CCTV News:Zhanjiang Customs and Zhanjiang Tobacco Monopoly Bureau took a harmless approach on the 22nd, publicly and intensively destroying about 430,000 smuggled and confiscated cigarettes including Marlboro, Aixi, Nanyang Double Happiness and other brands, with a value of over 600 million yuan.

　

　　More than 40 kinds of smuggled and confiscated cigarettes, including Marlboro, Aixi, Nanyang Double Happiness and other domestic and foreign brands, were collectively destroyed, all of which were seized and confiscated by Zhanjiang Customs in recent years in the crackdown on smuggling. Smugglers generally smuggle cigarettes into the country by bypassing the customs, using modified cars to transport them, and smuggling is organized and specialized.

　

　　Case handlers of Zhanjiang Customs Anti-smuggling BureauIn order to pack more cigarettes, he will remove the seat and the armrest in the back row and even install some load-bearing spring steel beams in the lower part of the car.

　　In recent years, Zhanjiang Customs has cracked a series of extraordinarily large cigarette smuggling gang cases, among which 220,000 boxes of cigarettes were involved in the "1.23" extraordinarily large cigarette smuggling case, with a case value of 1.08 billion yuan, and 16 people were transferred for prosecution; The "7.16" extra-large cigarette smuggling case involved 503,700 boxes of smuggled cigarettes, with a case value of 3.316 billion yuan. 96 suspects were arrested and 70 people were transferred for prosecution. This case was the largest cigarette smuggling case seized by the national customs in recent years and was also listed as one of the top ten classic anti-smuggling cases of the national customs in that year.

　　Chen Zhifeng, Deputy Commissioner of Zhanjiang Customs: "We insist on cracking down on gangs and destroying the network. Since 2017, we have carried out a total of 42 special actions to crack down on cigarette smuggling and seized 117 cases, which has played a role in cracking down on one side and shocking one side. Today, we held a major special event to destroy smuggled cigarettes, highlighting the achievements and strong determination of the customs and law enforcement units to resolutely crack down on smuggled cigarettes. "

　　It is understood that today’s destruction of smuggled and confiscated cigarettes was carried out in a bio-power plant in Zhanjiang. After burning more than 430 thousand cigarettes to generate electricity, it can generate about 142 thousand kwh of electricity, which can be used by 71 urban families for one year.

　　Specialized cigarette smuggling gangs have a clear division of labor.

　

　　A large part of the confiscated smuggled cigarettes destroyed in Zhanjiang came from the "7.16" smuggling cigarette case that was uncovered a few days ago. Zhanjiang Customs not only destroyed a large cigarette smuggling criminal network, but also destroyed 18 customs clearance, transportation and other related gangs and arrested 96 suspects, involving a total value of 3.316 billion yuan.

　　In the whole process of smuggling cigarettes, criminal gangs in all links are well organized, with clear division of labor and obvious professional characteristics. They are profitable in the whole smuggling chain, and the gangs have gradually formed a long-term cooperation and risk-sharing interest alliance.

　　"airplane boy": wantonly smuggling and breaking through the customs

　

　　In the investigation, the anti-smuggling personnel of Zhanjiang Customs found that smuggled cigarettes were generally smuggled in from Dongxing and other border areas on the border between Guangxi and Vietnam. These smuggled cigarettes are transported to Guangdong by transport vehicles, which are commonly known as "airplane boys". Many modified vans, off-road vehicles and other vehicles have been parked in the warehouse specially used by Zhanjiang Customs to store smuggled goods. Anti-smuggling personnel told reporters that these vehicles are commonly known as "airplane children" because they are all equipped with fake license plates when pulling goods and they run rampant on the road.

　　In order to ship more goods, the suspect also carefully modified the car.

