Wen | Chen Huizhi’s Sports

After the disastrous defeat to Xinjiang team, Liaoning team gained 3 wins and 3 losses after the first six games of the new season, winning or losing opponents with a 50% winning rate, which made the team feel …

It’s really hard! The current situation of Liaoning team can be said to be dangerous …

It seems that there is a 50% winning rate of 3 wins and 3 losses, but the opponent’s record in the three games won is worse than the team itself, while the opponent’s record in the three games lost is stronger than himself.

You can win the weak team, but you lose to the strong team. You should know that this Liaoning team is the champion of CBA in the new season at the beginning of the season!

I don’t know where to start with the current situation of the team. I’m afraid no one will believe that the Liaoning team will play such a record.

CBA lost the opening match to Guangdong team, which was short of striker general Zhou Peng. After returning to home in the second game, it was nearly 30 points behind Zhejiang Guangsha team. Recently, it was defeated by Xinjiang team with single foreign aid.

There is a wave of three consecutive victories in six games, but the opponents are Shenzhen team, Bayi team and Jiangsu Tongxi team. These three opponents are all in the top ten.

Think of Xinjiang, which ranks first in the league, Guangdong, which ranks second, and Zhejiang Guangsha, which also ranks in the top five.

Compared with all 46 games in the regular season, the number of 6 games is not particularly large, but according to this trend, I am afraid that the team’s new season goals are hopeless at all.

Although we stopped the semi-finals of CBA last season, the team’s running-in effect was very good. In the final stage, we lacked Han Dejun’s lineup, but we still played the team’s momentum.

But now it’s completely different. Judging from the operation results of the offseason, the team is far from reaching the ideal state.

It may even be worse than last season. Teams that have signed heavy foreign aid have done it before, and the lessons from the past should not be underestimated.

At that time, when the news that Liaoning team signed Stephenson came, I was afraid that the new season goal of this top four team last season was only the championship, and it was bound to go further.

Coupled with Han Dejun’s return from injury, the strength of the front line in the team lineup will be greatly improved, while the combination of point guards of two national players, Guo Ailun and Zhao Jiwei, is so natural.

However, as a whole team, only four players have scored in double figures per game, Stephenson is the highest in the team and Guo Ailun is the highest among local players.

From the point of view of score distribution, it is also good, and the team’s record and winning percentage are also good, but the point is that the goal of Liaoning team is to win the championship, and failure to win the championship is a failure.

This is the only way to face the defeat of a strong team now, which makes the team feel crisis-ridden, and Stephenson, a big-name foreign aid, joined the team, and the team has never found a good chemical reaction.

At present, the team can send 20.3 assists per game, but in the three lost games, it has only 14 assists per game.

The Liaoning team naturally knows the seriousness of this problem. If they can’t get together all the time, it’s only a matter of time before they break up.

The topic around Stephenson and Liaoning team is doomed to be dull from the moment they join hands.

After six games, Stephenson averaged 30.2 points, 7 rebounds, 3 assists and 1 steal, shooting 61% from two-pointers, 36% from three-pointers and 74% from free throws.

Looking at this data alone, the performance of this CBA foreign aid is not bad, but you should know that he is replacing Hudson and joining the Liaoning team with two national hand guards.

In the first CBA season, if it is judged that he has not met the expectations of Liaoning team by the rhythm of this league, then the team is not willing to hear it.

Still back to the old problem, the whole team cooperated too little, while Stephenson, the core foreign aid, averaged only 3 assists per game, with only 5 assists in the three games lost by the team and only 1 assist in the two games lost by the team.

No matter what kind of play Stephenson used to play, as long as he is on the Liaoning team, according to his age of 29, he must be able to connect teams in series when he needs a lot of ball rights.

Compared with Hudson, a former Liaoning player, he didn’t need much possession of the ball, and he could score points and assist his teammates. Stephenson was an enhanced version of Hudson, at least that’s what the team thought at the time.

Stephenson’s problem is closely related to Guo Ailun and other teammates. The strongest foreign aid and the best local players in the team can’t get together.

This is the last thing the Liaoning team wants to see. On the current "individual combat capability", both teams are outstanding in their respective positions, but if the team wants to win, it must join hands to achieve results.

Both of them need a lot of ball rights, so the combination of the two was considered to be a very contradictory combination at the beginning, but at that time the team believed that both of them could choose.

Attack-oriented play is not the characteristic of traditional point guards, but with the faster transmission speed of basketball, playing fast has become a trend.

Before Stephenson returned to Liaoning, the team was characterized by fast break, but the core of fast break was cooperation. Looking at the number of assists of the team now, we know that there is no fast break at all.

Stephenson needs to make changes, as do Guo Ailun and other teammates. It is not only the integration of the former into the team, but also a whole process of players running in with each other.

Running-in is the biggest problem for Liaoning team now, but it is also necessary for the team to persist in using Stephenson’s style of play.

The breakthrough ability of this foreign aid is well known, but if there is no outside line to contain it, then its impact will probably be in vain, but at present the team’s outside line strength is not worthy of his breakthrough.

After six games, the team’s number of three-point goals and hit rate are not particularly ideal, averaging 7.8 hits per game, ranking sixteenth among the twenty teams, which is really the fifth lowest level.

The original fast-break advantage is disappearing, or it can’t be effectively competitive, and the new aid Stephenson’s specialty can’t be used.

Liaoning team not only failed to break in a new tactical style of play, but the original characteristics of the team’s play are slowly drifting away.

It is imperative to change foreign aid. This sentence may sound a bit premature. Now it is six games later, so 16 games? Twenty-six games And then to the CBA playoffs?

