Huang Lei’s "Kitchen God" collapsed: Why did it suffer from crazy vomit after seven years?

In China’s entertainment circle, the name Huang Lei is not only an actor, but also a cook who is called "Huang Kitchen" by the audience. He has won the fans’ love because he frequently shows his exquisite cooking skills in the variety show "The Life I yearn for". But who would have thought that with the passage of time, this "Chef God" person’s design actually collapsed after seven years, which triggered a frenzy and ridicule on the Internet, and even former hardcore fans began to question his cooking level. So, what is the reason behind this?

First, Huang Lei and the original intention of cooking.

Huang Lei quickly won the audience’s love with his gentle personality and slightly humorous cooking style in The Life I yearn for. This program focuses on "Slow Life", emphasizing rural texture and warm family atmosphere. The appearance of Huang Lei undoubtedly adds a little warmth to this program. However, Huang Lei’s cooking shows are not always perfect, and sometimes even some amazing "dark dishes" appear.

When the program was first broadcast, the audience was quite kind to Huang Lei’s performance, and they would be tolerant of occasional mistakes because of the novelty and program characteristics. However, with the gradual update of the program and the promotion of two-way expectation, people have higher requirements for the specific performance of Huang Lei cuisine. It is this change of audience’s mentality that makes Huang Lei’s cooking evaluation more and more controversial.

Second, the collapse of the "kitchen god" people set up

Recently, a new wave of questions about Huang Lei’s cooking has emerged frequently on the Internet, making this once highly sought after "kitchen god" no longer flawless. In the early days, his "Stewed Beans with Pork" was not properly handled, which led to the re-excavation of food poisoning incidents of Song Dandan and Batu, which not only caused the public to re-examine it, but also impacted Huang Lei’s image. In this case, Huang Lei tried to explain the mistakes with the excuse of "the beans are too old", which showed that when the audience turned from "appreciation" to "questioning", the occasional cooking mistakes were often magnified.

Next, his "pot-wrapped meat" unexpectedly turned into scrambled eggs, and the idea of adding hawthorn to taste was quite controversial. Although He Jiong used his high emotional intelligence to "remedy" it, it was still difficult for the guests to swallow, which also made the public frequently choose ridicule. These "fate operations" were edited and spread by netizens one by one, which inevitably triggered a large-scale spit. Related topics such as # Huang Lei stewed beans #, # Huang Lei pot-stewed meat # and even Huang Xiaoming’s "Ming Xue" rushed to the hot search one after another, and the kitchen that criticized the storm has become the birthplace of "jokes".

Third, the transformation of audience role

In the past, when viewers watched variety shows, they were often passively accepted. However, with the rapid development of social media and the evolution of online culture, today’s audience has gradually changed into "cyber judge". Whether it is the behavior of the characters in the program or the hilarious plot, netizens are willing to share their views, and even form a new discussion culture through secondary creation and editing. Huang Lei’s "cooking" was not only ridiculed, but also became the focus of the collision topic among netizens.

Fourth, reflection on the traditional authoritative image

This storm around Huang Lei is not only a question about his cooking level, but also a reflection of the younger generation’s re-examination of "authority". In the program, Huang Lei and Huang Xiaoming’s "parents-in-chief" setting reflects the traditional and authoritative leadership style, but in modern society, this role is particularly embarrassing. The audience no longer appreciates the rigid authoritative image, but hopes to see a more equal and interactive program atmosphere.

Through the voice of social networks, young viewers have begun to deconstruct traditional authority in a humorous and questioning way, expressing their disgust and resistance. Questioning "Huang Xiaochu" is a true reflection of this sentiment, even though Huang Lei himself may not have intended to seek such challenges.

V. Conclusion: Reflection and expectation

Huang Lei’s cooking controversy invisibly reveals today’s society’s confrontation and reflection on authority and traditional roles. Perhaps this wave of questioning experienced by Huang Lei is the epitome of the change of the times and the transformation of cultural psychology. The audience’s strong reaction to him forced us to re-examine the relationship between the role of variety shows and social culture. In the future, we look forward to more inclusive and interesting program forms, which can not only win the laughter of the audience, but also lead to deep thinking in a relaxed and humorous way.

