How to find the right pace for beginners? Attached to the runner’s pace rating table

As a beginner runner, whether you run alone or with other friends or groups, you may need to record the mileage you have run. Many runners will try to use mobile APP or watch to record their heart rate (watch), calories consumed, running distance and average speed during running, not to mention those experienced runners wearing various new equipment.

Most of the topics that experienced runners usually talk about are interval time, interval running or lactate threshold. But these contents may not help you, because the most confusing question for most beginners is probably how fast should I run? How far should I run?

| What is pace? |

Pace is the time we need to run every kilometer.

This speed is not the speed of your sprint, but the whole running process, trying to make the runner’s physical strength get the most reasonable distribution through the most appropriate speed, so as to complete the whole running process in the shortest time.

It is the most important ability in endurance running.

Here are some tips for beginners to find the pace that suits you best. Andrew casto, a professional running coach from the United States, gives you some secret tips, which can help you find the right pace quickly and improve your running ability step by step.

Don’t be fooled by the saying that running is easy. Running requires not only your legs, but also your brain. It’s no use running with your head down. Knowing how to explore the rules in daily training and competition and finding the pace that suits you through repeated trials is the key to improving your running strength and PB breakthrough.

1. Let your breath guide your steps.

"Beginner runners should focus on making running comfortable and relaxed, so that running can be carried out under aerobic conditions." If you run with your friends, the best way is to see if you can chat with your friends normally without breathing. If you feel tired of chatting or breathing too hard, you need to slow down your pace. If you are running alone, try talking to yourself to see how you breathe. In any case, if you feel breathless and panting and want to stop running, you need to slow down or even stop.

2. Take time as the measure, not distance.

Perhaps the easiest misunderstanding for beginners is to pay too much attention to the distance and always think about how to run longer and faster, while maintaining a fast speed. But in fact, the most important measure for beginners is time. If you pay attention to the time, you will find that every time you run, you can easily run longer than before, because in the process, your physical endurance and cardio-pulmonary ability are constantly improving.

And as you run longer distances, your pace will naturally decrease. Maybe you can only finish 1km in the first run, but with the gradual efforts and the improvement of physical fitness, you will find yourself able to finish 2km, 3km, 5km or even 10km or more slowly.

3. Adopt the method of running and walking.

The definition of walking is that you always have one foot completely on the ground, and the comfortable pace of walking is about 9:30/km (of course, walking at a pace of one hour will be uncomfortable and only suitable for short-distance walking). Running requires both feet to leave the ground at the same time at some moment. In fact, jogging is a relative concept, and there is no absolute definition. Usually, if your pace is lower than 9:30/km, you don’t need to run. It may be more efficient to walk under this condition. An ideal starting pace for a novice runner with a normal figure may be 7:30-8:00/km. Maybe you can’t run too far with this pace, so you can add some brisk walking to recover your physical fitness.

4. Listen to your body’s feelings

When you are running, an idea pops up in your mind and you feel that you are running too fast. That is probably the case. Your body will give you obvious signals that it is time to stop, so you need to pay attention to these signals at all times during running. Don’t push yourself too hard or run too often. If you do this, it is likely that the result will be injury.

Running is a happy thing, I hope everyone can enjoy the process.

Attached to the marathon runner control standard.

Mass runner grade standard

Professional runner grade standard

If your finish results are far ahead of the performance standards of the above-mentioned mass runners, then compare the following table to see the grade standards of professional runners:

| Men’s standard |

| Women’s standard |

The most complete marathon speedometer

Reasonable speed and rhythm plan is the key to ensure a smooth finish! On the marathon track, there are different runner modes, but there are usually these common pace runs: first fast and then slow, first slow and then fast, uniform, and segmented pace.

Everyone’s physical condition and motor function are different, and the corresponding pace will be different.

It is very necessary to adjust the pace that suits you according to your own objective factors such as sports function, physical condition and age level.

According to the standard of horse racing grade, which grade are you, old runners and drivers?

Sunshine can also cause trouble? People who take these drugs remember to hide from the sun! Health theory of virtuous doctors

Sunshine can also cause trouble. 

"Pharmacist" calls you to pay attention to sun protection.

recently

Shanghai sustained high temperature kebabs

Image source: Weibo

Netizens have said that

Shanghainese was officially diagnosed as Nezha.

Step on "hot wheels" to work

Under such strong light.

After taking what medicine?

People need to avoid light?

Xiaohai will answer for you!

Why avoid light?

After taking some special drugs, if you don’t avoid light, it may causephotosensitivityIn severe cases, there will be redness, peeling and even blisters on the skin.

Photosensitive reaction of drugs?

Drug-induced phototoxicity refers to the adverse reactions caused by exposure to sunlight (mainly ultraviolet rays) after taking or topically using certain drugs. It is mainly divided into phototoxic reaction and phototoxic reaction.

The clinical manifestations of photosensitive reaction mainly include various skin diseases, such as photosensitive dermatitis, chronic actinic skin disease, solar urticaria, photosensitive acne-like blister disease and so on.

Which drugs need to be protected from light?

1. Antibacterials

The most common isQuinolonesThat is what we usually see."ofloxacin" drugs.

At present, the commonly used drugs of ofloxacin are relatively light-toxic, but we should also pay attention to avoid sunlight after use, or choose to use them at night.

Others includeTetracyclines(Especially doxycycline.)Sulfa(compound sulfamethoxazole, trimethoprim, etc.)Chloramphenicol, etcAnd anti-fungalGriseofulvin, voriconazoleWait.

2. Nonsteroidal antipyretic, analgesic and anti-inflammatory drugs

At present, the commonly used areCelecoxib, piroxicam, indomethacinAnd so on, mainly used for anti-rheumatism and anti-inflammatory treatment. And for external use.Ketoprofen and diclofenacAnd so on, also need to avoid light after use.

3. Some antineoplastic drugs

Include traditional anti-tumor drugs such asFlutamide, vincristine, methotrexate, capecitabine, doxorubicin, dacarbazine.Wait.

There are also relatively new molecular targeted antitumor drugs, such asGefitinib, erlotinib, cetuximab, darafenib, eplizumab, navuzumab and pamuzumab.Wait.

4. Other common drugs

There are also some drugs such as antiarrhythmic drugs.amiodaroneAnti-psychoticPhenothiazine drugsDiuretichydrochlorothiazideHypoglycemicmelbineAnd so on, also need to do a good job of avoiding light and sun protection after use.

