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2023 Foshan 50 km hiking activity

It will be held on Saturday, April 1st.

Countdown two days

Are you ready?

In order to ensure the safe, orderly and smooth holding of the event

Warm reminder to the majority of hiking participants.

Make hiking arrangements in advance and do what you can.

For the 50 km hiking in Foshan.

Create a civilized and harmonious atmosphere

Tu Tu, the mascot, gives a warm reminder!

1. According to the latest weather forecast predicted by Foshan Meteorological Observatory, Foshan is cloudy with showers on cloudy days on the day of the event, with heavy rain in some areas, and the temperature is 18-23 degrees. Please bring your own raincoat, try not to wear an umbrella, free your hands, and the raincoat should not be too long to ensure convenient movement. Please continue to pay attention to the weather changes in Foshan on the day of the event to avoid being at a loss when unexpected situations occur.

2. Please actively practice the new trend of green and low-carbon travel, try to take public transport and avoid riding bicycles, motorcycles and other auxiliary means of transport to the endorsement point.

3. Walking through many parks, greenways and riverbanks, pay attention to the environment. There are fewer garbage cans along the suburban road. Please bring your own garbage bags, walk without leaving traces, and be civilized hiking participants.

4. Do not bring pets to participate in hiking activities.

5. All vehicles (including bicycles, motorcycles and other auxiliary vehicles) are prohibited from entering the hiking routes and areas during the 50-kilometer hiking activities (except ambulances performing emergency medical rescue tasks).

6. Citizens who take their children on foot should take care of them, and don’t let them out of their sight to avoid getting lost.

7. During the 50 km hiking activity, no banners or slogans may be displayed or pulled in the hiking area (route) without permission.

8. Hiking fitness safety comes first. When passing through river banks, narrow roads and crowded sections during hiking, please pay attention to slow down and queue up to pass in turn.

9. During hiking, you must strictly abide by the traffic rules. When passing through the urban section, please take the sidewalk and zebra crossing. Please pay attention to the passing vehicles on the mixed road section.

10. If you feel unwell, you can call the service hotline at 0757-83398339 and 120.

Please keep this hiking guide!

▼ Equipment guide

Necessary materials: communication equipment, food and water, garbage bags, personal medicines, etc.

◆ Reference materials: backpacks, hiking shoes, quick-drying sportswear, hats, raincoats, headscarves, headlights or flashlights, trekking poles, sunscreen, personal hygiene products, commonly used drugs, anti-mosquito products, etc.

▼ Road guide

◆ Please pay attention to safety during hiking, and follow the road volunteers, signboards and route tracks to avoid getting lost.

▼ Instructions for withdrawal

◆ Each endorsement point is provided with a door opening and closing time. When you arrive at the sign-in point after closing time, you must withdraw by yourself, and you cannot continue to go. Please do what you can, cherish your health, focus on participation, and choose to withdraw according to your own situation.

▼ Forced Descending Description

◆ Due to the failure to reach the check-in point within the time limit during the activity, there will be potential safety hazards such as no guidance and no guarantee during the hiking. In order to ensure the safety of the participants, the organizer will set mandatory evacuation according to the site conditions. If the participants refuse to withdraw, the consequences are at their own risk.

◆ In case of severe weather such as rainstorm and lightning, in order to ensure the safety of participants, the organizer will set mandatory evacuation according to the site conditions. Please follow the instructions of the on-site staff, evacuate as soon as possible without gathering, and evacuate in an orderly manner, such as not using an umbrella on the river bank or hiding in a tent. If the participants refuse to withdraw, the consequences are at their own risk.

▼ replenishment reminder

◆ Applicants must bring enough food, water and emergency supplies.

◆ Supplies such as drinking water at each check-in point. At that time, you can get free drinking water supply at each endorsement point with the hiking witness book.

◆ Based on the principle of environmental protection, no disposable drinking water cups will be provided. Please bring your own water containers to contribute to environmental protection.

▼ Safety reminder

◆ Personal safety: Some sections are isolated, please walk together.

◆ Line self-navigation: The number of volunteers on the road is limited, and there are no volunteers to guide the way at some intersections. Participants need to use the relevant APP for self-navigation according to the trajectory.

▼ Road travel tips

◆ It is forbidden to enter inactive lines and motor vehicle lanes during activities.

◆ Strictly observe the traffic rules during the activity.

◆ During the event, the traffic light intersection will proceed in strict accordance with the traffic police or indicator light.

◆ The travel route and direction during the activity shall be subject to the guidance of volunteers.

▼ Walking safety

Please obey the traffic rules and don’t run the red light. Take the sidewalk and zebra crossing, don’t take the driveway, don’t cross the road to cut corners, don’t just walk with your head down when hiking, pay more attention to your position and direction.

◆ Try to walk with your teammates, at least two people walk together, keep a certain speed, and rest with your peers. Please walk together in remote and dark sections, and don’t be alone.

◆ When you are sleepy on foot, pay attention to rest in time to avoid accidents caused by mental trance.

▼ Environmental protection

◆ Do not litter, pack self-produced garbage and take it to the trash can for throwing.

◆ Try not to use disposable items, such as disposable chopsticks, lunch boxes and water cups.

◆ Don’t make noise and make trouble, disturb the citizens and disturb the rest of others. If there is any violation of environmental protection, please stop it with gentle words.

▼ Line information

Pay attention to the latest information released by official WeChat official account, such as Foshan Daily, Foshan Publishing, Foshan +APP, Foshan Culture, Radio, Film, Tourism and Sports Bureau, and get to know the endorsement points, the specific location of the starting and ending points, the activity map and the download route track in advance.