What Liaoning team needs to do most at present is to run in well with foreign aid Stephenson, but the time given to them is not as abundant as before the season has started.

More than half a month has passed, and the shortcomings of strong teams have been fully exposed, and the goal of hitting the playoffs and winning the championship is gradually drifting away.

The team still has to follow the rules of basketball, which is a team sport. It doesn’t mean winning by bringing players together, but also needs to polish the characteristics of each player, and this basketball work.

Every player needs to do it, and the coaching staff should ponder it carefully, but the game will continue, and time may be the biggest opponent of Liaoning team!

　　Wind and rain will accelerate the spread of Covid-19, high temperature in hot summer can end the virus, blood donation for the elderly can reduce blood lipids, and China is the only big country with compulsory iodization of salt … … These hottest topics you have heard recently are actually "false propositions". In May, the "Science" gossip list was released, which involved five popular health rumors. Let’s see if you have been fooled. "Every month ‘ Science ’ The "Gossip List" is directed by Beijing Science and Technology Association, Beijing Internet Information Office and Capital Internet Association, and jointly released by Beijing Science and Technology Journalists Editors Association and Beijing regional websites.

　　Myth: The wind will blow the virus everywhere, and the rain will make the virus multiply faster, which will accelerate the spread of Covid-19.

　　Truth: nonsense. First of all, the gale will not only accelerate the spread of Covid-19, but also slow it down.

　　Strong winds do blow viruses everywhere, but they don’t blow them all to the same place, only high-concentration viruses are blown away. In an interview with the media a few days ago, Academician Zhong Nanshan said that the virus has to attach to something to spread, the most prominent thing is to spread it through droplets. The virus will soon be diluted in the strong wind, and the virus will naturally not spread unless it reaches a certain concentration in the air.

　　Besides, the rain will not increase the spread risk of Covid-19. In a humid environment, bacteria may reproduce faster, but viruses, unlike bacteria, can only be parasitic in the host to reproduce, so humidity will not increase the number of viruses. In addition, the virus floats in the air in the form of tiny droplets. After the rain, these tiny droplets will attach to the rain and fall to the ground and be washed away, so that they cannot enter everyone’s nose and mouth and cause infection. In other words, rain will not only accelerate the spread of Covid-19, but also reduce the number of viruses floating in the air and reduce the risk of infection.

　　Myth: Covid-19 is afraid of heat. As the temperature rises in summer, the spread of Covid-19 will end.

　　Truth: As the weather starts to get hot, wearing a mask becomes more uncomfortable, but this is no reason not to wear a mask and relax your vigilance. Hot weather can indeed reduce the spread of COVID-19, but the effect is limited.

　　Christopher Murray, director of the Institute of Health Indicators Evaluation at the University of Washington, said that through statistical research, they found that for every 1℃ increase in temperature, the transmission rate of Covid-19 would be reduced by about 2%. But it is impossible to successfully contain the virus by high temperature alone. For example, Australia, a southern hemisphere country in summer, and Singapore and Malaysia, which are located in the tropics and have high temperature and rain all the year round, the epidemic situation is still serious.

　　Public preventive measures such as isolation, keeping social distance and wearing masks are more effective than simple temperature. Don’t be lucky just because the weather is sultry, and don’t wear a mask at will.

　　Myth: Old people often donate blood, which can lower blood fat.

　　Truth: According to the guidance of relevant professional organizations, proper blood donation will not be harmful to health. But blood donation can’t be used as a means to reduce blood fat.

　　The total blood volume of a healthy person accounts for about 8% of the body weight, which is about 4000-5000 ml. Usually, 80% of the blood circulates in the heart and blood vessels, maintaining normal physiological functions; 20% of the blood is stored in the liver, spleen and other organs. When blood loss or strenuous exercise occurs, the blood will enter the blood circulation system. A person donates 200-400 ml of blood at a time, accounting for only about 5% of the total blood volume. The stored blood will be replenished immediately after blood donation, so blood donation will not reduce the circulating blood volume, nor will it affect people’s health function.

　　Theoretically speaking, blood donation has removed some blood, and the blood lipid may decrease slightly in the short term. But in fact, our body has the ability of self-regulation. When the blood lipid content drops, the body will produce blood lipid quickly, so even if the blood lipid drops slightly in the short term after blood donation, it will soon be adjusted back to the original level.

　　Therefore, blood donation as a means to reduce blood lipids is not worth advocating. In fact, the simplest and most effective way to reduce blood lipid is to take blood lipid-lowering drugs according to the doctor’s advice, besides healthy diet and reasonable exercise.

　　In addition, China’s "Blood Donation Law" stipulates that citizens who are 18-55 years old, men weigh more than 50 kilograms, and women weigh more than 45 kilograms can participate in blood donation. Due to reasons such as diet or nutrient absorption, the elderly are not encouraged to donate blood.

　　Myth: China is the only big country where iodized salt is compulsory, while iodized salt is rarely used abroad.

　　Truth: Iodine deficiency is a global public health problem, and iodine fortification through food is the fundamental way to solve this problem. Since 1993, the United Nations and the World Health Organization have carried out comprehensive iodization of salt around the world, that is, edible salt for human consumption, salt for animal feed and salt for food industry are all iodized. By 2008, more than 120 countries and regions around the world have implemented the policy of strengthening salt iodine, among which 34 countries and regions have implemented compulsory iodization of salt, including China and India, which have the most population. From 1993 to 2013, the number of iodine-deficient countries and regions decreased from 110 to 31.