Image source: Network

Should the lights be avoided?

No need!

After using photosensitive drugs, the light to be avoided issunlight. More precisely, yes.Ultraviolet light in sunlight.

In addition to ultraviolet lamps for disinfection, fluorescent lamps commonly used at home need not be avoided.

How to avoid photosensitive reaction?

1. Drugs taken once a day can be taken at night unless they have to be taken in the morning, so as to reduce the possible photosensitivity reaction.

2. During taking the above drugs, try to reduce the time of activities in the sun. Especially in the summer when the sun is strong, you should pay attention to sun protection. Wear a sun umbrella, sun hat or sunglasses when going out, avoid wearing short-sleeved shirts, and apply sunscreen to exposed parts of the skin.

3. During taking the above drugs, it is best to eat less foods rich in photosensitive substances such as coriander, celery, yellow snail and fig, which will enhance the skin’s sensitivity to ultraviolet rays and increase the risk of allergies.

How to deal with photosensitive reaction?

Pay attention to sun protection during medication and at least 5 days after stopping medication.

If the symptoms are mild, you can take cold compress on the skin or use drugs under the guidance of a doctor to relieve them.

If you have a rash, you should stop taking medicine immediately and go to the hospital in time!

Tips

Photosensitive reaction of drugs

It happens all year round.

It’s not just in summer that you need to avoid light and sun protection.

Especially patients with a history of photosensitive reaction.

You should take the initiative to inform the doctor when you see a doctor.

You also need to strengthen sun protection on weekdays ~

Submitted: Shen Qun (Fengxian District Health and Health Commission) and Haiwan Town Community Health Service Center.

Editor: He Qin

? end ? 


Wonderful review of the past

Start collecting! It’s about things around you. You can mention the practical project of Fengxian District Government in 2024!

Choose Fengxian and choose the future Mao Zhenya: Every step of mine has Fengxian elements.

Liudun Village has turned the grassroots "tip" into an "outpost" for governance. Did you "code" today?

When the "back wave" meets the "fire"! Xidu Street Public Welfare Houlang came to the fire station to experience it.

Shanghai’s national economy in the first half of 2023 was released.

Shangguan author: Fengxian, Shanghai

China’s manufacturing is not inferior to Europe and America. Why does Li Bin have the confidence to say that "Weilai Automobile will not reduce its price"?

As of January 2021, the market value of Weilai broke through the $90 billion mark. However, in the past few years, Weilai has experienced a series of setbacks and difficulties, such as a number of financing plans falling through, massive layoffs, the resignation of senior executives and the bottoming out of the company’s stock price. Today, Weilai has crossed the line of life and death and regained the favor of capital.

In Li Bin’s own words, it is: "We were actually beaten on the ground with a left fist and a right fist, and then we got up, and then we were beaten on the ground and got up again. But we stopped. "

At the beginning of 2020, Weilai Automobile, which just walked out of ICU, encountered greater challenges: Tesla cut prices and capital rushed to the new energy automobile market … … What is the magic weapon for Weilai Automobile? What is Li Bin’s "happiness trouble"? From "controversy" to "disappointing", how did Wei Lai do it?

Let’s go on to find the answer at 10: 20 on Saturday night, February 6, in the second program of CCTV Finance’s "Meeting Big Coffee" in the fifth season. 

Porsche factory can’t compare with Jianghuai factory?

Weilai Automobile uses its strength to explain that China manufacturing does not lose to Europe and America! 

In the fourth season "Meet Big Coffee" program, Li Bin was questioned by many people because of the phrase "Porsche factory is not as good as Jianghuai automobile factory".

In this episode, Li Bin specially took the host Shi Xiaonuo to visit the factory of Weilai Automobile in Hefei. The factory was originally a swamp, and it took only 20 months to complete from completion to production. Walking into the factory, you can see that the internal equipment is advanced and orderly.

Inside the factory, a series of honors won by Weilai Automobile are displayed: Weilai ES8 ranked first in the quality list of new energy vehicles in China released by J.D. Power in 2019, which has surpassed well-known automobile brands such as BMW and Tesla (this list comes from one of the most professional and authoritative market research companies in the world, and it is also one of the most authoritative lists in the automobile industry), and Weilai ES8 won the European Body Award, becoming the first high-end brand in China at the European Body Selection Conference & HELL. …

In Li Bin’s view, all these honors show that the manufacturing in China has reached a high level, and the spring of domestic electric vehicle brands has arrived.

Li Bin, the "commentator", specially explained the "Porsche": "I visited the Porsche factory more than 20 years ago, and I felt that there was a big gap between us and Europe … … Now, China manufacturing has really reached a very high level in many aspects. "

Tesla cut prices, Weilai sales rose,

Why does Li Bin have the confidence to say that "Weilai Automobile will not reduce its price"?

In 2020, new energy vehicles will have a rapid development, and new forces such as Tucki, Ideality and Weimar will make great efforts in succession, while Tesla, the leader in new energy vehicles, will reduce the price from more than 400,000 yuan to more than 200,000 yuan. Faced with all these challenges, Li Bin has a "happy worry": the production capacity of Weilai Automobile is not enough. Users have to wait for two months or more to buy a Weilai car. 

Li Bin said that in 2020, the sales volume of Weilai Automobile will double that of 2019, but the automobile supply chain is complex and involves many parts, so it will take some time to expand the production capacity. Li Bin, who has experienced many storms, said that he should be "steady".

The most interesting thing is Tesla’s price reduction. The first price reduction has an impact on Weilai’s sales. Later, the price reduction will increase the sales of Weilai Automobile.

Facing the "price attack" from rivals, Li Bin said that Weilai Automobile would not reduce its price, because he believed that the price reduction was an emotional injury to old users. "We should be grateful to the users who have chosen us and be kind to them. This is the bottom line of an enterprise, and the bottom line of each enterprise is not the same. "

Li Bin also said that a penny is worth a penny. "The price of eating tuna is definitely different from that of eating crucian carp." Li Bin prefers to spend more money on building and changing power stations and improving services for users, because "there will always be users in this world who will recognize your value, as long as you don’t make black-hearted money."

Weilai is praised by users as "Haidilao" in the automobile industry.

