The focus of the Golden Eagle Award is all on Zhao Liying? The Wang Qianhua you don’t know is the real king

Zhao Liying, for her work "Do You Know If You Should Be Green, Fat, Red and Thin," was nominated for both "Audience Favorite Actress" and "Best Actress" at the 30th China Television Golden Eagle Awards.

As soon as the list of winners was announced, the matter rushed into the hot search. After all, for Zhao Liying, who had won the Golden Eagle Award once before, the double nomination this time used her acting skills and works to prove that Zhao Liying’s strength and traffic coexist. For Zhao Liying, who just had a baby and came back, it is indeed a good thing to congratulate.

However, Zhao Liying is unlikely to become king in a battle. On the one hand, Zhao Liying once won the audience’s "Favorite Actress" award, and on the other hand, her competitors in the "Best Actress" are particularly strong.

Since China entered the 21st century, the actress with the best total audience rating of all works, this time relying on Jiang Wenli, nominated for "Little Woman Under Zhengyangmen", has not appeared in modern dramas for many years, this time playing the real estate agent in "Anjia" Sun Li, has won many awards with "Little Joy", called by Qin Hailu as "as long as you act" Xiao Tao Hong, finally got rid of the label of Xiao Zhang Ziyi, earned tears in the audience in "Big River" Tong Yao and in the eyes of many netizens, the name is a bit unfamiliar, the heroine of "Persimmon Red Every Year" Wang Qianhua.

And it is precisely this Wang Qianhua, whom many netizens do not know, that is the real queen of rural drama ratings. This actress’s play has never failed, even in broad daylight reruns, her TV drama audience rating can still break one.

Many viewers first knew that she was from the "Woman in Charge", which easily told a story in just 18 episodes. Her role as Zhang Juxiang showed the indomitable spirit of Chinese rural women, and she became famous all over the country with this work. The play also won the first prize of the first rural TV drama theme award. Wang Qianhua herself won the Flying Heaven Award for Outstanding Actress that year, and embarked on the road to the countryside.

This is also the second time she has been nominated for the Golden Eagle Award. She has already won the best actress once when she starred in the TV series "Women’s Village" with the theme of left-behind women and children in the new countryside. There are also a series of works such as "Wheat Goes to Town", "Nine Nine Nine", "Guanzhong Woman", "Party Daughter" and "Black Gold Land Woman", which have placed her firmly in the "Queen of Country Drama" position.

Her new TV drama "Moon is Hometown Ming" has been officially set on CCTV’s eight golden sets and premiered on September 19. The drama is themed on comprehensive reform and opening up, winning a well-off society in an all-round way, with the protagonist returning to his hometown to start a business, leading the villagers to poverty reduction and wealth as the main line, with the city Tuojiang New Gallery as the main scene, and the leading industry featuring capital blood oranges. It tells the story of the heroine Zhang Jinxiu returning to his hometown to start a business. With the support and help of relevant leaders and the first secretary of the village, he promotes the economic and cultural development of his hometown through planting blood oranges, and leads the whole village to a new journey of comprehensive well-off.

Look at the introduction of this drama, the elements contained can be no more, not only in line with the current mainstream theme, is a poverty alleviation drama, but also can show the unknown unique small city style, the broadcast time is about to enter the National Day schedule, the audience rating of this drama is not properly stable?

In fact, Wang Qianhua’s queen has not been easy all the way. She once aborted her own child for filming, and revealed that she took more than 200 shots to improve her appearance in order to get a young female character. Later, she gained 100 kilograms of hormones due to thyroid disease. After her first marriage failed, she did not give up her life and continued to pursue love. Her second marriage succeeded in catching up with the famous director.

In this way, life stories are rich and legendary, TV dramas are still broadcast on CCTV, audience ratings do not need to rely on their own hype, data does not need to be filled with water at all, in the world’s stars need to rely on overwhelming hot searches to help them sweep their popularity, without relying on hot searches at all She firmly grasps the remote control at home, this is the real queen

Karen Mok secretly criticized Jolin Tsai for not being young and not worried about her boyfriend being robbed

莫文蔚暗批蔡依林也不年轻不担心男朋友被抢


 Karen Mok, China News Agency, photo by Liao Pan


莫文蔚暗批蔡依林也不年轻不担心男朋友被抢


  Cai Yilin, posted by China News Agency, photographed by Bai Xue


  China News Service, September 21, Hong Kong Ming Pao reported that Jolin Tsai had earlier publicly praised Feng Delun and stirred up trouble. Karen Mok went to Taiwan to attend a fashion promotion event. After being asked by reporters about Jolin Tsai’s cooperation with Feng Delun in MV, she praised the man and asked if she was worried that her boyfriend would be snatched away by the young Jolin. As soon as Karen Mok changed her generous and decent style, she immediately changed her face and said, "She’s not young anymore!"