　　"There is little iodized salt abroad" and "there is no compulsory iodization abroad" are just appearances. This is because different countries have different dietary structures and different salt habits, and have adopted different iodine fortification strategies. For example, in Thailand and Cambodia, because the most commonly used salty seasoning is not salt but fish sauce, iodine is added to fish sauce, so there is no iodized salt; About 75% of the salt intake of consumers in western countries comes from processed foods, so it is a popular practice for them to strengthen iodine in processed foods, especially bread.

　　Iodine fortification policies vary widely in different countries, but the ultimate goal is the same: to achieve adequate iodine nutrition for all. China people’s eating habits determine that salt iodization is the most extensive, effective and economical iodine fortification strategy in the retail sector.

　　Myth: It doesn’t matter if children are fat when they are young, they will naturally lose weight when they grow up.

　　Truth: In the past decades, the global prevalence of overweight and obesity among children has been increasing year by year. In childhood, obesity is not only closely related to asthma, adenoidal hypertrophy, childhood diabetes, childhood fatty liver, central precocious puberty and other diseases, but also may affect the health of adults.

　　According to the research of China CDC, during the 13-year follow-up, 80% of obese children will develop into adult obesity. Therefore, it is an important problem for public health and clinicians to prevent the growth of childhood obesity.

　　In fact, bad eating habits are closely related to childhood obesity, such as skipping breakfast, frequent intake of snacks and sugary drinks, and eating too fast. School-age children should pay attention to the relatively fixed time of three meals, balanced nutrition and less oil and salt seasoning; Drink plenty of water, do not drink sugary drinks, and drink more boiled water; Do not overeat, because overeating may increase the burden on children’s digestive system, cause heat accumulation, and lead to overweight and obesity in children.

　　How to judge whether a child is overweight or obese? A simple assessment can be made by children’s BMI. Body mass index (BMI), referred to as body mass index. BMI calculation formula: BMI = weight (Kg)/square of height (m2). For example, if a 52Kg person is 1.55m in height, the BMI is: 52 (kg)/square of 1.55 (m2)= 21.6. At the same time, it was evaluated according to the Growth Curve of Body Mass Index of Children and Adolescents aged 0-18 in China. If the child belongs to the category of overweight and obesity, it is necessary to go to the hospital as soon as possible to evaluate whether there are other obesity complications, and at the same time formulate effective diet and exercise strategies to prevent the further development of obesity.

　　Text/reporter Li Jie

Nowadays, more and more office workers want to use their spare time to improve their academic qualifications without delaying their work. However, the free learning style of self-taught examination attracts more and more office workers, and there will be all kinds of problems when they first come into contact with it. So, can you pass the self-taught English II with zero foundation?

Click to enter:If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

Candidates with zero foundation need to make a detailed study plan. Break down the exam content into several small goals and study step by step every day. From vocabulary and grammar to reading comprehension to writing, we should have a solid grasp of every link. At the same time, we should pay attention to repeated consolidation and deepen our memory.

Learning English requires flexible use of various methods. For example, reading English articles can enlarge vocabulary and improve reading comprehension. Watching English movies and TV plays can improve your listening and speaking skills. Participating in English corner or finding a language partner to practice dialogue can enhance practical application ability. Find a learning method that suits you, and you will find that learning English is not boring.

In this era of information explosion, learning resources are rich and diverse. From all kinds of online courses to e-books to social platforms for English learning, these high-quality resources can help you. Make active use of these resources and give full play to their functions, and you will find yourself making rapid progress.

1. All legal citizens in China, regardless of gender, age, nationality and current academic qualifications, can take the self-study exam, and then they can register at the time and place specified by the local education examination institute.

2. Candidates who apply for the self-taught undergraduate course need to bring their college diploma and their ID cards to the registration point of the self-taught examination when registering for the self-taught examination. Because some undergraduate majors are different from their own specialties, at this time, you need to take courses in related professional examinations.

3. Another point that needs to be emphasized is that if you want to register for the self-taught undergraduate course, you must hold a college diploma recognized by the state.

4. There are some majors that have been suspended, and only candidates who are currently registered can apply for the exam. The specific matters of applying for the exam should be registered in accordance with the relevant documents.

5. Finally, when you receive the self-taught undergraduate diploma, you must hand in the original of your college diploma, otherwise, the school will not apply for your undergraduate diploma. Another point is that junior college students who are studying in the school can also apply for self-taught undergraduate courses. Similarly, they need to hold a junior college diploma when they receive an undergraduate diploma.

The above is related to the adult self-study exam, and candidates can use it as a reference, which is subject to the official announcement! Candidates who want to get more information about the self-taught examination, such as the registration time, examination time, application conditions, preparation knowledge and related news, please pay attention to the online self-taught examination channel of China Education.

Popular recommendation:

If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

Recommended reading:

In April, 2024, all provinces registered for self-study exams in official website.

Summary of Registration Time and Entrance of Self-taught Exams in April 2024 by Provinces

　　At present, it is the peak of the physical examination for graduates. In exchange for a "spotless" physical examination report, some people began to look for "physical examination gunmen". Because of the loopholes in hospital management, the "gunmen" exploited the loopholes. Behind the survival of the physical examination "gunman", it once again reminds the society that the employment discrimination problem needs to be solved urgently.

　　job seeker

　　Who will take my physical examination and pay 500 yuan?

　　"The university is graduating soon, and I finally found a job, but the employer asked me to issue a medical certificate. I am a hepatitis B virus carrier, but my liver function is normal and I am not contagious. I hope to find a good-hearted person to take my medical examination. I will provide 500 yuan nutrition fee and I will pay for the medical examination fee. " Recently, a post like this appeared on a forum.

　　The reporter contacted the poster Ronaldinho according to the way this post was left. He claimed to be a fresh graduate of a university in Zhongshan and worked as an intern in a foreign company last December. "They were satisfied with my conditions, but after the physical examination, they turned me down because I was a hepatitis B virus carrier."

