and majors of students who have taken the examination of teaching funds have changed. A teacher in a foreign language college said that the number of students majoring in languages and minor languages who took the teaching aid examination has increased. Chi Ao said that more and more science and engineering students are taking the teaching examination.

　　This situation is not a case. Li Jianping, vice president of Tianjin Academy of Educational Sciences, believes that the teaching examination did not "shut out" non-normal students, which attracted a considerable number of candidates to participate. "According to statistics, in recent years, about two-thirds of the candidates who signed up for the teaching examination in China are non-normal students."

　　The number of subjects to be tested has increased, which is not limited to "one person and one certificate". "In order to improve their competitiveness and meet the recruitment needs of some schools, some normal students are no longer satisfied with only obtaining a teacher qualification certificate in a certain subject." Zhou Jiale, a student at the Institute of Science Education of Guangxi Normal University, told the reporter that half of the classmates in Banrio signed up for the multidisciplinary examination and had teaching certificates for more than two subjects.

　　The counselor of a university in Lanzhou, Gansu Province also said that it is very common for one person to get more education certificates. "Students used to choose subjects that they were good at, but in recent years, some students have produced ‘ Take as many exams as you can ’ The idea. " It is understood that there is no restriction on the majors studied in the current teaching examination.

　　The purpose of obtaining the certificate has become diversified and the employment security has been improved. The reporter found that with the further improvement of teachers’ status, some candidates regard being a teacher as an important choice for employment. There are also some students who take the teaching certificate just for the sake of "more skills than pressure."

　　Reflect the employment situation and mentality

　　The reporter’s investigation found that behind the "teaching capital fever" is the "teacher fever". With the increasing emphasis on education in China, the government has continuously introduced the policy of benefiting and benefiting teachers, and the professional attraction of teachers has gradually increased. The "enthusiasm for teaching resources" has played a positive role in improving the overall quality of education, and is also conducive to the formation of a good atmosphere of respecting teachers and attaching importance to teaching in the whole society.

　　Li Jianping and other interviewed experts believe that the high demand for teachers in society is the main reason for the fever of teaching examination. At present, the teaching profession is still an important field to attract college students’ employment. According to the introduction of the Central Editorial Office, since 2019, all localities have promoted the solution to the problems of unbalanced staffing between urban and rural areas, between regions and between school sections, untimely staffing adjustment and unsmooth personnel flow. By the end of June this year, the staffing of primary and secondary schools in provinces, cities and counties across the country has reached or exceeded the national basic standards as scheduled. According to the data of the Ministry of Education, the total number of full-time teachers in China has increased by 26% in the past ten years, and most of them are primary and secondary school and kindergarten teachers, all of whom need to obtain teacher qualification certificates.

　　The improvement of teachers’ treatment and welfare guarantee is in line with the employment expectations of many students. In 2021, "People’s Republic of China (PRC) Teachers Law (Revised Draft) (Draft for Comment)" proposed that the average wage income level of teachers in primary and secondary schools and kindergartens should not be lower than or higher than that of local civil servants, and gradually increase.

　　The phenomenon of "teaching capital fever" also reflects the current employment situation and students’ employment mentality. Chu Zhaohui and Li Jianping believe that some young people are more willing to choose a stable industry under the situation of tight employment, which is in sync with the trend of "taking exams for public officials" and "career editing fever" in colleges and universities. In addition, the expansion of the scale of graduates and the difficulty of employment have also made college students choose "one more certificate and one more road" in the fierce competition.

　　Li Jun, deputy director of the Student Affairs Department of the Party Committee of Nankai University and director of the Student Employment Guidance Center, suggested that the current teaching examination still faces the problem of "uneven heat and cold". The "enthusiasm" of teaching examination and teacher recruitment is different in different regions. Developed regions and big cities are more popular, while poor and remote areas are relatively deserted. Last year, nine departments, including the Ministry of Education, issued the notice of "Oriented Training Plan for Excellent Teachers in Underdeveloped Areas in Central and Western China" to solve the problem of teachers’ source from the source. "Colleges and universities should encourage graduates to go where the motherland needs them most in the process of carrying out education on employment concept. At the same time, it is necessary to further improve the treatment and career development space of teachers in poor and remote areas. " Li Jun said.

　　According to the experts interviewed, the prediction results based on the data of the Seventh National Education Program show that the school-age population in each school section in China will continue to decrease in the next fifteen years, and the structure of the school-age population will gradually change from a spindle-shaped structure with small ends and large middle to an inverted pyramid structure with wide top and narrow bottom. This will have a significant impact on the relationship between supply and demand of educational resources, and the allocation of teachers’ resources will inevitably be affected by it. College students should make clear their own career plans, understand the needs of teachers and the comprehensive quality requirements of teachers’ profession for graduates through various channels, and make clear whether their abilities, personalities, career tendencies and development plans match the professional needs of teachers, so as to avoid blindly following the crowd. According to Xinhua News Agency

　　CCTV News:According to the website of the Ministry of Education, on September 2, the general office of the Ministry of Education issued a notice on doing a good job in the enrollment of adult colleges and universities nationwide in 2021. The relevant work requirements are hereby notified as follows.

　　Fully ensure the safe and smooth implementation of adult college entrance examination

　　1. Step by step compaction test safety responsibility. Adult college entrance examination is a national education examination. All localities should fully understand the significance of ensuring the safety of national education examinations, further strengthen organizational leadership, compact safety responsibilities at all levels, and make every effort to ensure the safety and stability of adult college entrance examinations. The provincial college admissions committees are responsible for organizing the adult college entrance examination, managing the examination environment, rectifying the examination style and discipline, and maintaining the examination safety within their respective administrative areas, and the main responsible comrades are the first responsible persons; The main responsible comrades of the provincial education administrative department, the responsible comrades in charge and the main responsible comrades of the admissions examination institutions are directly responsible; Colleges and universities are responsible for the examination and enrollment work of our school. The principal responsible comrades are the first responsible persons, and the responsible comrades in charge are the direct responsible persons. Colleges and universities all over the country should strictly implement the eight basic requirements of college entrance examination and enrollment management, and make decisions on major issues in a timely manner to the provincial party Committee and the provincial government, and report to the Ministry of Education.

