爱上海419论坛-阿拉上海后花园论坛-上海龙凤shlf1314-夜上海最新论坛社区

Education departments of all provinces, autonomous regions and municipalities directly under the Central Government (Education Committees), Education Bureau of Xinjiang Production and Construction Corps:

　　In order to thoroughly implement the spirit of the National Education Conference and implement the strategic deployment of China Education Modernization 2035, Focusing on the important tasks such as Opinions on Deepening the Reform of Education and Teaching and Improving the Quality of Compulsory Education in an All-round Way, Guiding Opinions on Promoting the Reform of Educational Methods in Ordinary Senior High Schools in the New Era, Guiding Opinions on Comprehensively Strengthening the Construction of Small-scale Rural Schools and Township Boarding Schools and Opinions on Strengthening and Improving the Teaching and Research Work of Basic Education in the New Era, promoting the integration and application of information technology and education and teaching, and exploring educational methods and teaching and research models under the background of informationization, Actively promote the development of "Internet+Education", and in view of the practical needs of promoting education equity and improving education quality in the basic education stage, on the basis of practical exploration in various places, we now put forward the following opinions on further strengthening the application of "special delivery classroom", "famous teacher classroom" and "network classroom of famous schools" (hereinafter referred to as "three classrooms").

　　I. General requirements

　　(A) the guiding ideology

　　以习近平新时代中国特色社会主义思想为指导，全面贯彻党的教育方针，落实立德树人根本任务，发展素质教育，促进信息技术与教育教学实践深度融合，推动课堂革命，创新教育教学模式，促进育人方式转变，支撑构建“互联网+教育”新生态，发展更加公平更有质量的教育，加快推进教育现代化。

　　（二）应用模式

　　“专递课堂”强调专门性，主要针对农村薄弱学校和教学点缺少师资、开不出开不足开不好国家规定课程的问题，采用网上专门开课或同步上课、利用互联网按照教学进度推送适切的优质教育资源等形式，帮助其开齐开足开好国家规定课程，促进教育公平和均衡发展。

　　“名师课堂”强调共享性，主要针对教师教学能力不强、专业发展水平不高的问题，通过组建网络研修共同体等方式，发挥名师名课示范效应，探索网络环境下教研活动的新形态，以优秀教师带动普通教师水平提升，使名师资源得到更大范围共享，促进教师专业发展。

　　“名校网络课堂”强调开放性，主要针对有效缩小区域、城乡、校际之间教育质量差距的迫切需求，以优质学校为主体，通过网络学校、网络课程等形式，系统性、全方位地推动优质教育资源在区域或全国范围内共享，满足学生对个性化发展和高质量教育的需求。

　　(III) Overall objectives

　　By 2022, the "three classes" will be fully applied in primary and secondary schools on a regular basis, and an effective mechanism for expanding the coverage of high-quality educational resources by means of information technology will be established and improved. The problem of not being able to open enough classes will be fundamentally changed, the quality of classroom teaching will be significantly improved, teachers’ teaching ability and information literacy will be continuously optimized, the level of running schools will be generally improved, and the gap between regions, urban and rural areas and schools will be effectively bridged to promote the balanced development of high-quality education.

　　Second, the main task

　　(1) Strengthen overall planning and implementation, and promote the popularization of applications.

　　All provincial education departments should be problem-oriented, formulate a hierarchical and coordinated overall promotion plan of "Three Classrooms" and promote the implementation of "Three Classrooms" in an organized manner in accordance with the principles of overall planning at the provincial level, overall regional promotion and school use as needed. The education departments of cities and counties should formulate the implementation plan of "Three Classrooms" according to the development level of regional education and the deployment of educational informatization, determine the timetable and road map, and systematically promote the normal application of "Three Classrooms". Schools should combine the actual situation, strengthen the role of classroom as the main position, strengthen the integration with subject teaching, and expand to all-round education, formulate the implementation rules for the normal application of "three classrooms", so that teaching and research activities can be followed. To encourage the development of characteristics, different regions and schools should adjust measures to local conditions, innovate paths and promote classification, and form a new form of application of "three classes" within and between regions.

　　(B) improve the operating mechanism and assessment incentives to stimulate the vitality of the application.