In this trend, Huang Lei’s image may suffer some digestion and reconstruction, but it is undoubtedly an excellent inspiration for the future of the whole variety industry: it is no longer just a passive performer, but more necessary to integrate and understand the audience’s voices and emotions. Only in this way can it be invincible in the unpredictable entertainment circle.

Editor in charge:

Guangzhou Automobile Chuanqi is hot again. Is it worth buying?

Middle-aged people tend to be more interested in sedate models. The atmospheric design and exquisite interior are the characteristics of such models, which are excellent choices for going to work or picking up children. Today, this car is very distinctive. Let’s take a look at it next.

First of all, from the appearance, Chuanqi E8 new energy front face design is very sharp and looks very clean. Coupled with the deep headlights, the shape is quite simple. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Coming to the side of the car, the body size of the car is 4920MM*1900MM*1760MM. The car adopts exquisite lines, and the side wall looks very fashionable and sporty, with large-sized thick-walled tires, which is eye-catching. Looking back, the overall shape of the rear of the car echoes the front of the car, and the taillights present a spiritual design style, creating a good atmosphere.

Coming to Chuanqi E8 new energy vehicle, the interior looks very stable and makes people feel very stable. The car looks very good outside the steering wheel, equipped with the functions of manual steering wheel up and down+front and rear adjustment, steering wheel heating and so on, with a sense of design. Let’s take a look at the central control. The car is equipped with a touch-sensitive LCD central control screen, which makes the interior design quite layered and looks quite stable. The dashboard and seats are equally eye-catching. The car is equipped with a deep dashboard and the design is more atmospheric. The car adopts leather seats, and the seats are wrapped in place, which further improves the comfort of drivers and passengers.

The space performance of Chuanqi E8 new energy trunk is not bad. After putting down the rear seats, it can further expand the space, and its carrying capacity is great enough to meet daily household needs. At the same time, the car is equipped with fatigue warning, anti-lock braking (ABS), LED daytime running lights, brake assist (EBA/BAS, etc.), brake force distribution (EBD) main driver airbag, co-pilot airbag, side airbag curtain, front side airbag and other safety configurations.

This car performs well in terms of space and configuration. As for the design, everyone has everyone’s aesthetics. If you have plans to buy a car now, then today’s car is worth learning about.

Artificial breeding of finless porpoise "Beibei" returns to natural waters

       CCTV News:On July 6th, Beibei, the offspring of the world’s first finless porpoise reared in artificial cages, was released into the natural waters in the old Yangtze River in Swan Island.

       The finless porpoise "Beibei" is the first successful offspring of finless porpoise reared in artificial cages in the world. After four years of captivity in artificial cages, "Beibei" is very healthy. Since June 1st this year, Tianezhou Dolphin Reserve has carried out wild training for the finless porpoise "Beibei" in artificial cages, and on June 12th, "Beibei" was transferred to the natural purse seine of the old course of the Yangtze River to prepare for the final return of natural waters. On July 6th, "Beibei" was released into the natural waters of the old Yangtze River in Swan Island.

       In the next step, the staff of the reserve will continue to monitor the behavior, survival and health of the finless porpoise Beibei to help the finless porpoise further adapt to the living environment in natural waters.

       It is understood that the total number of finless porpoises in the finless porpoise reserve has exceeded 80.

Liu Qingyun doesn’t talk to actresses. Zhou Xun said he is "a man who has no sexual encounters". Netizen: This is a good man!

The entertainment industry is a place rich in idols, but in fact, idols are also divided into several types. Some are idols who are good-looking, relying on their delicate looks. Some rely on acting skills, even if they are not satisfactory in appearance, they will be liked by the audience because of their superb acting skills. Another type is relying on character. Maybe this person’s appearance is unremarkable, and his acting skills can only be regarded as remarkable, but his character is very good, and he is an idol with a very good three views. The one we are going to talk about today is the idol artist who accounts for the last two types. He is Liu Qingyun. Although he does not have a handsome appearance, he has conquered the audience by his acting skills and character, which is obvious to all.