　　Cao Jianing, Deputy Section Chief, Investigation Division I, Zhanjiang Customs Anti-smuggling Bureau: "Remove it all like this, so that it can fill more smuggled goods. For example, in some corners, it can be disassembled into strips and stuffed inside. Then, in the middle of the front row and the back row, it will hang a crossbar, draw a curtain on it and cover it with a black cloth, so that the window has an explosion-proof film and the front is blocked with black cloth."

　　Recently, the anti-smuggling department of Zhanjiang Customs cooperated with local functional departments to carry out an anti-smuggling operation in land transit. During the anti-smuggling operation, anti-smuggling personnel found some new trends in transporting smuggled cigarettes. Smugglers make an appointment to contact drivers through the APP network car rental platform, and use the vehicles of logistics companies to transport smuggled cigarettes. Make an appointment for the driver to pull the goods through the APP platform.

　　Zhongxin. com, Shenzhen, October 1st (Reporter Zheng Xiaohong) The 2021 Shenzhen International Auto Show and Car Carnival New Energy and Smart Car Expo (referred to as "2021 Shenzhen International Auto Show") opened in Shenzhen Convention and Exhibition Center on October 1st and will last for five days.

　　At the auto show site, more than 80 brands and more than 800 models were assembled on a large scale, and mainstream brands such as ultra-luxury, luxury, German, Japanese, joint venture, domestic and new energy were gathered, and the global automobile consumer products were displayed in a centralized manner; Nearly 30 press conferences were staged in turn, and many new models such as MONO version of Lincoln Aviator, 11th Civic and Tucki P5 were launched.

　　This year’s Shenzhen International Auto Show is positioned as a car carnival, aiming at advocating consumption, and creating a variety of car culture and entertainment activities to let the audience feel the unique charm of the integration of cars and art. Car model catwalk, rock, street dance, geek art and other wonderful deductive activities one after another.

　　In addition to traditional fuel vehicles, new energy vehicles and hybrid vehicles, as a new energy and smart car Expo, the 2021 Shenzhen International Auto Show also has a future concept car equipped with high technology. Visiting the auto show is like falling into the realm of science fiction. Smart cars, the Internet of Things and smart travel combine black technology elements to activate multiple collisions, so that the audience can feel the new application of technology in cars.

　　The 2021 Shenzhen International Auto Show will not only benefit from millions of car subsidies, but also give back to the audience in the form of heavy gifts, such as lucky draw, so that more viewers can enjoy the benefits of the car carnival.

　　The auto show is supported by China Machinery Industry Group Co., Ltd., Hong Kong Productivity Council, macao trade and investment promotion institute and other units; Sponsored by Guangdong-Hong Kong-Macao Greater Bay Area Auto Show Organizing Committee; Shenzhen zhongcheng overseas exhibition co., ltd. (End)

Geely booth under the gaze of "cat’s eye"

Media becomes panda groupies.

　　BEIJING, Nov. 20 (Xinhuanet)-The warmth of Guangzhou has made China Auto in the cold winter look forward to spring. China has become the "savior" of the world crisis in the eyes of all Europeans and Americans, and Guangzhou Auto Show has naturally become the bridgehead for the car giants who have been troubled by the economic crisis to test the China market.

　　Big money, big investment, big scenes, in order to save the impact of the economic crisis, auto companies have invested enough money. Compared with the aggressive attitude of international enterprises, local brands are also full of energy and strong desire to express themselves.

　　Looking at all independent brand enterprises, Geely Panda, who attacked Guangzhou Auto Show with Geely Panda as the leading role, created a new and exquisite Geely by writing articles around the panda and relying on exquisite cars.

　　20-year-old Liu Ran has a wish. She hopes to get a Geely panda doll. Because it is so cute, Liu Ran lingers in Geely’s booth for three hours. Liu Ran said that the panda car is as exquisite as a doll, and the doll makes her fondle admiringly, and the equally exquisite Geely panda also makes her heart beat. Exquisite pandas and exquisite Geely spread like wildfire in Guangzhou Pazhou Convention and Exhibition Center.

