On the evening of April 10th, BYD released the "Yunnian" intelligent body control system. Wang Chuanfu, chairman of BYD, said, "In the most extreme case, even if one wheel is dropped, the vehicle can still run smoothly."

Wang Chuanfu introduced that the launch of Yunqi is another breakthrough in safety technology after BYD’s blade battery, CTB battery body integration technology and easy Sifang four-motor drive technology. He said that Yunqi will be carried on the flagship model of Dynasty Ocean, Tengshi, Wangwang and personalized brands in the future. (The Paper reporter Wu Yuli)

In March, 2024, major new energy vehicle companies handed over their bright sales transcripts, and the sales of many companies doubled, and the overall market showed a strong recovery.

Delivery of new forces in March

In March, AITO, a subsidiary of HarmonyOS Zhixing, delivered 31,727 new cars, once again winning the monthly sales champion of new power brands in China market.

The new M7 in Wenjie delivered 24,598 new cars in a single month, with a cumulative delivery of more than 120,000 vehicles listed, and continued to top the sales volume of new power models in China; On April 1st, Wall Street learned that the starting price of the new M7 model was reduced by 20,000 to 229,800 yuan.

M9, the flagship SUV of luxury technology, delivered 6,243 new cars in a single month, ranking first in the sales of China New Power vehicles with a price of over 500,000 yuan.

LI delivered 28,984 vehicles in March, a year-on-year increase of 39.2%; A total of 80,400 vehicles were delivered in the first quarter, a year-on-year increase of 52.9%. So far, LI has delivered 713,764 vehicles, becoming the first new energy automobile enterprise to reach the milestone of 700,000 vehicles.

On April 1st, Zero-Run Cars released the latest delivery data: In March 2024, 14,567 zero-run cars were delivered, achieving a year-on-year increase of over 136%; The cumulative delivery in the first quarter reached 33,410 units. With the C10 new car effect of zero-running, the zero-running car became more and more obvious-in March, it "grabbed" the third place in the sales of new forces for several weeks, and stood firm in the head position of new forces, showing a strong development momentum.

It is worth mentioning that Zero Run also handed over an excellent report card for the second year of listing-Zero Run’s 2023 financial report showed that the annual revenue reached a record high of 16.75 billion yuan, up 35.2% year-on-year, and the growth rate was at the forefront of new forces; In 2023, the gross profit margin of Zero Run turned positive for the first time. According to the industry convention, if the rebate given to dealers is added back, the gross profit margin of Zero Run can reach about 10%, and the gross profit will continue to improve; At the same time, the cash flow of zero-running cars also turned positive for the first time in the whole year, reaching 1.08 billion yuan; By the end of 2023, the company had abundant capital resources in hand, reaching 19.39 billion yuan.

In March, we delivered 13,012 new cars, up by 95% and 73% respectively. From January to March, a total of 33,059 units were delivered, up 117% year-on-year.

According to the polar krypton, the polar krypton new 001 has definitely exceeded 30,000 units in the first month of listing, and the subsequent polar krypton will accelerate the climbing speed of the car.

At the performance meeting of Geely Automobile on March 20th, CEO An Conghui expressed confidence in achieving the sales target of 230,000 vehicles this year. He mentioned that there are still many orders for Krypton 007 that have not been fully delivered and are currently accelerating production; The new 001 is expected to continue to sell more than 10,000 yuan a month this year.

In terms of new products this year, An Conghui revealed that a luxury MPV will be launched during the Beijing Auto Show, a new medium-sized MPV MIX will be launched in the second quarter, and a medium and large SUV will be launched in the fourth quarter, thus forming a product matrix of six models by the end of the year to cope with market competition.

Weilai also announced the delivery in March. According to the official announcement, in March 2024, Weilai delivered 11,866 new cars, up 14.3% year-on-year and 45.9% quarter-on-quarter. In the first quarter of 2024, Weilai delivered a total of 30,053 new cars. Up to now, Weilai has delivered a total of 479,647 new cars.

According to the official, the switching of Weilai 2024 models has been basically completed, and the new car has arrived at the store. In April, Weilai intelligent cockpit and intelligent driving will usher in a major upgrade.

In addition, in response to the call of the State Council’s "Action Plan to Promote Large-scale Equipment Renewal and Trade-in of Consumer Goods", Weilai announced the introduction of a subsidy of up to 1 billion yuan for replacement of oil vehicles. From now on, oil truck users will receive an additional 10,000 yuan of optional fund subsidy if they replace Weilai 2024 new cars.