Li Bin only scored 50 points for Weilai’s user service … …

Owners who have bought Weilai cars are full of praise for the service of Weilai cars. There is feedback from the owner, which is the most difficult time for Weilai, and the service is not discounted. The industry once said that Weilai Automobile was the "sea fishing" of the automobile industry.

However, Li Bin himself only scored 50 points (out of 100) for the service level of Weilai Automobile. Because he feels that "satisfying users is Weilai’s purpose, not a means". On the road that is good for users and car owners, Weilai has no end.

At an internal staff meeting, he asked the staff confidentially, when Weilai Automobile was the most difficult in 2019, who was more determined to buy a car than the company employees? "We paid all the employees, but the owner bought our car, and once the company went wrong, he would suffer actual property losses." 

Li Bin said that what made him "very unhappy" was that so far, no salesman of a company had ever fought for greater benefits for customers in front of him. Li Bin, on the other hand, has long set an example and got along with the owners of Weilai as relatives.

Every day, he will log on to Weilai APP, give big red envelopes to car owners, and regularly attend meetings with riders to "listen to the most primitive and authentic voice in business logic".

What kind of experience is it to grow up with a brand?

Many car owners have gone through the process of fighting wits with their families before buying the Weilai car, but once they drive it, there are few regrets. There are also car owners who have bought two Weilai cars in a row and asked Li Bin: "Why is Weilai so attractive?"

Li Bin’s answer is warm and sincere: "Technological progress will bring emotional experience … … (Buy Weilai car), car owners are willing to watch it grow up. Now it is impossible to have a mature car brand, which will give car owners a chance to grow together with it, but Weilai can. You watch how it overcomes difficulties a little bit, watch it grow up, and even become a part of its growth. "

It is probably this sense of accomplishment and value that makes Weilai car owners make a lot of warm moves: on Weilai Auto Show Day, hundreds of car owners will be present as volunteers to help Weilai sell cars; When Weilai was in the most difficult time, the user did not abandon it, but actively helped Weilai sell the car and pulled it back from the cliff. 

Why does Li Bin think Weilai’s listing was "unsuccessful"?

In 2018, Weilai Automobile boarded the NYSE. When everyone cheered for Weilai’s listing, only Li Bin felt that the listing was not successful. He revealed in "Meeting Big Coffee": Weilai Automobile plans to raise 2 billion US dollars, only 1.1 billion in the end. The funds originally raised should be enough for Weilai to "burn" for two years, but now it is only enough for one year.

What makes Li Bin feel even worse is that on a public occasion, an American fund investor openly said that you are all liars. Compared with Li Bin’s successful listing in the United States with Easy Car Network last time, Li Bin felt that "an era is over". But even if the rhythm is disrupted, Li Bin’s confidence in starting a business remains as firm as ever.

Li Ning is the platform of Weilai bus.

Li Bin revealed his small goal: one third of the world has one.

This left-behind child who walked out of Dabie Mountain has started a tossing entrepreneurial life since he was admitted to Peking University by counterattack. He has experienced four ventures, making three companies listed.

In Li Bin’s view, every time he starts a business, he has his own difficulties, but he is basically not swayed by considerations of gain and loss, and always takes "how big something is" as his mantra. He said that he didn’t care much about the share price of Weilai Automobile, because his mood always followed that and he couldn’t continue to start a business.

At a NIO DAY of Weilai Automobile, Li Ning gladly "stood on the platform" for Weilai Automobile. As the founder of the national sports brand, Li Ning has a certain meaning of "appreciate each other" to Li Bin. Li Bin revealed the development direction of Weilai to Li Ning: "The market we are aiming at is the market of Mercedes-Benz, BMW and Audi … … See if there is any chance to achieve one third of the world in five years. " Li Ning gave Wei Lai encouragement and shared his secret of starting a business: "Starting a business and living is a great victory."

Indeed, the road to entrepreneurship is not easy, with flowers and applause on the one hand and cliffs and failures on the other. For this venture, Li Bin has great dreams. For example, Weilai Automobile can compete with first-tier foreign brands such as BMW and Mercedes-Benz, and at the same time, he has a calm mind: "Many people have asked me if I want to start a business. In fact, it is very simple. You have to think about it. What should you do if you fail? If you fail, you are still willing to do it, then do it. "

On the track of new energy vehicles, the road ahead is still full of unknowns and dangers. At the end of the program, Li Bin said that the only thing he could do was to "look forward and move forward" … … For more stories about Weilai Automobile, at 10: 20 on Saturday night, February 6, the second phase of "Meeting Big Coffee" broadcast by CCTV Financial Channel continued wonderfully.

It’s foggy in the morning and sauna at noon. Now … is this for the college entrance examination students to be baptized?

On June 10, the fog gradually dissipated from noon in the urban area of the island city, and finally ushered in a sunny day.
Before that, foggy weather appeared intermittently in the island city for several days, indicating the arrival of sauna days.
Unexpectedly, a few hours later, the rain raided Qingdao without saying hello.
Jiaozhou at 3: 30 pm
Netizens said that it is raining cats and dogs in Jimo at present.
It seems that the weather forecast released by Qingdao Meteorological Bureau is not as fast as the rain. …
Candidates who have just finished the chemistry exam walked out of the examination room and were greeted by not only parents but also heavy rain!
Parents waiting for candidates in the rain at the entrance of 58 middle school
Parents look forward to it.
Parents with flowers and umbrellas
A burst of rain, parents are more anxious to meet the exam, and parents are waiting in front of Qingdao No.1 Middle School.
Jiaozhou No.1 high school kaodian
Parents of Jiaozhou No.1 Middle School are waiting in the rain, and many people are holding flowers.
Children waiting for candidates in the rain
Candidates walked out of the examination room in the rain.
Jiaozhou No.1 Middle School test center, sister flowers with a difference of one month, my cousin finished the exam in the morning and sent flowers to her cousin who finished the exam in the afternoon.
Outside the test center of Jiaozhou No.1 Middle School, Ye Yucai’s brother and sister prepared a welcome banner for him and waited for him in the rain.
Even though it was raining heavily, parents and candidates took photos to commemorate the successful conclusion of the college entrance examination.
Netizens have left messages, saying that the rain is too big and too sudden.
Heavy rain caused traffic jams in some sections.
Near Yancheng Road 59 Middle School
The traffic police uncle stayed on duty in the rain, and two students from Class 3, Grade 3, No.1 Middle School in Qingdao gave them umbrellas.
In some areas, the wind and rain are heavy.
Expert explanation
Reporting/feedback

The Historical Role and Important Influence of "Tianjin Way" in the War of Liberation (Photos)


Our army captured the enemy garrison headquarters.