　　Geely Panda Car is the second bionic design model in the world. The designer perfectly combines the China elements of the panda with the fashionable international elements, and the exquisite appearance makes Geely Panda "unforgettable" at first sight.

　　The brand-new design concept of "small outside and big inside" has enabled Geely Panda to break through the dilemma of traditional mini-car space contraction. People with a height of 1.8 meters will not feel any discomfort and oppression in the driver’s seat, and the luggage compartment will break through the bottleneck of 200L mini-car.

　　"More security, more care". Geely Panda, which focuses on safety, has reached the four-star CNCAP standard in the previous self-organized collision, which is unique in the current market. In order to meet the four-star safety standard, Geely has equipped the Panda with six airbags+side air curtains, which can only be assembled by intermediate luxury models. In addition, Geely has specially designed the chassis system and suspension system. Geely Panda overturns the traditional definition of mini-car and repositions it. Panda has also set a new standard for future mini-cars.

　　The listing price of 41,800 yuan has made Geely Panda a new benchmark for the third generation of A00. A media reporter in Beijing said that the price of pandas in the industry was expected to be around 46,800 yuan before, because Geely’s investment in safety was too great, and this cost was invisible to users under normal circumstances. So now Geely has set the price at 41,800 yuan. Previously, the industry’s concerns about Geely’s hidden cost of safety were released, so the market prospect of this car is very promising.

　　Safer, more valuable, more beautiful, all these make Geely Panda look more exquisite. Just like Liu Ran mentioned earlier, he waited for a delicate panda doll for three hours, and more people have begun to ask when Geely Panda can come to the store for sale.

　　Every user who comes to Geely booth will have a habitual action, first look at the booth LOGO, and then look at the model. Geely has changed so fast that many users have a dreamy feeling.

　　Safety, energy saving and environmental protection, the concept elements of making cars determined after Geely’s strategic transformation can be seen everywhere in Geely’s booth. On the contrary, the old three models representing Geely’s past and history have disappeared from Geely’s booth, replaced by three new products (Vision, King Kong and Freedom Ship), that is, the new three products have quietly changed their faces. What appears in Guangzhou booth is no longer the basic model of the new three, but safer and more. In addition, three Geely pandas came at a time, and the arrival of pure power green pandas made Geely stand in full of green. At the Beijing Auto Show, it was only the FC-2/3 of the display car. This time, it was a real car. In less than half a year, these two new cars, which will be listed next year, have completed the qualitative change from the display car to the real car.

　　Best-selling models and soon-to-be-listed models adorn the Geely booth. In an interview with CCTV, Dr. Zhao Fuquan, vice president of Geely Group, said that the change of the Geely exhibition car at Guangzhou Auto Show is the embodiment of Geely’s strength and the achievement of Geely’s strategic transformation.

　　The international, fashionable, concise and bright Geely exhibition area is like a delicate gem in all exhibition areas, which shines against the backdrop of many powerful models after the strategic transformation.

　　Geely, determined to "swim in winter", is more eager to seize every opportunity to show itself. Guangzhou Auto Show has undoubtedly brought an exquisite Geely into more people’s field of vision. Compared with the international car companies, Geely’s exquisite route can provide more independent brands with a better idea.

Editor: Zhang Renhe

　　Yesterday, the man-machine war between AlphaGo, a Google artificial intelligence Go software, and Li Shishi, a former first-time Go player in the world and a famous South Korean nine-segment player, came to an end. From March 9 to March 15, AlphaGo and Li Shishi fought a total of five games, and finally won with a total score of 4-1. The victory of this machine for human beings has turned artificial intelligence from an industry issue into a public discussion, and has also reminded many movies about artificial intelligence. In fact, whether on the screen or on the screen, artificial intelligence is far more powerful than in reality, and it has never stopped falling in love with human beings.

　　What is artificial intelligence?

　　ArtificialIntelligence (AI) is actually a simulation of the information process of human consciousness and thinking, and artificial intelligence robots are robots with self-awareness like human beings. It is a technical science that studies and develops theories and application systems for simulating, extending and expanding human intelligence. The research in this field includes robotics, language recognition, image recognition, natural language processing and expert systems.