　　2. Strictly implement epidemic prevention and control measures. Colleges and universities all over the country should study and plan ahead of time, conscientiously implement the relevant requirements of national education examination group examination and epidemic prevention work under the normalization of epidemic prevention and control in COVID-19, further refine and improve the epidemic prevention work plan of adult college entrance examination group examination in combination with the actual situation of local universities, strengthen epidemic prevention and control measures in all aspects, and ensure the life safety and physical health of the majority of candidates and examination staff. It is necessary to do a good job in monitoring the health of candidates and staff, equip each test center with an assistant examiner for epidemic prevention as required, set up necessary isolation examination rooms and facilities, and equip them with sufficient epidemic prevention materials, conscientiously implement measures such as entrance temperature detection, comprehensive disinfection and ventilation of the examination room, and keeping a distance, formulate and improve emergency plans for epidemic prevention emergencies, and strengthen epidemic prevention training and emergency drills for examination personnel. It is necessary to improve the work methods of candidates’ registration and qualification examination, actively adopt online and other off-site methods, reduce the gathering and flow of people, and resolutely hold the bottom line that the epidemic will not spread due to examinations.

　　3. Strict examination organization and management. All localities should conscientiously implement the requirements of the organization and management of the national adult college entrance examination, strictly implement the security and confidentiality system, take various measures such as civil air defense and technical defense, strengthen the safety management of test papers, realize the supervision of the whole process of making, transporting, keeping, distributing, testing and marking papers, and ensure the absolute safety of test papers. Strengthen the work training of examiners and improve the ability of invigilators to perform their duties. Strictly implement the examination management regulations, strengthen the entrance inspection of candidates, and prevent candidates from cheating by taking the test and carrying high-tech tools such as mobile phones. Give full play to the role of the inter-ministerial joint meeting mechanism of the unified national education examination, strengthen the coordination of departments, continue to promote the comprehensive management of the examination environment, and severely crack down on all kinds of illegal and criminal acts related to the examination according to law. Adult college entrance examination must be arranged in standardized test sites, and all relevant schools should conscientiously implement the obligation to undertake the examination and do relevant work as required to ensure that standardized test sites can be used and used.

　　Comprehensively strengthen the standardized management of enrollment.

　　4. Strengthen the qualification examination of candidates. All localities should strengthen the qualification examination in strict accordance with the "Measures for Enrollment of National Adult Colleges and Universities in 2021" and the registration conditions determined by this province (autonomous regions and municipalities), and jointly with relevant departments, focus on strengthening the qualification examination of candidates who apply for examinations in different places, apply for relevant care policies and enroll without exams, and resolutely prevent intermediaries and units from organizing large-scale personnel who do not have learning conditions to apply for examinations, enroll and study in different places. It is necessary to publicize candidates who apply for relevant care policies and exemption admission in strict accordance with relevant regulations. Candidates who have not been publicized and failed in publicity are not allowed to enjoy relevant care policies. It is necessary to make full use of information technologies such as the Internet, strengthen the sharing of government information resources with relevant departments, actively implement online verification of candidates’ identities and registration qualifications, and further improve work efficiency and service quality. All localities should strengthen the overall planning of work, and in principle, complete the registration procedures for all kinds of exemption admission and individual examination candidates before the end of September.

　　5. Reasonably arrange the enrollment plan. All localities, departments and universities should accurately grasp the orientation of running adult higher education, combine economic and social development, strengthen the analysis and prediction of the demand for adult higher education in their own regions and industries, comprehensively consider social demand, school conditions, the number of applicants and the expansion of higher vocational colleges in 2021, further optimize the enrollment professional structure, and scientifically and reasonably arrange college enrollment plans according to different learning forms such as full-time, amateur and correspondence. All localities, departments and colleges and universities should complete the planning and other work on time in accordance with the "2021 National Adult College Admissions Work Arrangement".

　　6. Strictly implement the enrollment policy. Colleges and universities all over the country should implement the enrollment work in accordance with the requirements of "the school is responsible for the recruitment and supervision", strictly implement the enrollment policy, and strictly abide by the enrollment work disciplines such as "ten prohibitions" and "30 prohibitions". It is forbidden to transfer the responsibility and power of enrollment in any form, and it is strictly forbidden to entrust any intermediary agency or individual to recruit students. Strengthen the supervision of correspondence stations, strictly implement the annual filing system, and may not hold correspondence education without the filing of relevant departments. Scientifically define the minimum admission control score line, improve the quality of talent selection, and ensure that the admission of new students meets the training requirements of receiving a higher level of education. Seriously investigate and deal with false propaganda, illegal promises and other acts.

　　Further strengthen the service for candidates and the review of freshmen’s qualifications.

　　7. Strengthen enrollment publicity services. Colleges and universities all over the country should make full use of mainstream media and new media, vigorously publicize the enrollment policy of adult colleges and universities, and remind the majority of candidates to fully understand the national enrollment policy on unifying the reform of legal professional qualification examination, promoting the employment and entrepreneurship of veterans in the new era, and related majors such as medicine, art, sports and foreign languages. Vigorously carry out publicity and education on integrity examination, and carry out targeted early warning and publicity in combination with criminal law and judicial interpretation of the two universities to remind candidates to enhance their awareness of the rule of law and consciously abide by the law. Strengthen the monitoring of online public opinion, find out early and effectively deal with false propaganda and malicious speculation to prevent the spread of harmful information.

　　8. Strict review of freshmen’s qualifications. All localities should guide local colleges and universities to seriously carry out the re-examination of freshmen’s admission qualifications, compare and verify the materials such as admission notice, ID card, extra care and exemption admission qualification certificate required for freshmen’s registration with the enrollment roster and electronic files one by one, and prevent imposters through technologies such as "witness identification". Those who do not meet the conditions for entering the examination or who practice fraud or violate discipline and fraud will be disqualified from entering the school according to the relevant provisions, recorded in the "integrity files of candidates’ examinations" and notified to the provincial entrance examination institutions where they are located for investigation and accountability.

　　Seriously investigate and deal with violations of discipline.

　　9. Strictly investigate violations of discipline and discipline. Colleges and universities around the country should conscientiously implement their supervisory responsibilities and promptly investigate and deal with violations of rules and regulations in adult college entrance examination enrollment. Units and individuals who violate the relevant provisions of the examination shall be dealt with severely according to the Measures for Handling Violations of National Education Examination (Decree No.33 of the Ministry of Education). Units and individuals who violate the relevant provisions of enrollment shall be dealt with severely according to the Interim Measures for the Handling of Illegal Enrollment in Colleges and Universities (Decree No.36 of the Ministry of Education). Suspected of a crime, transferred to judicial organs for legal responsibility. Those who violate the rules and regulations of public officials will be dealt with severely according to the rules and regulations.

　　In 2021, the national unified entrance examination for adult colleges and universities will be held on October 23rd and 24th.. The examination is based on the proposition of the 2020 edition of "National Adult Colleges and Universities Enrollment Review Examination Outline".

　　The provincial education administrative departments are requested to forward this notice to all adult colleges and universities in the administrative area as soon as possible.