 



On the afternoon of January 14, 1949, our army bravely attacked the enemy’s Ningyuan defense line.


 



On January 15, 1949, our officers and men marched on the streets of the city.


 



On January 15th, 1949, our army passed the present-day jiefang bridge.


 



Our army broke through the defensive line of enemy city.


 


  Create a model for tackling tough battles


  The liberation of Tianjin 60 years ago had an important historical role and influence in military and political aspects, and created the "Tianjin Way" which was called by Mao Zedong as one of the three ways to solve the remnant military groups of the Kuomintang at the Second Plenary Session of the Seventh Central Committee of the Communist Party of China, which wrote a brilliant chapter in the history of the War of Liberation.


  Create a model for tackling tough battles


  1, formulate operational guidelines in line with the characteristics of the city.


  On the eve of liberation, Tianjin is the largest industrial and commercial city in North China, with a population of more than 2 million, while the enemy defenders have 130,000 people. It has painstakingly built an outer defense line of the Yugoslav capital with a length of 82 Li, a diameter of 25 Li from north to south and a diameter of 10 Li from east to west.


  In addition, the Kuomintang military and political authorities have also formulated urban operational plans and divisional defense arrangements. In this regard, Chen Changjie, the enemy Tianjin garrison commander, proudly thought: "This kind of troop deployment, like the tail of a scorpion, can bend back and sting people." For the "fire array" composed of 40,000 mines set up on the periphery of the Yugoslav capital, he confidently declared that "on the Tianjin 90-mile line, Fiona Fang is a big minefield every 30 miles, and if the communists don’t come, they will be able to play a big role and cause the enemy to die."


  In order to lay a solid foundation for Tianjin in a relatively short time, according to the terrain characteristics of Tianjin and the defensive situation of the enemy, the PLA Front Command formulated the operational policy of "East-west advancing, stopping at the waist, first south and then north, first dividing and then panicking, first eating meat and then gnawing bones". Subsequently, the "Three Principles of Tactics for Attacking Tianjin" was put forward: in the battle, infantry, artillery, tanks and engineers must be "coordinated"; In terms of "thinking and deployment, there is a preparation for repelling the enemy and counter-charging"; In the tactics of warfare, the division tactics of "first dividing, then panic in, first eating meat, then gnawing bones" are used. Thus, the operational policy is more substantial and complete, and its power has been brilliantly exerted and embodied in the subsequent tough battle in Tianjin.


  The liberation of Tianjin was the first time that the People’s Liberation Army used infantry, artillery, armored forces, engineers and other arms to participate in a large-scale battle. In order to strengthen the preparation for siege and the pertinence of battlefield training, Tianjin Frontline Command has drawn up the Order of Coordinated Action of All Arms in the Frontier Breakthrough Stage, which clearly defines the different tasks of infantry, artillery, armored forces and engineers in each stage of the campaign, and closely coordinates the action norms. According to the characteristics of the moat, the Tianjin-attacking troops also invented and made simple and portable crossing equipment such as reed bridge, movable leaf bridge and boat bridge. Ten major breakthroughs were selected, and the terrain conditions such as attack roads were defined.


  2, surprise attack.


  At the end of December 1948, after the Northeast Field Army was transferred from Tanggu to Tianjin, it followed the instructions of the Central Military Commission and completed the siege of Tianjin in three steps according to the development and changes of the situation, and made all the preparations before the war, which laid the foundation for Tianjin to win the tough battle quickly in a certain sense. At the same time, all the troops in Dongye devoted themselves to political mobilization, close-in operations, military drills and logistical support before the war. During this period, grass-roots companies have extensively carried out the activities of "three good companies" to strive for "good fighting, good policy discipline and good unity" in order to win both military and political victories; In order to achieve the maximum results, all units have adopted the operation of digging traffic trenches and other close-to-close fortifications, which is close to the front of the enemy line. At the same time, we launched a training craze and practiced tactical actions such as "one point and two sides" and "four groups and one team" in the cold; In order to ensure the logistics support of the campaign, the Dongye Logistics Department and the Party and government departments in the liberated areas such as Jizhong, Jidong, Beiyue, Hebei, Shandong and Henan, under the guidance of the principle of "everything is for the front line", actively organized the former army to transport all kinds of materials to the front line in Tianjin in time.


  In order to carry out the operational policy of liberating Tianjin, the Northeast Field Army formed two major assault groups, East and West, and North and South assist groups with absolute superiority, and carried out feints in the north of the city. Among them, the 1st and 2nd columns (38th and 39th armies) attacked from west to east from the north and south of Xiyingmen; The 7 th and 8 th columns (44 th and 45 th armies) attacked from east to west from the front line of the National Gate and the Civil Rights Gate; The 34th Division of the 9th Column (46th Army) and the 12th Column (49th Army) assisted from south to north in Jianshan, Jinnan. The 8 th column alone has 4 divisions, and the 2 nd column alone has 7 divisions, etc., to carry out feints in the north of Minsheng Gate and Dinggu; The 17th Division of the 6th Column (43rd Army) is the General Reserve; The main force of the 12th column is located in the commissary city area, monitoring the defenders in Tanggu. According to the instruction of the Beijing-Tianjin Front Command that "the combat troops are in the non-main attack areas, so as to make my main attack direction surprise", Liu Yalou, the commander of Tianjin Front Command, ordered the troops located in the north of the city to take a feint posture, which caused the illusion that our main attack direction was in the north of the city, so as to skillfully transfer the 151st Division of the enemy 62nd Army to the north of the city for protection, thus reducing the pressure of our main attack direction.


  Since then, Tianjin’s rich practice in tackling key problems has fully proved that because our army flexibly and decisively applied the operational policy of east-west confrontation, it not only concentrated its absolute superior forces in the two main attack directions, but also implemented the north-south assistance strategy. At the same time, according to the characteristics of street fighting in big cities, it divided its troops in time after the main force entered the deep battle, so that eating "meat" first and then eating "bones" eventually became eating "meat" and eating "bones" at the same time. At the same time, the main force attacked the enemy troops on the defensive in the north and south respectively. As Liu Yalou later said: "By strengthening the attack forces on both sides, we can quickly and reliably get through and cut off the enemy." This will not only "disrupt the enemy’s entire defense system, but also freely expand the troops to the two wings."