Original title: "About Foshan 50 km hiking, must read before departure! 》

Read the original text

On the way

　　"On the sixty-seventh day of hiking with the dog to Lhasa, as long as you put the leash, you can see its satisfaction and freedom." One person, one dog and one backpack, the whole journey is about 1750 kilometers. Xiao Chen, a 29-year-old Guizhou guy, started from Kangding, Sichuan with his dog "Mi Xiu" and walked to Lhasa, Tibet via National Highway 318. Along the way, I wore grass, chased cattle and sheep, trod on ice and snow, watched the starry sky, ate meat together, and drank water together. On November 24th, two months have passed since the hiking trip of one person and one dog. While hiking, Xiao Chen also photographed this unforgettable experience and posted it on the platform of vibrato, which attracted the attention of netizens.

　　However, netizens also raised doubts while praising: "You are so tired on foot, why are you dragging a dog so tired?" In the face of doubts, Xiao Chen said that the most important thing to take a dog to Lhasa on foot is companionship, and secondly, he is trying to be a self-media, hoping to get attention in this way. Now there are more than 500 kilometers away from the destination, he said, "The dog is not so thin, I lost 20 pounds."

　　One person, one dog and one backpack, they walked to Lhasa.

　　With a special feeling for Tibet, Xiao Chen embarked on his third trip to Tibet, and this time he chose a special way — — Take the dog hiking together. From Kangding, Sichuan, to Lhasa, Tibet, the whole journey is about 1750 kilometers, which takes three months.

　　Mi Xiu is a 4-year-old border dog, and Xiao Chen has a special affection for it, because it is his first dog. Usually busy, spend little time with the dog, and always leave it at home. Xiao Chen feels a little owed. This year, during the break from work, he found that someone had taken a dog hiking, so he wanted to try it himself. After considering safety and other factors, Xiao Chen finally chose to walk from Kangding to Lhasa along National Highway 318. In July this year, he set out with his dog. On the way, his backpack was stolen and his documents were lost, so he had no choice but to return to Guizhou.

　　On September 26th, he brought camping equipment, washing and daily necessities, and carried a backpack weighing 40 kg on his back. Xiao Chen set off again with Mi Xiu. According to the weather, roads, physical strength and other factors, Xiao Chen and his dog walk an average of about 25 kilometers a day, sometimes more than 50 kilometers, and at least 10 kilometers. "When walking on the highway, I will tie the traction rope to Mi Xiu, and when walking on the path and grassland, I will let it run freely."

　　When you are tired, find a place to set up a tent to have a rest. Sometimes you set up a tent at night, sometimes you stay in a hotel, and sometimes you stay in a resident’s home.

　　Shooting videos while walking, hoping to get attention.

　　It’s been two months since the hiking trip of one person and one dog. What are the hard places? "In fact, walking is hard." Xiao Chen sighed, then why choose this way? "Because it has something to do with what I want to do from the media." Xiao Chen admits that, first of all, he took the dog to Lhasa on foot, mainly to accompany the dog; Second, I also filmed this unforgettable experience and posted it on the vibrato platform, hoping to get attention; Third, I want to get attention and discussion in this special way, so as to develop in the media industry and finally make a profit.

　　Why do you want to be from the media? Xiao Chen admits that on the one hand, it is related to the hot market, on the other hand, it is related to his hobbies. I failed to start a business before, and I have been looking for projects, but I haven’t found a suitable one. After taking a break for half a year, I will try my own media and see what the market is like.

　　On the way to hiking, Xiao Chen used his mobile phone and tripod to photograph the dribs and drabs of their hiking, crossing grasslands, crossing river ditches, setting up tents and stepping on ice and snow … … During the day, I edited it during the break and then released it, which also won praises from many netizens.

　　What is the current attention? "It’s very bad." Xiao Chen said bluntly that this may be related to his own operation. After all, he is a beginner and just started to do it, so the effect has not reached expectations. "Leaving memories with dogs is the first, and being self-media is the second." Xiao Chen stressed.

　　Is it hard? "The dog didn’t lose weight, I lost 20 pounds."

　　Chengdu Business Daily-Red Star News reporter saw from Xiao Chen’s Tik Tok account that the latest update was a video about Mi Xiu’s birthday, "Happy birthday, Mi Xiu." There are still a few days away from Linzhi, which coincides with Mi Xiu’s birthday. Xiao Chen took the dog to Linzhi City, found a pet shop to bathe it for beauty, and bought a birthday cake. Mi Xiu ate the cake happily.

　　On the hike, Xiao Chen met many people who cheered for them, took photos with dogs and provided them with materials, but he also met some people who didn’t understand. "Some people will ask, why don’t you walk by car? If you are so tired, why are you dragging a dog so tired?" "In order to shoot Tik Tok, in order to make a fire, why drag a dog?" At this time, Xiao Chen did not explain too much, only said: "In fact, it is not tired, you just don’t understand it. It is in good condition, very adaptable, and worse than me, especially when it is running around the grassland with a traction rope. "

　　Carrying a 40-kg backpack, Xiao Chen walked for two months, more than 500 kilometers away from the destination Lhasa. At a height of 175cm, his weight was reduced from 163 kg to 143 kg, while Mi Xiu kept at about 50 kg. "The dog didn’t lose weight, I lost 20 kg." (Chengdu Business Daily-Red Star Journalist Zhang Zhaoting According to the interviewee)

　　In 2018, the Lunar New Year is approaching. During this seven-day long holiday of family reunion, international sports will also stage a series of wonderful performances: Pyeongchang Winter Olympics, Champions League, All-Star NBA Game, AFC Champions League … … Sports fans, hold the remote control in your hand and enjoy this feast of competitive sports!