　　Improve the organization and operation mechanism, incorporate the "three classes" into the daily teaching management system, conduct unified management and scheduling, and clarify the work requirements and operating procedures of the output and receiving terminals under different application modes; Scientifically determine the radiation range of output terminals and reasonably control the number of receiving terminals; Strengthen the offline interaction between the output end and the receiving end, and enhance the emotional communication and humanistic care between teachers and students. Promote the teaching and teaching research organization mode of "central school with teaching points", "one school with multiple points, one school with multiple schools", and encourage the formation of entity institutions to focus on the application practice of "three classrooms" in the form of "joint school network teaching". Improve the assessment and incentive mechanism, optimize the structure of local teachers as a whole, and rationally equip teachers in English, music, art and other disciplines; The teaching and research tasks undertaken by teachers in the "three classrooms" should be included in the workload calculation, and appropriate tilt should be given in performance appraisal, evaluation before evaluation and promotion of professional titles. Establish a multi-party participation mechanism, actively guide social forces such as industry enterprises, universities, research institutes, public welfare organizations, and volunteer groups to participate, and build a "three classrooms" application ecology that is shared and shared. Innovate the construction of operation and maintenance mechanism, and encourage the establishment of a professional operation and maintenance service system by purchasing services.

　　(3) Strengthen the support of teachers’ research and training, teaching and research, and enhance their application ability.

　　Combined with the National Project 2.0 for Improving the Information Technology Application Ability of Primary and Secondary School Teachers, we will give play to the leading role of the national training plan for primary and secondary school teachers, strengthen the ability of "seed" teachers and trainers to carry out "three classes" related training, strengthen the effective connection of national training, provincial training, city and county training programs, carry out all-staff training for teachers’ information teaching ability, focus on solving the problems encountered in the process of online teaching, online teaching and research, and operational practice, and strengthen the foundation of teachers’ "three classes" application. Take the whole school to promote the way, strengthen the professional training of principals, managers and key teachers, update the educational concept, enhance the information leadership and information literacy, and improve the application management and service level of the "three classrooms". Establish a "three-classroom" applied ability research and training team with excellent teachers in primary and secondary schools, teaching and research teams in provinces, cities and counties, and subject teaching experts in colleges and universities. Establish a network training community, with advanced ideas as the guide, subject teaching as the core, practical problems as the guide, and emerging technologies as the support to promote the application of school-based training in "three classrooms". Through teaching competitions, publishing case sets, holding on-the-spot meetings and holding application exhibition activities, we will publicize and popularize the advanced experience of the application of "Three Classrooms".

　　(4) Optimize hardware facilities and software resources and improve application conditions.

　　Co-ordinate various resources to make up for the shortcomings of weak rural schools and teaching points in hardware facilities and software resources of the "three classrooms". Choose a reasonable technical scheme according to local conditions, and choose information-based teaching equipment with appropriate performance and favorable cost to provide students with a learning environment and facilities that meet the requirements of eye hygiene. Encourage the full use of existing ordinary classrooms equipped with multimedia teaching equipment to avoid redundant construction and improve the efficiency of equipment use. Give full play to the basic supporting role of the national public service system of digital educational resources for the "three classrooms", enhance the effective supply of high-quality educational resources and the interoperability of basic data, and widely carry out diversified applications such as live broadcast, recording and broadcasting, implantation and observation. Strengthen the integration of "three classes" and the application of online learning space, and expand services such as resource sharing, teaching support, learning interaction, learning situation analysis and decision evaluation based on online learning space. Comprehensive use of artificial intelligence, cloud computing, big data, virtual reality and other technologies to continuously enhance the intelligence, sharing and interaction of the "three classrooms".

　　(five) to carry out quality monitoring and effect evaluation, improve the application efficiency.

　　Strengthen the overall management of "Three Classrooms" and build a closed-loop system of teaching arrangement, classroom teaching, teaching research, quality monitoring and evaluation feedback based on the network to ensure the teaching quality of "Three Classrooms". Relying on the public service platform of educational resources, through the information collection and data analysis of the application of "Three Classrooms", we can realize the dynamic supervision of the application effect of "Three Classrooms", assist scientific decision-making, support fine management and promote accurate teaching. The establishment of the "three classes" application progress information reporting and publishing system, timely grasp and inform the work progress and application effect. Combined with the evaluation of the local people’s government’s performance of educational duties and the supervision, evaluation and identification of counties (cities, districts) for the high-quality and balanced development of compulsory education, the index system of quality monitoring and effect evaluation of the application of "Three Classrooms" is constructed, the evaluation methods are formulated, and evaluation reports are issued regularly to promote the normalization, real-time and data-based quality monitoring and effect evaluation, and improve the efficiency, effect and benefit of the application of "Three Classrooms".

