Super detailed and correct running posture sharing | How to run in the end?

Officially share your running posture with everyone.
Decomposed all the basic details from lower limbs to upper limbs.
Although there is no rule on how to run in running posture, we must run beautifully, no matter whether we run well or not.
Remember to watch the video before you take a running photo next time [chuckle R]
Correct running posture?
Landing mode of feet
Leg state
Upper limb swing
How to run easily
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Gui ‘an Public Security Bureau seized two cases of illegal transportation of fireworks and firecrackers.

In order to further improve the public safety management of fireworks and firecrackers, and severely crack down on illegal activities of selling, transporting and storing fireworks and firecrackers, the Public Security Bureau of Gui ‘an New District, based on the actual situation that fireworks and firecrackers enter the peak season of production and sales near the Spring Festival, severely cracked down on illegal production, storage, transportation and sales of fireworks and firecrackers, actively eliminated potential safety hazards, and earnestly safeguarded the safety of people’s lives and property.
On January 29th, the Public Security Bureau of Gui ‘an New District cooperated with various police types, and successively seized two cases of illegal transportation of fireworks and firecrackers, which eliminated potential safety hazards and formed a powerful shock to the illegal storage and sale of fireworks and firecrackers.
On the afternoon of the same day, the security detachment received a clue that a van with expensive license plate AYXXXX was suspected of illegally transporting fireworks and firecrackers. After receiving the clue, the police quickly carried out research and analysis, multi-database joint investigation and multi-police linkage to implement interception. At about 18 o’clock, the second traffic police brigade successfully intercepted the suspected vehicle at the traffic light at the entrance of Gui ‘an Sakura Garden. After on-site inventory, the suspected vehicles illegally transported 131 pieces of fireworks and firecrackers.
After investigation, the suspected vehicle driver Zhang was the operator of a fireworks and firecrackers retail store in Huchao Township. Immediately, the police station of the police station cooperated with the safety supervision department to clear the warehouse of the fireworks and firecrackers retail store operated by Zhang and revoked the retail business license of Zhang. At present, the case is being further processed.
Coincidentally, at 19: 30, the second brigade of the traffic police seized another van with the license plate of expensive ADXXXX to illegally transport fireworks and firecrackers, and seized 16 pieces of illegally transported fireworks and firecrackers.
Near the end of the year, the Public Security Bureau of Gui ‘an New District will continue to strengthen the strict control of fireworks and firecrackers. Those who illegally store, transport and sell fireworks and firecrackers will always be found together and investigated together to ensure the normalization of strict control and strict control. At the same time, the general public is encouraged to actively report to the public security organs and consciously resist illegal fireworks and firecrackers.
Guizhou Daily Tianyan News reporter Wen Dan
Editor Li Juan
Liu Sibo of second instance
Sanshen Tian Yunjia
Reporting/feedback

Double Eleven War: China’s beauty market ushered in changes, and giant brands encountered challenges and sought new growth points.

Big-name cosmetics brands have experienced a decline in sales. Estee Lauder, Shiseido, L ‘Oreal, Procter & Gamble, Kao and other big-name cosmetics brands all experienced different degrees of performance decline in the third quarter financial report. It is understood that the poor performance of China market is the main reason for the decline of these brands’ performance, and the price war of e-commerce channels is also one of the major reasons. During double 11, Proya (603605) beat L ‘Oré al to the top, while Winona, Ou Shiman and Nature Hall left Estee Lauder, SK-II, Kiehl’s and Deco behind. The behavior of "self-degradation" of big-name cosmetics is also frequently controversial. YSL, a high-end brand of L ‘Oreal, entered a live broadcast room of a head anchor and was criticized by consumers as "too low". In addition, multinational cosmetic companies are also planning to bring higher-end products into the China market and make efforts in the field of medical beauty. Despite the decline in performance, China market is still its most important overseas market, so these brands will accelerate their business transformation and achieve sustainable growth and profitability.

Look at the investment jokes and relax:

The cosmetics market is very lively, and brands are also stepping up their transformation. Estee Lauder, SK-II and other big names have "devalued themselves", and upstarts such as Polaiya have won the top spot in the market. E-commerce channels have also joined the price war, and the market is even hotter. However, multinational companies are planning to bring higher-end products into the China market, and at the same time, make efforts in the field of medical beauty. Players in the cosmetics market are trying their best to attract the attention of consumers in China.

Hexun self-selected stock writer

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