　　Timetable of National Adult College Entrance Examination in 2021

　　(a) the starting point of senior high school, junior college examination schedule

　　(two) the starting point of the college entrance examination schedule

Upstream News Chongqing Evening News Slow Journalist He Haowen/Video Bi Keqin/Figure

Yesterday (18th) afternoon, Yuzhong District held the most beautiful family announcement and civilized family conference in 2019. Cui Lianxi, a 90-year-old old revolutionary, has been engaged in community service for free for 30 years and 70 years after his retirement. The stories of Yang Ziyi’s family, Qi Jiabo, a daughter-in-law who took care of her mother-in-law alone after her husband died, and Huang Linmin, the "most beautiful military wife" who took care of four old people and a pair of children alone infected everyone at the scene.

Awarding prizes to civilized families

The whole family can’t have a reunion dinner.

The 32-year-old Yang Ziyi is an ordinary policeman in the legal detachment of Yuzhong District Public Security Bureau. In this ordinary family, 10 generations of grandparents and grandchildren have chosen the profession of police, and they have all worked or are working at the grassroots level of the public security front. Yang Ziyi watched his grandparents and fathers engaged in public security work since childhood, and listened to their stories about their police service. His father died in the line of duty when he was 3 years old, which did not weaken his love for the police cause.

"Although the whole family is a policeman, my mother and grandparents who brought me up have never forced me to choose a policeman." In an interview with reporters, Yang Ziyi said that there were two choices in his mind at that time: one was a chef, because he was a "foodie" since he was a child, and he wanted to be a chef and cook his favorite meals; The other is the police.

Yang Ziyi, who has been exposed to the police since childhood, worships the profession of police, not to mention that his family are policemen and are no strangers to this job. In 2008, Yang Ziyi graduated from Chongqing Police College, successfully passed the exam and entered the fourth patrol brigade of Yuzhong District Bureau, and put on his dream police uniform.

For many years, the wish of the whole family of this police family to have a reunion dinner together has never been realized. On New Year’s Eve of this year’s Spring Festival, Yang Ziyi, his mother, grandparents, and his second uncle finally got together, but when he sat down, he found that his cousin was not there.

"In my impression, for more than 30 years, there has been almost no happy time for all of us to have a New Year’s dinner, not once." Yang Ziyi recalled that because the whole family is a policeman, the Chinese New Year is also the busiest time for the family. Either this duty or that patrol is almost on duty, and they can’t get together at all.

site of activity

She took care of her mother-in-law alone for ten years.

Qi Jiabo, who lives in Hongqiuba, Daxigou Street, Yuzhong District, is 64 years old. In this family, there are only Qi Jiabo and Guo Qimei, a mother-in-law in her 80 s. Guo Qimei’s wife and son have passed away for many years. She is the widow of an old mechanic in Nanyang and a needy overseas Chinese relative. Now she is ill in bed and can’t take care of herself. However, daughter-in-law Qi Jiabo has been taking care of her mother-in-law for ten years.

In recent years, Guo’s mother-in-law has deteriorated. Qi Jiabo gets up early every day to wash and feed the elderly. When the weather is good, she takes her mother-in-law to the wheelchair on the balcony to bask in the sun. My mother-in-law is incontinent when she is seriously ill. She gets up five or six times a night to help clean up. In winter, in order to avoid frostbite of her mother-in-law’s lower limbs, she must soak her feet and massage the elderly before going to bed.

"She is an example for each of us to learn. Her deeds have influenced people around her like spring breeze. There is no neighbor in the neighborhood who does not praise her as a good daughter-in-law who respects the elderly." Facing the praise of the streets and communities, the old man Qi Jiabo just said shyly, "Taking care of the elderly is what our younger generation should do."

The most beautiful family and civilized family deeds show.

She learned massage for her disabled husband.

Also commended were Lei Jianping and Song Yuanli. When their stories were shown on the big screen, there was warm applause.

Lei Jianping, 64, lost his legs when he was young, but he didn’t give up on himself. He stayed in bed all the year round and still insisted on studying. In the spring of 1990, Song Yuanli married Lei Jianping, who was 15 years older than her, regardless of her relatives’ opposition.

After the marriage, the two men lived a hard life, but they lived in harmony and love. I heard that health massage can relieve muscle atrophy, so Song Yuanli massaged her husband’s legs every day. In order to take better care of her husband, Song Yuanli began to consult famous teachers everywhere and systematically study health massage courses for more than 10 years.

After 2008, Lei Jianping couldn’t stand up at all, so he had to do as much housework as possible to reduce Song Yuanli’s burden. In 2012, after Yuzhong District Disabled Persons’ Federation issued the subsidy policy for skills training for the disabled, Song Yuanli attended the advanced health care massage therapist class. After more than half a year’s systematic study, he obtained the advanced health care massage therapist certificate and mastered more than ten skills such as acupuncture, moxibustion and facial beauty. Later, she got the certificate of an intermediate aged care worker. Once, a massage shop in Guangzhou offered Song Yuanli a monthly salary of 20,000 yuan for technical guidance. Considering her husband and children, she politely declined the invitation.

Upstream News Chongqing Evening News Slow News reporter learned that in 2019, one family in Yuzhong District was rated as the most beautiful family in the country, six families were rated as the most beautiful family in Chongqing, and 50 families were rated as the most beautiful families in Yuzhong District; Two families were rated as civilized families in Chongqing, and 10 families were rated as civilized families in Yuzhong District.

Residents perform family style stories

[Disclaimer] The texts, pictures, audio and video that are not marked with "Source: Upstream News-chongqing morning post" or "Upstream News LOGO" on the upstream news client are all reposted. If the reposted manuscript involves copyright issues, please contact the upstream news.

Original title: A table of reunion dinner is the most homesickness.

semi-fermented dough shape

Fried pile

Northeast new year’s eve dinner

Scan code to watch street interview video.

What does Chinese New Year mean to you? Is it a mouth-watering fried pile under hot oil years ago, or a bowl of sweet dumplings in the new fifteen years later? Is it the lingering firecrackers in my ears on New Year’s Eve, or the constant nagging of my mother for years? Are you happy to receive a red envelope, big or small, or are you happy to raise your glass and tell each other? The Year of the Dragon is just around the corner. Listen to the small editors talking about the customs of their hometown.

Text/Guangzhou Daily All Media Reporter Liang Qianwei, Lin Lin, Lin Jing, Wang Haoyu

Figure/Guangzhou Daily All-Media Reporter Wang Haoyu, Li Bo and Liao Xueming

Video/Guangzhou Daily All-Media Reporter Cao Teng and Zhang Yu

Column Coordinator/Guangzhou Daily All-Media Reporter Cao Teng and Zhang Yu

It’s time for every household to pack oil angle fried piles again.