　　[PyeongChang Winter Olympics]

　　Aspect: How did the China Ice and Snow Corps perform in the "senior high school entrance examination" of PyeongChang Winter Olympics?

　　For the China Legion,The PyeongChang Winter Olympics will undoubtedly be the "senior high school entrance examination" before the 2022 Beijing Winter Olympics.China Ice and Snow Corps will experience a real test in Pyeongchang.

　　On February 6, 2018, members of the Chinese short track speed skating team trained at the Gangneung short track speed skating training hall in South Korea. Xinhua News Agency reporter Yan Huanzong photo

　　In Pyeongchang, can the Chinese short track speed skating team compete in deus ex?

　　On March 30th, 2017, China’s Sui Wenjing (right)/Han Cong won the World Championships in pairs skating with a total score of 232.06 points in Helsinki, Finland. Xinhua News Agency (photo by Martikainen)

　　In pyeongchang,"onion barrel" combinationCan Wenjing Sui/Cong Han write a new chapter for China Flower Slip with the gold medal?

　　On February 14th, 2014, in Pogliana, Kararaya, Russia, Xu Mengtao finally won the silver medal in the final of the women’s freestyle skiing aerial skill competition of the 2014 Sochi Winter Olympics. (Source: Oriental IC)

　　In Pyeongchang, can Xu Mengtao, the leader of China’s women’s freestyle skiing aerial skill project and the third time playing in the Winter Olympics?Achieve a career grand slam with a gold medal, make history?

　　December 5, 2017, Bilsen, Czech Republic, Women’s Curling Qualifiers for the 2018 PyeongChang Winter Olympics, China VS Czech Republic. (Source: Oriental IC)

　　In pyeongchang,"Bring the new with the old"Can the China women’s curling team overcome difficulties and continue to write brilliantly?

　　Everything will be known before and after this Spring Festival holiday!

　　Pay attention to PyeongChang Winter Olympics, China Ice and Snow Corps, and cheer for China ice and snow athletes who are fighting for the "snow"!

　　[European Football Champions League]

　　Aspect: Europe’s top giants "Mars hits the earth", each game is the final level!

　　Beijing time on February 15th (Lunar New Year’s Eve) 3: 45am Champions League quarter-final first leg Real Madrid VS Paris Saint-Germain.

　　On November 3, 2015, in Madrid, Spain, Real Madrid beat Paris Saint-Germain 1-0 in Group A of the 2015-2016 Champions League. (Source: Oriental IC)

　　Can Real Madrid’s guard line resist the Trident in Paris — — Repeated shocks from cavani, Neymar and Mbappé? Can Zidane lead Real Madrid to the great cause of three consecutive championships? On Lunar New Year’s Eve, suspense will be revealed in this contest.

　　At 3: 45 am on February 21st, Beijing time (Lunar New Year’s Day), the first leg of the Champions League quarter-final Chelsea VS Barcelona.

　　April 25th, 2012, the second leg of the semi-final of the 2011-2012 Champions League, Chelsea VS Barcelona. (Source: Oriental IC)

　　After six years’ disobedience, this pair of old enemies once again met in a narrow way at Stamford Bridge. Can Messi knock on the door of Chelsea? Can Fabregas and Pedro give their old club a fatal blow? Paulinho, who played in the Super League,Can it bring new surprises to the fans?? Very topical, on the sixth day of the Lunar New Year, stay up all night to watch!

Wen | Chen Huizhi’s Sports

After the disastrous defeat to Xinjiang team, Liaoning team gained 3 wins and 3 losses after the first six games of the new season, winning or losing opponents with a 50% winning rate, which made the team feel …

It’s really hard! The current situation of Liaoning team can be said to be dangerous …

It seems that there is a 50% winning rate of 3 wins and 3 losses, but the opponent’s record in the three games won is worse than the team itself, while the opponent’s record in the three games lost is stronger than himself.

You can win the weak team, but you lose to the strong team. You should know that this Liaoning team is the champion of CBA in the new season at the beginning of the season!

I don’t know where to start with the current situation of the team. I’m afraid no one will believe that the Liaoning team will play such a record.

CBA lost the opening match to Guangdong team, which was short of striker general Zhou Peng. After returning to home in the second game, it was nearly 30 points behind Zhejiang Guangsha team. Recently, it was defeated by Xinjiang team with single foreign aid.

There is a wave of three consecutive victories in six games, but the opponents are Shenzhen team, Bayi team and Jiangsu Tongxi team. These three opponents are all in the top ten.

Think of Xinjiang, which ranks first in the league, Guangdong, which ranks second, and Zhejiang Guangsha, which also ranks in the top five.

Compared with all 46 games in the regular season, the number of 6 games is not particularly large, but according to this trend, I am afraid that the team’s new season goals are hopeless at all.

Although we stopped the semi-finals of CBA last season, the team’s running-in effect was very good. In the final stage, we lacked Han Dejun’s lineup, but we still played the team’s momentum.

But now it’s completely different. Judging from the operation results of the offseason, the team is far from reaching the ideal state.

It may even be worse than last season. Teams that have signed heavy foreign aid have done it before, and the lessons from the past should not be underestimated.

At that time, when the news that Liaoning team signed Stephenson came, I was afraid that the new season goal of this top four team last season was only the championship, and it was bound to go further.