In March, Xpeng Motors delivered a total of 9,026 new cars, up by 29% and 99% respectively. In that month, X9 delivered 3,946 units, and nearly 8,000 units were delivered in March. From January to March, Tucki delivered a total of 21,821 new cars, a year-on-year increase of 20%.

Nezha said that all terminals delivered 8,317 vehicles in March, and the new car Nezha L will be launched in April, which will be delivered immediately.

It is reported that the reconstruction and expansion project of Nezha Tongxiang Automobile Factory is under way, which will have a great impact on the output in March and April. It is expected that the production capacity will be gradually boosted from the middle and late April, with an annual output of 200,000 vehicles. In contrast, Nezha Automobile delivered 6,085 vehicles in February and 10,032 vehicles in January.

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The functional safety standard for road vehicles ISO26262—-Introduction.

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　　Online celebrity Xia, a 22-year-old from Yueyang, Hunan, is 1.72 meters tall. In addition, she looks sweet, tall and slim, and she has long blond hair … … As long as she takes selfies online, teaches people how to make up, eats and travels around, it will attract countless rewards. However, it is such a beautiful anchor who has millions of fans and rewards hundreds of thousands every month. She is actually an addict who has been taking drugs for five years!

　　On the afternoon of May 30th, The Paper (www.thepaper.cn) learned from Changsha Railway Public Security Bureau that on May 29th, when Changsha Railway police seized Xia Mou in high-speed railway station, they found that she had taken K powder. At present, Xia was given an administrative fine of 500 yuan by Changsha police.

　　The Paper learned from Changsha Railway Public Security Bureau that at about 15 o’clock on May 29th, when the police of Yueyang East Station police station of Changsha Railway Public Security Bureau patrolled the security checkpoint, they found a young woman with tall figure, fashionable clothes and graceful behavior. However, when I take my luggage by plane, I feel very unnatural when I see the police. Because he was particularly thin, his eyes were empty and he was suspected of taking drugs, the police went forward and asked to see his ID card and ticket. When the woman saw it, her hands trembled involuntarily and her behavior was very suspicious. The police then summoned her to the police station. After urine test, it was found that the result was positive. In the face of the evidence, the woman admitted to taking K powder on the evening of May 28th.

　　After investigation, the woman’s name is Xia, and she is 22 years old. The items she carries and wears with her, including T-shirts, sunglasses and bracelets, are all internationally renowned brands, ranging from several thousand yuan to tens of thousands of yuan. When the police investigated her occupation, they found that Xia was a online celebrity with millions of fans.

　　According to the police investigation, four years ago, after graduating from a vocational secondary school, Xia Mou, aged 18, made a live webcast in Aauto Quicker, Tik Tok and other platforms under his real name, mainly sharing his daily life, such as makeup, clothes and travel, etc., and accumulated millions of fans successively, and his "reward" became increasingly rich, earning thousands or even tens of thousands of dollars a day, and all kinds of advertising endorsements were also endless. On the same day, Xia was going to take the high-speed train to Guangzhou to shoot advertisements.

　　Xia claimed that the live broadcast time is not fixed, depending on the mood and state, the work is very easy and the income is considerable. Because of emptiness and boredom, I became addicted to drugs with the purpose of tasting new things. According to the investigation, since 2014, Xia has been administratively punished by the public security organs three times for taking drugs. Xia also knows that drug abuse is terrible and has a great impact on the body. He has been detoxified many times, but he can’t stand the temptation and starts to relapse. When the police asked her if she was worried about drug abuse affecting her appearance, Xia Mou covered her face and began to cry, expressing regret and sorry for her fans. (The Paper reporter Jiang Gewei correspondent Zhu Hongmei)

Qilu Net Lightning News March 22 nd　In order to further stimulate the vitality of the spring consumer market, on the morning of March 22nd, 2024 Weifang Lutai International Auto Show opened in Weifang Lutai Convention and Exhibition Center. Nearly 80 automobile brands and more than 600 hot-selling models were unveiled, covering new energy, fuel vehicles, passenger cars and commercial vehicles, which attracted many consumers to buy.