　　Ronaldinho is very depressed about this. This month, when he went to another company for an interview, he decided to find someone similar to himself for a physical examination based on the experience taught by his predecessors. He said with emotion: "Now the employment pressure is so great that it is hard to find a job, and I have to worry about the physical examination. It is really sad to think about it."

　　Ronaldinho told reporters that in the circle of hepatitis B virus carriers, it is an unspoken rule to find a "gunman" in the physical examination. He said: "Recently, it is the peak of graduation job hunting. Many people are looking for’ gunmen’, and some even call for the establishment of a medical examination alliance."

　　"Gunners’ Regiment"

　　Business across regions, nearly a thousand people a year for inspection.

　　According to the data released by the Personnel Bureau of Zhongshan City, the number of college graduates in Zhongshan will exceed 20,000 this year, the highest in history. The employment situation is not optimistic. For hepatitis B virus carriers, their situation is even more embarrassing.

　　With the increasing employment pressure and social discrimination, hepatitis B virus carriers have suffered more harm than hepatitis B virus itself. The reporter learned that there are still many units that have more or less "hepatitis B discrimination", which has given birth to things like "missing people for physical examination".

　　It is no secret that the physical examination "gunner circle" in the Pearl River Delta has a high income. Ronaldinho also told reporters that a few years ago, the price of "gunner" for inspection only needed 250 yuan, and at most 500 yuan. Now, the price of finding a professional "gunner" has almost quadrupled, so he only considered looking for body double in the campus forum.

　　"Hepatitis B discrimination" and good income make some gunmen see business opportunities, and they even unite to set up a "inspection company". The reporter learned from the investigation that the "business scope" of some companies has gone beyond a single city, and many "gunmen" claim to have businesses in Shenzhen, Guangzhou, Dongguan, Zhuhai and Zhongshan. Some people even revealed that their operation team provides business for nearly a thousand people every year, with an annual income of over one million yuan.

　　boast wildly

　　No matter which hospital, it is guaranteed to pass the customs.

　　Through Ronaldinho, the reporter contacted a physical examination "gunman". "We have professionals to do the inspection, and the charge is 2,000 yuan at a time." He said that for the physical examination of the agent, his team has been operating for a long time and everything is easy to solve.

　　The "gunman" asked the reporter which hospital he would have a physical examination in, and said that he had accumulated contacts in many hospitals. "All hospitals in Zhongshan have to put photos and stamps and show their ID cards when they have a physical examination, but no matter which hospital, we can help pass the customs."

　　"I help you to do the people’s hospital, top three hospitals, more authoritative. Pay a deposit in 500 yuan in advance and provide ID information. " Later, he sent a paragraph on the Internet: Zhongshan People’s Hospital, hand in your ID card during the physical examination, then register the information and send a physical examination form. There are photos, and the place where blood is drawn is one meter away from the registered place, which is suitable for "gunmen" to do all the projects.

　　"Then how can I give you the money? How can you promise not to lie to me? " When the reporter asked for an interview, the "gunman" became wary. "You can transfer money or come to Dongguan People’s Hospital to meet me, but I won’t go to Zhongshan. We are not people who can be called out by a phone call."

　　Hospital: impossible to prevent and have no right to punish.

　　Because of the strict inspection, Zhongshan People’s Hospital and Pok Oi Hospital are called "restricted areas for substitute inspectors" by some "gunmen". The relevant person in charge of the two hospitals said that the substitute can be found almost every month, but the hospital can’t punish the parties.

　　Feng Yanggen, chief of the physical examination center of Pok Oi Hospital, said, "Although the hospital is strictly controlled, it is impossible to completely eliminate this phenomenon. Hospitals are not law enforcement agencies and there is no way to punish them. "

　　Voices of all parties

　　Health department: looking for someone to check for you will cause endless trouble.

　　Regarding the phenomenon of impersonation in physical examination, the relevant person in charge of the office of Zhongshan Municipal Health Bureau said that although there are many reasons for finding "gunmen" to replace physical examination, it is the employee’s irresponsibility to himself. Physical examination on behalf of the examination will not only be harmful to society, but also cause adverse consequences to the medical examiner, medical institutions and employers, and will also bring adverse consequences to the health, study and employment of the person being examined.

　　Enterprise: You must know the health status of employees.

　　The person in charge of the human resource management department of an IT enterprise told the reporter that from the perspective of employing people, the unit must understand the health status of employees. "If a person clearly needs to rest in poor health, but the company gives him a very important and stressful project without knowing it, does this help him or hurt him?"

　　Expert opinion

　　Employment discrimination gives birth to "physical examination gunner"

　　In a forum called "physical examination bar", the reporter saw that many medical examiners who posted for help showed their helplessness. A netizen named "hou1979" left a message saying that he is a carrier of hepatitis B virus. This year, the unit requires everyone to have a physical examination, so he can only try his luck to find the "gunman".

　　Experts from the Nanjing Municipal Center for Disease Control and Prevention bluntly said that before the employment discrimination was effectively resolved, some people were really helpless to find a "gunman" for medical examination. On the one hand, they are asking major hospitals to strengthen the examination; on the other hand, they hope that the unit can face up to the results of the physical examination and consider it humanely for the professionals.

　　Lawyer’s suggestion

　　No longer check for hepatitis B in the physical examination.

　　Ms. Huang Yizhi, who is in charge of assisting the parties in Beijing Yirenping Center, an anti-discrimination public welfare organization, said that in the world, carrying hepatitis B virus belongs to the personal privacy of workers, and employers have no right to conduct hepatitis B virus tests on workers, let alone discriminate against hepatitis B virus carriers and deprive them of equal employment rights.