When it comes to the taste of Guangzhou, the word "eat" is indispensable, and most of them are "meaningful". Years ago, when the wok was opened, every household fried piles, oil angle, scattered eggs and dates with a smile, which meant that the fire would fry oil and the descendants would prosper. On the eve of New Year’s Eve, there must be "Italian dishes" on the table: lucky strike with red roast suckling pig, steamed fish with original strips, lettuce with oyster sauce, and fat geese full of gold and silver … On the Lantern Festival, a bowl of glutinous rice balls is essential. If you don’t eat it, it will lose some flavor this year.

Many Chinese New Year foods are not easy to make. Take the seemingly simple "sugar ring" as an example. Although the whole process is just "take a piece of noodles and fry them"-this piece of noodles is first made of glutinous rice, sticky rice and clear water. After kneading, it is divided into small pieces and boiled in boiling water. Then take the rice flour and sugar to mix, knead it into dough, press it into sugar rings, and fry it with low fire before you can eat it.

Being oil angle is more troublesome. When I was a child, when I was a oil angle, I often needed my whole family to go out. One person makes skin: one layer of "oil" skin and two layers of "water" skin, which are stacked together and rolled repeatedly to ensure the success of "crisping". At the same time, another person is responsible for preparing the stuffing: peanuts are ground, sesame seeds are undressed, and sugar is mixed. All the fillings must be fried first, and then they will be delicious. Oil should be prepared before oil angle is wrapped and fried. Vegetable oil is not as fragrant as lard. Therefore, people who pay attention to it will buy fat one day in advance, wash and cut it, and it will take a lot of effort. However, just because the process is complicated and requires everyone’s concerted efforts, it will also increase a lot of fun.

Whenever Chinese New Year food is made, the corridor is often full of excitement. Neighborhood, visit each other to help, exchange production experience, many people simply open the door, convenient for neighbors in and out-the owner wrapped oil angle and took it to the west to fry; Water chestnut cake, who steamed the radish cake across the hall, will send it to you conveniently, so everyone can have a taste.

In this tedious process, the taste of the year has gained a sense of ceremony; In the sound of blessing from door to door, it is infected with human feelings. So year after year, connected to the blood, connected to the tip of the tongue. (Liang Qianwei/Guangzhou, Guangdong)

The taste of the year is mom’s hot meal and nagging.

On New Year’s Eve, the family drove to the old house in the countryside. Under the big banyan tree at the entrance of the village, there was a piece of red firecrackers, bypassing the crowds gathering everywhere and crossing a long ditch, which was the old house. There are three small houses and a long narrow alley, and my father’s brothers also come back with their families. The houses and alleys are full of people: daughters-in-law who go in and out of the kitchen to kill geese and marinate them, brothers and visiting villagers who have tea and chat in the hall, children who are running around everywhere, firecrackers sounded from time to time, and occasionally there was a choking smell of gunpowder, mixed with the mouth-watering smell of brine.

The night of New Year’s Eve is getting deeper and deeper in the sound of firecrackers. I sleep on the pillow with new clothes neatly placed next to me until I am awakened by the sound of firecrackers in the alley-the New Year is here! Put on new clothes, and be careful not to step on the threshold. After you walk out of the door, you should say "Happy New Year" to all the busy adults one by one. After you get the red envelope, you should give it to your mother, and her mother will increase the gift carefully and politely. This is a day when mothers have no time to take care of themselves. Partners can run wildly in the countryside. When they hear that there is a God Tournament or an English Song Team in the village, they rush to join in the fun. The children know that even if this day is too naughty, they will not pull down their faces and punish them for the sake of face and good luck, and I am too happy to think about whether there will be second guessed.

At that time, the year was a great event, a family reunion, a summary of the year and the beginning of a new year. The taste of the year was a familiar fragrance, a worry-free and a joy. Now, 2008 is a busy year, pulling my luggage home, hugging my mother’s shoulder who came out early to wait at the gate of the community, and saying, "Don’t come out when it’s cold." "The luggage is not heavy, I have the strength." On TV, watching the lively and gratifying customs around Chaoshan, the taste of the year is my mother’s hot meals and nagging, which has accumulated a year of fatigue and grievances and disappeared without a trace. (Lin Lin/Chaozhou, Guangdong)

Eating a table of "reunion dinner" has a special satisfaction.

The Spring Festival is a rare holiday for people to work hard for a year, so it is more grand. As soon as we entered the twelfth lunar month, people began to prepare for the New Year. Towns and villages organize rehearsals for cultural programs, tie up lamps, practice folk songs and dances such as dragon lanterns, dry boats, bamboo horses and cars. Every household buys new year’s goods, clothes, utensils, preserved preserved chicken, duck, fish and other preserved foods. On the 25th and 26th of the twelfth lunar month, steamed buns, steamed buns, fried steamed buns and all kinds of vegetables began to be steamed. However, frying food cannot be carried out on the 28th of the twelfth lunar month, and there is a taboo of "frying seven without frying eight".

New Year’s Eve falls on the 30th day of the twelfth lunar month. On this afternoon, every household should stick up the door gods and Spring Festival couplets to welcome the kitchen god. On New Year’s Eve, every family hangs red lights, sets off firecrackers, lights candles, burns incense and paper, and worships ancestors and gods. The whole family get together and have dinner together, which is called "Group Year", also called "Group Year Dinner". People in Zaoyang are also particular about eating New Year’s Eve. Usually, a few cold dishes are served first, such as pork liver, hoof flower, preserved beef, preserved pork belly, preserved sausage, etc. Of course, cold dishes will not be eaten directly, and people will dip in a bowl of balsamic vinegar with chives and sesame oil, which is especially delicious. Cold dishes are hot dishes, generally including braised fish, red-cooked chicken, meatballs and lotus root clips. Hot dishes are steamed vegetables, generally steamed fish, steamed ribs, steamed lotus roots and so on. After the steamed vegetables are served, it is soup. There is a unique soup in Zaoyang called sour soup, which contains day lily, fungus, sliced meat, lotus root, etc. When these samples are cooked together and vinegar is added, it smells sour and fragrant, which makes people particularly appetizing. Soup is the staple food. Generally, fried buns, meat buns, etc. are served first. Of course, jiaozi is the finale. Eating this table of "reunion dinner" really gives people a special satisfaction. During the "Year of the League", farmers should give their cows a bowl of rice to show their respect for their hard work. Therefore, there is an agricultural proverb that "hit a thousand, scold ten thousand, and eat a bowl of rice at thirty nights". On New Year’s Eve, the whole family stays up all night, chatting and entertaining, and stays up all night, which is called "keeping the old age". (Lin Jing/Zaoyang, Hubei)

The custom in Northeast China is to eat jiaozi on New Year’s Eve.