Liu Qingyun’s acting skills were honed bit by bit, and he was just an ordinary person at the beginning. It was because he was interested in acting that he slowly reached his current achievements. His biggest gain as an actor was that he won the best actor and gained recognition in his career, but in fact, the success of his career was for everyone.

When Liu Qingyun pursued Guo Aiming, he was a poor boy with no money. Although he was already able to play supporting roles in some important scenes at that time, it did not save him much money. But Guo Aiming not only did not dislike him, but also encouraged him and gave him the greatest spiritual comfort, which allowed him to work hard and become a better version of himself.

Whether it is before or after Liu Qingyun became famous, his requirement and criterion for himself is to keep a distance from the actress. This is not what Guo Aiming asked him to do, but what he did voluntarily. Liu Qingyun’s love for his wife has always been consistent, and his wife’s support for him has also been consistent. Their love has become a good story in the entertainment industry. I still remember that there was a saying on the Internet that people who often change significant others cannot prove how good he is, and significant others around him have always been a real cow, and Liu Qingyun is such a great person.

I still remember that in an interview, Zhou Xun once revealed that he and Liu Qingyun cooperated in filming, and never spoke in the crew. Not only she, but Liu Qingyun treated all actresses in the crew the same way. At that time, everyone also gave Liu Qingyun a nickname "The Man Who Never Had an Encounter", which shows that Liu Qingyun is indeed a person who combines words and deeds, and he has his own insistence on love.

A reporter asked Liu Qingyun what his method of "keeping love fresh" was, and Liu Qingyun never attributed the good results of marriage management to himself, but attributed all the credit to his wife. He said that because he was lucky and married a good wife, he had the result of keeping love fresh. But in fact, if his wife did not have his love, the marriage would still not be so perfect, right? Therefore, Liu Qingyun’s character has been seen for a long time.

I don’t know what everyone thinks of the actor Liu Qingyun? Please leave a message in the comment area and write down your thoughts.

Responsible editor:

Known as the domestic Lincoln Navigator, produced on the Red Flag platform

FAW, produced on the platform, FAW Pentium’s flagship SUV~ FAW, the appearance is indeed beautiful, domineering, winning the return rate, 4.8 meters long body, 1.9 meters wide contour, the most imposing surface, 40 independent light area matrix LED headlights, and with super long vertical LED daytime running lights, such dazzling eyes are not inferior to Audi lighting field, the tail adopts a through taillight group, the whole tail three-dimensional sense is very strong and quite calm atmosphere, the body does have a large SUV’s strong aura.

FAW, compared to the domineering and imposing appearance, the interior is of high quality and luxury. It uses an integrated LCD display screen, instrument panel and multimedia screen to interact. The central control area also uses an integrated LCD screen using touch mode, abandoning the traditional mechanical buttons. Just three screens bring the strongest sense of technology to the interior. The center console, door, etc.

FAW, and the top of the center console also has a holographic Japanese cute girl with facial recognition, and this is the first match of Pentium cars. The configuration has seat ventilation, heating, memory, automatic air conditioning, man-machine Internet functions, L2-level automatic driving and parallel assistance, lane keeping, lane departure warning, automatic parking system, adaptive cruise system, AR real scene navigation system.

FAW is powered by a Pentium autonomous 2.0T turbocharged engine, with a maximum output of 244 horsepower, a peak torque of 340 Nm, a body weight of 1.7 tons, a 100-kilometer acceleration of 8.6 seconds, a 100-kilometer comprehensive fuel consumption of 7.5 liters, and is equipped with an 8at manual gearbox, which is quite excellent in performance.