　　In this regard, some lawyers suggested that relevant laws and regulations should be introduced to standardize the contents of physical examination and cancel the hepatitis B virus examination at the time of on-the-job physical examination.

　　Accelerate the pace of legislation to eliminate "hepatitis B discrimination"

　　Although from a legal point of view, the physical examination of "gunmen" will lead to deception, cheating and other hazards, but most netizens will respond with sympathy and understanding to the abundant information of "looking for guns" on the Internet.

　　Some netizens believe that at present, some employers do have violations and discrimination in the medical examination system, and the "hidden rules" of refusing to hire patients with diseases such as "Big Three Yang" are still in effect in some units. In real life, due to the unequal status of employers and employees, it is not easy for workers to safeguard their own rights and interests. Therefore, we should speed up the pace of legislation and eliminate "hepatitis B discrimination".

Editor: wangxin

　　Editor’s note:When winter comes, the temperature drops and the cold wind rages, and people always feel that they are wearing less clothes when they go out. "Cold" is the main theme now. Today, People’s Daily Health will talk to you about how to eat in winter in order to keep healthy and drive away the cold and warm the winter.

　　Walnut longan beef tendon soup warms and warms the body.

　　Ingredients (2-3 persons): 30g of walnut meat, 15g of longan meat, 10g of medlar, 250g of beef tendon meat, 5 red dates and 5 slices of ginger.

　　Practice: wash the materials, remove the core from the red dates, and cut the beef tendon into pieces and blanch it; Put all the ingredients in a stew pot, add appropriate amount of water and stew for two hours, and season before eating.

　　Efficacy: invigorating qi and nourishing blood, nourishing heart and tranquilizing mind, tonifying kidney and supporting yang.

　　Xin Li, a Chinese pharmacist in the Pharmacy Department of the First People’s Hospital of Guangzhou, said that longan meat, namely longan, is sweet in taste and warm in nature, which is good for invigorating the heart and spleen, nourishing blood and calming the nerves. Lycium barbarum has the functions of nourishing yin and yang, nourishing liver and kidney, and benefiting essence. Jujube is sweet and warm, and it is good at invigorating the middle energizer, nourishing blood and calming the nerves. Walnut, sweet in taste and warm in nature, has the function of tonifying kidney and solidifying essence, and is an important medicine for warming and nourishing life. With pungent ginger, strengthen the effect of warming the middle and helping yang. Paired with beef tenderloin, it can tonify qi and blood, strengthen spleen and stomach, and tonify deficiency.

　　The medicinal materials and ingredients in this soup are boiled into soup, which together play the roles of nourishing qi and blood, nourishing heart and spleen, nourishing liver and kidney, and supporting yang. It is most suitable for warming and warming the body when the temperature drops suddenly in early winter, and can also be used as an auxiliary food therapy for people with fatigue and essence deficiency, deficiency of qi and blood, blood deficiency and chlorosis, anxiety, insomnia and forgetfulness, and weakness of bones and muscles.

　　Sour buckwheat head perilla yellow bone fish soup to dispel cold and warm the body

　　Main effects: dispelling cold, warming body, stimulating appetite and relaxing bowels.

　　Recommended population: the general population

　　Ingredients: 500g of yellow croaker, 8-10 hot and sour buckwheat heads in Xiangxi, 2 tomatoes, several cloves of garlic, several slices of ginger and a little perilla leaves (3-4 people).

　　Cooking method: Slaughter the yellow croaker and add a little yellow wine for later use; Cut buckwheat head, tomato and garlic into small pieces, and put them in a pot with ginger slices to saute; Add 1500 ml of clear water, boil it with high fire, add yellow croaker, and turn to low fire for 30 minutes; Add a little perilla leaves and season with salt.

　　In winter, many people like to eat hot and sour food to warm up, and hot pickled fish is a good choice. Buckwheat is produced in the south. Mature buckwheat is crystal white, similar in shape to garlic, and slightly spicy in sweetness. It is known as "Ganoderma lucidum in vegetables". Buckwheat head contains sugar, protein, calcium, iron, phosphorus, carotene and other substances. Modern medicine has also found that Buckwheat head has antibacterial, hypolipidemic, toxin removal, tumor growth inhibition and other functions. Buckwheat head is a kind of warm food. Eating it in winter has a certain effect of dispelling cold and warming the body. At the same time, Buckwheat head can also dredge lung meridian and large intestine meridian, prevent exogenous diseases, promote digestion and dredge constipation. The making methods of buckwheat head vary from place to place. Today, Xiangxi buckwheat head recommended is sour, hot, tender and crisp, with fresh tomatoes instead of sauerkraut in pickled fish, which adds a unique flavor to this sour soup. People who like perilla flavor can add perilla leaves when cooking.

　　Eat more "red food" to dispel cold and nourish blood.

　　There are two main types of so-called red food, one is meat food and meat products containing heme, such as beef and mutton; One is brightly colored vegetables and fruits, such as carrots, sweet potatoes, red dates, hawthorn and so on. In the bleak winter of everything, such food can first make people shine, bring pleasant visual stimulation, and make people’s appetite open and increase greatly.

　　Chinese medicine believes that red meat is warm but not dry, and has the effects of warming the middle warmer, dispelling cold, warming qi and blood, stimulating appetite and strengthening the spleen. Eating it in winter can not only resist cold, but also nourish the body. In addition, most of the red meat is rich in natural iron, which helps to nourish blood and enrich blood, making the blood full and rosy. It is a good way to nourish blood, kidney and beauty by decocting mutton with proper amount of angelica and ginger once or twice a week.

