① The M9 will be released tomorrow, and Huawei’s automobile industry chain will receive institutional attention.

AITO’s M9 new car will be released on December 26th. According to the previous report of the Shanghai Stock Exchange, the relevant person of Cyrus revealed that this large-scale new energy SUV jointly designed by Cyrus and Huawei has already harvested 33,000 vehicles before it went on the market.

Guosheng Securities said that the success of the series is expected to continue. Continue to be optimistic about Huawei’s smart car industry chain. In the environment of intensified competition in the whole machine factory, Huawei’s cooperative ecology is expected to enhance product strength, and companies related to the industrial chain are expected to rely on ecological advantages to benefit from the domestic smart car development dividend.

② Guo Ming said that Vision Pro will be released at the end of January at the earliest, and the organization is optimistic about the leading role of Apple Head Display products in the industry.

On December 25th, Guo Ming, an analyst at Tianfeng International, said that Vision Pro has been mass-produced and is expected to start mass shipment in the first week of January 2024. According to the current mass shipment schedule, it is most likely that Apple will release Vision Pro in late January or early February.

Citic Securities said that the release of Apple’s first head-mounted display product is an important node in the extension of its core strategy from office terminals and mobile computing to spatial computing. The original products have outstanding innovations in hardware such as chips, displays and interactions, and it is expected that the B-side +C-side will be promoted at the same time on the application side, breaking through the application limitations of traditional VR products. In the medium and long term, we continue to be optimistic about the iteration of Apple’s head-mounted display products and its leading role in the VR/AR industry. It is recommended to pay attention to the investment opportunities of core components and equipment in the industrial chain.

3 Xiaomi Automobile Technology Conference will be held soon. The organization said that Xiaomi has a competitive advantage in many fields.

December 25th is the 1000 days when Xiaomi officially announced to build a car. Lei Jun, founder of Xiaomi Group, announced that the Xiaomi Automobile Technology Conference will be held on December 28th. It is mentioned that the development trend of intelligent electric vehicles is the integration of automobile industry, consumer electronics industry and intelligent ecology, and Xiaomi Automobile will completely redefine the technology stack of automobile industry, which will be a major leap in the technical field of automobile industry.

Orient securities predicted that Xiaomi will have certain competitive advantages in brand, ecology, intelligent driving layout, sales channels and other fields. From the perspective of investment strategy, with Xiaomi brand drainage, Xiaomi’s strong channel foundation and the strategy of "people-car-home ecology", the sales of Xiaomi-related models are worth looking forward to; If Xiaomi automobile continues to increase in volume, companies related to the industrial chain are expected to benefit and their profitability is expected to improve.

　　Name card/

　　Yu Bin, female, 33 years old, from Panzhihua City. At the age of 3 months, cerebral palsy was caused by pneumonia. At the age of 14, with the help of her parents, she began to learn to read by herself. At the age of 18, she learned to write. In 2010, she joined the Panzhihua Writers Association and was admitted as a member of the Sichuan Writers Association in 2013.

　　On March 10th, Panzhihua, the afternoon sunshine was just right. In a residential area in Bing District 3, warm light came in from the window, and the golden retriever at home dozed off in the corner.

　　Sitting in front of the computer, meditating for a while, Yu Bin stretched out his right hand, struggled to cock his index finger, and struggled to press a few words on the keyboard. In her mind, the hero of the novel seems to be moving in front of her eyes. Such a day is three years in a flash. In three years, with this index finger, she knocked out 470,000 words and became a novel.

　　Previously, she also completed two books: Doubtful Love, published by Writers Publishing House; Love in Heaven, published by Inner Mongolia Publishing Group.

　　At the age of 33, she is a cerebral palsy patient.

　　Cerebral palsy writer/

　　Computer typing is not easy for bin. She wants to control her swaying body, hold the mouse with her very disobedient left hand, free up her slightly obedient right hand, and press the keyboard with one finger … … In this state, nearly 800,000 words of works have been completed.

　　Yu Bin holds the walker and sits on the stool, while his mother Jie Sha sits opposite her. Mother and daughter often sit opposite each other and chat.

　　The activities of Yu Bin’s hands, feet, head and other body parts are difficult to control by his brain. Facing the reporter, she seems to have a lot to say, but after talking for a while, the reporter failed to understand. Mother Jie Sha told the reporter of Huaxi Dushi Bao: "What she meant by this sentence was that all her previous works were too monotonous. The book" Grey Star "involved love and crime, and the theme was richer than before." Jie Sha listened to her daughter and added: "She said that she didn’t feel good enough, and she felt a little nervous."

　　Only mother Jie Sha can understand her words. Her communication with the outside world depends only on her mother as a translator. In this way, she struggled to communicate with the world, felt the warmth and coldness of the world, and accumulated her own materials.