Coupled with Han Dejun’s return from injury, the strength of the front line in the team lineup will be greatly improved, while the combination of point guards of two national players, Guo Ailun and Zhao Jiwei, is so natural.

However, as a whole team, only four players have scored in double figures per game, Stephenson is the highest in the team and Guo Ailun is the highest among local players.

From the point of view of score distribution, it is also good, and the team’s record and winning percentage are also good, but the point is that the goal of Liaoning team is to win the championship, and failure to win the championship is a failure.

This is the only way to face the defeat of a strong team now, which makes the team feel crisis-ridden, and Stephenson, a big-name foreign aid, joined the team, and the team has never found a good chemical reaction.

At present, the team can send 20.3 assists per game, but in the three lost games, it has only 14 assists per game.

The Liaoning team naturally knows the seriousness of this problem. If they can’t get together all the time, it’s only a matter of time before they break up.

The topic around Stephenson and Liaoning team is doomed to be dull from the moment they join hands.

After six games, Stephenson averaged 30.2 points, 7 rebounds, 3 assists and 1 steal, shooting 61% from two-pointers, 36% from three-pointers and 74% from free throws.

Looking at this data alone, the performance of this CBA foreign aid is not bad, but you should know that he is replacing Hudson and joining the Liaoning team with two national hand guards.

In the first CBA season, if it is judged that he has not met the expectations of Liaoning team by the rhythm of this league, then the team is not willing to hear it.

Still back to the old problem, the whole team cooperated too little, while Stephenson, the core foreign aid, averaged only 3 assists per game, with only 5 assists in the three games lost by the team and only 1 assist in the two games lost by the team.

No matter what kind of play Stephenson used to play, as long as he is on the Liaoning team, according to his age of 29, he must be able to connect teams in series when he needs a lot of ball rights.

Compared with Hudson, a former Liaoning player, he didn’t need much possession of the ball, and he could score points and assist his teammates. Stephenson was an enhanced version of Hudson, at least that’s what the team thought at the time.

Stephenson’s problem is closely related to Guo Ailun and other teammates. The strongest foreign aid and the best local players in the team can’t get together.

This is the last thing the Liaoning team wants to see. On the current "individual combat capability", both teams are outstanding in their respective positions, but if the team wants to win, it must join hands to achieve results.

Both of them need a lot of ball rights, so the combination of the two was considered to be a very contradictory combination at the beginning, but at that time the team believed that both of them could choose.

Attack-oriented play is not the characteristic of traditional point guards, but with the faster transmission speed of basketball, playing fast has become a trend.

Before Stephenson returned to Liaoning, the team was characterized by fast break, but the core of fast break was cooperation. Looking at the number of assists of the team now, we know that there is no fast break at all.

Stephenson needs to make changes, as do Guo Ailun and other teammates. It is not only the integration of the former into the team, but also a whole process of players running in with each other.

Running-in is the biggest problem for Liaoning team now, but it is also necessary for the team to persist in using Stephenson’s style of play.

The breakthrough ability of this foreign aid is well known, but if there is no outside line to contain it, then its impact will probably be in vain, but at present the team’s outside line strength is not worthy of his breakthrough.

After six games, the team’s number of three-point goals and hit rate are not particularly ideal, averaging 7.8 hits per game, ranking sixteenth among the twenty teams, which is really the fifth lowest level.

The original fast-break advantage is disappearing, or it can’t be effectively competitive, and the new aid Stephenson’s specialty can’t be used.

Liaoning team not only failed to break in a new tactical style of play, but the original characteristics of the team’s play are slowly drifting away.

It is imperative to change foreign aid. This sentence may sound a bit premature. Now it is six games later, so 16 games? Twenty-six games And then to the CBA playoffs?

What Liaoning team needs to do most at present is to run in well with foreign aid Stephenson, but the time given to them is not as abundant as before the season has started.

More than half a month has passed, and the shortcomings of strong teams have been fully exposed, and the goal of hitting the playoffs and winning the championship is gradually drifting away.

The team still has to follow the rules of basketball, which is a team sport. It doesn’t mean winning by bringing players together, but also needs to polish the characteristics of each player, and this basketball work.

Every player needs to do it, and the coaching staff should ponder it carefully, but the game will continue, and time may be the biggest opponent of Liaoning team!

What is the charm of football?

In the football World Cup held in Qatar, the first stage of the group stage is basically clear, and there is no doubt that 16 teams will enter the top 16. However, it is a bit "sad" for German football players and fans who like German fans. Because the German football team was eliminated. Before the game, who would have thought that Germany was reversed by the Japanese team in the first game, losing the game with a score of 1-2, and then shaking hands with the opponent in the second game, and the two games were close by 1 point. The third game must be won.

Unexpectedly, the Japanese team, which was not favored before, unexpectedly defeated the Spanish team and squeezed into the top 16 as the first in the group. Because Germany’s goal difference was less than Spain’s, it failed to enter the top 16. The German team that once made great achievements in the World Cup and won the World Cup championship can’t even enter the top 16. How can we not let the German team leave Qatar with regret?

Asian teams, which were not optimistic, even predicted that Asian teams might be "wiped out" in the group. As a result, Japanese teams and Australian teams entered the top 16. More or less saved face for Asian teams. Football, speaking with strength counts.

The charm of football is that there are many unknowns. Perhaps it is this unknown number that increases the charm of football. I hope to enter the top 16 teams, show more heroic qualities in the knockout stage, and make Asian football develop for the world football.

Make due contributions!