　　Third, safeguard measures

　　(A) organizational security

　　Education departments at all levels should clarify their job responsibilities. The Ministry of Education is responsible for formulating macro policies and standards for the application of "Three Classrooms" and strengthening work guidance. All provincial education departments should clearly coordinate the functional departments of the application of "Three Classrooms", carry out multi-sectoral coordination, introduce relevant supporting policies, organize the formulation of implementation and assessment methods, and provide good development conditions for the application of "Three Classrooms". Cities, counties and schools are the main application bodies, responsible for maintaining and managing the operating environment and application services of the "Three Classrooms" to ensure the stable operation, iterative upgrading and effective use of the "Three Classrooms". Relevant business departments such as teaching and research, teacher training, audio-visual education, information and equipment should ensure the normal application of the "three classrooms" from the aspects of teaching and research guidance, teacher training, technical support, operation and maintenance, and consulting services.

　　(2) Funding guarantee

　　The central government has increased its support for local education informatization construction in related projects, focusing on supporting the construction and application of "three classrooms" in the central and western regions. Guide local governments to strengthen the investment in the construction and application of the "Three Classrooms" in rural areas, remote areas, poverty-stricken areas and ethnic minority areas, formulate incentive policies for schools and teachers at the output end of the "Three Classrooms", provide financial support for equipment procurement, service purchase, resource allocation, teacher training, teaching application, assessment and incentives, and ensure the rational use of funds. Make overall consideration of the reasonable proportion of "three classrooms" construction funds, operation and maintenance funds, application funds and training funds, optimize the expenditure structure, and improve the efficiency of the use of funds. Give full play to the roles of government and market, encourage enterprises and other social forces to participate in the construction of "three classes" and provide high-quality operation and maintenance support services.

　　(3) Safety guarantee

　　In accordance with the Network Security Law of the People’s Republic of China and other relevant laws, regulations and documents, we will implement the network security level protection system, network security monitoring and early warning notification system and individual user information protection system, and explore the establishment of application software security assessment mechanism, data classification guarantee mechanism and security incident emergency response mechanism. According to the principle of "who is in charge is responsible, who is responsible for operation and maintenance, and who is responsible for use", the network security responsibility of "three classrooms" will be implemented step by step. Education departments at all levels should require "Three Classrooms" related service providers to standardize the life-cycle management of data and regularly investigate network security risks. Strengthen the network security education for the personnel related to the construction and application of "Three Classrooms", improve the awareness of network security and protection ability, and safeguard the vital interests of teachers and students.

Ministry of Education

March 3, 2020

Nowadays, more and more office workers want to use their spare time to improve their academic qualifications without delaying their work. However, the free learning style of self-taught examination attracts more and more office workers, and there will be all kinds of problems when they first come into contact with it. So, can you pass the self-taught English II with zero foundation?

Click to enter:If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

Candidates with zero foundation need to make a detailed study plan. Break down the exam content into several small goals and study step by step every day. From vocabulary and grammar to reading comprehension to writing, we should have a solid grasp of every link. At the same time, we should pay attention to repeated consolidation and deepen our memory.

Learning English requires flexible use of various methods. For example, reading English articles can enlarge vocabulary and improve reading comprehension. Watching English movies and TV plays can improve your listening and speaking skills. Participating in English corner or finding a language partner to practice dialogue can enhance practical application ability. Find a learning method that suits you, and you will find that learning English is not boring.

In this era of information explosion, learning resources are rich and diverse. From all kinds of online courses to e-books to social platforms for English learning, these high-quality resources can help you. Make active use of these resources and give full play to their functions, and you will find yourself making rapid progress.

1. All legal citizens in China, regardless of gender, age, nationality and current academic qualifications, can take the self-study exam, and then they can register at the time and place specified by the local education examination institute.

2. Candidates who apply for the self-taught undergraduate course need to bring their college diploma and their ID cards to the registration point of the self-taught examination when registering for the self-taught examination. Because some undergraduate majors are different from their own specialties, at this time, you need to take courses in related professional examinations.

3. Another point that needs to be emphasized is that if you want to register for the self-taught undergraduate course, you must hold a college diploma recognized by the state.

4. There are some majors that have been suspended, and only candidates who are currently registered can apply for the exam. The specific matters of applying for the exam should be registered in accordance with the relevant documents.

5. Finally, when you receive the self-taught undergraduate diploma, you must hand in the original of your college diploma, otherwise, the school will not apply for your undergraduate diploma. Another point is that junior college students who are studying in the school can also apply for self-taught undergraduate courses. Similarly, they need to hold a junior college diploma when they receive an undergraduate diploma.