According to reports, at this auto show, fuel vehicles and new energy vehicles appeared on the same stage. Among them, there are more than 30 new energy brands. In order to attract consumers to buy, exhibitors have launched car purchase preferential activities such as direct cash drop, car purchase subsidy and consumption spree. In addition, there are colorful stage performances, model catwalks and other activities on the scene, and the scene is very hot. The Audi A3 prototype in the movie "Flying Life 2" was also displayed on the spot.

This auto show will last until March 24th. The auto show not only creates a platform for brand promotion, market expansion and industry exchange for exhibitors, but also brings many benefits to consumers. The exhibition further stimulated the consumption of the automobile market and injected new vitality into the development of Weifang automobile industry.

Produced by Phoenix Net Technology "New Vision"

If 2023 is a year of fierce fighting for smart cars, then this year’s smart electric vehicle market may usher in a turning point in competition.

In 2023, dozens of car companies at home and abroad, such as BYD and Tesla, started a new wave of price cuts. Under the unprecedented price war, last year, China sold 9.45 million new energy vehicles, up 37.6% year-on-year, and 30.05 million vehicles, up 11.9% year-on-year, a record high. The penetration rate of new energy vehicles was 31.4%.

According to the market rules, as the industry enters a mature stage, the rate of penetration increase will slow down, the competition in the industry will intensify, and the backward production capacity will undoubtedly be gradually cleared. The only question is, when the competition enters the second half, how can the car company "roll" the opponent in the fierce knockout?

At the 2024 China committee of 100 Forum on Electric Vehicles, Gu Huinan, the manager of Haobo brand, pointed out that there are "machines" in the current market competition volume, and the forward-looking technology represented by EV (electrification) and ICV (intelligent networking) technology will be the key to break the game in the second half. From Mr. Gu’s speech, we may be able to understand the future of the new energy market.

In the second half, car companies will compete for the right to speak technology around EV+ICV.

Under the price war, the new energy passenger car market in China in 2023 is full of mud and sand, no matter luxury brands, mainstream joint venture car companies or new forces, all of them are spared. Some forward-looking car companies are beginning to realize that a simple price war can no longer achieve a long-term competitive advantage in the future smart electric car market in China, and the price system of China automobile market needs to be rebuilt urgently.

"Now the high-end new energy is still in its infancy, and then it will enter the development period. We must not only fight price wars, but also fight value wars, including energy, autonomous driving and solid-state batteries, and new disruptive business models may be born. " Gu Huinan, the manager of Haobo brand, believes that "the current domestic smart electric vehicle industry is entering a critical turning point. To stand out from the competition, the key point is not the price involution, but the breakthrough in quality, technological change and transcendence."

Indeed, in the low-end automobile market, because of the basic and universality of products or services, price often becomes the key factor for consumers to choose, so the price of vehicles determines the pricing power to a great extent. However, in the high-end market, consumers will value service, experience and unique technological innovation. In other words, users are more willing to pay for high-end technologies such as 800V fast charging and high-end smart driving. And grabbing the right to speak in EV (electrification) and ICV (intelligent networking) technologies are the two cores of this battle.

Gu Huinan believes that the high-end field of new energy automobile brands is "organic in volume". And how to break the existing situation, he gave Hao Platinum’s answer on behalf of one of the few enterprises in China that is self-researched by "EV (pure electricity) +ICV (intelligent network connection)". In terms of EV, Haobo has a series of cutting-edge scientific and technological achievements, such as Haobo digital chassis, Haobo quark electric drive that can achieve "palm-sized motor is comparable to V8 engine" and Haobo magazine battery 2.0 that can’t catch fire after shooting. It is reported that Haobo will break through the key technologies of all-solid-state batteries, take the lead in releasing the industry’s first all-solid-state battery with high safety and large capacity, and strive to achieve mass production in 2026.

In terms of ICV, Haobo took the lead in obtaining the license for L3 self-driving road test in the first batch, and it is also the only L3 manufacturer that can check the video of the road test. Haobo L3′ s eight redundant system safety standards can achieve the highest safety guarantee in the industry, and the cumulative road test mileage is 10 times higher than the national standard. L4 autonomous driving technology will also be mass-produced in 2025.

Obviously, Haobo has firmly grasped the dominant position in grabbing the "EV (pure electricity) +ICV (intelligent networking) technology discourse right".

"Industry+Capital" Two-wheel Drive

With an advanced, independent, stable and controllable industrial chain as a strong backing, plus advantages in technology and service, Haobo is regarded as an important "high-end potential stock" by the industry and capital.