  This is also the case in the course of combat: from 10: 00 a.m. on January 14th, 1949 to 3: 00 a.m. on the 15th, all our east and west opposing forces broke through the defensive lines and entered into deep fighting, and the southern auxiliary forces also quickly attacked the north. At dawn on the 15th, Jintang Bridge, Jingang Bridge, Shengli Bridge (now Bei ‘an Bridge) and Zhongzheng Bridge (now jiefang bridge) were captured, and at the same time, the main attack in the north and south also achieved great results: at 5 o’clock on the 15th, the attack on the enemy’s core defense area was launched, and at 7 o’clock, the enemy garrison headquarters was captured and the commander Chen Changjie was captured alive; At 1500 hours, Yaohua School, the last stronghold in the city on the defensive, was captured. Thus, in just 29 hours, 130,000 defenders were wiped out, which set a precedent for conquering the enemy’s heavily fortified cities in the shortest time and became a classic of the People’s Liberation Army’s urban warfare.


  Have powerful deterrent power.


  1. Tianjin liberation and Chiang Kai-shek’s "downfall"


  At the Second Plenary Session of the Seventh Central Committee of the Communist Party of China, Mao Zedong put forward "Tianjin Way", "Peiping Way" and "Suiyuan Way" to solve the remaining Kuomintang troops in the future. Among them, the "Tianjin way" is a high generalization of the way of resolutely, thoroughly and cleanly annihilating all enemy troops who dare to fight hard by military means. As Mao Zedong emphasized at this plenary session: "Solving the enemy by fighting, such as solving the enemy in Tientsin, is still the first thing we must pay attention to and prepare for." On January 14th, 1949, the People’s Liberation Army launched an attack on the enemy troops on the defensive in Tianjin, which refused to accept peaceful conditions. On the same day, President the Central Committee of the Communist Party of China and Mao Zedong’s Statement on the Current Situation (hereinafter referred to as "Statement") was published, and eight peace conditions representing the wishes of the broad masses of the people were put forward. Mao Zedong’s choice of this day to publish the "Statement" has profound political significance, thus marking the formal implementation of the "Tianjin Way" summarized at the Second Plenary Session of the Seventh Central Committee of the Party.


  On April 17, 1949, on the eve of the Battle of Crossing the River, Zhou Enlai pointed out in his speech when he met some patriotic Democrats attending the meeting of the New Chinese People’s Political Consultative Conference: "The eight conditions put forward by Comrade Mao Zedong in his statement on January 14 are the conditions for true peace. Chiang Kai-shek did not accept it. As soon as Tianjin was liberated, he had to step down. " This is the correct conclusion drawn by Zhou Enlai on behalf of the CPC Central Committee based on the objective judgment of the situation, thus raising the "Tianjin Way" to a strategic height that affects the development direction of the war and the change of the political situation.


  On December 15th, 1948, Chiang Kai-shek personally issued a warrant to Chen Changjie, demanding that all the important machinery, equipment, gold and silver of the enterprise be shipped to the south within three days, and sent Li and Lan, the second chief of staff, to Tianjin, to instruct the defenders to "be sincere in their work, unite their will, and obey the unified action commanded by Commander Fu". More importantly, it is necessary to ensure that nearly 400,000 direct troops in the Pingjin area can withdraw south by sea when the situation is critical. On January 10th, 1949, Du Yuming Group was wiped out in Huaihai battlefield. On the 14th, the People’s Liberation Army launched a general attack on Tianjin. On the same day, Mao Zedong issued a statement on the current political situation, with a clear political purpose, that is, any Kuomintang military group that does not accept peace conditions can only be resolved by military means. This undoubtedly dealt a fatal blow to Chiang Kai-shek. On the 16th, the day after Tianjin’s liberation, he ordered the Tanggu garrison to "retreat by sea", and at the same time, he instructed the central bank and China bank in Nanjing and Shanghai to quickly transfer foreign exchange abroad, so as to "keep a chance for the country". At the same time, it was ordered to transport the silver dollar and gold stored in the national treasury to Taiwan Province, and even my family property, documents and three "Baikal" cars were transported to Taiwan Province in advance in February. On the day when the People’s Liberation Army captured Tianjin, the US Consulate General in Tianjin reached the following conclusion in its report to the State Council: "We witnessed the occupation of Tianjin by the communist party army, and almost all the equipment of these troops was the unused American weapons seized from the Manchurian Kuomintang army. The only consequence of the United States’ further assistance to such a government will only further enhance communist party’s strength.The (Kuomintang) government has proved to be so incompetent that most of our assistance has been transferred to communist party. Faced with the difficulties in domestic and foreign affairs, Chiang Kai-shek ordered the Executive Yuan to hold a government affairs meeting on the 19th, and held a five-hour "solemn discussion" on the eight peace conditions put forward by our party, and decided to "send representatives to Yan ‘an to negotiate peace with the Chinese Communist Party". At the same time, the Ministry of Foreign Affairs informed the envoys to move to Guangzhou. On January 21st, only 10 days before the peaceful liberation of Peiping, Chiang Kai-shek announced his retirement, announcing that Li Zongren was acting as president.


  2. Shock and awe to the remnant military groups of the Kuomintang.


  The liberation of Tianjin and the emergence of the "Tianjin way" had a considerable impact on the Kuomintang military clique, and thus produced the "Peiping way" and "Suiyuan way".


  The conquest of Tianjin brought great shock to the spirit of more than 200,000 Kuomintang troops stationed in Peiping. In the Battle of Pingjin, Fu Zuoyi Group believed that it would take at least three months for the PLA to lay Tianjin. Therefore, after our army launched a general attack on Tianjin, Fu Zuoyi still ordered Chen Changjie to retake the breakthrough at all costs. However, the rapid liberation of Tianjin on 15th was unexpected by Fu Zuoyi and others, and broke their last hope. After the liberation of Tianjin, 800,000 troops arrived at the gates of Beiping. Under the strong military and political pressure, Fu Zuoyi Group finally reached the Agreement on Peaceful Settlement of the Peiping Problem with our army. Mao Zedong once profoundly pointed out the reason for the peaceful liberation of Peiping: "Tianjin was defeated, and within 29 hours, hundreds of thousands of people were disarmed. Chen Changjie, Lin Weichou, Du Jianshi and other gangsters were captured together, and Peiping was isolated and hopeless. Determined to take the second road, the possibility of a peaceful solution to the Peiping problem emerged."