It’s cold in winter in Northeast China, and there is no worry about meat spoilage. Before the Spring Festival, every family will buy a lot of pork and beef, soak the bought meat in cold water, put large pieces of meat into a cauldron, pour in chopped star anise, fragrant leaves and cinnamon, add rock sugar, cooking wine and soy sauce, and add some soybean sauce in Northeast China. Then simmer slowly, and the meat with sauce can be sliced directly and served. There is another way to eat it. Slice the sauced pork elbow into large pieces, sprinkle some dried dried seaweed and chopped green onion, pour some good soy sauce on it, and steam it on the drawer until the fat is slightly melted, which is a good dish to accompany wine.

The New Year’s Eve dinner is the most grand, and there must be a fish in this meal, either braised or simmered, which means "more than one year". Stewed mushrooms with chicken is also a good dish. Pay attention to killing live chickens now, cut the whole chicken into pieces and stew with good hazelnuts, so that the meat is delicious and the soup is fresh. Some people will also stew oyster meat, chicken, sea cucumber, scallops, prawns, sauerkraut and pork belly in one pot. It is a custom in Northeast China to eat jiaozi on the night of New Year’s Eve, and the Manchu people call it "boiled cake". Bao jiaozi is a big job, and the whole family should play together. There are two kinds of classic jiaozi in Northeast China, one is jiaozi with three fresh fillings, with leeks, pork and shrimps as fillings, and the other is pork stuffing with sauerkraut. It is the custom in Northeast China to wrap a large number of jiaozi in New Year’s Eve, and put the extra raw jiaozi on the "curtain" made of sorghum stalks, and cook it as you eat.

Red envelopes are given to the elders at home, especially hundreds of thousands of dollars, to show respect for the elderly. Setting off firecrackers and fireworks is more interesting. At about nine o’clock in the evening, a group of "half-grown boys" led a large group of children and went out with firecrackers, flowers and guns on their shoulders. Pick a good place during the day, then clean up the snow, pile it into several large snowdrifts, and insert fireworks into the snowdrifts to light it. Amid cheers and laughter, colorful fireworks lit up the velvet dark night sky. (Wang Haoyu/Shenyang, Liaoning) (Liang Qianwei, Lin Lin, Lin Jing, Wang Haoyu)

Physical examination "gunman group" earns millions a year.

　　At present, it is the peak of the physical examination for graduates. In exchange for a "spotless" physical examination report, some people began to look for "physical examination gunmen". Because of the loopholes in hospital management, the "gunmen" exploited the loopholes. Behind the survival of the physical examination "gunman", it once again reminds the society that the employment discrimination problem needs to be solved urgently.

　　job seeker

　　Who will take my physical examination and pay 500 yuan?

　　"The university is graduating soon, and I finally found a job, but the employer asked me to issue a medical certificate. I am a hepatitis B virus carrier, but my liver function is normal and I am not contagious. I hope to find a good-hearted person to take my medical examination. I will provide 500 yuan nutrition fee and I will pay for the medical examination fee. " Recently, a post like this appeared on a forum.

　　The reporter contacted the poster Ronaldinho according to the way this post was left. He claimed to be a fresh graduate of a university in Zhongshan and worked as an intern in a foreign company last December. "They were satisfied with my conditions, but after the physical examination, they turned me down because I was a hepatitis B virus carrier."

　　Ronaldinho is very depressed about this. This month, when he went to another company for an interview, he decided to find someone similar to himself for a physical examination based on the experience taught by his predecessors. He said with emotion: "Now the employment pressure is so great that it is hard to find a job, and I have to worry about the physical examination. It is really sad to think about it."

　　Ronaldinho told reporters that in the circle of hepatitis B virus carriers, it is an unspoken rule to find a "gunman" in the physical examination. He said: "Recently, it is the peak of graduation job hunting. Many people are looking for’ gunmen’, and some even call for the establishment of a medical examination alliance."

　　"Gunners’ Regiment"

　　Business across regions, nearly a thousand people a year for inspection.

　　According to the data released by the Personnel Bureau of Zhongshan City, the number of college graduates in Zhongshan will exceed 20,000 this year, the highest in history. The employment situation is not optimistic. For hepatitis B virus carriers, their situation is even more embarrassing.

　　With the increasing employment pressure and social discrimination, hepatitis B virus carriers have suffered more harm than hepatitis B virus itself. The reporter learned that there are still many units that have more or less "hepatitis B discrimination", which has given birth to things like "missing people for physical examination".

　　It is no secret that the physical examination "gunner circle" in the Pearl River Delta has a high income. Ronaldinho also told reporters that a few years ago, the price of "gunner" for inspection only needed 250 yuan, and at most 500 yuan. Now, the price of finding a professional "gunner" has almost quadrupled, so he only considered looking for body double in the campus forum.

　　"Hepatitis B discrimination" and good income make some gunmen see business opportunities, and they even unite to set up a "inspection company". The reporter learned from the investigation that the "business scope" of some companies has gone beyond a single city, and many "gunmen" claim to have businesses in Shenzhen, Guangzhou, Dongguan, Zhuhai and Zhongshan. Some people even revealed that their operation team provides business for nearly a thousand people every year, with an annual income of over one million yuan.

　　boast wildly

　　No matter which hospital, it is guaranteed to pass the customs.

　　Through Ronaldinho, the reporter contacted a physical examination "gunman". "We have professionals to do the inspection, and the charge is 2,000 yuan at a time." He said that for the physical examination of the agent, his team has been operating for a long time and everything is easy to solve.

　　The "gunman" asked the reporter which hospital he would have a physical examination in, and said that he had accumulated contacts in many hospitals. "All hospitals in Zhongshan have to put photos and stamps and show their ID cards when they have a physical examination, but no matter which hospital, we can help pass the customs."

　　"I help you to do the people’s hospital, top three hospitals, more authoritative. Pay a deposit in 500 yuan in advance and provide ID information. " Later, he sent a paragraph on the Internet: Zhongshan People’s Hospital, hand in your ID card during the physical examination, then register the information and send a physical examination form. There are photos, and the place where blood is drawn is one meter away from the registered place, which is suitable for "gunmen" to do all the projects.

　　"Then how can I give you the money? How can you promise not to lie to me? " When the reporter asked for an interview, the "gunman" became wary. "You can transfer money or come to Dongguan People’s Hospital to meet me, but I won’t go to Zhongshan. We are not people who can be called out by a phone call."

　　Hospital: impossible to prevent and have no right to punish.

　　Because of the strict inspection, Zhongshan People’s Hospital and Pok Oi Hospital are called "restricted areas for substitute inspectors" by some "gunmen". The relevant person in charge of the two hospitals said that the substitute can be found almost every month, but the hospital can’t punish the parties.