　　On March 26th, her new book "Grey Star" will be signed at the Xinhua Wenxuan Bookstore in Panzhihua. During this time, Yu Bin felt a little uneasy: Will someone come to join us then? Can this book be recognized by everyone?

　　Gray Star, the third book published by Yu Bin, is a novel with 470,000 words. If you only look at the words, it is almost impossible to imagine that the author behind these delicate words is a girl with cerebral palsy who can’t speak normally, can’t walk freely, and doesn’t even go to school for a day. 470 thousand words, all by her right hand, which is not very obedient to her brain, are hard to type out one by one. This book, which she wrote from 2012 to 2015, has been revised five times. The two books she wrote before also exceeded 300,000 words.

　　Compared with her daughter’s nervousness, her mother Sha Jie felt sincerely gratified and happy. When Yu Bin was 3 months old, she suffered from severe pneumonia. Although the doctor pulled her back from the death line, she has been a child with cerebral palsy since then. Some doctors have estimated that she may not live to be 13 years old.

　　Without giving up easily, Jie Sha and her husband took their daughter everywhere for medical advice and massage her every day, breaking the "curse" of "not living beyond 13 years old". When her daughter was 14, Jie Sha began to teach her to read. Besides the language barrier, Yu Bin can’t walk freely. Walking around the house, she needs a walker specially made for her by her father: a circular opening on the top and a small wheel on the bottom to help her move and walk.

　　Yu Bin has never been to school, because no school is willing to accept it, so he has to study at home. But surprisingly, it is such a girl with cerebral palsy who has an unusual literary heart, and her writing is exquisite and rich.

　　13-year-old curse/

　　Yu Bin’s cerebral palsy was caused by severe pneumonia. Other children of the same age are jumping, but the daughter’s legs are soft, and there is no way to stand up, let alone walk. The doctor made it clear to her that if there was a case first, her daughter would probably not live beyond the age of 13.

　　In the afternoon, the sunshine in the room was a little tilted, and the shadow of the golden retriever dragged on. Jie Sha recalled the past of the couple and their daughter for more than 30 years, and suddenly felt a little sad. However, she quickly adjusted her state and made a joke with her daughter.

　　"Death at the age of 13" lies in the fact that Bin was 13 years old. This sentence seems to be like a "curse" that lingers. According to the time, my daughter can’t live past 1996.

　　Jie Sha didn’t believe what the doctor said at first. But there is a neighbor around him. His son also suffered from cerebral palsy and left in his teens. But the couple are very stubborn and unwilling. Can the daughter really only live to be 13 years old? After deliberation, the couple thought that it was impossible to leave things to chance.

　　Yu Bin lacks exercise and his muscles atrophy. In order to help her recover, the couple worked out a plan: Yu Jun picked up her daughter from her shoulder, and Jie Sha massaged her daughter’s feet and let her walk on the ground, so as to help her exercise her leg muscles every day.

　　At that time, the couple still had an idea. If the daughter really wants to leave at the age of 13, then let her eat better and play better. As workers in Panzhihua Iron and Steel Company, their income is not high, but as long as they have holidays, the couple will travel with Yu Bin on their backs. Dad’s back is tired, so mom will carry it.

　　Once, the couple took Yu Bin to Chengdu. Yu Bin said that she had never eaten western food, and the couple found a hotel, but found that western food here was very expensive. "Expensive is expensive, you can’t let your daughter come for nothing." Jie Sha said, so the family told the waiter that they were not hungry, and only ordered a western food for their daughter to eat alone.

　　In 1996, Yu Bin was 13 years old, which was the most difficult year in the couple’s life. In this year, they were all living in fear.

　　1996 passed quickly. Happily, what the doctor said then did not come true. The couple were relieved and thanked God for not taking away their daughter.

　　The road to literature/

　　At the age of 14, with the help of his parents, Yu Bin began to learn to read by himself. At the age of 18, he began to try to write. After a live composition, God opened another window for her … …

　　Time goes by day, and Yu Bin is growing up day by day. Mother Jie Sha also thought about sending her daughter to school, but no school would accept her.

　　At the age of 14, when Yu Bin saw the subtitles displayed on TV, he often asked: What does this mean and what does that mean?

　　Shajie thought, maybe we can teach her to read. So, she cut some cards by herself, on which were written words such as father and mother. First, teach my daughter the pronunciation and usage of these words separately, and then mix the cards into a pile for her daughter to distinguish. Yu Bin seems to have a unique talent for writing, and she soon learned the above words. After that, by reading magazines and books, Yu Bin’s writing level was further improved.