FAW, as a large 5-seat SUV with a wheelbase of 2870mm, you don’t have to worry about the space of the new car, the sofa-style luxury seat, the comfortable experience is quite good, as a domestic B + class SUV, the performance of t99 is completely above Mercedes-Benz, It is a cost-effective SUV model built for people consumers. The price range of 159,900 yuan to 199,900 yuan is not expensive for this new car.

How much does the 2022 Maybach S480 black cost?

2022 models, the official guide price of the whole series:

22 Maybach S480 4MATIC guide price: 1.468 million yuan

22 Maybach S480 4MATIC Zhizhen special edition guide price: 1.541 million yuan

22 Maybach S580 4MATIC guide price: 2.488 million yuan

22 Maybach GLS480 4MATIC guide price: 1.833 million yuan

22 Maybach GLS600 4MATIC ritual version guide price: 2.467 million yuan

22 Maybach GLS600 4MATIC Lishang edition guide price: 3.101 million yuan

The above quotations are all manufacturer-guided prices, support finance, and can be phased nationwide. Welcome to the store for tasting!

Hotline: 13716726585 (WeChat with the same number) Manager Zhang

As a leader in the field of ultra-luxury cars, "Maybach" has definitely surpassed its competitors in China. According to data, 70% of the world’s Maybach will be sold to the Chinese market. On the one hand, Maybach’s emphasis on the Chinese market, on the other hand, it can also be seen that domestic netizens recognize Maybach! Now under the premise that the new generation of Mercedes-Benz S has been officially replaced, the 2022 model has also ushered in the biggest change in history!

The side of the body and the unique Maybach logo on the wheels of the new Maybach S480 can be seen at a glance that this is a distinguished Mercedes-Benz Maybach, and the big cake wheels are very domineering! The tail of this 2022 Mercedes-Benz Maybach S480 4MATIC continues the family design of the Mercedes-Benz Maybach, which is quite full and also very business. Its tail lights on both sides are connected by chrome trim strips, and the exhaust is made of double chrome exhaust pipes. The logo S480 on the right side of the logo directly indicates the identity of this model. Coupled with the unique Maybach logo near the refueling port, it is clear at a glance that this is a distinguished Mercedes-Benz Maybach.

In the rear row, we saw the exclusive goblet of this car. The rear of the front seat is equipped with two large-size 4K high definition displays as standard, and it is matched with the black piano paint below, which makes the visual impact more direct! In terms of power, this car will be equipped with two engines, namely 6.0-liter V12 twin turbo and V8 + 48V hybrid system.

Gu Tianle mourns Wu Mengda, revealing that the other party’s illness has worsened due to the promotion of the film


1905 movie network news On March 1, a message was posted on Weibo with the title "Goodbye Dago" to mourn the actor. While being moved by his professionalism, it was revealed that the other party had publicized during his illness, which exacerbated his illness.


After Wu Mengda passed away due to illness, Gu Tianle also recalled the scene of "Small Reunion in the World" and "I still remember that Da Ge was sick and did publicity work for" Small Reunion in the World ", and he fell ill because of it. Although he reduced his workload after focusing on life and health, he still worked with him again in" Eavesdropping 3 ". He played a cunning businessperson and was full of drama. This cooperation is really unforgettable to me."


Gu Tianle said that he will always remember Wu Mengda’s wonderful performances, and his spirit will live on in the classic works.


Music can heal the soul: it helps to recall the good and produce emotional resonance.

  It seems that human beings naturally like music. Music has a strong effect on improving positive emotions and reducing negative emotions. Why does it have such magical power? Professor Shahram HerSmat of the University of Illinois at Springfield summarized many studies and gave the answer:

  1. Bring pleasure. Music can stimulate the reward system of the brain, like food, sex and money, and make us feel happy.

  2. The rhythm in the body resonates with the music at the same frequency. When listening to music, a person’s internal rhythm, such as heart rate, will accelerate or slow down with the music rhythm, and finally reach the same frequency resonance. Especially when listening to cheerful and passionate music, a person’s body moves with the rhythm of the music, such as nodding, stepping on the foot, tapping the desktop with his hand, etc. In addition, many people like to listen to music when exercising, because music can play a role in mobilizing potential and make sports look no longer arduous.