　　Feng Yanggen, chief of the physical examination center of Pok Oi Hospital, said, "Although the hospital is strictly controlled, it is impossible to completely eliminate this phenomenon. Hospitals are not law enforcement agencies and there is no way to punish them. "

　　Voices of all parties

　　Health department: looking for someone to check for you will cause endless trouble.

　　Regarding the phenomenon of impersonation in physical examination, the relevant person in charge of the office of Zhongshan Municipal Health Bureau said that although there are many reasons for finding "gunmen" to replace physical examination, it is the employee’s irresponsibility to himself. Physical examination on behalf of the examination will not only be harmful to society, but also cause adverse consequences to the medical examiner, medical institutions and employers, and will also bring adverse consequences to the health, study and employment of the person being examined.

　　Enterprise: You must know the health status of employees.

　　The person in charge of the human resource management department of an IT enterprise told the reporter that from the perspective of employing people, the unit must understand the health status of employees. "If a person clearly needs to rest in poor health, but the company gives him a very important and stressful project without knowing it, does this help him or hurt him?"

　　Expert opinion

　　Employment discrimination gives birth to "physical examination gunner"

　　In a forum called "physical examination bar", the reporter saw that many medical examiners who posted for help showed their helplessness. A netizen named "hou1979" left a message saying that he is a carrier of hepatitis B virus. This year, the unit requires everyone to have a physical examination, so he can only try his luck to find the "gunman".

　　Experts from the Nanjing Municipal Center for Disease Control and Prevention bluntly said that before the employment discrimination was effectively resolved, some people were really helpless to find a "gunman" for medical examination. On the one hand, they are asking major hospitals to strengthen the examination; on the other hand, they hope that the unit can face up to the results of the physical examination and consider it humanely for the professionals.

　　Lawyer’s suggestion

　　No longer check for hepatitis B in the physical examination.

　　Ms. Huang Yizhi, who is in charge of assisting the parties in Beijing Yirenping Center, an anti-discrimination public welfare organization, said that in the world, carrying hepatitis B virus belongs to the personal privacy of workers, and employers have no right to conduct hepatitis B virus tests on workers, let alone discriminate against hepatitis B virus carriers and deprive them of equal employment rights.

　　In this regard, some lawyers suggested that relevant laws and regulations should be introduced to standardize the contents of physical examination and cancel the hepatitis B virus examination at the time of on-the-job physical examination.

　　Accelerate the pace of legislation to eliminate "hepatitis B discrimination"

　　Although from a legal point of view, the physical examination of "gunmen" will lead to deception, cheating and other hazards, but most netizens will respond with sympathy and understanding to the abundant information of "looking for guns" on the Internet.

　　Some netizens believe that at present, some employers do have violations and discrimination in the medical examination system, and the "hidden rules" of refusing to hire patients with diseases such as "Big Three Yang" are still in effect in some units. In real life, due to the unequal status of employers and employees, it is not easy for workers to safeguard their own rights and interests. Therefore, we should speed up the pace of legislation and eliminate "hepatitis B discrimination".

Editor: wangxin

As of January 2021, the market value of Weilai broke through the $90 billion mark. However, in the past few years, Weilai has experienced a series of setbacks and difficulties, such as a number of financing plans falling through, massive layoffs, the resignation of senior executives and the bottoming out of the company’s stock price. Today, Weilai has crossed the line of life and death and regained the favor of capital.

In Li Bin’s own words, it is: "We were actually beaten on the ground with a left fist and a right fist, and then we got up, and then we were beaten on the ground and got up again. But we stopped. "

At the beginning of 2020, Weilai Automobile, which just walked out of ICU, encountered greater challenges: Tesla cut prices and capital rushed to the new energy automobile market … … What is the magic weapon for Weilai Automobile? What is Li Bin’s "happiness trouble"? From "controversy" to "disappointing", how did Wei Lai do it?

Let’s go on to find the answer at 10: 20 on Saturday night, February 6, in the second program of CCTV Finance’s "Meeting Big Coffee" in the fifth season.　

Porsche factory can’t compare with Jianghuai factory?

Weilai Automobile uses its strength to explain that China manufacturing does not lose to Europe and America!　

In the fourth season "Meet Big Coffee" program, Li Bin was questioned by many people because of the phrase "Porsche factory is not as good as Jianghuai automobile factory".

In this episode, Li Bin specially took the host Shi Xiaonuo to visit the factory of Weilai Automobile in Hefei. The factory was originally a swamp, and it took only 20 months to complete from completion to production. Walking into the factory, you can see that the internal equipment is advanced and orderly.

Inside the factory, a series of honors won by Weilai Automobile are displayed: Weilai ES8 ranked first in the quality list of new energy vehicles in China released by J.D. Power in 2019, which has surpassed well-known automobile brands such as BMW and Tesla (this list comes from one of the most professional and authoritative market research companies in the world, and it is also one of the most authoritative lists in the automobile industry), and Weilai ES8 won the European Body Award, becoming the first high-end brand in China at the European Body Selection Conference & HELL. …

In Li Bin’s view, all these honors show that the manufacturing in China has reached a high level, and the spring of domestic electric vehicle brands has arrived.

Li Bin, the "commentator", specially explained the "Porsche": "I visited the Porsche factory more than 20 years ago, and I felt that there was a big gap between us and Europe … … Now, China manufacturing has really reached a very high level in many aspects. "

Tesla cut prices, Weilai sales rose,

Why does Li Bin have the confidence to say that "Weilai Automobile will not reduce its price"?

In 2020, new energy vehicles will have a rapid development, and new forces such as Tucki, Ideality and Weimar will make great efforts in succession, while Tesla, the leader in new energy vehicles, will reduce the price from more than 400,000 yuan to more than 200,000 yuan. Faced with all these challenges, Li Bin has a "happy worry": the production capacity of Weilai Automobile is not enough. Users have to wait for two months or more to buy a Weilai car.　

Li Bin said that in 2020, the sales volume of Weilai Automobile will double that of 2019, but the automobile supply chain is complex and involves many parts, so it will take some time to expand the production capacity. Li Bin, who has experienced many storms, said that he should be "steady".

The most interesting thing is Tesla’s price reduction. The first price reduction has an impact on Weilai’s sales. Later, the price reduction will increase the sales of Weilai Automobile.

Facing the "price attack" from rivals, Li Bin said that Weilai Automobile would not reduce its price, because he believed that the price reduction was an emotional injury to old users. "We should be grateful to the users who have chosen us and be kind to them. This is the bottom line of an enterprise, and the bottom line of each enterprise is not the same. "

Li Bin also said that a penny is worth a penny. "The price of eating tuna is definitely different from that of eating crucian carp." Li Bin prefers to spend more money on building and changing power stations and improving services for users, because "there will always be users in this world who will recognize your value, as long as you don’t make black-hearted money."