The above is related to the adult self-study exam, and candidates can use it as a reference, which is subject to the official announcement! Candidates who want to get more information about the self-taught examination, such as the registration time, examination time, application conditions, preparation knowledge and related news, please pay attention to the online self-taught examination channel of China Education.

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If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

Recommended reading:

In April, 2024, all provinces registered for self-study exams in official website.

Summary of Registration Time and Entrance of Self-taught Exams in April 2024 by Provinces

　　The epidemic situation in COVID-19 is threatening, and the whole country is shrouded in a layer of haze. However, gray is not the main tone of this spring. Since the outbreak of the "epidemic" of the national war, in addition to the medical staff, volunteers from all walks of life have carried forward the spirit of Lei Feng and rushed to the front line to fight the epidemic, depicting appealing red, reassuring blue, vibrant orange and hopeful green &hellip with dedication and fraternity, persistence and struggle; … Converging into the most colorful and colorful in this spring.

　　Red represents loyalty and strength. Under the banner of the bright red Party, the vast Communist party member went to the grass-roots front line one after another, devoted himself to the "battlefield" of epidemic prevention and control, interpreted his loyalty with his role, and measured his initial heart with his footsteps.

　　Wang Gang and his lover Chi Ting are both born in the 1980s, and they are the famous "husband and wife files" of party member in JD.COM community, Shunhe Street, suyu district, Suqian City. On February 5 th, the community recruited volunteers, and they signed up for it as soon as possible. On February 6 th, they put themselves into the frontline work of fighting the epidemic. The two work in the bayonet every day and start the "white plus black" mode of taking turns on duty. Although the daily work is very tiring, party member’s status makes them full of energy and motivation.

　　Ma Baoyun, a teacher of Jinghua Kindergarten in Xuzhou, is a post-90 s expectant mother. After the outbreak, she found that not only kindergarten children need high-quality tutoring resources, but also the families of "left-behind" children whose husband and wife are struggling in the front line during the epidemic. Therefore, she became the "temporary mother" of the children of the war victims and served these families with her own profession. Every day, Ma Baoyun receives hundreds of inquiries about children’s education from caring family members, and she will seriously answer them one by one. "Although I am not in the front line of fighting the epidemic, as a party member, with a firm belief in my heart, I can rush to the front line and contribute my strength to all of us." Ma Baoyun said.

　　Young party member took the lead, and old party member didn’t change their minds.

　　At the East ding cun Pass of Tianmu Lake Town, liyang city, you can see an old man in a red vest from 7: 00 a.m. to 7: 00 p.m. every day, meticulously registering and discouraging foreigners and vehicles. The old Shi Jijin on duty is 93 years old. As a 62-year-old party member, Shi Jijin had been the village leader until he was 88 years old.

　　Knowing that volunteers were to be called in the village, Shi Jijin signed up at the first time. After being discouraged, he asked, As an old party member, who will take the lead if I don’t take the lead? I’m too old to do manual work on the front line of prevention and control. Can’t I even move a bench to watch at the bayonet?

　　At the insistence of Shi Jijin, he put on a red vest and became a volunteer for epidemic prevention and control. "Now the epidemic situation is grim. I want to do something within my power. Whenever the party and the people need it, I will always be on call!" This is the initial intention of the 93-year-old party member.

　　In Xinwu District, Wuxi City, 88-year-old Zhou Yingrong also wanted to sign up as a first-line volunteer, but the community refused to let him, so he became a member of the community grassroots propaganda team: a small blackboard was placed at the entrance of the corridor to write down the epidemic prevention knowledge, epidemic situation and warning points told by experts, so that everyone can see them when they enter and leave the building.

　　"Think well one day in advance, and write what can have the greatest publicity effect in a limited space." Grandpa Zhou insisted on publishing a blackboard newspaper for everyone every two days. "Blackboard newspaper is actually a place where our grassroots propaganda team exerts its strength. During the epidemic prevention period, we can’t organize centralized propaganda activities, so we use a small blackboard to tell the truth."

　　Blue is the color of the sea and sky, a calm and calm sense of security, a blue tent for grass-roots prevention and control points, a blue truck speeding, a blue vest for grid workers and a blue retrograde before the epidemic … …

　　"I volunteer to join the Blue Sky Rescue Team, follow the spirit of dedication, work hard, train hard, unite and help others, and do my best to save lives in the face of various crises." This is the pledge of joining the Blue Sky Rescue Team. Xu Peng, a member of the Suzhou Blue Sky Rescue Team and the captain of the Blue Sky Rescue Mobile Team, also took this oath to join this purely public emergency rescue organization.