　　At the age of 18, Yu Bin was given a computer by her grandparents. Jie Sha stopped the teacher who came to help install the computer. She said that her daughter wanted to learn computers, and she asked him to teach her how to use the computer.

　　The master glanced at Yu Bin and expressed great surprise: "Your daughter, who looks like a fool, still wants to learn computers?"

　　Jie Sha brimming with tears, politely off the computer master. She managed to find five roots and some computer introductory books for her daughter to teach herself. Yu Bin is very competitive, thinking for himself and memorizing his own roots. Because her hands are not strong enough, she often stands in front of the computer for hours, and the radical table is turned over.

　　A year later, Yu Bin has been able to skillfully use computers and likes to write short stories. Jie Sha thought her daughter’s writing was good, so she took her to the local radio station to contribute, but she didn’t want to, and it was really adopted. When listening to the story written by her daughter and playing it on the radio with music, Jie Sha’s eyes were moist.

　　Sha Jie took her daughter to contribute to the local newspaper. After seeing the words written by Yu Bin, many people expressed doubts: Is this really written by her? Jie Sha asked Yu Bin to write on the spot, which shocked everyone at the scene. At that time, under the advice and guidance of teacher Pan Puzhou, the editor of the newspaper, Yu Bin compiled the previously published words into the first book "Doubtful Love" and embarked on the road of literature.

　　Know people by reading literature/

　　It is hard to imagine that a weak woman who has never been to school, can’t stand, can’t walk by herself, and has suffered from cerebral palsy since childhood has written such a work. Every word and punctuation in this book embodies Yu Bin’s sweat. In my years of editing career, there is no second person like Yu Bin.

　　— — Pan Puzhou, a Panzhihua writer, spends more than 10 hours writing every day, which makes Yu Bin’s thin legs suffer from varicose veins. Pain and typing fatigue make this seemingly weak little girl very happy. Literature has brought her not only a few stories and poems, but also a different self, and she can experience the melodious music of life in the words.

　　— — Writer a feng

　　Text excerpt/

　　Or the sad music you love, telling the beautiful experience; You and my melody are always humming in my heart and have never been forgotten by me. It’s still the words you said, striving for the deepest memory in this life; A little bit of you is my secret book, accompanying me to write a sweet ending.

　　Two months in many people’s life journey, perhaps just a small intersection. Most people will rush past these obscure intersections, go forward, turn left, turn right or go back to their original place. And I met, knew and left a middle-aged man named Cheng Wensen in two months when I was 29 years old.

　　(Yu Bin: Excerpt from Grey Star)

patato

What do you know about potatoes?

Potato, the scientific name of potato, is rustic, but under the skillful hands of China people, it has become countless delicacies: shredded potatoes in vinegar, stewed beef brisket with potatoes and so on. Potatoes so popular with Chinese people are actually not "local kings", but "immigrants" from South America.

After many twists and turns, potatoes have spread all over the world. In France, Britain, the United States and other countries, they are mixed with the position of staple food, and mashed potatoes and baked potatoes are put on the table. In China, although potatoes are frequent visitors on the table, they only sit in the position of a guest. When it comes to potatoes, in our impression, it is a root vegetable at best. In fact, the main identity of potatoes is not vegetables, but staple food!

As early as 2008, potatoes won the honor of "International Year of the Potato" established by FAO. This is the second "Year of Crops" established by the United Nations, and the first is the "International Year of Rice" won by rice in 2004. In response to the international call and the increasing pressure on food, China officially launched the strategy of "potato as the main food" in 2015. The price of potatoes has soared in China, and together with rice, wheat and corn, they have sat on the throne of staple food.

Why can potatoes bear this honor?

"hard-working": drought, cold, heat and other harsh environments can not beat it;

"High yield": Secondly, the planting area of potatoes in China ranks second in the world, with high yield;

"easy to store": potatoes contain high starch content and can be stored for more than ten years in a low temperature and dry environment;

"Rich in nutrition": Potatoes are rich in nutritional value and have the reputation of "second bread" and "perfect food".

Although potatoes have become the staple food, Chinese people are still unfamiliar with its new identity. In particular, it contains a lot of starch, which once pushed it to the forefront of obesity! French fries, potato chips, but also put a fat hat on the head of potatoes. In fact, it is not the potato itself that makes people fat, but improper cooking methods, such as frying, which makes potatoes full of oil, not only makes potato products high in calories, but also loses their original nutritional advantages; It also increases the intake of oil, salt, acrylamide carcinogen and other substances. If you eat it in one bite, it’s all grease. It’s strange if you’re not fat!

patato

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patato

Compared with other staple foods,

What are the nutritional advantages of potatoes?

With the same quality of potatoes, rice and steamed bread, potatoes provide the least energy under the condition of satisfying satiety;

Compared with cereals, potatoes are richer in nutrients, such as vitamin C, which is not found in cereals.