Weilai is praised by users as "Haidilao" in the automobile industry.

Li Bin only scored 50 points for Weilai’s user service … …

Owners who have bought Weilai cars are full of praise for the service of Weilai cars. There is feedback from the owner, which is the most difficult time for Weilai, and the service is not discounted. The industry once said that Weilai Automobile was the "sea fishing" of the automobile industry.

However, Li Bin himself only scored 50 points (out of 100) for the service level of Weilai Automobile. Because he feels that "satisfying users is Weilai’s purpose, not a means". On the road that is good for users and car owners, Weilai has no end.

At an internal staff meeting, he asked the staff confidentially, when Weilai Automobile was the most difficult in 2019, who was more determined to buy a car than the company employees? "We paid all the employees, but the owner bought our car, and once the company went wrong, he would suffer actual property losses."　

Li Bin said that what made him "very unhappy" was that so far, no salesman of a company had ever fought for greater benefits for customers in front of him. Li Bin, on the other hand, has long set an example and got along with the owners of Weilai as relatives.

Every day, he will log on to Weilai APP, give big red envelopes to car owners, and regularly attend meetings with riders to "listen to the most primitive and authentic voice in business logic".

What kind of experience is it to grow up with a brand?

Many car owners have gone through the process of fighting wits with their families before buying the Weilai car, but once they drive it, there are few regrets. There are also car owners who have bought two Weilai cars in a row and asked Li Bin: "Why is Weilai so attractive?"

Li Bin’s answer is warm and sincere: "Technological progress will bring emotional experience … … (Buy Weilai car), car owners are willing to watch it grow up. Now it is impossible to have a mature car brand, which will give car owners a chance to grow together with it, but Weilai can. You watch how it overcomes difficulties a little bit, watch it grow up, and even become a part of its growth. "

It is probably this sense of accomplishment and value that makes Weilai car owners make a lot of warm moves: on Weilai Auto Show Day, hundreds of car owners will be present as volunteers to help Weilai sell cars; When Weilai was in the most difficult time, the user did not abandon it, but actively helped Weilai sell the car and pulled it back from the cliff.　

Why does Li Bin think Weilai’s listing was "unsuccessful"?

In 2018, Weilai Automobile boarded the NYSE. When everyone cheered for Weilai’s listing, only Li Bin felt that the listing was not successful. He revealed in "Meeting Big Coffee": Weilai Automobile plans to raise 2 billion US dollars, only 1.1 billion in the end. The funds originally raised should be enough for Weilai to "burn" for two years, but now it is only enough for one year.

What makes Li Bin feel even worse is that on a public occasion, an American fund investor openly said that you are all liars. Compared with Li Bin’s successful listing in the United States with Easy Car Network last time, Li Bin felt that "an era is over". But even if the rhythm is disrupted, Li Bin’s confidence in starting a business remains as firm as ever.

Li Ning is the platform of Weilai bus.

Li Bin revealed his small goal: one third of the world has one.

This left-behind child who walked out of Dabie Mountain has started a tossing entrepreneurial life since he was admitted to Peking University by counterattack. He has experienced four ventures, making three companies listed.

In Li Bin’s view, every time he starts a business, he has his own difficulties, but he is basically not swayed by considerations of gain and loss, and always takes "how big something is" as his mantra. He said that he didn’t care much about the share price of Weilai Automobile, because his mood always followed that and he couldn’t continue to start a business.

At a NIO DAY of Weilai Automobile, Li Ning gladly "stood on the platform" for Weilai Automobile. As the founder of the national sports brand, Li Ning has a certain meaning of "appreciate each other" to Li Bin. Li Bin revealed the development direction of Weilai to Li Ning: "The market we are aiming at is the market of Mercedes-Benz, BMW and Audi … … See if there is any chance to achieve one third of the world in five years. " Li Ning gave Wei Lai encouragement and shared his secret of starting a business: "Starting a business and living is a great victory."

Indeed, the road to entrepreneurship is not easy, with flowers and applause on the one hand and cliffs and failures on the other. For this venture, Li Bin has great dreams. For example, Weilai Automobile can compete with first-tier foreign brands such as BMW and Mercedes-Benz, and at the same time, he has a calm mind: "Many people have asked me if I want to start a business. In fact, it is very simple. You have to think about it. What should you do if you fail? If you fail, you are still willing to do it, then do it. "

On the track of new energy vehicles, the road ahead is still full of unknowns and dangers. At the end of the program, Li Bin said that the only thing he could do was to "look forward and move forward" … … For more stories about Weilai Automobile, at 10: 20 on Saturday night, February 6, the second phase of "Meeting Big Coffee" broadcast by CCTV Financial Channel continued wonderfully.

　　Editor’s note:When winter comes, the temperature drops and the cold wind rages, and people always feel that they are wearing less clothes when they go out. "Cold" is the main theme now. Today, People’s Daily Health will talk to you about how to eat in winter in order to keep healthy and drive away the cold and warm the winter.

　　Walnut longan beef tendon soup warms and warms the body.

　　Ingredients (2-3 persons): 30g of walnut meat, 15g of longan meat, 10g of medlar, 250g of beef tendon meat, 5 red dates and 5 slices of ginger.

　　Practice: wash the materials, remove the core from the red dates, and cut the beef tendon into pieces and blanch it; Put all the ingredients in a stew pot, add appropriate amount of water and stew for two hours, and season before eating.

　　Efficacy: invigorating qi and nourishing blood, nourishing heart and tranquilizing mind, tonifying kidney and supporting yang.

　　Xin Li, a Chinese pharmacist in the Pharmacy Department of the First People’s Hospital of Guangzhou, said that longan meat, namely longan, is sweet in taste and warm in nature, which is good for invigorating the heart and spleen, nourishing blood and calming the nerves. Lycium barbarum has the functions of nourishing yin and yang, nourishing liver and kidney, and benefiting essence. Jujube is sweet and warm, and it is good at invigorating the middle energizer, nourishing blood and calming the nerves. Walnut, sweet in taste and warm in nature, has the function of tonifying kidney and solidifying essence, and is an important medicine for warming and nourishing life. With pungent ginger, strengthen the effect of warming the middle and helping yang. Paired with beef tenderloin, it can tonify qi and blood, strengthen spleen and stomach, and tonify deficiency.

　　The medicinal materials and ingredients in this soup are boiled into soup, which together play the roles of nourishing qi and blood, nourishing heart and spleen, nourishing liver and kidney, and supporting yang. It is most suitable for warming and warming the body when the temperature drops suddenly in early winter, and can also be used as an auxiliary food therapy for people with fatigue and essence deficiency, deficiency of qi and blood, blood deficiency and chlorosis, anxiety, insomnia and forgetfulness, and weakness of bones and muscles.

