Reasonable exercise has many benefits.

Scientific research shows that regular exercise has many benefits, which can promote blood circulation, enhance physical fitness and speed up metabolism. The specific points are as follows:

1. Consume excess heat.

2. Help maintain a proper weight and a good figure.

3. Improve the function of heart and blood circulation system.

4. Strengthen muscles and prevent osteoporosis.

5. Accelerate metabolism and delay aging.

6. Improve sleep quality.

7. Help reduce stress and balance your mind.

8. Sports and physical exercise are the key factors for children’s physical growth. Exercise can enhance the growth of children’s muscles and bones and increase their vital capacity.

aerobic exercise

Regular, rhythmic, long-term and moderate exercise, and full-body exercise with large muscle groups can supplement the oxygen consumed during exercise. For example, walking, cycling, jogging, long-distance swimming, race walking, etc., are helpful to strengthen cardiopulmonary function and blood circulation system. These exercises can burn body fat. Walking is the best aerobic exercise.

anaerobic exercise

Short-term explosive exercise, the oxygen consumed during exercise can not be replenished in time. For example: sprint, weightlifting, high jump, boxing and other short and intense sports. These exercises can regulate and exercise muscles, and energy is mainly supplied by muscle glycogen. Anaerobic exercise should vary from person to person, and everyone should design exercise according to their own health.

Stretching exercise

Stretching can increase the softness and flexibility of the body. Flexibility refers to being able to bend, stretch and twist your body easily, which is the most easily overlooked but most beneficial in daily life. Stretching exercises include yoga, Tai Ji Chuan, sword dancing, doing exercises, etc.

When is the best time to do outdoor exercise?

Some data show that 6-8 am is the worst time for air quality, and foggy days are not suitable for exercise. According to the current weather situation in Beijing, the air pollution in 9-10 am and 15-17 pm is low, which is suitable for outdoor exercise.

Source: Xuanwu Puwai