　　Red fruits and vegetables are also "health experts" because most of them are rich in natural pigments such as lycopene, polyphenol pigments and anthocyanins, which have antioxidant effects and are also rich in calcium and iron, which can protect cardiovascular and cerebrovascular diseases to some extent. In addition, carrots contain a lot of carotene, which can strengthen the spleen and promote digestion, nourish the liver and improve eyesight, reduce qi and relieve cough; Sweet potato enters the spleen and kidney meridians, which can "replenish the spleen and stomach", "benefit qi" and "resist cold", and is regarded as a "good medicine" by Chinese medicine. Jujube can replenish qi, nourish blood and soothe the nerves.

　　Eight kinds of vegetables and fruits should be eaten the most.

　　Grapefruit. Pomelo is rich in nutrients, including sugars, organic acids, vitamins A, B1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Pomelo also contains physiologically active substances, such as glucocorticoids and insulin-like substances. Pomelo meat is very rich in vitamin C, so pomelo meat can reduce blood fat, blood viscosity, reduce thrombosis, and have the effects of preventing and treating cerebrovascular diseases.

　　Oranges Oranges are rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., and have the functions of reducing cholesterol absorption, reducing blood lipid and resisting atherosclerosis.

　　Oranges The content of vitamin C and carotene in oranges is high, which can soften and protect blood vessels and reduce cholesterol and blood lipids. Pectin in oranges can help the body excrete waste, lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, while detoxification can also reduce blood lipids. Oranges are rich in vitamin C and vitamin P, which can increase the body’s resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges.

　　Lemon. Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction. In recent years, foreign studies have also found that green lemon contains an ingredient similar to insulin, which can reduce abnormal blood sugar levels.

　　Mustard: Mustard is rich in lutein and vitamin K, and also rich in vitamin A, vitamin B, vitamin C and vitamin D, carotene and dietary fiber.

　　Sweet potato with skin: A sweet potato with skin about 13 cm long contains 10% of the recommended daily intake proposed by the American Academy of Sciences.

　　Broccoli: low in calories and high in fiber, and vitamin C is higher than that of Chinese cabbage, tomato and celery.

　　Carrot: every 100g contains 1.35 ~ 17.25mg of carotene, and also contains vitamin B, vitamin C, fat and sugar, iron, pectin and inorganic salts.

　　These ways of eating make you warm and blessed.

　　1. Simmer and absorb well. As the temperature drops, eating some slow-cooked dishes, such as stewed lotus root with ribs and stewed beef brisket with radish, can not only warm up the whole body, but also increase the absorption of plant nutrients by the human body.

　　2. add beans to the rice to warm the whole body. Eating more beans has a certain warming effect. Because it is rich in minerals, antioxidants and other nutrients, it can enhance the body’s immunity and cold resistance. Might as well add red beans and mung beans when steaming rice and cooking porridge.

　　3. Root vegetables prevent colds. Autumn and winter alternate, and it is easy to catch a cold due to low immunity. You might as well eat some root vegetables such as carrots, sweet potatoes and pumpkins, which are rich in β Carotene can be converted into vitamin A in human body, which can effectively improve skin quality, vision and immunity.

　　4. Be in a good mood with high-quality fat. Olive oil, sesame oil and coconut oil are high-quality fats, which can not only make vitamins A, E and K in green leafy vegetables, sweet potatoes, pumpkins, cauliflower and cabbage more easily absorbed by the human body, but also contain tryptophan, which can help people prevent seasonal emotional disorders.

　　5. Citrus fruits enhance immunity. Citrus fruits such as grapefruit, oranges and limes are rich in vitamin C, which is very helpful for enhancing immune system function. In addition, grapefruit is rich in lycopene, which helps to prevent cell damage.

　　6. Spices promote circulation. Adding spices to dishes, such as cumin, fennel, cinnamon, cardamom and ginger, can not only warm the body, but also promote digestion. Pumpkin, meat, cardamom and cinnamon have the best taste; Cumin can add fragrance to cauliflower and help burn fat; Brewing lemon and fresh ginger with hot water can promote blood circulation and enhance immunity.

　　BEIJING, July 31 (Xinhua)-On the 31st, official website, the central bank, released the "Brief Report on Consumer Financial Literacy Survey in 2019" (hereinafter referred to as the "Report"). According to the survey,Consumers need to strengthen their financial behavior, and have a good performance in reading contract terms, saving for children’s schooling, and password protection when using ATM; The planning and implementation of family expenses, the understanding of statements and the repayment of credit cards need to be further strengthened, and there are generally shortcomings in dealing with unexpected expenses.

　　In 2019, the Financial Consumer Rights Protection Bureau of the People’s Bank of China conducted a questionnaire survey on consumers’ financial literacy for the second time. 600 financial consumers were randomly selected from each provincial administrative unit for the questionnaire survey, with a total of 18,600 samples nationwide. The survey comprehensively and qualitatively analyzes the financial literacy of Chinese consumers from the perspectives of consumers’ attitudes, behaviors, knowledge and skills.

　　The overall financial literacy of consumers has improved slightly.

　　According to the report, the survey report obtains the national consumer financial literacy score by constructing the consumer financial literacy index. The results show that the average score of the national consumer financial literacy index is 64.77, the median is 67.96, and the standard deviation is 17.01. The consumer financial literacy index is approximately normal distribution.

　　Compared with 2017, the overall financial literacy of consumers has improved slightly. Education, income, region, age and occupation are significantly related to consumers’ financial literacy scores, while gender has limited influence on financial literacy scores.

　　What kind of financial knowledge are consumers most interested in?