At present, Haobo has signed strategic cooperation agreements with Iflytek and Ganfeng Lithium Industry through capital drive, and has accelerated its pace in the industry, and has successively established two intelligent manufacturing factories, and the third factory and the Thai factory are being completed and put into operation. In 2022, the company invested 10.9 billion yuan to build the Yinpai Battery Smart Eco-factory and put it into operation, which marked Haobo’s completion of the core puzzle of energy ecology.

On March 19th, at the NVIDIA GTC conference, NVIDIA announced an important cooperation with Haobo: jointly mass-producing L4 intelligent driving cars with 2000TOPS computing power. This news undoubtedly threw a bombshell into the scientific and technological circles and the capital market. The share prices of NVIDIA and GAC both rose sharply, and NVIDIA chose Haobo as a partner, which undoubtedly affirmed its technical strength and market prospects. It can be predicted that with the deepening cooperation between NVIDIA and Haobo, there will be an arms race in the field of autonomous driving in China, and Haobo will get a higher P/E ratio in the capital market.

Driven by the new round of scientific and technological revolution, the electric vehicle industry is undergoing profound changes. Price war is no longer the main theme, and value war has become the new focus of competition. Haobo brand successfully realized the transformation from price war to value war by mastering the core technology of "EV+ICV" and six major competitiveness, showing its forward-looking vision and innovative ability in the era of "electrification+intelligent networking". Looking forward to the future, in the second half competition of "electrification+intelligence", Haobo will undoubtedly become an important force leading the industry reform, and its performance is worth looking forward to.

On the evening of December 27th, He Youjun took a sweet photo with Ming Xi, posting: Time for Alone! It seems to be "abandoning" the baby to enjoy the world of two people, which verifies the sentence: parents are true love, and the baby is an accident!

In the picture, Ming Xi is wearing light make-up, her face is ruddy, her lips are full, and she looks good. She pulls the neckline, while He Youjun squints and leans against Ming Xi’s head. They snuggle together, which is very sweet!

This should be the first time for two people to enjoy their own world after they got married. They got married too hastily. From He Youjun to Ming Xi to give birth, it seems that in an instant, after having a baby, their lives are more complicated. They are both parents for the first time, and there are many new things to learn. Naturally, they are busier than before, so there is no time for them to get along alone. Many couples have little time to date alone after having children, let alone love. Life is very monotonous, but He Youjun is still very emotional. It’s thoughtful of Ming Xi to give Ming Xi a surprise of dating alone just two months after giving birth to a baby.

Ming Xi can be said to be a great contributor to the family. He gave birth to a son, known as the "eldest son", which won glory for the family. He Youjun proudly said that his son’s name was He Guangshen, because the third word was taken by his father himself, and Ming Xi lived a life like a "lady" from then on, which is no ordinary tycoon.

Ming Xi just gave birth, which happened to coincide with He Youjun’s father’s birthday, and took her son to celebrate his grandfather’s birthday. Such a good opportunity has strengthened her position in any family.

Ming Xi’s relationship with her mother-in-law after marriage is also quite good. Netizens have met Ming Xi, He Youjun and He Youjun’s mothers for dinner many times. Ming Xi and her mother-in-law are talking and laughing, and their relationship is harmonious. Ming Xi is also a smart girl, as can be seen from her sitting position. In front of her mother-in-law, she can’t show her love at all. Taking care of her mother-in-law is the key point.

He Youjun obviously dotes on his son and obeys his wife Ming Xi in every way, so he can be called a "good husband". Ming Xi out of the month, go downstairs to buy things, He Youjun is never leaving. After buying things, He Youjun is carrying them, while Ming Xi is swaggering ahead, so the family status is clear at a glance.

Although He Youjun became a father, he still had a lot of work, and he was often recognized by netizens recently. At my sister’s senior party, He Youjun appeared, but she was faced with handsome guys and beautiful women and didn’t bring Ming Xi to attend.

It is reported that He Youjun is also the president of the Macau E-sports Association, and he also came to the scene to watch the game during the day, wearing a white T-shirt, which is refreshing and handsome. It’s just that there are boys around, and there is no shadow of Ming Xi. It seems that Ming Xi has not integrated into He Youjun’s life.

Seeing He Youjun wandering around, netizens are also worried about whether he is with his wife and children. This is true. Just when netizens questioned him, he quickly posted a photo of the two of them to break all kinds of rumors. It seems that He Youjun, who works during the day, obediently goes home to accompany his wife at night, and is more sensible than the netizens imagined.