　　Xu Peng has participated in many important rescue missions such as Funing typhoon and Guangyuan shipwreck, and led the mobile team members to fight in the rescue line during the Yushu snowstorm. After the outbreak of COVID-19, he volunteered to join the team that transported anti-epidemic materials to Wuhan, and fought on the anti-epidemic front line for nearly 20 days.

　　However, in the early morning of the 21st, 39-year-old Xu Peng escorted epidemic prevention materials from Shandong to Wuhan, suffered a car accident in Liangshan County, and died unfortunately, writing a sad song of a brave man.

　　And his comrades are still fighting in the front line, running thousands of miles and racing against the epidemic. According to statistics, since January 25th, about 26 million pieces of epidemic prevention materials have been transported from the Blue Sky Rescue Team base in Hubei to hospitals, units and communities. Volunteers in uniform blue clothes have built a "life channel" for material transfer with their hands and sweat.

　　In this special holiday, there are many young people from colleges and universities in Jiangsu who show their strengths in various positions and guard the rear of the "white soldiers".

　　Twenty-eight colleges and universities in the province recruited 3,736 student volunteers to provide online counseling and other volunteer services for 1,280 children of 1,276 medical staff. Among them, more than 450 student volunteers from Nanjing University of Aeronautics and Astronautics signed up to provide public tutoring for the children of "retrograde people", and each volunteer docked a class for one child, forming the "strongest online tutoring lineup" for 120 children of medical staff; More than 100 volunteers from Southeast University paired up with the families of medical staff who rushed to the front line. Tang Shi, a volunteer from Southeast University, said: "As volunteers, our duty is to prepare lessons well and carefully coach every class. This little fatigue is really nothing compared with retrograde angels in white."

　　In addition to helping learning, there are also a group of "post-00" young volunteers who are on duty in the front line of war and epidemic.

　　Zhang Liheng, who lives in Nanjing, is a freshman at Nantong University. Since the beginning of February, he has been wearing a white coat and volunteering at the community card point every day: screening foreigners and measuring the temperature of all residents entering the community. Every day, he takes his temperature for thousands of people. One stop on the job is six hours. Don’t sit down and rest, you can’t even drink water.

　　Although childlike, they also have responsibilities and responsibilities. On them, they are what young people in China should look like. Well done, young people!

　　When learning that domestic masks are facing a huge gap, Tang Chongyan, the founder of "Tang Mama Charity Center" in Suzhou Industrial Park, set up the "British Chinese Love Rescue Team" and collected it everywhere. She took out her children’s education funds and bought 600,000 FFP3 masks and medical surgical masks from the UK to donate to Wuhan Hospital. Earlier, 1,000 pairs of gloves, 750 medical surgical masks and 80 FFP3 masks were brought back by "human flesh" and delivered to tongji hospital.

　　For seven days, Tang Chongyan sat in her "headquarters" every day, constantly watching the computer and brushing her mobile phone, and communicating at home and abroad. Due to the time difference, the "gap" left for her to sleep was only three or four hours … … Why are you doing this? Mother Tang told reporters: "Our mother’s name is China, and one of her babies is Wuhan. Recently, this baby was ill. Do we brothers and sisters want to share it with our mother?"

　　In Jiangsu, there are more than 5.2 million registered women volunteers. After the outbreak, thousands of volunteers in pink vests in Qian Qian took action, incarnated as "supervisors" to focus on investigation, acted as "propagandists" to send knowledge to households, set up "support groups" to support the front line of the epidemic, acted as "psychological counselors" to appease bad emotions, and acted as "distributors" to deliver food home … … Work together to build a grass-roots defense line against epidemic diseases.

　　Lei Yongmei from Lily Community, Qiaolin Street, Pukou District, Nanjing is one of many women volunteers. "Elder sister, you must wear a mask when you go out. Pay attention to protection in an emergency." At the entrance of the community, Lei Yongmei reminded the community residents over and over again that holding a temperature gun at the entrance of the community was a few hours. She also knocked on the door of a household to check the information of people returning from other places and report the situation in time.

　　Lei Yongmei, who is full of energy at work, has been struggling with the disease for several months. In July 2019, Lei Yongmei was diagnosed with thyroid cancer. After receiving treatment, she wore a scarf to cover the scar of the operation and continued to work. Someone advised her to have a rest. Lei Yongmei said that the community is the front line of epidemic prevention work, which is related to the safety of thousands of families. "From the grassroots level and rooted in the community, it is necessary to rush ahead when the masses need it and become a barrier to protect safety and isolate danger."