  When interviewed, Karen Mok was still calm, saying that she viewed things with a normal heart; after the incident, she asked if she was jealous? She asked back: "Then what should I do?" Age is a woman’s "dead end". The 37-year-old Karen Mok was compared by the media to the 27-year-old Jolin Tsai, and her performance was not good.


  The reporter told Cai Yilin that Mok Wenwei said that she was not young, and Jolin’s manager immediately blocked the car and pointed out that Mok Wenwei is not like people who say such things. Don’t misunderstand her. Jolin said that robbing other people’s boyfriends will have retribution, and she will not rob Feng Delun. She said that many negative reports in recent days have made her very angry. She said that she has lost hair and poor English ability, and that her upper circumference has shrunk. She said that there is no hair loss problem, and it is not as rumored that she has changed into a "cardboard person", let alone that Stefanie Sun is a cardboard person.


 

Editor in charge: Liu Liyan

Deng Chao dumped Sun Li and dressed up as a beautiful woman drunk to find fun and "two beauty" late at night

    





 Recently, Deng Chao appeared alone in Beijing to go out for fun. The tender Deng Chao provoked beautiful women to offer flowers.


    Recently, Deng Chao appeared alone in Beijing, without the company of his girlfriend Sun Li. In just half a day, Deng Chao, who couldn’t stand loneliness, traveled to several major urban areas in Beijing, constantly changing entertainment venues, restaurants and hotels, and was accompanied by many beautiful female friends.


    In the heat of the Beijing afternoon, Deng Chao, dressed in casual clothes, wore a pair of huge "Alalei" black-rimmed glasses and a T-shirt with a "red tie" printed on it. This dress obviously played a tender effect. After getting off the private car, he went straight into a cafe. The cool environment and fragrant coffee inside were enough to pass the afternoon. The sun went down, and Deng Chao, who had had enough afternoon tea, rushed to a Sichuan restaurant in a hurry. There were many young and beautiful women around the table, and more than a dozen people sat around a table. Deng Chao became the protagonist of the night, and even more female friends threw themselves at him and offered flowers. Although it was already late at night, Deng Chao and the others were still reluctant to part, hugging the beautiful women one by one and saying goodbye one by one. After watching everyone leave, they were carried back to the car by the two female friends around them and left.

Editor in charge: Li Dan

Father and daughter will usher in a new life! "Strong Dad" who hugs the girl in his left hand gets free surgery

  CCTV News: Recently, a video of a delivery brother holding his daughter in his left hand and carrying takeout in his right hand has been circulating on the Internet. Many people are also moved by his strong attitude towards life. The delivery brother is called Li Bangyong. His right hand was disabled due to work, and his wife ran away from home. Because his daughter was left unattended, he could only take her to deliver takeout. Many netizens call him "Strong Dad". Recently, a hospital in Zhejiang performed a free operation on Li Bangyong. According to the doctor, after the operation, 90% of the functions of Li Bangyong’s hand can be restored.

  One hand holding daughter, one hand carrying takeaway

  The deliveryman, Li Bangyong, 39, from Zhaotong, Yunnan Province, had been working in Jiaxing, Zhejiang Province, in 2012 when his right hand was sucked into a machine, leaving him with a level 5 disability.

  Although he received compensation, Li Bangyong could no longer work in the workshop and had to recuperate at home first. One day in 2017, his wife ran away from home and never came back. He was left alone with his 6-month-old daughter. In order to make ends meet, Li Bangyong decided to deliver food after the Spring Festival in 2018. But because his daughter was too young, he could not leave her alone at home.

  For the safety of his daughter, Li Bangyong could only take his daughter with him. When riding a bicycle, he fixed his daughter in the car, and when he wanted to deliver food, he held his daughter in his arms. Wherever he went, his daughter went.