Yidianhao Shen Hongsheng (Ahong)

News clue reporting channel: download the "Qilu Yidian" APP in the application market, or search for the WeChat applet "Qilu Yidian", and 600 reporters in the province will wait for you to report online!

　　At 8 o’clock, witness the news every day. CCTV will sort out the big and small things that happened around us within 24 hours for you.

　　[concern]

　　Five people were sentenced to death in the extraordinarily serious drug trafficking case!

　　The reporter learned from the Intermediate People’s Court of Jincheng City, Shanxi Province on the 25th that the court publicly pronounced the case of the defendant Zhang Zhengwu and other 23 people selling, transporting drugs, allowing others to take drugs and transferring drugs, and five of them were sentenced to death. It is reported that the drug ice involved in the case reached as much as 84 kilograms, and 33 kilograms of drugs were seized only once.

　　According to the number of drug trafficking in this case, combined with the nature, circumstances, social harm and guilty attitude of each defendant, Jincheng Intermediate People’s Court sentenced the defendants Zhang Zhengwu, Ma Zhengming, Chen Xinmin, Chen Deming and Wang Xiangzhong to death, sentenced the defendants Hu Dan, Li Gaiqing and Li Guliang to death with a reprieve, sentenced the defendants Yao Jie, Yan Xiaohui, Zhang Haigang and Liu Yongming to life imprisonment, and sentenced the remaining defendants to fixed-term imprisonment.

　　[domestic]

　　Chen Haiqin, the former inspector of the Housing and Construction Department of Henan Province, volunteered to cooperate with the investigation.

　　According to the news of the Supervision Committee of the Henan Provincial Commission for Discipline Inspection, Comrade Chen Haiqin, the former inspector of the Housing and Urban-Rural Development Department of Henan Province, was suspected of violating the law and voluntarily surrendered himself. He is currently cooperating with the Supervision Committee of the Henan Provincial Commission for Discipline Inspection to review and investigate.

　　Chen Haiqin, male, Han nationality, born in January 1955, Wugang, Henan. According to public information, he used to be deputy mayor of Luoyang, member of the Standing Committee of Luoyang Municipal Committee, deputy mayor, member of the Standing Committee of Luoyang Municipal Committee, Minister of Economic Work, member of the party group and deputy director of the Provincial Department of Housing and Urban-Rural Development, and served as inspector of the Provincial Department of Housing and Urban-Rural Development from January 2014 to January 2015.

　　The reporter visited and found that the body of the "water-hydrogen car" has a DC charging socket.

　　According to the Beijing News, on May 25th, the reporter visited the Nanyang Youth Automobile Production Workshop and found that the sample car provided by Youth Automobile Group was not different from the dashboard of ordinary cars, and besides the water supply pipeline, a DC charging socket was also found in the car body.

　　The reporter saw that the staff poured water and drove with the staff for more than three minutes, but he could not confirm whether the energy that powered the car was only water. After getting on the bus, Pang Qingnian, chairman of Youth Automobile Group, told the reporter that it was his first time to ride the "water-hydrogen car", and he only answered three words "quite good" about the whole experience.

　　For the vehicle principle, the field staff refused to respond to the specific details on the grounds of confidentiality.

　　Fudan responded by singing a video: commercial companies plan, and schools are not strict with process management.

　　Recently, a video clip of Baidu Fudan campus trip four years ago was circulated on the Internet. After investigation, in October 2015, the commercial company planned the promotion activities of this university tour. The school is lax in the flow management of activities. Fudan University has always adhered to the concept of cultivating talents for the country, and will further strengthen the guidance and management of various campus activities, implement the requirements of Lide Shuren in all aspects, and live up to the expectations of society and alumni at home and abroad.

　　[international]

　　Thrilling! The truck with 10 tons of Japanese Self-Defense Forces shells rolled off the 5-meter Gao Qiao.

　　On the morning of 25th, a traffic accident occurred in Yamagata Prefecture, Japan. A truck carrying 10 tons of shells tumbled off a 5-meter-high bridge, but fortunately it didn’t explode. It is reported that the truck driver was only slightly injured. The local police have set up a cordon in Minella, with a radius of 50. No entry is allowed.

　　Trump: The United States will send about 1,500 troops to the Middle East.

　　US President Trump said at the White House on the 24th that the United States will send about 1,500 troops to the Middle East, mainly to undertake "defensive tasks".

　　Trump told reporters before his visit to Japan that the personnel and interests of the United States in the Middle East need to be protected, and the United States will deploy relatively small and "defensive" US troops.

　　Shanahan, the acting department of the US Department of Defense, later said on social media that the Pentagon has informed Congress of the plan to send troops, and these US troops will be deployed to the jurisdiction of the US Central Command in response to the "Iranian threat."

　　At least 13 people were injured in an explosion in Lyon, France.

　　At least 13 people were injured in an explosion in Lyon, an important French city, on the 24th local time. The incident is under further investigation. According to AFP, BFM TV and other media reports, the explosion occurred at about 5: 30 pm local time on the 24th, and the incident took place in the pedestrian street in the center of Lyon. Preliminary investigation suggests that the explosion may be caused by a parcel bomb. Many injured people were injured in their legs and feet. The injured also included a child.

　　The Agung volcano erupted in Bali, Indonesia, and some flights were cancelled.