　　According to the report, from the perspective of consumers’ attitude, the overall situation of consumers’ financial attitude is good. Most groups can realize the importance of popularizing financial knowledge and carrying out financial education on campus, and pay more attention to personal credit; The willingness to delay consumption is slightly decreased (or more inclined to immediate consumption), among which full-time students have the lowest willingness to delay consumption.

　　From the perspective of consumer behavior, the overall financial behavior of consumers needs to be strengthened, and they have good performance in reading contract terms, saving for children’s schooling, and password protection when using ATM. The planning and implementation of family expenses, the understanding of statements and the repayment of credit cards need to be further strengthened, and there are generally shortcomings in dealing with unexpected expenses.

　　Judging from the level of consumers’ financial knowledge, consumers have a certain grasp of financial knowledge as a whole, and the correct rates of bank cards, savings and credit knowledge are higher, all exceeding 60%;The knowledge level of loans, investment and insurance needs to be improved, and there are great differences in the mastery of various financial knowledge among different groups.

　　From the perspective of consumers’ financial skills, on the whole, consumers have a relatively good grasp of the rights and obligations of financial contracts, product risks and benefits, and the handling of counterfeit money, and have a certain grasp of distinguishing illegal investment products and channels and comparing financial products and services; However, the function of crown number and the use of bank cards need to be strengthened, and the level of mastering the anti-counterfeiting features of the new version of RMB needs to be improved.

　　Judging from consumers’ demand for financial knowledge, the five categories of financial knowledge that consumers are most interested in are bank cards (including debit cards and credit cards), bank wealth management products, housing loans, fund stock investment, mobile banking and other electronic banking services.

　　According to the analysis of the report, from the demographic characteristics, different groups of consumers have great differences in financial attitudes, financial knowledge, financial behavior, financial skills and financial knowledge needs.

　　The average correct rate of credit knowledge has risen.

　　According to the report, consumers have a certain grasp of financial knowledge as a whole, and the correct rates of bank cards, savings and credit knowledge are higher, all exceeding 60%The knowledge level of loans, investment and insurance needs to be improved, and there are great differences among different groups in their mastery of various financial knowledge.

　　Among them, the consumer credit knowledge survey includes five questions. On the whole, the average correct rate of consumers is 71.15%. In terms of knowledge points, when investigating whether consumers know personal credit reports, 81.44% of consumers answered yes; When further investigating whether consumers know which institution to inquire about personal credit report, 73.36% of consumers answered correctly; When investigating whether consumers know the influence of bad credit records, 76.42% of consumers answered correctly. When further investigating whether consumers know the retention period of bad records, 58.88% of consumers answered correctly. When investigating whether consumers know that they can file an objection to the error of credit report, 65.64% of consumers answered yes.

　　According to the report, compared with 2017, the average correct rate of consumers’ credit knowledge increased by 6.66%, among which the average correct rate of knowledge about understanding credit reports, inquiring about credit reports, the impact of bad records, the retention period of bad records, and objection applications increased by 7.82%, 9.68%, 3.31%, 9.55%, and 2.95% respectively.

　　Through this survey, the report draws the following conclusions: First, the changes of consumers’ financial literacy should be continuously tracked to provide an important basis for the overall development of financial education; Second, we should continue to pay attention to the financial literacy level of key groups and regions, carry out appropriate financial education activities in combination with group characteristics, focus on improving consumers’ financial knowledge and skills, and improve consumers’ financial behavior; Third, we should actively respond to the challenges brought by digital technology, make use of the excellent characteristics of digital technology, and develop more financial education tools that are suitable for the digital age and demographic changes. (Zhongxin Jingwei APP)

1905 movie network news On September 1st, the movie "The Night with Stars Shining" was officially renamed, and together with Bazaar, it launched a fashion blockbuster and video special of "Living Colors Makes Hunan". The stars gathered in the "food stall" to perfectly recreate the scene of Changsha night market and perform authentic Changsha fireworks. The film was produced by, producer, screenwriter and director, and starred by,, Sophie Su,, and Zhou Siyu.

Create the first Changsha amorous feelings healing film "Shining Wonderful Night" to express Changsha night.

The film "Changsha Nightlife" was launched on June 8, and it is the first healing film focusing on Changsha people and showing Changsha’s urban customs: as night falls, the lights are on, fireworks are filled, and people come and go. In Changsha on a summer night, some people are dragging their luggage to set off, some people have just arrived with hope, and some people are standing at the fork of the road between dreams and reality. For those who suffer from insomnia, the long nightlife has just begun … … "Nightlife in Changsha" focuses on the little people in the city, connecting the scenes of contemporary urban nightlife with the joys and sorrows that happened in one night, and paying tribute to every shining and enthusiastic ordinary person — — Everyone is the protagonist of life in this shining and wonderful night with bright stars and lively colors.

The film’s creator, Cass, can be described as Starlight Glimmer: Zhang Ji, the director and screenwriter, has written many screenplays, such as Dear, and won many awards, including the Golden Rooster Award for Best Screenwriter in Chinese Film. Producer Chen Kexin is a famous filmmaker who is both a director and a producer. His masterpieces include Leap’s Dear and Chinese Partner. Producer Zhao Xiaoshi is also a famous cinematographer, and his masterpieces include Leap’s "The Rye" and "The Silence".