  Touching stories are spread online, and all sectors of society lend a helping hand

  In this way, Li Bangyong relied on his own efforts and perseverance to raise his daughter and live a strong life. And the company of his daughter is also the greatest comfort in his life. In recent days, Li Bangyong’s story has spread online, and many strangers have reached out to help.

  On the 14th, after seeing Li Bangyong’s right hand, a doctor from a hospital in Zhejiang Province initially diagnosed that his hand disability belonged to tendon adhesion, mainly due to the impairment of flexion and extension function. The three fingers of the middle finger, ring finger and little finger could not be extended. However, as long as relevant surgeries are performed, they can help with recovery. On the afternoon of the 16th, the hospital performed free hand surgery for Li Bangyong.

  After the surgery, Li Bangyong was even more moved by the help from all walks of life. There were various toys on the hospital bed, and the cabinets were filled with food and daily necessities, which were sent by caring people. The hospital nurses often took time to help him take care of his daughter, feed the child, and play with the child.

  The reporter learned that Li Bangyong needs to go through two stages of surgery. The hospital will install rehabilitation braces for him to help him with rehabilitation training; after 2 to 3 months, he will undergo a second stage of surgery.

  Li Bangyong said that some local childcare institutions also offered to accept his daughter for free. In the face of everyone’s love, Li Bangyong can only express his gratitude in words.

Apple announced two native spatial computing games, which landed on Vision Pro on April 25th.

(Yingwei Net nweon March 13, 2024) Apple recently announced in a press release that it will bring two native spatial computing games "Crossy Road Castle" and "Solitaire Stories" to Apple Arcade. The work is scheduled to land on Apple Vision Pro on April 25th.

picture

《Crossy Road Castle》

Crossy Road Castle is from Hipster Whale. In this adventure experience, players will play games in the form of a space window, and manipulate the protagonist to overcome a series of different challenges, and finally climb an endless rotating tower. According to the game screen, its gameplay is somewhat similar to the classic Super Mario Brothers.

In addition, the game supports intuitive gesture manipulation and allows up to 4 friends to play together.

《Solitaire Stories》

I wonder if you have ever played the card game that comes with Windows? Solitaire Stories from Red Games hopes to reproduce similar experiences in the form of spatial computing and bring you a casual and relaxing card game with only gestures.

In the game, players can play the most classic card games in a brand-new way. You can directly hold and move the cards and put them anywhere on the game board.

Xinzhou ancient city special food zhi

The fifteenth day of the first lunar month is the traditional Lantern Festival of the Chinese nation. Eating Lantern Festival, enjoying lanterns, solve riddles on the lanterns, lion dancing, walking on stilts, boating and dancing Yangko are a series of traditional folk activities during the Lantern Festival. On the fifteenth day of the first month, Lantern Festival is celebrated. From New Year’s Eve to the sixteenth day of the first month, a series of celebrations continued, pushing one climax after another. Streets and alleys are decorated with lanterns and colored lanterns, and eating Yuanxiao has become a custom that has been around for generations. Today, I will introduce another traditional food in Xinzhou ancient city-handmade Lantern Festival.

There is a gourmet shop specializing in making Yuanxiao at the mouth of the North-South Street in the west of the North Gate of Xinzhou Ancient City, opposite to Yishan Ci. The operator is Zhang Xiu, an employee of the former Xinzhou Food Factory (pastry factory). He has been working in a food factory (pastry factory) since he took part in the work. Later, his unit was restructured and he also contracted a food workshop for 78 years. He has been making traditional food Yuanxiao. After leaving the food industry for a few years, there was no self-produced Yuanxiao for sale in Xinzhou market. The platform of the ancient city allows the missing food to reappear, the self-produced Lantern Festival culture in Xinzhou to re-enter the market, and also allows citizens and tourists to taste the self-produced Lantern Festival in Xinzhou, which has been passed down for more than 100 years.

The making process of Yuanxiao is more complicated. In the south, people make glutinous rice balls, which are made by mixing glutinous rice flour with water and then wrapping the stuffing. The Lantern Festival made in the ancient city is made by frying black sesame seeds and crushing them, adding sesame oil, sugar, rose sauce or osmanthus sauce, mashing them into mud, freezing them, cutting cubes about 2 cm, soaking the cubes in cold water for three minutes, and shaking them in a laundry basket covered with dry glutinous rice flour for several times, so that more and more glutinous rice flour is stuck on the stuffing until the skin is uniform and the size is moderate. Their best ingredient, glutinous rice flour, comes from the super-grade water mill glutinous rice flour in Huaiyuan, Anhui Province. Before making Yuanxiao, it needs to be crushed and finely processed by the machine again. Yuanxiao has no additives from the inside out, and it is made by hand. The stuffing of Yuanxiao is thin, fresh, fragrant and sticky, and the skin is strong and chewy. It is a unique food in Xinzhou market. At present, Yuanxiao has two flavors: black sesame and osmanthus.