　　In 1950s, Asimov put forward the "Three Laws of Robots", which became the default research and development principle in later academic circles. Law 1: Robots must follow people’s orders unless they violate the first law. Law 2: Robots shall not harm people, nor shall they harm people by inaction. Law 3: Robots must protect themselves unless they violate the first or second law. It has become the iron law of artificial intelligence in later generations, and it has also become the basic point of various plots and contradictions in artificial intelligence movies.

　　1 I, Robot

　　Year: 2004

　　Director: alex proyas

　　Starring: will smith, james cromwell, bridget moynahan and alan tudyk.

　　I, Robot is a modern science fiction film directed by alex proyas, which tells the story of people and machines getting along. The film once again emphasizes Asimov’s three laws of robotics. The story background of the film is set in 2035. The film thinks that artificial intelligence also has the distinction between good and evil. There is a good robot Sonny and a villain Vicky who has the ability of self-evolution.

　　2 The Matrix Trilogy

　　Year: 1999-2003

　　Director: the Wachowski brothers and sisters

　　Starring: keanu reeves

　　The Matrix, released by Warner Bros. in 1999, tells the story of a young cyber hacker Neo who discovers that the seemingly normal real world is actually controlled by a computer artificial intelligence system called Matrix. Under the guidance of a mysterious girl, Trinity, Neo meets Morpheus, the leader of the hacker organization, and the three of them embark on the journey of fighting against the matrix.

　　3 blade runner

　　Year: 1982

　　Director: ridley scott

　　Starring: Harrison Ford, sean young and rutger hauer.

　　Blade runner is an action science fiction film directed by ridley scott, starring Harrison Ford, sean young and rutger hauer. It was released in the United States in June 1982. Based on the story of Los Angeles in 2019, this film describes a group of replicators who have exactly the same intelligence and feelings as human beings, and take risks to rob a spaceship and return to Earth, trying to find a way to survive before their mechanical energy is about to run out. Blade runner police in Los Angeles sent elite Dyke to track down and destroy these replicators. Unexpectedly, Dyke met a beautiful female replicant and fell in love with her during the operation. In the movie, people in the future are just an understatement attitude towards life, and they are surprisingly cold to their own creations, while artificial intelligence people are struggling to survive and enjoy the confusion and ecstasy of love. In the repressed light of the whole movie, the light of human nature does not come from people, but from artificial intelligence.

　　4 mechanical Ji

　　Year: 2015

　　Director: alex garland

　　Starring: domhnall gleeson, oscar isaac and alicia vikander.

　　The film tells the story of a mysterious billionaire Nathan (played by oscar isaac), and invites Caleb (played by domhnall gleeson), a programmer of his company who won a lucky prize in the company, to spend a week at the boss’s villa. This villa is hidden in the forest. It is actually a high-tech research institute. There, Caleb is introduced to an artificial intelligence robot named "Ava" (played by alicia vikander). It turns out that the real purpose of his invitation here is to conduct a "Turing test" against Ava. Ava is exposed to cold electronic components except a beautiful and icy face, but the strange female attraction is irresistible and cold all over. The man who created it was also puzzled by its beauty and wisdom. When an artificial "it" makes you think it is "her", the status of artificial intelligence and the thinking it brings to human beings have stepped onto a new level.

　　5 she

　　Year: 2013

　　Director: Spike Jonze

　　Starring: Joaquin Phoenix, Scarlett Johansson (voice) and amy adams.

　　"She" tells the story of the writer T-Bag who fell in love with the female voice in the computer operating system after ending a heartbreaking love run. This girl named "Samantha" not only has a slightly hoarse sexy voice, but also is humorous and considerate, which makes the male master deeply mired in mud. The film was inspired by an article about artificial intelligence that Spike Jonze read online. Through deduction, the cold communication between people and machines becomes full of warmth.