  The "Tianjin Way" dealt a heavy blow to the remnants of the Kuomintang military group. After the conquest of Tianjin, the 13th Army, 16th Army, 92nd Army, 94th Army and other Kuomintang central forces stationed in Peiping panicked. Chiang Kai-shek demanded for this: "The central armies will break through in different ways and make a plan for a narrow escape." While Li Wen, commander of the 4th Corps, Shi Jue, commander of the 9th Corps, and Yuan Pu, commander of the 16th Army, etc., wept bitterly and beat their chests, feeling that the tide was over. It also has a great deterrent effect on the remnants of the Kuomintang military groups such as Hu Zongnan, Bai Chongxi and Tang Enbo. The Yen Hsi-shan Group, which was trapped in Taiyuan, was also extremely frightened. Yen Hsi-shan was "restless day and night" and paid close attention to the development of the situation. In a telegram to Fu Zuoyi, he said, "Today, we have to do what is important and do our best with gravity."


  Have a far-reaching political impact


  1, create a combination of military and political.


  Sun Tzu, a famous military scientist in ancient China, advocated "to defeat the enemy without fighting". On the eve of Tianjin’s liberation, in order to protect the lives and property of more than 2 million people and prevent the industry and commerce from being destroyed by war, the People’s Liberation Army issued a peaceful settlement initiative to the Kuomintang defenders. Since then, Liu Yalou has held two sincere talks with representatives of Tianjin Senate. For this reason, Mao Zedong promptly gave the instruction that "Tianjin can be dealt with separately as long as there are separate negotiations", and it was only on the premise that Chen Changjie and others refused to settle peacefully that they had to launch a general attack. Therefore, our army’s efforts to peacefully liberate Tianjin have touched Fu Zuoyi’s attempt to delay time by taking advantage of the Tianjin issue, which enabled our army to take the lead in politics, to show the way to peacefully solve the Tianjin issue in advance in a certain sense, and to point out two alternative paths for Peiping and other Kuomintang troops.


  The "Tianjin Way" promoted the emergence of "Peiping Way" and "Suiyuan Way", and the double shock of its military means and political disintegration was the fundamental reason for the major changes in military and political trends in the late period of the Liberation War. After that, in the strategic pursuit stage, the strategic defense line of the Kuomintang army centered on controlling cities and traffic arteries was completely in a state of disintegration under the mutual influence of the military and political offensives of the People’s Liberation Army. The ultimate goal of "defeating the enemy’s soldiers instead of fighting, pulling out the city of people instead of attacking" was achieved without bloodshed. With the peaceful liberation of Changsha, Yunnan, Xinjiang, Xikang, Datong and Xinxiang, and the uprising, surrender and adaptation of 1.26 million Kuomintang troops, it became an unprecedented miracle in the history of Chinese and foreign wars.


  Just as Zhou Enlai pointed out after the launching of the Battle of Crossing the Yangtze River: "When the People’s Liberation Army is waiting for orders on the front line of the Yangtze River, there are two kinds of tasks in form: one is Tianjin-style progress; One is Peiping-style progress … The peaceful settlement is generally accepted and adapted according to peaceful methods; The advance of the battle is to receive and adapt it by fighting. "


  At the same time, the successful experience such as operational principles and tactical ideas created by Tianjin’s tough battle played an important role in the subsequent urban warfare of the People’s Liberation Army. For this reason, the Central Military Commission informed the whole army to learn from Tianjin’s hard-fought experience. In the subsequent battles in Taiyuan, Shanghai, Lanzhou, Guangzhou and other cities, the People’s Liberation Army absorbed and adopted Tianjin’s experience in fighting tough battles, gave full play to its close synergy and the overall power of firepower, blasting and assault, and flexibly implemented interspersed division. This tactic was successfully applied to the War to Resist US Aggression and Aid Korea, which wrote an important chapter in the history of the People’s Liberation Army.


  2. Have a strong social response.


  On the eve of Tianjin’s liberation, people from all walks of life in Tianjin launched a movement calling for peace through various means, and opposed the perverse behavior of the Kuomintang authorities who were determined to destroy the city regardless of the safety of people’s lives and property. Professors from institutions of higher learning such as Nankai University and Beiyang University jointly wrote a letter demanding the maintenance of cultural and economic undertakings and the withdrawal of troops stationed in schools, so as to avoid "the danger of being subjected to artillery fire". In the meantime, the situation that the Tianjin Senate sent representatives to negotiate with our army attracted wide attention from all walks of life. Tianjin Ta Kung Pao, Yishi Daily, Republic of China Daily and other newspapers reported the whole process on the front page. Foreign news organizations, such as Associated Press, Reuters and AFP, also reported the news that four representatives made written statements after returning to the city. At the same time, all walks of life understand and welcome the four conditions put forward by our army for the peaceful settlement of the Tianjin issue, and strongly demand that the Kuomintang authorities respond to the people’s liberation army’s appeal for peace and negotiate to solve the Tianjin issue as soon as possible.


  In order to cooperate with the military and political offensive of the People’s Liberation Army, Tianjin workers, students, citizens, businessmen, intellectuals and people from all walks of life, under the call and influence of the underground organization of the Communist Party of China, have launched various struggles such as protecting factories, schools and destroying enemy military production. The vast number of ethnic industrialists and businessmen and university professors have waged a struggle against moving south; Many workers braved gunfire to protect machinery and equipment; Nankai university students opened a propaganda car on the day of liberation; Many citizens are not afraid of danger and take the initiative to lead the way and guide our army. The People’s Liberation Army’s exemplary behavior of observing city discipline in Tianjin has won the heartfelt support and love of Tianjin people. Thereby expanding the influence of our party in the Kuomintang-controlled areas.