Yuanxiao, one of the special cuisines in Xinzhou Ancient City
Handmade Lantern Festival Shop is located opposite Yishan Temple in Nanbei Street, Xinzhou Ancient City.

Black sesame and longan stuffing for making Yuanxiao.
Yuanxiao, one of the special cuisines in Xinzhou Ancient City

Hanging slurry with supercooled water
Yuanxiao, one of the special cuisines in Xinzhou Ancient City

Keep shaking in the laundry basket
Yuanxiao, one of the special cuisines in Xinzhou Ancient City
Yuanxiao cooked in a pot
Yuanxiao, one of the special cuisines in Xinzhou Ancient City
Cooked yuanxiao
Yuanxiao, one of the special cuisines in Xinzhou Ancient City

enjoy the food
Yuanxiao, one of the special cuisines in Xinzhou Ancient City

Yuanxiao can be cooked and eaten. After the water is boiled, it can be boiled twice and floated for three minutes. Can also be fried to eat, crisp appearance, sweet waxy inside. If you want to buy it back to eat, 13 yuan is a kilo. After eating it, several Taiyuan tourists were full of praise and wanted to buy five catties to take home for their families. Eating Yuanxiao means reunion, which symbolizes that the whole family is round and round, harmonious and happy. When the Lantern Festival comes, do you buy it and have a taste?

Wrap the cooked Yuanxiao in eggs and bread flour.
Yuanxiao, one of the special cuisines in Xinzhou Ancient City

Fried golden yellow
Yuanxiao, one of the special cuisines in Xinzhou Ancient City

Delicious fried yuanxiao

The flow of people can’t wait
Yuanxiao, one of the special cuisines in Xinzhou Ancient City

There is an endless stream of people buying Yuanxiao.
Yuanxiao, one of the special cuisines in Xinzhou Ancient City
Zhang Xiu, the operator of Yuanxiao Food Shop.

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The Best Skiing Doctor in the Winter Olympics