　　Sour buckwheat head perilla yellow bone fish soup to dispel cold and warm the body

　　Main effects: dispelling cold, warming body, stimulating appetite and relaxing bowels.

　　Recommended population: the general population

　　Ingredients: 500g of yellow croaker, 8-10 hot and sour buckwheat heads in Xiangxi, 2 tomatoes, several cloves of garlic, several slices of ginger and a little perilla leaves (3-4 people).

　　Cooking method: Slaughter the yellow croaker and add a little yellow wine for later use; Cut buckwheat head, tomato and garlic into small pieces, and put them in a pot with ginger slices to saute; Add 1500 ml of clear water, boil it with high fire, add yellow croaker, and turn to low fire for 30 minutes; Add a little perilla leaves and season with salt.

　　In winter, many people like to eat hot and sour food to warm up, and hot pickled fish is a good choice. Buckwheat is produced in the south. Mature buckwheat is crystal white, similar in shape to garlic, and slightly spicy in sweetness. It is known as "Ganoderma lucidum in vegetables". Buckwheat head contains sugar, protein, calcium, iron, phosphorus, carotene and other substances. Modern medicine has also found that Buckwheat head has antibacterial, hypolipidemic, toxin removal, tumor growth inhibition and other functions. Buckwheat head is a kind of warm food. Eating it in winter has a certain effect of dispelling cold and warming the body. At the same time, Buckwheat head can also dredge lung meridian and large intestine meridian, prevent exogenous diseases, promote digestion and dredge constipation. The making methods of buckwheat head vary from place to place. Today, Xiangxi buckwheat head recommended is sour, hot, tender and crisp, with fresh tomatoes instead of sauerkraut in pickled fish, which adds a unique flavor to this sour soup. People who like perilla flavor can add perilla leaves when cooking.

　　Eat more "red food" to dispel cold and nourish blood.

　　There are two main types of so-called red food, one is meat food and meat products containing heme, such as beef and mutton; One is brightly colored vegetables and fruits, such as carrots, sweet potatoes, red dates, hawthorn and so on. In the bleak winter of everything, such food can first make people shine, bring pleasant visual stimulation, and make people’s appetite open and increase greatly.

　　Chinese medicine believes that red meat is warm but not dry, and has the effects of warming the middle warmer, dispelling cold, warming qi and blood, stimulating appetite and strengthening the spleen. Eating it in winter can not only resist cold, but also nourish the body. In addition, most of the red meat is rich in natural iron, which helps to nourish blood and enrich blood, making the blood full and rosy. It is a good way to nourish blood, kidney and beauty by decocting mutton with proper amount of angelica and ginger once or twice a week.

　　Red fruits and vegetables are also "health experts" because most of them are rich in natural pigments such as lycopene, polyphenol pigments and anthocyanins, which have antioxidant effects and are also rich in calcium and iron, which can protect cardiovascular and cerebrovascular diseases to some extent. In addition, carrots contain a lot of carotene, which can strengthen the spleen and promote digestion, nourish the liver and improve eyesight, reduce qi and relieve cough; Sweet potato enters the spleen and kidney meridians, which can "replenish the spleen and stomach", "benefit qi" and "resist cold", and is regarded as a "good medicine" by Chinese medicine. Jujube can replenish qi, nourish blood and soothe the nerves.

　　Eight kinds of vegetables and fruits should be eaten the most.

　　Grapefruit. Pomelo is rich in nutrients, including sugars, organic acids, vitamins A, B1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Pomelo also contains physiologically active substances, such as glucocorticoids and insulin-like substances. Pomelo meat is very rich in vitamin C, so pomelo meat can reduce blood fat, blood viscosity, reduce thrombosis, and have the effects of preventing and treating cerebrovascular diseases.

　　Oranges Oranges are rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., and have the functions of reducing cholesterol absorption, reducing blood lipid and resisting atherosclerosis.

　　Oranges The content of vitamin C and carotene in oranges is high, which can soften and protect blood vessels and reduce cholesterol and blood lipids. Pectin in oranges can help the body excrete waste, lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, while detoxification can also reduce blood lipids. Oranges are rich in vitamin C and vitamin P, which can increase the body’s resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges.

　　Lemon. Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction. In recent years, foreign studies have also found that green lemon contains an ingredient similar to insulin, which can reduce abnormal blood sugar levels.

　　Mustard: Mustard is rich in lutein and vitamin K, and also rich in vitamin A, vitamin B, vitamin C and vitamin D, carotene and dietary fiber.

　　Sweet potato with skin: A sweet potato with skin about 13 cm long contains 10% of the recommended daily intake proposed by the American Academy of Sciences.

　　Broccoli: low in calories and high in fiber, and vitamin C is higher than that of Chinese cabbage, tomato and celery.

　　Carrot: every 100g contains 1.35 ~ 17.25mg of carotene, and also contains vitamin B, vitamin C, fat and sugar, iron, pectin and inorganic salts.

　　These ways of eating make you warm and blessed.

　　1. Simmer and absorb well. As the temperature drops, eating some slow-cooked dishes, such as stewed lotus root with ribs and stewed beef brisket with radish, can not only warm up the whole body, but also increase the absorption of plant nutrients by the human body.

　　2. add beans to the rice to warm the whole body. Eating more beans has a certain warming effect. Because it is rich in minerals, antioxidants and other nutrients, it can enhance the body’s immunity and cold resistance. Might as well add red beans and mung beans when steaming rice and cooking porridge.

　　3. Root vegetables prevent colds. Autumn and winter alternate, and it is easy to catch a cold due to low immunity. You might as well eat some root vegetables such as carrots, sweet potatoes and pumpkins, which are rich in β Carotene can be converted into vitamin A in human body, which can effectively improve skin quality, vision and immunity.

　　4. Be in a good mood with high-quality fat. Olive oil, sesame oil and coconut oil are high-quality fats, which can not only make vitamins A, E and K in green leafy vegetables, sweet potatoes, pumpkins, cauliflower and cabbage more easily absorbed by the human body, but also contain tryptophan, which can help people prevent seasonal emotional disorders.

　　5. Citrus fruits enhance immunity. Citrus fruits such as grapefruit, oranges and limes are rich in vitamin C, which is very helpful for enhancing immune system function. In addition, grapefruit is rich in lycopene, which helps to prevent cell damage.

　　6. Spices promote circulation. Adding spices to dishes, such as cumin, fennel, cinnamon, cardamom and ginger, can not only warm the body, but also promote digestion. Pumpkin, meat, cardamom and cinnamon have the best taste; Cumin can add fragrance to cauliflower and help burn fat; Brewing lemon and fresh ginger with hot water can promote blood circulation and enhance immunity.