  The liberation of Tianjin had a strong response in the Kuomintang-controlled areas. The highest military and political authorities of the Kuomintang believe that "Tianjin calls for peace" after the Beiping peace talks began, adding "annoyance" to the already tense situation. On January 7, 1949, Chiang Kai-shek personally telephoned Li Zhuchen and other business leaders, stressing that the negotiation should be based on his New Year’s Proclamation and should not be easily compromised; On the 13th, the presidents of the councils of seven provinces and cities in North China jointly called Chiang Kai-shek and Fu Zuoyi, calling for an immediate truce. "All problems are solved by political means." During this period, Shanghai Ta Kung Pao and other news media in the Kuomintang-controlled areas also commented in succession, calling on the Kuomintang authorities to hold peace talks with the Chinese Communist Party as soon as possible. This fully reflects the people’s desire for peace in the Kuomintang-controlled areas.

Editor: Wang Teng

At 18: 50 today, the production and living electricity of residents in Yuanqu County, Shanxi Province was all restored.

The reporter learned from the State Grid Shanxi Electric Power Company that at 18: 50 on December 19, the power supply of 56 transmission lines in Yuanqu Power Grid and the power supply of emergency power vehicles were all switched, and the production and living electricity consumption of residents in Yuanqu County was all restored.

The 133 emergency power vehicles mobilized by the State Grid from Hebei, Sichuan, Anhui and other places will all return on the morning of the 20th.

The 2023 FIFA World Cup ended and Beijing Normal University won the women’s team championship.

People’s Daily Online, Beijing, November 1 (Reporter Yang Lei) On October 31, the 2023 FISU Football World Cup ended in Jinjiang, Fujian. Beijing Normal University beat paulista University of Brazil in the women’s final and won the championship, while paulista University men’s soccer team won the men’s championship.

On the afternoon of October 31st, the battle for the women’s championship of the 2023 FIFA World Cup in Jinjiang was held at the training ground of Jinjiang Football Center. The team of Beijing Normal University, which represented China, played against the team of paulista University in Brazil, and the two sides fought for 120 minutes and drew 2:2. In the final penalty shootout, Beijing Normal University won the championship with a total score of 7:6.

"Today, we made full preparations for playing for 120 minutes and presented a very wonderful game to everyone. It is our honor to stand on the highest podium again after 12 years. " Bi Yan, former China international and head coach of Beijing Normal University, said after the game.

At the 2011 Shenzhen Universiade, Bi Yan helped the Beijing Normal University women’s football team win the championship by beating the Japanese team 2-1. Twelve years later, as the head coach, she led the team to the highest podium in the world college football again.

In the men’s final, paulista University of Brazil beat the Ukrainian National University of Economics and Business men’s soccer team 7-6 in a penalty shootout and won the championship. Hohai University’s men’s soccer team, representing China, created the best result of China University’s men’s soccer team in the FIBA World Cup, and finally won the eighth place.

Production and marketing growth of automobile industry exceeded expectations

Positive effects appear and demand continues to be released-

Production and marketing growth of automobile industry exceeded expectations

According to the data of China Association of Automobile Manufacturers, in the first 10 months, China’s automobile production and sales reached 24.016 million and 23.967 million respectively, up by 8% and 9.1% respectively, and the automobile production and sales maintained steady growth. Experts believe that with the continuous emergence of the national steady growth policy effect, coupled with local car subsidies, promotional activities and other measures and the "tail-jumping" effect at the end of the year, the market demand of the automobile industry will continue to grow in the fourth quarter, which is expected to better achieve the annual target.

Create a new high in the same period in history.

Auto shows and promotions in many places in China are being carried out in the near future, new models are continuously released, and the number of passengers entering the store has increased significantly, further stimulating automobile consumption.

According to the data of China Automobile Association, the production and sales of automobiles reached 2.891 million and 2.853 million respectively in October, up by 11.2% and 13.8% respectively year-on-year. After September, the production and sales volume once again hit a new high in the same period of the month.

Chen Shihua, Deputy Secretary-General of China Association of Automobile Manufacturers, said that the automobile market is "golden September, silver and ten", and the automobile sales volume in October was basically the same as that in September, slightly lower than that in the previous month, achieving rapid growth year-on-year. In the first 10 months, the growth rate of automobile production and sales in China increased by 0.7 and 0.9 percentage points compared with the previous September.

This year, China’s automobile market has shown a gradual improvement trend. Cui Dongshu, Secretary-General of the Passenger Car Market Information Association, said that in the first two months, the automobile market was greatly affected by the Spring Festival and the withdrawal of subsidies. From March to May, it was driven by last year’s low base, and it surged year-on-year. From June to October, exports and domestic demand were strong, which promoted high growth. The recovery of commercial vehicles in China automobile market is strong, and the passenger car market continues to improve.

At present, manufacturers and dealers have entered the year-round target sprint stage, and the competition in the auto market has become increasingly fierce. Especially in the fourth quarter, some manufacturers have launched some impulse measures to gradually increase terminal promotion. With the increase of policy guidelines for the automobile industry at the national level, the automobile market is expected to achieve the annual target better.

Chen Shihua pointed out that the monthly law of automobile production and sales has a "tail-jumping" effect at the end of the year, and the base in the last two months of last year was low. From the recent research, this year’s "tail-jumping" will appear again. In the first ten months of this year, automobile sales increased by 9.1% year-on-year. In addition, automobile companies still have to be impulsive in the fourth quarter. It is estimated that the annual growth rate of production and sales will exceed the expectation of 3% at the beginning of the year.

Xu Haidong, deputy chief engineer of China Automobile Association, predicted that from the performance of the automobile market in the previous October, domestic automobile sales this year are expected to exceed 30 million, a record high.

The monthly production and sales of new energy is nearly one million vehicles.

Compared with the automobile market as a whole, the performance of new energy vehicles is more eye-catching.

In October, the production and sales of new energy vehicles were 989,000 and 956,000 respectively, up by 29.2% and 33.5% respectively, with a market share of 33.5%. In the first 10 months, the production and sales of new energy vehicles in China reached 7.352 million and 7.28 million respectively, up by 33.9% and 37.8% respectively, with a market share of 30.4%. The export of new energy vehicles was 995,000, a year-on-year increase of 99.1%.

"In October, the production and sales of new energy vehicles hit a record high, reaching a scale of nearly one million vehicles in a single month, and the market share exceeded 30% for six consecutive months." Chen Shihua said that the cumulative sales volume of new energy vehicles in China during the year has exceeded that of last year, and the market share has also exceeded 30% from 29.8% in September.