What impressed coach Hou was that these doctors from big hospitals were not only hardworking, but also good at learning. Learn new skiing skills faster and master them better. Hard training and talent make everyone in the team a master skier.
A group photo of the Winter Olympics Ski Doctor’s Medical Security Dream Team. Photo courtesy of respondents
Wen Wei, Beijing News reporter Pu Xiao
Editor hujie
Proofread Lin Zhao.
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On February 15th, alpine skiing women’s downhill competition was held in the National Alpine Skiing Center. A French athlete accidentally fell down during the downhill and was caught by a safety net after sliding for tens of meters at high speed on the ground. "The first ski doctor arrived at the scene in less than a minute." Ski doctor Zhou Meng said, "Her knee joint was injured. We quickly fixed her and then transferred her to Yanqing District Hospital for further examination."
"The average speed of alpine skiers can reach more than 120 kilometers per hour, which is the highest speed limit of our expressway. The best professional athletes can reach 160 kilometers per hour. " Zhou Meng said, "Most people may be a little scared when driving to 160 kilometers per hour, and athletes just stand on two boards."
Alpine skiing, known as the "limit" in extreme sports, has always been famous for its difficulty and strong appreciation, and it needs highly professional medical security services. The International Skiing Federation requires that athletes fall and get injured anywhere on the track, and medical rescuers must ski to the scene within 4 minutes. However, except for the time to clear the track, the time for the doctor to rush to the scene was only over 1 minute.
"The medical security of the snow project in Beijing Winter Olympics is almost top-notch." On February 9th, Jenny Shute, vice chairman of the Medical Committee of the International Snow Federation, gave such an evaluation, "I can cope with any situation."
Alpine skiers simulate rescuing the wounded in training. Photo courtesy of respondents
According to People’s Daily Online, in the past, medical care for snow events in China was mainly provided by ski patrols, and there were few professional doctors. In order to welcome the Winter Olympics, China has selected a group of doctors who can ski to provide medical care for alpine skiing tracks. Since 2018, the Alpine Skiing Medical Team has carried out intensive training in four snow seasons, including intensive skiing skills training, rescue training and English training. They not only have rich experience in medical treatment, but also have superb skiing skills, and some even slide to the level of athletes.
Ski doctor Shi Liang said, "Everyone signed up voluntarily, and everyone is full of enthusiasm for their work. We think this is one of the most important tasks in the Winter Olympics. When you put on the rescue vest, you represent China Medical and the power of snow rescue in China. "
From Skiing White to Skiing Master
In December 2018, after learning that China was going to set up a ski medical support team, Ma Pengcheng, Shi Liang and others immediately signed up. They come from more than a dozen 3A hospitals in Beijing. Ma Pengcheng has been fond of skiing since 2008 and has been paying close attention to the development of ice and snow in China. "I was very excited that China could host the Winter Olympics, so I took the initiative to stand up."
After three trainings and examinations in skiing, English and professional knowledge, they ushered in a new identity-the first generation of alpine skiing doctors in China.
After that, this newly established team conducted the first skiing skill training at Chongli Wanlong Ski Resort. "I can only say that I am a beginner. I didn’t know what the big snow field was like until Wanlong. At that time, I was a little embarrassed." Shi Liang recalled.
Ski doctor Shi Liang is training in skiing. Photo courtesy of respondents
Every snow season, ski doctors have to train in the snow field for 20 days, 8 to 10 hours a day. Under the guidance of the coach step by step, their skiing skills have become more and more proficient, and they can gradually slide freely on various snow trails. Because of long-term training in the mountains and strong ultraviolet rays, they were all sunburned. "We are all monkeys’ faces, and both cheeks are covered with face protection. Only the eyes, nose and mouth are exposed outside, and they become red and black, with deep marks." Shi Liang said.
"This team is characterized by being very serious and hardworking." Hou Jiahuan, coach of the alpine skiing medical team, said that after seven years of skiing teaching, it is rare to see such students. "They are really full of love for skiing and the Winter Olympics."
What impressed coach Hou was that every day before the cable car opened, the ski doctors were already waiting in line and then slid to the end; Every time you teach in groups, people from other groups will come to class seriously; For some difficult skills, they will also practice over and over again.
What impressed coach Hou was that these doctors from big hospitals were not only hardworking, but also good at learning. Learn new skiing skills faster and master them better. Hard training and talent make everyone in the team a master skier. Shi Liang later became a senior "ski instructor" in the circle of friends, and he would teach patiently whenever there were children around who wanted to learn skiing. Yang Jiaonan, a female player, also said that she has made a qualitative leap in skiing skills and loves skiing more.
In addition to improving skiing skills, ski doctors also need training such as simulated rescue. In the cold wind of the snow field, they knelt on the snow to practice cardiopulmonary resuscitation and practiced tracheal intubation on steep slopes.
The temperature in the snow field is low, so everyone uses various cold-proof artifacts such as electric socks and baby warmers. But many people, including coach Hou, still remember the coldest day last year.
On January 6, 2021, the temperature of Wanlong Snow Resort dropped to MINUS 39 degrees Celsius. Yang Jiaonan recalled, "The wind that day was particularly strong. The wind blew into the face from the gap in the helmet, and it was like a knife cutting meat. People were completely speechless with cold." Even everyone’s snow goggles was frozen and couldn’t see clearly, so everyone lined up with a hair dryer to blow hot snow glasses. "In this extreme weather, in fact, everyone can rest in the hotel, but they still insist on training spontaneously." Hou Jiahuan said.
In extremely cold weather, the snow mirror was frozen, and the ski doctor blew the heat with a hair dryer. Photo courtesy of respondents
"We need to consider all kinds of situations in the competition, including this bad weather, so we still keep training." Ma Pengcheng said.
Ma Pengcheng recalled that they insisted on skiing skills training, simulated rescue and looked at rescue equipment. When he returned to his residence after training in the evening, he found that his shoes could not be taken off. It turns out that my feet are swollen like a big steamed stuffed bun.
When you make a promise, there is no reason to back down.
In addition to extremely cold weather, ski doctors have also encountered heavy fog, heavy snow and windy weather during training, but everyone is insisting on training and does not want to delay a day. After mastering the basic skiing skills, each of them has to carry a 10 kg first aid kit when training. The medical kit contains more than 20 kinds of first aid supplies such as medical flashlight, scissors, oxygen cylinder and oxygen mask. Carrying a first-aid kit on a variety of snow trails for intensive training is even more difficult. "The medical kit is like a soldier’s gun for us, so we should carry it with us." Ski doctor Bai Peng said.
According to the regulations of the International Snow Federation, ski doctors need to have certain rope skills in alpine skiing competitions. After theoretical study, the ski doctor also learned the theoretical knowledge of ropes, knots and locks, as well as the application of fall arresters, descending devices and safety belts with the Beijing alpine rescue team.