  3. It helps to recall the beauty of the past. Music can evoke good memories of the past. For example, when you hear the music played at your wedding that year, unforgettable scenes and good memories may come to your eyes one by one, making people feel warm.

  4. Emotional appeal. Just like capturing other people’s emotions, people can also feel emotions from music. For example, sad music makes people feel sad, while cheerful music makes people feel high. This kind of "resonance" can make us feel understood and feel more calm inside.

  5. Draw a picture in your mind. Music can effectively outline the visual image in the listener’s mind. In this sense, music is a powerful stimulus. Through the visual image inside, people who listen to music can calm down and relax.

  6. Resonant lyrics. The lyrics that resonate will touch people’s heartstrings and let people release the emotions and experiences hidden in their hearts. (Lin Fan compiled)

Dispel cold, nourish, nourish blood and soothe the nerves. Eat warm "blessing" like this in winter.

  Editor’s note:When winter comes, the temperature drops and the cold wind rages, and people always feel that they are wearing less clothes when they go out. "Cold" is the main theme now. Today, People’s Daily Health will talk to you about how to eat in winter in order to keep healthy and drive away the cold and warm the winter.

  Walnut longan beef tendon soup warms and warms the body.

  Ingredients (2-3 persons): 30g of walnut meat, 15g of longan meat, 10g of medlar, 250g of beef tendon meat, 5 red dates and 5 slices of ginger.

  Practice: wash the materials, remove the core from the red dates, and cut the beef tendon into pieces and blanch it; Put all the ingredients in a stew pot, add appropriate amount of water and stew for two hours, and season before eating.

  Efficacy: invigorating qi and nourishing blood, nourishing heart and tranquilizing mind, tonifying kidney and supporting yang.

  Xin Li, a Chinese pharmacist in the Pharmacy Department of the First People’s Hospital of Guangzhou, said that longan meat, namely longan, is sweet in taste and warm in nature, which is good for invigorating the heart and spleen, nourishing blood and calming the nerves. Lycium barbarum has the functions of nourishing yin and yang, nourishing liver and kidney, and benefiting essence. Jujube is sweet and warm, and it is good at invigorating the middle energizer, nourishing blood and calming the nerves. Walnut, sweet in taste and warm in nature, has the function of tonifying kidney and solidifying essence, and is an important medicine for warming and nourishing life. With pungent ginger, strengthen the effect of warming the middle and helping yang. Paired with beef tenderloin, it can tonify qi and blood, strengthen spleen and stomach, and tonify deficiency.

  The medicinal materials and ingredients in this soup are boiled into soup, which together play the roles of nourishing qi and blood, nourishing heart and spleen, nourishing liver and kidney, and supporting yang. It is most suitable for warming and warming the body when the temperature drops suddenly in early winter, and can also be used as an auxiliary food therapy for people with fatigue and essence deficiency, deficiency of qi and blood, blood deficiency and chlorosis, anxiety, insomnia and forgetfulness, and weakness of bones and muscles.

  Sour buckwheat head perilla yellow bone fish soup to dispel cold and warm the body

  Main effects: dispelling cold, warming body, stimulating appetite and relaxing bowels.

  Recommended population: the general population

  Ingredients: 500g of yellow croaker, 8-10 hot and sour buckwheat heads in Xiangxi, 2 tomatoes, several cloves of garlic, several slices of ginger and a little perilla leaves (3-4 people).

  Cooking method: Slaughter the yellow croaker and add a little yellow wine for later use; Cut buckwheat head, tomato and garlic into small pieces, and put them in a pot with ginger slices to saute; Add 1500 ml of clear water, boil it with high fire, add yellow croaker, and turn to low fire for 30 minutes; Add a little perilla leaves and season with salt.