　　6 Real Humans (English Drama)

　　Year: 2015

　　Director: Louis Arnold

　　Starring: william hurt, colin morgan, gemma chan, etc

　　Although Real Human is not a movie, it takes artificial intelligence as the theme of the whole work. In the near future, robot technology is highly developed, and a kind of simulated intelligent servant has become an essential household commodity for thousands of families. This robot called "Synth" helps people get rid of heavy housework, but strangely, the appearance of this robot is generally the same as that of a certain one.

　　The living are exactly the same. The play presents humans and machines.

　　When people’s boundaries become more and more blurred, gripping contradictions and conflicts, psychological shocks and moral torture.

　　7 terminator series

　　Year: 1984-2015

　　Director: James Cameron, etc.

　　Starring: Arnold Schwarzenegger

　　The sci-fi movie Terminator series constructs a future world in which a robot deliberately destroys human beings after establishing self-awareness. In the movie, whether it is an emotional robot boy or a cold high-IQ mechanical killer, people are looking forward to the future scientific and technological progress and have a little fear of "artificial intelligence". One day in the future, overly intelligent robots can

　　It can bring unpredictable harm to human beings, especially if it is installed.

　　Will robots in artificial intelligence systems surpass human beings in intelligence in the future, which will affect employment and even threaten human life and property?

　　However, the film also gives people hope that sincere communication and feelings can overcome the cold machine and become the ultimate winner in this world.

　　8 artificial intelligence

　　Year: 2001

　　Director: Steven Spielberg

　　Starring: Jude Law, haley joel osment

　　Artificial Intelligence is a futuristic sci-fi film produced and released by Warner Bros. in 2001. The film tells the story that in the mid-21st century, human science and technology have reached a fairly high level, and a small robot struggles to find a foster mother and shorten the gap between robot and human beings. The film story was inspired by Pinocchio, which Kubrick once called "The Adventures of Pinocchio in Robot Version". In the process of preparing "Artificial Intelligence", he gradually realized that this film is more suitable for Spielberg to direct. So we saw a warm fairy tale instead of Kubrick’s cold adult fable. When the false civilization of human beings has disappeared, when both cold-blooded and kind human beings have become extinct, the answer to the human civilization that alien life wants to explore is in the heart of a little robot boy. Love, the answer may be tacky, but it has become the most direct connection between people and artificial intelligence.

　　Jinghua Times reporter Nie Kuanmian

　　Editor’s note:When winter comes, the temperature drops and the cold wind rages, and people always feel that they are wearing less clothes when they go out. "Cold" is the main theme now. Today, People’s Daily Health will talk to you about how to eat in winter in order to keep healthy and drive away the cold and warm the winter.

　　Walnut longan beef tendon soup warms and warms the body.

　　Ingredients (2-3 persons): 30g of walnut meat, 15g of longan meat, 10g of medlar, 250g of beef tendon meat, 5 red dates and 5 slices of ginger.

　　Practice: wash the materials, remove the core from the red dates, and cut the beef tendon into pieces and blanch it; Put all the ingredients in a stew pot, add appropriate amount of water and stew for two hours, and season before eating.

　　Efficacy: invigorating qi and nourishing blood, nourishing heart and tranquilizing mind, tonifying kidney and supporting yang.

　　Xin Li, a Chinese pharmacist in the Pharmacy Department of the First People’s Hospital of Guangzhou, said that longan meat, namely longan, is sweet in taste and warm in nature, which is good for invigorating the heart and spleen, nourishing blood and calming the nerves. Lycium barbarum has the functions of nourishing yin and yang, nourishing liver and kidney, and benefiting essence. Jujube is sweet and warm, and it is good at invigorating the middle energizer, nourishing blood and calming the nerves. Walnut, sweet in taste and warm in nature, has the function of tonifying kidney and solidifying essence, and is an important medicine for warming and nourishing life. With pungent ginger, strengthen the effect of warming the middle and helping yang. Paired with beef tenderloin, it can tonify qi and blood, strengthen spleen and stomach, and tonify deficiency.