The content of fat and carbohydrate is the least among the four staple foods;

Although the content of protein is small, its quality is better than soybean protein, and it is closest to animal protein.

patato

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Potatoes become nutritional and healthy partners.

1. A bite of potatoes and a bite of vegetables: change stereotypes and replace rice as a staple food;

2. When vegetables eat less rice: as vegetables, other staple foods such as rice should be eaten less to control the intake of total carbohydrates and energy;

3. Avoid frying and cooking: it is best to adopt cooking methods such as steaming, boiling and stewing with less oil consumption;

4. Cooking and cooling are more nutritious: if conditions permit, potatoes can be cooled slightly after cooking to maintain their original flavor and nutrition;

5. Try new gadgets: potato flour, potato noodles, potato steamed bread, etc. have come out, so you can try them early;

6. Beware of Solanum nigrum: Blue and germinated potatoes contain Solanum nigrum, which is easy to cause poisoning. Adding vinegar when cooking potatoes can greatly reduce the content of solanine;

7. It’s healthier with milk: Full-fat milk contains the fat and protein that potatoes lack, which are just complementary to potatoes.

Original title: "Potato+rice, is it a carbohydrate" bomb "? You will understand after reading this article! 》

Read the original text

On December 7th, Beijing time, the Chengdu Table Tennis Mixed Team World Cup is about to usher in the second day of the quarter-finals. At present, China, Japan and South Korea are leading the standings, while Sweden and Germany are tied for second place (in terms of winning and losing), while French, Slovak and China Taipei teams are at the bottom. However, the second stage of the competition has just begun, and the new competition system is more conducive to the backward teams’ turnaround than usual.

According to the arrangement, there will be eight matches in the quarter-finals on the second day, and China, Japan and South Korea will take part in two matches. The match between Guoping and the French team is very worthy of attention. lebrun and Yuan Jianan are tough, so be careful! See below for more details.

The whole World Cup adopts the points system. In other words, although the top eight participated in the second stage, there were no quarter-finals, semi-finals and finals. All teams had to compete with opponents who had not fought with them before, and finally the outcome was determined by the total points, which also made the game more suspenseful. It was difficult to see who won or lost until the final stage.

At present, the three teams of China, Japan and South Korea have all won, but Guoping and South Korea have lost in a single game. However, because they are the total points, it does not hinder the overall situation. Next, everyone will participate in the contest of the second day of the quarter-finals.

As mentioned before, there will be eight team games on December 7th, among which the German-French war at 10:00 am is very interesting. If everyone plays in the main lineup, Germany is obviously better than France, but this time, the six main players of Germany, Ochalov, Qiu Dang, Francesca, Bohr, Han Ying and Mittham, are not here, so it is very difficult to deal with France where lebrun brothers and Yuan Jianan are located.

At the same time, another duel was relatively unnoticed, that is, South Korea VS Slovakia-in terms of strength, South Korea is far stronger than the other side, so there is little suspense in this battle, and even if someone in South Korea is upset, it is difficult to collapse across the board.

The next two games at 12:00 will be the highlight, because the two most powerful teams are about to appear, that is, Guoping and Japanese team, which will face China, Taipei and Sweden respectively.

Relatively speaking, there was not much suspense in the first game, because Lin Yunru, Chuan Chih Yuan and Zheng Yijing, the three core players of the China Taipei team, didn’t come, and it was very unlikely that the rest would break through the national table tennis. Swedish female players are basically no threat to Japan, but the world champion Carlson and the national champion Carlberg among the male players are good in strength, and Zhang Benzhihe and Yukuke Inoguchi may not be able to resist.

At 17:00 pm, the battle between South Korea and Sweden was also interesting, but like Japan, South Korea was mainly wary of Swedish male athletes, and there was little pressure on the women’s line. As for Germany VS China Taipei, the outcome is unpredictable. After all, both sides are short of core players, and whoever loses or wins is likely, but it seems that the German team still has a slight advantage.

At 19:00 in the evening, the Chinese and Japanese teams appeared again. Among them, Japan’s opponent was Slovakia, and the latter was basically out of the question, while everyone was mainly concerned about another game-Guoping VS France.

Friends who are concerned about table tennis know that last year and this year, French players created great pressure on us, among which Alex defeated Fan Zhendong and Liang Jingkun, Yuan Jianan defeated Manyu Wang, and Felix almost overthrew Malone. Veteran Simon eliminated Xu Xin in the World Table Tennis Championships, and his overall strength was stronger than all the opponents that Guoping met in this competition. Be careful!

So who can have the last laugh in these next confrontations and win more points for themselves to hit the championship and medals? Suspense still exists, let’s wait and see: Come on, China!