　　Recently, Rose Village in qing yi hu zhen, Suqian, Jiangsu Province became online celebrity. Although it is only a village, starting from February 7th, a large truck is basically sent to Hubei every day, and each train contains at least 20,000 kilograms of fresh "Shanghai Green". As of the 27th, Rose Village has donated more than 420,000 kilograms of vegetables.

　　These vegetables from afar are distributed to hospitals, traffic police, voluntary catering enterprises, closed communities and so on. "It’s a long way, getting up in the morning and walking at night. There is a kind of power in the anti-epidemic food basket. We have received your love!" "Villagers in Rose Village, build a green bridge of love with green vegetables" … … The locals expressed their gratitude for donating vegetables.

　　"Our idea is that the epidemic will not stop, and we will not stop donating vegetables." Li Huazhong, head of the "Shanghai Green" vegetable base, said.

　　During the busy farming season, but affected by the epidemic, the production and sales of agricultural products in many places have been affected to some extent. Volunteers appeared in the fields, and they actively "went to the fields" to help unsalable vegetables become more attractive and sell vegetables, so that the fields of hope were full of spring.

　　In Jiangyin, Wuxi, early in the morning, Sheng Ming, a volunteer from the Political and Legal Committee of Jiangyin City, Wuxi, led a volunteer team into the vegetable shed in Longyun Village, Nanzha Street to help vegetable farmers load more than 300 kilograms of vegetables and fruits into their private cars for transportation and sales. These volunteers have been helping vegetable farmers and fruit farmers for fifteen days in a row, sending unsalable vegetables to the city, and have sold about two tons so far.

　　There is a kind of glow called "foreign volunteers". In Suzhou Industrial Park, South Korea’s "translators", Italy’s "doormen" and America’s "vegetable delivery workers" gave everyone a sense of security.

　　Park Jung Min, a Korean volunteer, came to Suzhou in 2011 and opened a taekwondo gym, which has long been regarded as his "second hometown". In the past few days, many Korean residents have returned to Suzhou to resume work and production. When community workers check foreigners, language barriers have become the biggest obstacle. When he learned that the community was recruiting Korean volunteers, he took the initiative to sign up. Mainly responsible for calling to register information, helping them to apply for passes and accommodation registration, and telling them what to do when encountering other problems.

　　At the entrance gate of Xujiabang Community in the park, Italian volunteer Daniel measured the temperature and registered the vehicles and personnel entering the community one by one. Because he wears a mask and is relatively fluent in Mandarin, residents in the past didn’t notice that the volunteer on duty was an Italian handsome boy unless someone occasionally reminded him. Daniel said that after seeing the recruitment order of community volunteers, he took the initiative to express to the community workers the idea of contributing to the prevention and control of the epidemic. He signed up for the volunteer team, joined the front line of "anti-epidemic" in Xujiabang community, put on a volunteer red vest, and cooperated with the police and community workers to investigate vehicles and people. "Everyone has a responsibility to prevent and control the epidemic. This is my home, and I won’t be absent at this time! "

　　Also choosing to help each other are Su Beini and Su Jiefu, an American couple. As grid members of the city-state community, the couple took the initiative to apply to join the community prevention and control team to undertake the work of dividing vegetables, picking vegetables and delivering vegetables. Every morning, together with social workers, they pack fresh vegetables and send them to the homes of residents who are isolated by themselves. Every day, rain or shine. Su Beini said, "This is my home. I want to help my neighbors and contribute to the prevention and control of the epidemic. "

　　These volunteers who come forward on the land of Jiangsu are mortal heroes. They are around you and me, making their own efforts to improve the situation of the "epidemic". Their light and heat converge into colorful "colors of spring".

The sun is shining, and everyone’s desire to go out and enjoy the flowers is unbearable. Spring is always expected. Where do you want to go most to start a brilliant trip to enjoy the flowers?

△ Image comes from-draft material

When the sun is getting warmer, it belongs to Qingyuan’s spring, which officially begins, and it will live up to the warm sunshine. Qingyuan is not far away, and it is beautiful. It is the ceiling of Guangdong’s mountains and rivers. It is a good time in spring. Let’s go to Qingyuan to feel the nature together!

△ Image comes from-draft material

In this vibrant spring, bathing in the warm sunshine and having a romantic date with spring, let’s start with a walk to enjoy the flowers ~ put away this Qingyuan walk to enjoy the flowers, it’s time to meet the romantic spring!