From the sales point of view, in the first 10 months, the sales volume of the top ten enterprise groups of new energy vehicles totaled 6.321 million, up 49.6% year-on-year, accounting for 86.8% of the total sales volume of new energy vehicles. Chen Shihua said that in the past few years, the market share of the top ten new energy vehicles was only 50% to 60%, and now it can be compared with fuel vehicles, which proves that the market concentration is constantly improving.

New energy vehicles have gradually become the main force in the auto market. The recently released 2023 Research Report on China Automobile Preservation Rate shows that the sales of new energy vehicles have increased substantially this year, and the market penetration rate has remained high, which has contributed more to the growth of domestic new car sales than fuel vehicles.

Rural market is the future increment of China automobile market. A few days ago, Minister of Commerce Wang Wentao said that it will continue to promote new energy vehicles to the countryside, and the whole chain will promote automobile consumption. According to industry insiders, with the further enrichment of vehicle supply, the improvement of intelligent+fast charging+long battery life experience and the reduction of cost, new energy vehicles will sink to a more competitive price range, which is expected to usher in a second increase in penetration.

Independent brands performed well.

In October, the independent brands of automobiles performed well and their market share further increased. Data show that in October, the sales volume of China brand passenger cars was 1.485 million, up by 25.1% year-on-year, and the market share reached 59.7%, up by 6.6 percentage points.

Chen Shihua said that last year, the market share of China brand passenger cars was 49.5%. Since the beginning of this year, this figure has remained above 50% and steadily increased, even approaching 60% in October.

In the field of new energy vehicles, the advantages of independent brands are more obvious. Except Tesla, the top ten manufacturers in the field of new energy sales are all independent brands. Cui Dongshu said that independent brands have achieved significant growth in the new energy market and export market, and the transformation and upgrading of traditional car companies have performed well, and the brand share of traditional car companies such as BYD, Chery, Changan and Geely has increased significantly.

With the increasing concentration of the domestic market, the domestic market tends to be relatively saturated, enterprises will look more overseas, and automobile exports will grow rapidly year-on-year.

The data shows that in October, China exported 488,000 cars, up 9.8% from the previous month and 44.2% from the same period last year. In the first 10 months, automobile exports reached 3.922 million, up 59.7% year-on-year. Among them, the export of traditional fuel vehicles was 2.927 million, a year-on-year increase of 49.6%; The export of new energy vehicles was 995,000, a year-on-year increase of 99.1%.

Chen Shihua pointed out that this year, domestic listed companies have taken the development of the international market as an important business strategy, not only by direct trade, but also by domestic car companies, including supply chain companies.

The research report released by Everbright Securities shows that the competition in the domestic automobile market is intensifying, and the market expansion demand of independent brands drives the domestic automobile exports to maintain a strong growth trend. Building factories and mergers and acquisitions are effective solutions to expand the scale of overseas production and marketing; Among them, the most localized development or the key factor of overseas layout. (Liu Wei)

Source: Economic Daily

Are the stifling fashions of these years, after all, rustic or we don’t understand them?


In recent years, with the development of fashion, more and more designers are very active and show many different kinds of clothes on the show, but it seems that we don’t understand these fashions.


Let’s take a look at this moving picture first. Clothes can still be sucked in like a ball. When it comes over normally, it’s the same thing as a ball. When it comes over slowly, I don’t know what switch is reduced. It looks quite chic. I don’t know if I can enter the door or something.

The costume of the balloon above is definitely unacceptable to everyone, and the next one may be even worse. The overall color of the same tone seems to be a conjoined design, and the fingers are wrapped in clothes, like mummies.

The only thing that breathes is to open your eyes and nostrils, and let you see the world and breathe fresh air, but there is still a question: how to eat? I’m afraid it’s hard to get out of this dress.

Of course, some designers seem to design shoes specially. Like this picture, this pair of shoes is just like frogs, but the back is just a high-heeled design. The collocation of clothes on it is normal, and classic plaid elements are used, but you can’t walk with this kind of shoes.

Needless to say, there are some costumes. The conjoined design seems very common to us. When applied to designers, we don’t know what they will design. For example, although the orange color is very bright, the appearance design is like a flower roll, so there is no need to be afraid of being crowded by bus.

This design is even more shocking, like a jiaozi (am I too fond of eating, and everything looks like food, haha). I also chose a pattern and white style, plus a high-heeled shoe. Although it has increased a lot, I really can’t wear it.

Not to mention this dress, it’s the first time I’ve seen the movement of beef offal elements. It’s all over my head. If the height of the room is not enough, I may knock on my clothes. White pants are more like ballet pants. In short, these fashions are really complicated. I don’t know if you can appreciate them ~

Double Eleven War: China’s beauty market ushered in changes, and giant brands encountered challenges and sought new growth points.

Big-name cosmetics brands have experienced a decline in sales. Estee Lauder, Shiseido, L ‘Oreal, Procter & Gamble, Kao and other big-name cosmetics brands all experienced different degrees of performance decline in the third quarter financial report. It is understood that the poor performance of China market is the main reason for the decline of these brands’ performance, and the price war of e-commerce channels is also one of the major reasons. During double 11, Proya (603605) beat L ‘Oré al to the top, while Winona, Ou Shiman and Nature Hall left Estee Lauder, SK-II, Kiehl’s and Deco behind. The behavior of "self-degradation" of big-name cosmetics is also frequently controversial. YSL, a high-end brand of L ‘Oreal, entered a live broadcast room of a head anchor and was criticized by consumers as "too low". In addition, multinational cosmetic companies are also planning to bring higher-end products into the China market and make efforts in the field of medical beauty. Despite the decline in performance, China market is still its most important overseas market, so these brands will accelerate their business transformation and achieve sustainable growth and profitability.

Look at the investment jokes and relax:

The cosmetics market is very lively, and brands are also stepping up their transformation. Estee Lauder, SK-II and other big names have "devalued themselves", and upstarts such as Polaiya have won the top spot in the market. E-commerce channels have also joined the price war, and the market is even hotter. However, multinational companies are planning to bring higher-end products into the China market, and at the same time, make efforts in the field of medical beauty. Players in the cosmetics market are trying their best to attract the attention of consumers in China.

Hexun self-selected stock writer

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