"Training is very hard." Shi Liang said that in training, there were injuries inevitably, and he was injured once in training.
At the end of March 2021, the weather began to turn hot, and the icy snow on the ski resort began to turn into milkshake-like snow. "This kind of sticky snow and icy snow are intertwined, but the two kinds of snow slide at different speeds. At that time, I was not careful, I fell down in the soft snow, and my hand couldn’t move when I supported my arm. Going back to shoot was a humeral tubercle fracture. "
After a period of rest, Shi Liang returned to the snow field. "Even after psychological and physical torture, I feel that life needs to do something. Since you want to do something, you can’t stop doing it because of a little injury. As long as you make a promise, there is no reason to retreat. "
In addition to practicing excellent skiing skills, ski doctors have also conducted ITLS (International Traumatic Life Support) intensive training during the non-snow season for two consecutive years.
Alpine skiers knelt on the snow to simulate the rescue of the wounded. Photo courtesy of respondents
During the day, they strengthen the concept and skills of life support for basic trauma outside the hospital, and learn skills such as cardiopulmonary resuscitation, tracheal intubation, fracture fixation, hemostasis and dressing. At night, rescue plans are often written late. Shi Liang said that this plan has been revised many times. "For example, a standardized process will refer to foreign countries and then be optimized according to the requirements of our country. We will use this optimized version to practice and continue to optimize after encountering problems." There will also be discussions on new schemes within the team, sometimes for a long time.
"China has never hosted such a large-scale international competition before. While learning from foreign experience, we are crossing the river by feeling the stones. Foreign public videos, as well as international skiers, will impart some experience, but it is not comprehensive. " Shi Liang said that foreign countries have a lot of actual combat experience, and China’s medical level is certainly not worse than his, and skiing skills are not necessarily worse than his, but the field rescue and field rescue are really not as experienced as them. "How to deal with it quickly in a safe situation, how to judge it, and then let the game resume, this really needs more running-in."
Spring Festival in the Closed Loop
On January 22, 2022, alpine skiers officially entered the closed loop of the Winter Olympics. Before the start of the Winter Olympics, they conducted various drills in the Alpine Ski Center. "We have a lot to be familiar with and run in, such as the icy snow track that meets the competition standards, the snow rescue drill, the cooperation and communication with international ski doctors and international patrols, and the docking with helicopter rescue." Bai Peng said.
Located in the northwest of Yanqing District, Beijing, the National Alpine Ski Center has built seven tracks, with a total length of 9.2 kilometers and a maximum vertical drop of 900 meters. It is the first alpine ski track in China that meets the Olympic standards, and the difficulty of the track ranks in the top three in the world.
The steepest training track of the National Alpine Ski Center has a slope of 64%. Photo courtesy of respondents
Ski doctors get up at 5: 30 in the morning, arrive at their posts at 8: 30 and return to the hotel at 16: 30 in the afternoon, rain or shine. They often have meetings until 21 o’clock in the evening. In this way, without a day’s rest, they spent a Spring Festival in a closed loop.
On New Year’s Eve, ski doctors held a small Spring Festival Gala, and everyone sat together for the holiday. Each group had a program, and Zhou Meng and his colleagues danced aerobics together. "I still feel homesick, but it is also a kind of warmth to be surrounded by comrades-in-arms. I have a task to be busy the next day, and I have no time to be sentimental."
Just these days, Zhou Meng’s daughter was just born, and he only has half an hour to video with his family every night. Seeing her daughter’s little face through the video, Zhou Meng likes it more and more. He named his daughter Dafu, "I hope she will spend her life happily." He felt sorry that he could not witness the birth of his daughter. But he also knows that there are not many ski doctors in the team, and each person has a position. If he doesn’t go, it is unlikely that someone will replace him. "The alpine ski track is 2,198 meters long, but during the competition, a ski doctor is needed every three or four hundred meters. This will ensure that we will arrive at the scene within 4 minutes after the wounded fall to the ground. " He used to be a volunteer in the 2008 Olympic Games, and now he serves the Winter Olympics. He feels that this is also a kind of fate.
The National Alpine Skiing Center has set up medical stations for athletes, spectators and apron in the alpine skiing competition area and the racing area respectively. Each medical station for athletes is equipped with four doctors and four nurses, the spectator medical station is equipped with three doctors and three nurses, and the apron medical station is equipped with one doctor and one nurse. During the games, eight ambulances are equipped, with one doctor, one nurse and one driver on each ambulance. On competitive and racing tracks, a track medical station (FOP) is set up every three or four hundred meters, and each track medical station is equipped with two skiers and four rescuers.
Ski doctors are on duty in front of the station. Photo courtesy of respondents
After the opening of the Winter Olympics, Chinese and foreign skiers also had a lot of cooperation. "China has a relatively weak foundation in the field of snow sports and a shorter history of rescue. When we came into contact with internationally experienced ski doctors in the early days, they would have some questions about our skiing skills. " Bai Peng, a skier, said that China skiers showed their strength to international skiers through practical actions. The international ski doctor looked at it and said, "You are great." Now, through a period of running-in, Chinese and foreign skiers have established trust with each other.
"A few days ago, we experienced a helicopter rescue. An international doctor named Hans made a summary in the medical diary of that day and wrote a perfect one." Zhou Meng said.
The results of hard training in these years have been well reflected in these days. It is understood that many alpine skiers have been treated.
On February 7th, in the alpine skiing women’s slalom event, American athlete Nina O ‘Brien accidentally fell and rolled near the finish line, and the medical staff in China rushed to the injured side through the finish line in only one minute for treatment. Recently, she posted a message on her personal social platform thanking the medical staff in China, saying, "Because of an open leg fracture, I underwent surgery last night and will go home to recover. I want to say thank you to all the people who took care of me, especially those who rushed to me at the finish line, as well as the doctors and nurses in Yanqing. "
"Our treatment of the wounded was very smooth, which gave us great confidence." Shi Liang said, but they still have a tight string. "Medical care is no small matter, and we can’t have any flaws in our work. We represent not only individuals and teams, but also China Medical. "
Shi Liang said, next, they will provide medical care for the Paralympic Winter Games, and they can go home in early April at the earliest. "I hope to catch up with my child’s birthday and want to take him out to play and make up for the regret of not being around for a few months."
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Reasonable exercise has many benefits.