On the whole, He Youjun is a qualified husband. On the one hand, it gave Ming Xi enough sense of security, declaring that "Xiao Ming is his favorite woman", on the other hand, it gave Ming Xi enough patience and consideration, and hoped that they could last a long time.

Positive effects appear and demand continues to be released-

Production and marketing growth of automobile industry exceeded expectations

According to the data of China Association of Automobile Manufacturers, in the first 10 months, China’s automobile production and sales reached 24.016 million and 23.967 million respectively, up by 8% and 9.1% respectively, and the automobile production and sales maintained steady growth. Experts believe that with the continuous emergence of the national steady growth policy effect, coupled with local car subsidies, promotional activities and other measures and the "tail-jumping" effect at the end of the year, the market demand of the automobile industry will continue to grow in the fourth quarter, which is expected to better achieve the annual target.

Create a new high in the same period in history.

Auto shows and promotions in many places in China are being carried out in the near future, new models are continuously released, and the number of passengers entering the store has increased significantly, further stimulating automobile consumption.

According to the data of China Automobile Association, the production and sales of automobiles reached 2.891 million and 2.853 million respectively in October, up by 11.2% and 13.8% respectively year-on-year. After September, the production and sales volume once again hit a new high in the same period of the month.

Chen Shihua, Deputy Secretary-General of China Association of Automobile Manufacturers, said that the automobile market is "golden September, silver and ten", and the automobile sales volume in October was basically the same as that in September, slightly lower than that in the previous month, achieving rapid growth year-on-year. In the first 10 months, the growth rate of automobile production and sales in China increased by 0.7 and 0.9 percentage points compared with the previous September.

This year, China’s automobile market has shown a gradual improvement trend. Cui Dongshu, Secretary-General of the Passenger Car Market Information Association, said that in the first two months, the automobile market was greatly affected by the Spring Festival and the withdrawal of subsidies. From March to May, it was driven by last year’s low base, and it surged year-on-year. From June to October, exports and domestic demand were strong, which promoted high growth. The recovery of commercial vehicles in China automobile market is strong, and the passenger car market continues to improve.

At present, manufacturers and dealers have entered the year-round target sprint stage, and the competition in the auto market has become increasingly fierce. Especially in the fourth quarter, some manufacturers have launched some impulse measures to gradually increase terminal promotion. With the increase of policy guidelines for the automobile industry at the national level, the automobile market is expected to achieve the annual target better.

Chen Shihua pointed out that the monthly law of automobile production and sales has a "tail-jumping" effect at the end of the year, and the base in the last two months of last year was low. From the recent research, this year’s "tail-jumping" will appear again. In the first ten months of this year, automobile sales increased by 9.1% year-on-year. In addition, automobile companies still have to be impulsive in the fourth quarter. It is estimated that the annual growth rate of production and sales will exceed the expectation of 3% at the beginning of the year.

Xu Haidong, deputy chief engineer of China Automobile Association, predicted that from the performance of the automobile market in the previous October, domestic automobile sales this year are expected to exceed 30 million, a record high.

The monthly production and sales of new energy is nearly one million vehicles.

Compared with the automobile market as a whole, the performance of new energy vehicles is more eye-catching.

In October, the production and sales of new energy vehicles were 989,000 and 956,000 respectively, up by 29.2% and 33.5% respectively, with a market share of 33.5%. In the first 10 months, the production and sales of new energy vehicles in China reached 7.352 million and 7.28 million respectively, up by 33.9% and 37.8% respectively, with a market share of 30.4%. The export of new energy vehicles was 995,000, a year-on-year increase of 99.1%.

"In October, the production and sales of new energy vehicles hit a record high, reaching a scale of nearly one million vehicles in a single month, and the market share exceeded 30% for six consecutive months." Chen Shihua said that the cumulative sales volume of new energy vehicles in China during the year has exceeded that of last year, and the market share has also exceeded 30% from 29.8% in September.

From the sales point of view, in the first 10 months, the sales volume of the top ten enterprise groups of new energy vehicles totaled 6.321 million, up 49.6% year-on-year, accounting for 86.8% of the total sales volume of new energy vehicles. Chen Shihua said that in the past few years, the market share of the top ten new energy vehicles was only 50% to 60%, and now it can be compared with fuel vehicles, which proves that the market concentration is constantly improving.