  In winter, many people like to eat hot and sour food to warm up, and hot pickled fish is a good choice. Buckwheat is produced in the south. Mature buckwheat is crystal white, similar in shape to garlic, and slightly spicy in sweetness. It is known as "Ganoderma lucidum in vegetables". Buckwheat head contains sugar, protein, calcium, iron, phosphorus, carotene and other substances. Modern medicine has also found that Buckwheat head has antibacterial, hypolipidemic, toxin removal, tumor growth inhibition and other functions. Buckwheat head is a kind of warm food. Eating it in winter has a certain effect of dispelling cold and warming the body. At the same time, Buckwheat head can also dredge lung meridian and large intestine meridian, prevent exogenous diseases, promote digestion and dredge constipation. The making methods of buckwheat head vary from place to place. Today, Xiangxi buckwheat head recommended is sour, hot, tender and crisp, with fresh tomatoes instead of sauerkraut in pickled fish, which adds a unique flavor to this sour soup. People who like perilla flavor can add perilla leaves when cooking.

  Eat more "red food" to dispel cold and nourish blood.

  There are two main types of so-called red food, one is meat food and meat products containing heme, such as beef and mutton; One is brightly colored vegetables and fruits, such as carrots, sweet potatoes, red dates, hawthorn and so on. In the bleak winter of everything, such food can first make people shine, bring pleasant visual stimulation, and make people’s appetite open and increase greatly.

  Chinese medicine believes that red meat is warm but not dry, and has the effects of warming the middle warmer, dispelling cold, warming qi and blood, stimulating appetite and strengthening the spleen. Eating it in winter can not only resist cold, but also nourish the body. In addition, most of the red meat is rich in natural iron, which helps to nourish blood and enrich blood, making the blood full and rosy. It is a good way to nourish blood, kidney and beauty by decocting mutton with proper amount of angelica and ginger once or twice a week.

  Red fruits and vegetables are also "health experts" because most of them are rich in natural pigments such as lycopene, polyphenol pigments and anthocyanins, which have antioxidant effects and are also rich in calcium and iron, which can protect cardiovascular and cerebrovascular diseases to some extent. In addition, carrots contain a lot of carotene, which can strengthen the spleen and promote digestion, nourish the liver and improve eyesight, reduce qi and relieve cough; Sweet potato enters the spleen and kidney meridians, which can "replenish the spleen and stomach", "benefit qi" and "resist cold", and is regarded as a "good medicine" by Chinese medicine. Jujube can replenish qi, nourish blood and soothe the nerves.

  Eight kinds of vegetables and fruits should be eaten the most.

  Grapefruit. Pomelo is rich in nutrients, including sugars, organic acids, vitamins A, B1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Pomelo also contains physiologically active substances, such as glucocorticoids and insulin-like substances. Pomelo meat is very rich in vitamin C, so pomelo meat can reduce blood fat, blood viscosity, reduce thrombosis, and have the effects of preventing and treating cerebrovascular diseases.

  Oranges Oranges are rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., and have the functions of reducing cholesterol absorption, reducing blood lipid and resisting atherosclerosis.

  Oranges The content of vitamin C and carotene in oranges is high, which can soften and protect blood vessels and reduce cholesterol and blood lipids. Pectin in oranges can help the body excrete waste, lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, while detoxification can also reduce blood lipids. Oranges are rich in vitamin C and vitamin P, which can increase the body’s resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges.

  Lemon. Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction. In recent years, foreign studies have also found that green lemon contains an ingredient similar to insulin, which can reduce abnormal blood sugar levels.

  Mustard: Mustard is rich in lutein and vitamin K, and also rich in vitamin A, vitamin B, vitamin C and vitamin D, carotene and dietary fiber.

  Sweet potato with skin: A sweet potato with skin about 13 cm long contains 10% of the recommended daily intake proposed by the American Academy of Sciences.

  Broccoli: low in calories and high in fiber, and vitamin C is higher than that of Chinese cabbage, tomato and celery.

  Carrot: every 100g contains 1.35 ~ 17.25mg of carotene, and also contains vitamin B, vitamin C, fat and sugar, iron, pectin and inorganic salts.

  These ways of eating make you warm and blessed.