Scientific research shows that regular exercise has many benefits, which can promote blood circulation, enhance physical fitness and speed up metabolism. The specific points are as follows:

1. Consume excess heat.

2. Help maintain a proper weight and a good figure.

3. Improve the function of heart and blood circulation system.

4. Strengthen muscles and prevent osteoporosis.

5. Accelerate metabolism and delay aging.

6. Improve sleep quality.

7. Help reduce stress and balance your mind.

8. Sports and physical exercise are the key factors for children’s physical growth. Exercise can enhance the growth of children’s muscles and bones and increase their vital capacity.

aerobic exercise

Regular, rhythmic, long-term and moderate exercise, and full-body exercise with large muscle groups can supplement the oxygen consumed during exercise. For example, walking, cycling, jogging, long-distance swimming, race walking, etc., are helpful to strengthen cardiopulmonary function and blood circulation system. These exercises can burn body fat. Walking is the best aerobic exercise.

anaerobic exercise

Short-term explosive exercise, the oxygen consumed during exercise can not be replenished in time. For example: sprint, weightlifting, high jump, boxing and other short and intense sports. These exercises can regulate and exercise muscles, and energy is mainly supplied by muscle glycogen. Anaerobic exercise should vary from person to person, and everyone should design exercise according to their own health.

Stretching exercise

Stretching can increase the softness and flexibility of the body. Flexibility refers to being able to bend, stretch and twist your body easily, which is the most easily overlooked but most beneficial in daily life. Stretching exercises include yoga, Tai Ji Chuan, sword dancing, doing exercises, etc.

When is the best time to do outdoor exercise?

Some data show that 6-8 am is the worst time for air quality, and foggy days are not suitable for exercise. According to the current weather situation in Beijing, the air pollution in 9-10 am and 15-17 pm is low, which is suitable for outdoor exercise.

Source: Xuanwu Puwai