△ Image comes from-draft material

Tianye Lvshijie

In the field green world, there are 1,000 mu of cherry blossom forests, and six kinds of cherry blossoms bloom in season. Don’t miss the cherry blossom viewing in the field. In the most beautiful cherry blossom season, it is full of pink and tender, and the air is full of cherry blossoms, making it easy to shoot large cherry blossoms.

Address: Xiaotan, Longnan, Shijiao Town, Fogang County, Qingyuan City, Guangdong Province

△ Image comes from-draft material

Huang Jin he que Hua base

Sparrow is the city flower of Qingyuan, and Sparrow Base is the flower viewing base of Qingyuan. There are more than 1 million Sparrow covered with branches, a series of floral waterfalls, fragrant, dense vegetation, rich exotic flowers and plants, and small animals such as peacocks can be seen in the base, and the scenery is very beautiful.

Address: Located in Jiangbu Jeans Frame, Dongcheng, Qingyuan, Guangdong.

△ Image comes from-draft material

Lianzhou Underground River

Lianzhou is the hometown of peach blossoms, where you can see the peach blossoms all over the mountain, and there are tens of thousands of peach blossoms planted on the hills beside the river. It is the largest peach blossom viewing place in Guangdong, with blooming flowers in spring, and the rape blossoms and romantic pink peach blossoms in Chengcheng Huang are very delicate and charming, so you can meet romantic peach blossoms with your family.

Address: Dadong Village, Dongbei Town, Lianzhou City, Qingyuan City, Guangdong Province

△ Image comes from-draft material

Ying Xi feng Lin townlet

Walking into Fenglin Town, Yingxi, watching the sea of flowers bloom, 30 acres of rape flowers are in a sunny park. The sea of rape flowers in spring comes as scheduled, strolling in the fields, shuttling through the super-healed sea of flowers, and feeling the beauty of spring.

Address: Yanxia Village, jiulong town, yingde city, Qingyuan, Guangdong.

△ Image comes from-draft material

Feng Lin Xiao town

Yingxi Peak Forest has the title of "Small Guilin, Guangdong Province". In FengLin Xiao Town, it has the most beautiful scenery in spring. The sea of rape flowers is about to appear, and there are golden oceans and a small train in online celebrity, which seems to have entered the fairy tale world and come to a romantic off the charts flower sea!

Address: Lin Xiao Town, jiulong town, yingde city, Qingyuan, Guangdong.

△ Image comes from-draft material

The weather is getting warmer and warmer. Let’s go for an outing in Qingyuan.

The breeze warms the sun, blowing the breeze, and coming to a romantic face value, off the charts’s flower sea appointment ~

Cherrie Ying is really noisy. I’m taking tonic.

　　Every married artist will be asked when to have a baby in an interview. Some people will play Tai Chi and say let nature take its course, while others will simply avoid it. It is estimated that an artist like Jordan chan can not only have a good chat, but also laugh at himself and say that an artist who is taking tonics to have a baby should be unprecedented.

Movie Network: Do you like boys or girls?

Jordan chan:Both men and women are good, and girls are also good. In fact, many sisters in Cherrie Ying have boys, so I won’t let those boys chase me when my children grow up (laughs). And I’ve heard many people say that a brother will lead a bad sister, but a sister will take good care of her brother.

Movie Network: How many children do you want to have?

Jordan chan:It’s better to have twins, so my wife and I can save trouble. (Laughter)

Movie Network: Are you trying to have children now?

Jordan chan:Yes, I’ve given up smoking and drinking a lot, and I’m still taking tonic. (Laughter)

Movie Network: Who do you think is better for your child’s future personality?

Jordan chan:If it’s a girl, it’s better to be like me. I talk less.

Movie Network: Is Cherrie Ying very noisy?

Jordan chan:Uh … … Doesn’t the wife care about her husband at home?

Movie Network: Will children enter the entertainment circle in the future?

Jordan chan:Absolutely not, it is completely wrong to let your children be artists. Being an artist is very clear about this kind of life. If the pressure is not adjusted well, you will be confused. You should study hard. I am very, very opposed to children entering the entertainment circle.

Movie Network: Will the child be allowed to film when he is still young?

Jordan chan:No, it will be well protected. Don’t take him to the set for a show. I have to recite my lines. I don’t have time to accompany him. If he comes to visit the class, he will go to the room and wait for his father to come back. What will he do with it?

Movie Network: But Cecilia Cheung has started to let children film now. What do you think?