　　The medicinal materials and ingredients in this soup are boiled into soup, which together play the roles of nourishing qi and blood, nourishing heart and spleen, nourishing liver and kidney, and supporting yang. It is most suitable for warming and warming the body when the temperature drops suddenly in early winter, and can also be used as an auxiliary food therapy for people with fatigue and essence deficiency, deficiency of qi and blood, blood deficiency and chlorosis, anxiety, insomnia and forgetfulness, and weakness of bones and muscles.

　　Sour buckwheat head perilla yellow bone fish soup to dispel cold and warm the body

　　Main effects: dispelling cold, warming body, stimulating appetite and relaxing bowels.

　　Recommended population: the general population

　　Ingredients: 500g of yellow croaker, 8-10 hot and sour buckwheat heads in Xiangxi, 2 tomatoes, several cloves of garlic, several slices of ginger and a little perilla leaves (3-4 people).

　　Cooking method: Slaughter the yellow croaker and add a little yellow wine for later use; Cut buckwheat head, tomato and garlic into small pieces, and put them in a pot with ginger slices to saute; Add 1500 ml of clear water, boil it with high fire, add yellow croaker, and turn to low fire for 30 minutes; Add a little perilla leaves and season with salt.

　　In winter, many people like to eat hot and sour food to warm up, and hot pickled fish is a good choice. Buckwheat is produced in the south. Mature buckwheat is crystal white, similar in shape to garlic, and slightly spicy in sweetness. It is known as "Ganoderma lucidum in vegetables". Buckwheat head contains sugar, protein, calcium, iron, phosphorus, carotene and other substances. Modern medicine has also found that Buckwheat head has antibacterial, hypolipidemic, toxin removal, tumor growth inhibition and other functions. Buckwheat head is a kind of warm food. Eating it in winter has a certain effect of dispelling cold and warming the body. At the same time, Buckwheat head can also dredge lung meridian and large intestine meridian, prevent exogenous diseases, promote digestion and dredge constipation. The making methods of buckwheat head vary from place to place. Today, Xiangxi buckwheat head recommended is sour, hot, tender and crisp, with fresh tomatoes instead of sauerkraut in pickled fish, which adds a unique flavor to this sour soup. People who like perilla flavor can add perilla leaves when cooking.

　　Eat more "red food" to dispel cold and nourish blood.

　　There are two main types of so-called red food, one is meat food and meat products containing heme, such as beef and mutton; One is brightly colored vegetables and fruits, such as carrots, sweet potatoes, red dates, hawthorn and so on. In the bleak winter of everything, such food can first make people shine, bring pleasant visual stimulation, and make people’s appetite open and increase greatly.

　　Chinese medicine believes that red meat is warm but not dry, and has the effects of warming the middle warmer, dispelling cold, warming qi and blood, stimulating appetite and strengthening the spleen. Eating it in winter can not only resist cold, but also nourish the body. In addition, most of the red meat is rich in natural iron, which helps to nourish blood and enrich blood, making the blood full and rosy. It is a good way to nourish blood, kidney and beauty by decocting mutton with proper amount of angelica and ginger once or twice a week.

　　Red fruits and vegetables are also "health experts" because most of them are rich in natural pigments such as lycopene, polyphenol pigments and anthocyanins, which have antioxidant effects and are also rich in calcium and iron, which can protect cardiovascular and cerebrovascular diseases to some extent. In addition, carrots contain a lot of carotene, which can strengthen the spleen and promote digestion, nourish the liver and improve eyesight, reduce qi and relieve cough; Sweet potato enters the spleen and kidney meridians, which can "replenish the spleen and stomach", "benefit qi" and "resist cold", and is regarded as a "good medicine" by Chinese medicine. Jujube can replenish qi, nourish blood and soothe the nerves.

　　Eight kinds of vegetables and fruits should be eaten the most.