YIN FANG, an actor, is known for his fresh and artistic screen image, and his representative works include movies. Actor Zhang Jingyi’s masterpieces include movies and TV series, especially Li Anran, who mixed innocence, courage and confusion in Wind Dog, left a deep impression on the audience. Sophie Su, an actor, is famous for his capable atmosphere and fluent and natural acting skills. The dance teacher in Fanghua is eye-catching, and his representative works include the movies Song of Eternal Sorrow and Storm. Actor Wu Haochen’s masterpiece movies, TV series Ode to Joy and Pretender, etc. The actor’s masterpiece TV series "Welcome", Minning Town’s "I’m fine in a foreign country" and so on; Actor Zhou Siyu’s masterpiece TV series Jong.

In the movie Nightlife in Changsha, they will also break through the existing style and bring a refreshing performance. What kind of wonderful sparks will the four generations of powerful actors after 70, 80, 90 and 00 gather together? Let’s wait and see!

Stars turned into "good ghosts" and gathered in food stalls. Authentic food, fireworks, gas and taste night Changsha.

Fireworks at night, knowing the taste of Changsha. In this blockbuster and special series linked with Bazaar, with the spicy flavor of "Tasty Shrimp", the king of Changsha supper, six actors, YIN FANG, Zhang Jingyi, Sophie Su, Wu Haochen, Bai Yufan and Zhou Siyu, unified the simple dress of T-shirt jeans, turned into "good ghosts" (Changsha dialect: eating food) and gathered around the dining table, raised chopsticks and put on plastic gloves, ready to eat and enjoy the authentic Changsha delicacy. The common plastic stools and baskets in local snack food stalls in Changsha appear in red and yellow, which further publicizes the youthful and energetic feeling of Changsha nightlife to the extreme. Under the comfortable, minimalist and grounded interpretation of this group of blockbusters and specials, it is not difficult to see that Changsha people’s nightlife is lively and exciting, and at the same time, people can’t help wondering whether "eating" is an important clue in the movie "Changsha Nightlife".

　　BEIJING, Dec. 28 (Xinhua) In response to the national weather situation during the New Year’s Day holiday in 2018, Li Mingmei, deputy director of the Emergency Disaster Reduction and Public Service Department of China Meteorological Bureau, said on the 28 th that on the 30 th, due to the influence of cold air, the east was cooled from west to east and from north to south by 4 ~ 8 C; There is light snow in some parts of the northeast, and light rain in the eastern part of the southwest and most of the south of the Yangtze River. From 31st to 1st January, sunny days predominated in most parts of the north, and sunny to cloudy days with little precipitation in the south.

　　China Meteorological Bureau held a press conference on the afternoon of 28th. Li Mingmei introduced the weather forecast for the 2018 New Year’s Day holiday (30th-1st).

　　She said that on the 30 th, due to the influence of cold air, the temperature in the east was 4 ~ 8 C from west to east and from north to south, and in some areas it was 10 C; There are 4 ~ 6 northerly winds in the Yangtze River and most of its northern areas; There is light snow in some parts of the northeast, and light rain in the eastern part of the southwest and most of the south of the Yangtze River. From 31st to 1st January, sunny days predominated in most parts of the north, and sunny to cloudy days with little precipitation in the south.

　　For the weather forecast for the next ten days, Li Mingmei said that the eastern part is generally high and there is a staged cold air process. It is estimated that in the next 10 days, the temperature in the eastern part of the country will be close to normal, and the temperature in northern Xinjiang, eastern northwest, eastern Qinghai-Tibet Plateau and southwest will be 1 ~ 2℃ lower than normal.

　　Li Mingmei said that on the 29th to 30th, the cold air continued to move eastward and southward, affecting China. Most of the central and eastern regions had a temperature drop of 4-8 C, and the eastern part of the northwest region and the northern part of North China could reach 10 C, accompanied by northerly winds of 4-6, and the gust could reach 7. Around the 4th, there will be a cold air affecting our country.

　　Li Mingmei said that precipitation in China showed an increasing trend compared with the previous period; The accumulated precipitation in the eastern and northern parts of Northeast China, the eastern part of Northwest China, Huanghuai, Jianghuai and other places is 3 ~ 10mm, and that in the eastern part of Southwest China, the central and western parts of South China and the north-central part of Jiangnan is 10 ~ 20mm, including 25 ~ 40mm in Yunnan and Southwest Guangxi. Compared with the normal period, the accumulated precipitation in most of the above areas is 40-80% more than the normal period, and the local area is more than twice as much.

　　For the main precipitation process, Li Mingmei said that around January 3, there will be a small to moderate rain process in the eastern part of southwest China, Huanghuai, Jianghuai, Jiangnan and western South China, with small to medium snow in Huanghuai, the eastern part of northwest China and parts of northeast China, heavy snow in the central part of Huanghuai, sleet in Jianghuai and Jianghan.

　　Regarding the rain and snow weather process during the New Year’s Day, Fang Yi, chief meteorological service officer of the Central Meteorological Observatory, later added in response to a reporter’s question that during the New Year’s Day, according to the forecast of the Central Meteorological Observatory, there will be a snowfall weather process in the northeast on the 30 th with the cold air going south, including Jilin and the eastern part of Heilongjiang, with small to medium snow and some heavy snow.

　　There will be light rain and moderate rain in Sichuan, Chongqing, Guizhou and western Hunan. On the 31 ST, in the northeast, there is still some light snow or small to medium snow. It is estimated that there is no obvious precipitation in most parts of China, and it will be sunny in most parts of the country on the 1 ST.

　　Li Mingmei said that there was foggy weather in Huanghuai and other places in North China on the 29th. On the 29 th, some areas in central and southern North China, Huanghuai and other places had moderate to severe haze, and some areas were foggy from night to morning; During the daytime on the 30th, due to the influence of cold air, the fog and haze in the above areas gradually weakened and dissipated from north to south, but the haze in southern Huanghuai, Jianghuai, Jianghan and northern Jiangnan will be aggravated.