Jordan chan:It’s none of my business. Every family has a difficult experience. (We) are different. She is her and I am me, and each has its own way.

Next page: do itJackie ChanSuccessors are afraid of jokes, and they want to play "Young and Dangerous" and want to play the police.

Officially share your running posture with everyone.
Decomposed all the basic details from lower limbs to upper limbs.
Although there is no rule on how to run in running posture, we must run beautifully, no matter whether we run well or not.
Remember to watch the video before you take a running photo next time [chuckle R]
Correct running posture?
Landing mode of feet
Leg state
Upper limb swing
How to run easily
??????

As a beginner runner, whether you run alone or with other friends or groups, you may need to record the mileage you have run. Many runners will try to use mobile APP or watch to record their heart rate (watch), calories consumed, running distance and average speed during running, not to mention those experienced runners wearing various new equipment.

Most of the topics that experienced runners usually talk about are interval time, interval running or lactate threshold. But these contents may not help you, because the most confusing question for most beginners is probably how fast should I run? How far should I run?

| What is pace? |

Pace is the time we need to run every kilometer.

This speed is not the speed of your sprint, but the whole running process, trying to make the runner’s physical strength get the most reasonable distribution through the most appropriate speed, so as to complete the whole running process in the shortest time.

It is the most important ability in endurance running.

Here are some tips for beginners to find the pace that suits you best. Andrew casto, a professional running coach from the United States, gives you some secret tips, which can help you find the right pace quickly and improve your running ability step by step.

Don’t be fooled by the saying that running is easy. Running requires not only your legs, but also your brain. It’s no use running with your head down. Knowing how to explore the rules in daily training and competition and finding the pace that suits you through repeated trials is the key to improving your running strength and PB breakthrough.

1. Let your breath guide your steps.

"Beginner runners should focus on making running comfortable and relaxed, so that running can be carried out under aerobic conditions." If you run with your friends, the best way is to see if you can chat with your friends normally without breathing. If you feel tired of chatting or breathing too hard, you need to slow down your pace. If you are running alone, try talking to yourself to see how you breathe. In any case, if you feel breathless and panting and want to stop running, you need to slow down or even stop.

2. Take time as the measure, not distance.

Perhaps the easiest misunderstanding for beginners is to pay too much attention to the distance and always think about how to run longer and faster, while maintaining a fast speed. But in fact, the most important measure for beginners is time. If you pay attention to the time, you will find that every time you run, you can easily run longer than before, because in the process, your physical endurance and cardio-pulmonary ability are constantly improving.

And as you run longer distances, your pace will naturally decrease. Maybe you can only finish 1km in the first run, but with the gradual efforts and the improvement of physical fitness, you will find yourself able to finish 2km, 3km, 5km or even 10km or more slowly.

3. Adopt the method of running and walking.

The definition of walking is that you always have one foot completely on the ground, and the comfortable pace of walking is about 9:30/km (of course, walking at a pace of one hour will be uncomfortable and only suitable for short-distance walking). Running requires both feet to leave the ground at the same time at some moment. In fact, jogging is a relative concept, and there is no absolute definition. Usually, if your pace is lower than 9:30/km, you don’t need to run. It may be more efficient to walk under this condition. An ideal starting pace for a novice runner with a normal figure may be 7:30-8:00/km. Maybe you can’t run too far with this pace, so you can add some brisk walking to recover your physical fitness.

4. Listen to your body’s feelings

When you are running, an idea pops up in your mind and you feel that you are running too fast. That is probably the case. Your body will give you obvious signals that it is time to stop, so you need to pay attention to these signals at all times during running. Don’t push yourself too hard or run too often. If you do this, it is likely that the result will be injury.

Running is a happy thing, I hope everyone can enjoy the process.

Attached to the marathon runner control standard.

Mass runner grade standard

Professional runner grade standard

If your finish results are far ahead of the performance standards of the above-mentioned mass runners, then compare the following table to see the grade standards of professional runners:

| Men’s standard |

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| Women’s standard |

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The most complete marathon speedometer

Reasonable speed and rhythm plan is the key to ensure a smooth finish! On the marathon track, there are different runner modes, but there are usually these common pace runs: first fast and then slow, first slow and then fast, uniform, and segmented pace.

Everyone’s physical condition and motor function are different, and the corresponding pace will be different.

It is very necessary to adjust the pace that suits you according to your own objective factors such as sports function, physical condition and age level.

According to the standard of horse racing grade, which grade are you, old runners and drivers?