　　Grapefruit. Pomelo is rich in nutrients, including sugars, organic acids, vitamins A, B1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Pomelo also contains physiologically active substances, such as glucocorticoids and insulin-like substances. Pomelo meat is very rich in vitamin C, so pomelo meat can reduce blood fat, blood viscosity, reduce thrombosis, and have the effects of preventing and treating cerebrovascular diseases.

　　Oranges Oranges are rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., and have the functions of reducing cholesterol absorption, reducing blood lipid and resisting atherosclerosis.

　　Oranges The content of vitamin C and carotene in oranges is high, which can soften and protect blood vessels and reduce cholesterol and blood lipids. Pectin in oranges can help the body excrete waste, lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, while detoxification can also reduce blood lipids. Oranges are rich in vitamin C and vitamin P, which can increase the body’s resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges.

　　Lemon. Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction. In recent years, foreign studies have also found that green lemon contains an ingredient similar to insulin, which can reduce abnormal blood sugar levels.

　　Mustard: Mustard is rich in lutein and vitamin K, and also rich in vitamin A, vitamin B, vitamin C and vitamin D, carotene and dietary fiber.

　　Sweet potato with skin: A sweet potato with skin about 13 cm long contains 10% of the recommended daily intake proposed by the American Academy of Sciences.

　　Broccoli: low in calories and high in fiber, and vitamin C is higher than that of Chinese cabbage, tomato and celery.

　　Carrot: every 100g contains 1.35 ~ 17.25mg of carotene, and also contains vitamin B, vitamin C, fat and sugar, iron, pectin and inorganic salts.

　　These ways of eating make you warm and blessed.

　　1. Simmer and absorb well. As the temperature drops, eating some slow-cooked dishes, such as stewed lotus root with ribs and stewed beef brisket with radish, can not only warm up the whole body, but also increase the absorption of plant nutrients by the human body.

　　2. add beans to the rice to warm the whole body. Eating more beans has a certain warming effect. Because it is rich in minerals, antioxidants and other nutrients, it can enhance the body’s immunity and cold resistance. Might as well add red beans and mung beans when steaming rice and cooking porridge.

　　3. Root vegetables prevent colds. Autumn and winter alternate, and it is easy to catch a cold due to low immunity. You might as well eat some root vegetables such as carrots, sweet potatoes and pumpkins, which are rich in β Carotene can be converted into vitamin A in human body, which can effectively improve skin quality, vision and immunity.

　　4. Be in a good mood with high-quality fat. Olive oil, sesame oil and coconut oil are high-quality fats, which can not only make vitamins A, E and K in green leafy vegetables, sweet potatoes, pumpkins, cauliflower and cabbage more easily absorbed by the human body, but also contain tryptophan, which can help people prevent seasonal emotional disorders.

　　5. Citrus fruits enhance immunity. Citrus fruits such as grapefruit, oranges and limes are rich in vitamin C, which is very helpful for enhancing immune system function. In addition, grapefruit is rich in lycopene, which helps to prevent cell damage.

　　6. Spices promote circulation. Adding spices to dishes, such as cumin, fennel, cinnamon, cardamom and ginger, can not only warm the body, but also promote digestion. Pumpkin, meat, cardamom and cinnamon have the best taste; Cumin can add fragrance to cauliflower and help burn fat; Brewing lemon and fresh ginger with hot water can promote blood circulation and enhance immunity.

Live broadcast on November 2 nd In the podcast, Milan star Ambrosini talked about the demands of former President Silvio Berlusconi on Milan.

Ambrosini said: "Berlusconi likes beautiful things. He hopes to win the game by playing wonderful games, and he has always been obsessed with it."

"I still remember one time during the halftime of the game, Berlusconi walked into the dressing room and told us in front of everyone that he wanted to see the team get more possession of the ball. This moment is called’ Marisa’, which means to control the ball. We players look at each other, but this is Berlusconi’s personality. "

(real steel fist)