  1. Simmer and absorb well. As the temperature drops, eating some slow-cooked dishes, such as stewed lotus root with ribs and stewed beef brisket with radish, can not only warm up the whole body, but also increase the absorption of plant nutrients by the human body.

  2. add beans to the rice to warm the whole body. Eating more beans has a certain warming effect. Because it is rich in minerals, antioxidants and other nutrients, it can enhance the body’s immunity and cold resistance. Might as well add red beans and mung beans when steaming rice and cooking porridge.

  3. Root vegetables prevent colds. Autumn and winter alternate, and it is easy to catch a cold due to low immunity. You might as well eat some root vegetables such as carrots, sweet potatoes and pumpkins, which are rich in β Carotene can be converted into vitamin A in human body, which can effectively improve skin quality, vision and immunity.

  4. Be in a good mood with high-quality fat. Olive oil, sesame oil and coconut oil are high-quality fats, which can not only make vitamins A, E and K in green leafy vegetables, sweet potatoes, pumpkins, cauliflower and cabbage more easily absorbed by the human body, but also contain tryptophan, which can help people prevent seasonal emotional disorders.

  5. Citrus fruits enhance immunity. Citrus fruits such as grapefruit, oranges and limes are rich in vitamin C, which is very helpful for enhancing immune system function. In addition, grapefruit is rich in lycopene, which helps to prevent cell damage.

  6. Spices promote circulation. Adding spices to dishes, such as cumin, fennel, cinnamon, cardamom and ginger, can not only warm the body, but also promote digestion. Pumpkin, meat, cardamom and cinnamon have the best taste; Cumin can add fragrance to cauliflower and help burn fat; Brewing lemon and fresh ginger with hot water can promote blood circulation and enhance immunity.

Central Meteorological Observatory: Cold air is ready to go, affecting most parts of China from the 15th.

According to the website of the Central Meteorological Observatory on November 13, yesterday, cold air went deep into the southern region, and the temperature in many places "dropped". At 14 o’clock yesterday, there was a temperature drop of 6~10℃ in eastern Sichuan, western Chongqing, south-central Guizhou, Guangxi and other places, with the most severe temperature drop in Guizhou and Guangxi, and the drop in Luodian, Guizhou and Donglan, Guangxi exceeded 14℃.

At present, the impact of cold air is coming to an end. From 13th to 15th, the temperature in most parts of central and eastern China will rise. From 15th to 17th, another cold air will affect most parts of China from west to east. The temperature will drop by 4 ~ 6℃ successively, and the local temperature drop will reach 8 ~ 10℃. There are small to medium snow or sleet in parts of central and northern Shaanxi, northwestern Shanxi, central and eastern Inner Mongolia, and northeast China, and heavy snow in eastern Heilongjiang. Please pay attention to the latest forecast information of cold air and adjust the dress in time.

In terms of rain and snow, it is expected that there will be small to medium snow or sleet in parts of northern and eastern Xinjiang, Gansu, northern Qinghai, Ningxia and other places today and tomorrow. Among them, there is heavy snow in Altay area of Xinjiang, Tacheng area and areas along Tianshan Mountain and Qilian Mountain area of Gansu. There are rainy weather in parts of Southwest China, Jiangnan and South China, mainly light rain, and moderate to heavy rain in central and southern Yunnan, western Guangxi and Hainan Island.

In addition, from 13th to 14th, the winds in China’s offshore waters are still relatively strong, and the Central Meteorological Observatory continued to issue a blue gale warning this morning: it is predicted that there will be strong winds of magnitude 7-8 and gusts of magnitude 9 in most of the East China Sea, Taiwan Province Strait, east of Taiwan Province, bashi channel, northern and central South China Sea, and Beibu Gulf from day to night, among which the winds in parts of the Taiwan Province Strait can reach magnitude 9 and gusts of magnitude 10. Ships sailing and operating in the above-mentioned sea areas should pay attention to safety.

Source: website of Central Meteorological Observatory

Editor Hu Decheng

Process editor Ma Xiaoshuang

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