　　On the 25th, local time, the Indonesian Disaster Relief Agency (BNPB) said that Agung volcano in Bali, Indonesia, erupted again on the night of 24th for about 4 minutes and 30 seconds. Lava and incandescent rocks spread from the crater in all directions for about 2.5 to 3 kilometers, and nine villages were covered with heavy volcanic ash. However, the Indonesian Disaster Relief Agency also said that because the nearby villages are still in the safe area. Due to the eruption of Agung volcano, five departure flights from Bali airport were cancelled.　

　　About 1.8 million people in many European countries took to the streets to demonstrate against global warming on an unprecedented scale.

　　According to the "Central News Agency" report, on the 24th local time, on the occasion of the European Parliament election, millions of young people from climate initiatives staged demonstrations in European countries, urging them to take action against global warming. The number of participants was unprecedented, totaling about 1.8 million. According to the statistics on the Facebook page of the "Fight for the Future on Friday" protest, as of 10 pm on the 24th, more than 1.8 million people from 125 countries and 2,350 cities participated.

　　Society

　　Guangdong "self-recorded video domestic violence case" suspect was arrested for intentional injury.

　　According to the news of Heshan People’s Procuratorate WeChat, on May 25th, Heshan People’s Procuratorate approved the arrest of the suspect Chen Mou Wen on suspicion of intentional injury. After investigation, in the early morning of May 17, 2019, the suspect Chen Mou Wen had an argument with his wife Yao because of trivial matters of life, and then beat Yao with his fists. After forensic identification, the victim Yao’s injury reached the level of minor injury.

　　At present, the case is under further investigation.

　　Sad! Three-and-a-half-year-old girl forgotten, driver killed in school bus controlled.

　　This is a sad news. Recently, Wu Mou, a 3-and-a-half-year-old girl from Tongcheng County, Xianning City, Hubei Province, was left behind in the school bus after attending the "June 1" celebration. She was about to die. At present, the school bus driver has been under the control of the police.

　　Cause of fire in Nanjing Golden Eagle Shopping Center: Construction personnel engaged in illegal hot work.

　　Nanjing Fire Rescue Detachment reported in its official Weibo on the 25th that after preliminary investigation, the fire of Nanjing Golden Eagle Shopping Center was caused by the illegal hot work of the construction workers at the renovation site on the 9th floor of Block A of Golden Eagle Center in the process of dismantling the range hood equipment, which ignited combustible materials. The specific reasons and losses are under further investigation and statistics.

　　According to preliminary investigation, the fire area on the site is about 260 square meters, and the main burning material is the external wall material of the building, and no casualties were caused by the fire.

　　In the next step, the public security, emergency and fire departments will investigate the relevant responsible persons of Golden Eagle Group and the construction unit, and seriously investigate the legal responsibilities according to law.

　　The man couldn’t leave a note after stealing, mocking the shopkeeper for having no money, being arrested and copying the note a hundred times.

　　Recently, there was a burglary in a restaurant in Baiyun District, Guiyang City, Guizhou Province, but because there was nothing of value in the restaurant, the thief left a provocative note mocking the restaurant for being too poor. After the incident, the police quickly arrested the suspect. The suspect was not only detained for 15 days, but also fined by the police for copying the note left at that time for 100 times.

　　[face]

　　[George James] "Foreign teachers" built a stray dog base into more than 200 stray animal guardians.

　　“Oh，baby！” In George James’ arms, the black puppy squinted, and James stroked the puppy’s ear from time to time to calm the puppy’s mood. In Dawei Town, Hefei City, Anhui Province, three rows of houses are home to more than 200 stray animals, and James is their "guardian". George James is from England. In 2017, he came to teach in a university in Hefei, Anhui.

　　[Yao Xiaoqi] More than 300 people died in the farewell ceremony of the auxiliary police in Hangzhou.

　　At 9: 00 am on May 25th, more than 300 people, including family members, comrades-in-arms, classmates and colleagues, saw off Yao Xiaoqi, the auxiliary police of the traffic police brigade of Yuhang Public Security Bureau in Hangzhou. Rows of tears, bunches of flowers, and elegiac couplets are all entrusted with everyone’s grief.

　　[Zhang Qiman] [Duanmu Donglin] The United Nations awarded two China soldiers the Peace Medal.　

　　On the left is Duanmu Donglin and on the right is Zhang Qiman.

　　The United Nations held a ceremony to award the United Nations "Peace Medal" to China soldiers Zhang Qiman and Duanmu Donglin in recognition of their contributions to the United Nations peacekeeping cause. Both Zhang Qiman and Duanmu Donglin have worked in the difficult peacekeeping mission area of the United Nations.

　　See you at 8 o’clock tomorrow!

　　Editor: Xiao Xiao

　　Wind and rain will accelerate the spread of Covid-19, high temperature in hot summer can end the virus, blood donation for the elderly can reduce blood lipids, and China is the only big country with compulsory iodization of salt … … These hottest topics you have heard recently are actually "false propositions". In May, the "Science" gossip list was released, which involved five popular health rumors. Let’s see if you have been fooled. "Every month ‘ Science ’ The "Gossip List" is directed by Beijing Science and Technology Association, Beijing Internet Information Office and Capital Internet Association, and jointly released by Beijing Science and Technology Journalists Editors Association and Beijing regional websites.

　　Myth: The wind will blow the virus everywhere, and the rain will make the virus multiply faster, which will accelerate the spread of Covid-19.

　　Truth: nonsense. First of all, the gale will not only accelerate the spread of Covid-19, but also slow it down.

　　Strong winds do blow viruses everywhere, but they don’t blow them all to the same place, only high-concentration viruses are blown away. In an interview with the media a few days ago, Academician Zhong Nanshan said that the virus has to attach to something to spread, the most prominent thing is to spread it through droplets. The virus will soon be diluted in the strong wind, and the virus will naturally not spread unless it reaches a certain concentration in the air.