New energy vehicles have gradually become the main force in the auto market. The recently released 2023 Research Report on China Automobile Preservation Rate shows that the sales of new energy vehicles have increased substantially this year, and the market penetration rate has remained high, which has contributed more to the growth of domestic new car sales than fuel vehicles.

Rural market is the future increment of China automobile market. A few days ago, Minister of Commerce Wang Wentao said that it will continue to promote new energy vehicles to the countryside, and the whole chain will promote automobile consumption. According to industry insiders, with the further enrichment of vehicle supply, the improvement of intelligent+fast charging+long battery life experience and the reduction of cost, new energy vehicles will sink to a more competitive price range, which is expected to usher in a second increase in penetration.

Independent brands performed well.

In October, the independent brands of automobiles performed well and their market share further increased. Data show that in October, the sales volume of China brand passenger cars was 1.485 million, up by 25.1% year-on-year, and the market share reached 59.7%, up by 6.6 percentage points.

Chen Shihua said that last year, the market share of China brand passenger cars was 49.5%. Since the beginning of this year, this figure has remained above 50% and steadily increased, even approaching 60% in October.

In the field of new energy vehicles, the advantages of independent brands are more obvious. Except Tesla, the top ten manufacturers in the field of new energy sales are all independent brands. Cui Dongshu said that independent brands have achieved significant growth in the new energy market and export market, and the transformation and upgrading of traditional car companies have performed well, and the brand share of traditional car companies such as BYD, Chery, Changan and Geely has increased significantly.

With the increasing concentration of the domestic market, the domestic market tends to be relatively saturated, enterprises will look more overseas, and automobile exports will grow rapidly year-on-year.

The data shows that in October, China exported 488,000 cars, up 9.8% from the previous month and 44.2% from the same period last year. In the first 10 months, automobile exports reached 3.922 million, up 59.7% year-on-year. Among them, the export of traditional fuel vehicles was 2.927 million, a year-on-year increase of 49.6%; The export of new energy vehicles was 995,000, a year-on-year increase of 99.1%.

Chen Shihua pointed out that this year, domestic listed companies have taken the development of the international market as an important business strategy, not only by direct trade, but also by domestic car companies, including supply chain companies.

The research report released by Everbright Securities shows that the competition in the domestic automobile market is intensifying, and the market expansion demand of independent brands drives the domestic automobile exports to maintain a strong growth trend. Building factories and mergers and acquisitions are effective solutions to expand the scale of overseas production and marketing; Among them, the most localized development or the key factor of overseas layout. (Liu Wei)

Source: Economic Daily

Scientific research shows that regular exercise has many benefits, which can promote blood circulation, enhance physical fitness and speed up metabolism. The specific points are as follows:

1. Consume excess heat.

2. Help maintain a proper weight and a good figure.

3. Improve the function of heart and blood circulation system.

4. Strengthen muscles and prevent osteoporosis.

5. Accelerate metabolism and delay aging.

6. Improve sleep quality.

7. Help reduce stress and balance your mind.

8. Sports and physical exercise are the key factors for children’s physical growth. Exercise can enhance the growth of children’s muscles and bones and increase their vital capacity.

aerobic exercise

Regular, rhythmic, long-term and moderate exercise, and full-body exercise with large muscle groups can supplement the oxygen consumed during exercise. For example, walking, cycling, jogging, long-distance swimming, race walking, etc., are helpful to strengthen cardiopulmonary function and blood circulation system. These exercises can burn body fat. Walking is the best aerobic exercise.

anaerobic exercise

Short-term explosive exercise, the oxygen consumed during exercise can not be replenished in time. For example: sprint, weightlifting, high jump, boxing and other short and intense sports. These exercises can regulate and exercise muscles, and energy is mainly supplied by muscle glycogen. Anaerobic exercise should vary from person to person, and everyone should design exercise according to their own health.

Stretching exercise

Stretching can increase the softness and flexibility of the body. Flexibility refers to being able to bend, stretch and twist your body easily, which is the most easily overlooked but most beneficial in daily life. Stretching exercises include yoga, Tai Ji Chuan, sword dancing, doing exercises, etc.

When is the best time to do outdoor exercise?

Some data show that 6-8 am is the worst time for air quality, and foggy days are not suitable for exercise. According to the current weather situation in Beijing, the air pollution in 9-10 am and 15-17 pm is low, which is suitable for outdoor exercise.

Source: Xuanwu Puwai