　　Besides, the rain will not increase the spread risk of Covid-19. In a humid environment, bacteria may reproduce faster, but viruses, unlike bacteria, can only be parasitic in the host to reproduce, so humidity will not increase the number of viruses. In addition, the virus floats in the air in the form of tiny droplets. After the rain, these tiny droplets will attach to the rain and fall to the ground and be washed away, so that they cannot enter everyone’s nose and mouth and cause infection. In other words, rain will not only accelerate the spread of Covid-19, but also reduce the number of viruses floating in the air and reduce the risk of infection.

　　Myth: Covid-19 is afraid of heat. As the temperature rises in summer, the spread of Covid-19 will end.

　　Truth: As the weather starts to get hot, wearing a mask becomes more uncomfortable, but this is no reason not to wear a mask and relax your vigilance. Hot weather can indeed reduce the spread of COVID-19, but the effect is limited.

　　Christopher Murray, director of the Institute of Health Indicators Evaluation at the University of Washington, said that through statistical research, they found that for every 1℃ increase in temperature, the transmission rate of Covid-19 would be reduced by about 2%. But it is impossible to successfully contain the virus by high temperature alone. For example, Australia, a southern hemisphere country in summer, and Singapore and Malaysia, which are located in the tropics and have high temperature and rain all the year round, the epidemic situation is still serious.

　　Public preventive measures such as isolation, keeping social distance and wearing masks are more effective than simple temperature. Don’t be lucky just because the weather is sultry, and don’t wear a mask at will.

　　Myth: Old people often donate blood, which can lower blood fat.

　　Truth: According to the guidance of relevant professional organizations, proper blood donation will not be harmful to health. But blood donation can’t be used as a means to reduce blood fat.

　　The total blood volume of a healthy person accounts for about 8% of the body weight, which is about 4000-5000 ml. Usually, 80% of the blood circulates in the heart and blood vessels, maintaining normal physiological functions; 20% of the blood is stored in the liver, spleen and other organs. When blood loss or strenuous exercise occurs, the blood will enter the blood circulation system. A person donates 200-400 ml of blood at a time, accounting for only about 5% of the total blood volume. The stored blood will be replenished immediately after blood donation, so blood donation will not reduce the circulating blood volume, nor will it affect people’s health function.

　　Theoretically speaking, blood donation has removed some blood, and the blood lipid may decrease slightly in the short term. But in fact, our body has the ability of self-regulation. When the blood lipid content drops, the body will produce blood lipid quickly, so even if the blood lipid drops slightly in the short term after blood donation, it will soon be adjusted back to the original level.

　　Therefore, blood donation as a means to reduce blood lipids is not worth advocating. In fact, the simplest and most effective way to reduce blood lipid is to take blood lipid-lowering drugs according to the doctor’s advice, besides healthy diet and reasonable exercise.

　　In addition, China’s "Blood Donation Law" stipulates that citizens who are 18-55 years old, men weigh more than 50 kilograms, and women weigh more than 45 kilograms can participate in blood donation. Due to reasons such as diet or nutrient absorption, the elderly are not encouraged to donate blood.

　　Myth: China is the only big country where iodized salt is compulsory, while iodized salt is rarely used abroad.

　　Truth: Iodine deficiency is a global public health problem, and iodine fortification through food is the fundamental way to solve this problem. Since 1993, the United Nations and the World Health Organization have carried out comprehensive iodization of salt around the world, that is, edible salt for human consumption, salt for animal feed and salt for food industry are all iodized. By 2008, more than 120 countries and regions around the world have implemented the policy of strengthening salt iodine, among which 34 countries and regions have implemented compulsory iodization of salt, including China and India, which have the most population. From 1993 to 2013, the number of iodine-deficient countries and regions decreased from 110 to 31.

　　"There is little iodized salt abroad" and "there is no compulsory iodization abroad" are just appearances. This is because different countries have different dietary structures and different salt habits, and have adopted different iodine fortification strategies. For example, in Thailand and Cambodia, because the most commonly used salty seasoning is not salt but fish sauce, iodine is added to fish sauce, so there is no iodized salt; About 75% of the salt intake of consumers in western countries comes from processed foods, so it is a popular practice for them to strengthen iodine in processed foods, especially bread.

　　Iodine fortification policies vary widely in different countries, but the ultimate goal is the same: to achieve adequate iodine nutrition for all. China people’s eating habits determine that salt iodization is the most extensive, effective and economical iodine fortification strategy in the retail sector.

　　Myth: It doesn’t matter if children are fat when they are young, they will naturally lose weight when they grow up.

　　Truth: In the past decades, the global prevalence of overweight and obesity among children has been increasing year by year. In childhood, obesity is not only closely related to asthma, adenoidal hypertrophy, childhood diabetes, childhood fatty liver, central precocious puberty and other diseases, but also may affect the health of adults.

　　According to the research of China CDC, during the 13-year follow-up, 80% of obese children will develop into adult obesity. Therefore, it is an important problem for public health and clinicians to prevent the growth of childhood obesity.

　　In fact, bad eating habits are closely related to childhood obesity, such as skipping breakfast, frequent intake of snacks and sugary drinks, and eating too fast. School-age children should pay attention to the relatively fixed time of three meals, balanced nutrition and less oil and salt seasoning; Drink plenty of water, do not drink sugary drinks, and drink more boiled water; Do not overeat, because overeating may increase the burden on children’s digestive system, cause heat accumulation, and lead to overweight and obesity in children.

　　How to judge whether a child is overweight or obese? A simple assessment can be made by children’s BMI. Body mass index (BMI), referred to as body mass index. BMI calculation formula: BMI = weight (Kg)/square of height (m2). For example, if a 52Kg person is 1.55m in height, the BMI is: 52 (kg)/square of 1.55 (m2)= 21.6. At the same time, it was evaluated according to the Growth Curve of Body Mass Index of Children and Adolescents aged 0-18 in China. If the child belongs to the category of overweight and obesity, it is necessary to go to the hospital as soon as possible to evaluate whether there are other obesity complications, and at the same time formulate effective diet and exercise strategies to prevent the further development of obesity.

　　Text/reporter Li Jie

patato

What do you know about potatoes?

Potato, the scientific name of potato, is rustic, but under the skillful hands of China people, it has become countless delicacies: shredded potatoes in vinegar, stewed beef brisket with potatoes and so on. Potatoes so popular with Chinese people are actually not "local kings", but "immigrants" from South America.

After many twists and turns, potatoes have spread all over the world. In France, Britain, the United States and other countries, they are mixed with the position of staple food, and mashed potatoes and baked potatoes are put on the table. In China, although potatoes are frequent visitors on the table, they only sit in the position of a guest. When it comes to potatoes, in our impression, it is a root vegetable at best. In fact, the main identity of potatoes is not vegetables, but staple food!

As early as 2008, potatoes won the honor of "International Year of the Potato" established by FAO. This is the second "Year of Crops" established by the United Nations, and the first is the "International Year of Rice" won by rice in 2004. In response to the international call and the increasing pressure on food, China officially launched the strategy of "potato as the main food" in 2015. The price of potatoes has soared in China, and together with rice, wheat and corn, they have sat on the throne of staple food.

Why can potatoes bear this honor?

"hard-working": drought, cold, heat and other harsh environments can not beat it;

"High yield": Secondly, the planting area of potatoes in China ranks second in the world, with high yield;

"easy to store": potatoes contain high starch content and can be stored for more than ten years in a low temperature and dry environment;

"Rich in nutrition": Potatoes are rich in nutritional value and have the reputation of "second bread" and "perfect food".

Although potatoes have become the staple food, Chinese people are still unfamiliar with its new identity. In particular, it contains a lot of starch, which once pushed it to the forefront of obesity! French fries, potato chips, but also put a fat hat on the head of potatoes. In fact, it is not the potato itself that makes people fat, but improper cooking methods, such as frying, which makes potatoes full of oil, not only makes potato products high in calories, but also loses their original nutritional advantages; It also increases the intake of oil, salt, acrylamide carcinogen and other substances. If you eat it in one bite, it’s all grease. It’s strange if you’re not fat!

patato

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patato

Compared with other staple foods,

What are the nutritional advantages of potatoes?

With the same quality of potatoes, rice and steamed bread, potatoes provide the least energy under the condition of satisfying satiety;

Compared with cereals, potatoes are richer in nutrients, such as vitamin C, which is not found in cereals.

The content of fat and carbohydrate is the least among the four staple foods;

Although the content of protein is small, its quality is better than soybean protein, and it is closest to animal protein.

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Potatoes become nutritional and healthy partners.

1. A bite of potatoes and a bite of vegetables: change stereotypes and replace rice as a staple food;

2. When vegetables eat less rice: as vegetables, other staple foods such as rice should be eaten less to control the intake of total carbohydrates and energy;

3. Avoid frying and cooking: it is best to adopt cooking methods such as steaming, boiling and stewing with less oil consumption;

4. Cooking and cooling are more nutritious: if conditions permit, potatoes can be cooled slightly after cooking to maintain their original flavor and nutrition;

5. Try new gadgets: potato flour, potato noodles, potato steamed bread, etc. have come out, so you can try them early;

6. Beware of Solanum nigrum: Blue and germinated potatoes contain Solanum nigrum, which is easy to cause poisoning. Adding vinegar when cooking potatoes can greatly reduce the content of solanine;

7. It’s healthier with milk: Full-fat milk contains the fat and protein that potatoes lack, which are just complementary to potatoes.

Original title: "Potato+rice, is it a carbohydrate" bomb "? You will understand after reading this article! 》

Read the original text

Title: Yuandang Village, Xiaoqiu Town: Cherry blossoms are busy with pollination,
Text:

In early spring, the greenhouse cherries planted by Jianmin, a family farm in Yuandang Village, Xiaoqiu Town, Yaozhou District, entered the full flowering period, and the short flowering period will breed sweet fruits. Fruit farmers are busy pollinating cherry flowers to ensure a bumper harvest of greenhouse cherries.

In the original party village of Xiaoqiu Town, cherry is known as the first fruit in early spring. Walking into the greenhouse, the spring is full and the fragrance is fragrant, and clusters of white cherry flowers are competing to open. Fruit farmers are shuttling between fruit trees, busy thinning flowers and pollinating, and looking forward to the hope of the New Year in their hard work.

Zhang Jianmin, the head of the former Party Village Jianmin Planting Family Farm, said that cherry blossoms are relatively concentrated this year, so that it can be listed centrally in the later period, and it can also strive for some good prices. His cherry greenhouse is planted with high-quality organic fertilizer, strictly controls temperature, humidity, light and other conditions, and adopts the technology of simulating cherry growth climate. It is expected to be listed in the middle and late April.

                                                                                                                                                                                                                                     (Source: Tongchuan Daily)