CCTV News:What kind of existence is a family portrait?

　　Some people say: it is a kind of commemoration. You can browse the photo albums in your mobile phone, but there are few family photos except countless selfies … …

　　When I was a child, I didn’t have a computer at home and a mobile phone in my hand. The greatest happiness was that on New Year’s Eve, the whole family gathered together to take a family photo. Nowadays, life is getting richer and richer, but family photos have become a luxury.

　　For photographers, family photos may be just a shutter. But for the people in the photo, it is a vivid hometown, a yearning for crossing mountains and mountains, and a blood relationship that cannot be abandoned. It frames the memory of a small family and counts the changes of a big country.

　　　Speaking of which, do you suddenly want to take a family photo? This opportunity, we have already prepared for you! CCTV Financial Channel’s large-scale theme series "Amazing my country for 40 years of reform and opening up" launched the Spring Festival family photo game "Happy Photo Studio". Through the power of science and technology, you can quickly customize the special edition family photo with different ages and styles! Even if you can’t reunite with your family, you can still generate a perfect family portrait.

　　Let time be the most beautiful filter, come to the "Happiness Photo Studio" and take a family photo with your parents, so as to ensure that you can earn enough attention in your circle of friends!

　　Xiaobian spoils it here first. What’s new in this photo studio?

　　You can choose five different styles of family photo templates (including several main family components).

　　1. 1978 -1988 style family portrait

　　2. 1988 -1998 style family portrait

　　3. Style family photos from 1998 to 2008

　　4. Style family photos from 2008 to 2018

　　5. In addition, there is a cute panda style family portrait!

　　Important note, be sure to upload a single, front, unobstructed photo, which is the best!

　　Forget it, Xiaobian has rubbed his hands and is ready to start! "Happiness Photo Studio" is so good, where can I find it?

　　Knock on the blackboard to draw the key points! The entrance is as follows:

　　1. CCTV Financial New Media: Pay attention to WeChat official account, Weibo and the client of CCTV Financial WeChat, and you will receive a push message about this H5 on February 13th.

　　2. Open WeChat, search for "Family Photo" in the search box at the top of WeChat chat, or find "Search" on the page, and you can directly access the "Family Photo" H5 activity card.

　　Let’s take a family photo together ~

As a beginner runner, whether you run alone or with other friends or groups, you may need to record the mileage you have run. Many runners will try to use mobile APP or watch to record their heart rate (watch), calories consumed, running distance and average speed during running, not to mention those experienced runners wearing various new equipment.

Most of the topics that experienced runners usually talk about are interval time, interval running or lactate threshold. But these contents may not help you, because the most confusing question for most beginners is probably how fast should I run? How far should I run?

| What is pace? |

Pace is the time we need to run every kilometer.

This speed is not the speed of your sprint, but the whole running process, trying to make the runner’s physical strength get the most reasonable distribution through the most appropriate speed, so as to complete the whole running process in the shortest time.

It is the most important ability in endurance running.

Here are some tips for beginners to find the pace that suits you best. Andrew casto, a professional running coach from the United States, gives you some secret tips, which can help you find the right pace quickly and improve your running ability step by step.

Don’t be fooled by the saying that running is easy. Running requires not only your legs, but also your brain. It’s no use running with your head down. Knowing how to explore the rules in daily training and competition and finding the pace that suits you through repeated trials is the key to improving your running strength and PB breakthrough.

1. Let your breath guide your steps.

"Beginner runners should focus on making running comfortable and relaxed, so that running can be carried out under aerobic conditions." If you run with your friends, the best way is to see if you can chat with your friends normally without breathing. If you feel tired of chatting or breathing too hard, you need to slow down your pace. If you are running alone, try talking to yourself to see how you breathe. In any case, if you feel breathless and panting and want to stop running, you need to slow down or even stop.

2. Take time as the measure, not distance.

Perhaps the easiest misunderstanding for beginners is to pay too much attention to the distance and always think about how to run longer and faster, while maintaining a fast speed. But in fact, the most important measure for beginners is time. If you pay attention to the time, you will find that every time you run, you can easily run longer than before, because in the process, your physical endurance and cardio-pulmonary ability are constantly improving.

And as you run longer distances, your pace will naturally decrease. Maybe you can only finish 1km in the first run, but with the gradual efforts and the improvement of physical fitness, you will find yourself able to finish 2km, 3km, 5km or even 10km or more slowly.

3. Adopt the method of running and walking.

The definition of walking is that you always have one foot completely on the ground, and the comfortable pace of walking is about 9:30/km (of course, walking at a pace of one hour will be uncomfortable and only suitable for short-distance walking). Running requires both feet to leave the ground at the same time at some moment. In fact, jogging is a relative concept, and there is no absolute definition. Usually, if your pace is lower than 9:30/km, you don’t need to run. It may be more efficient to walk under this condition. An ideal starting pace for a novice runner with a normal figure may be 7:30-8:00/km. Maybe you can’t run too far with this pace, so you can add some brisk walking to recover your physical fitness.

4. Listen to your body’s feelings

When you are running, an idea pops up in your mind and you feel that you are running too fast. That is probably the case. Your body will give you obvious signals that it is time to stop, so you need to pay attention to these signals at all times during running. Don’t push yourself too hard or run too often. If you do this, it is likely that the result will be injury.

Running is a happy thing, I hope everyone can enjoy the process.

Attached to the marathon runner control standard.

Mass runner grade standard

Professional runner grade standard

If your finish results are far ahead of the performance standards of the above-mentioned mass runners, then compare the following table to see the grade standards of professional runners:

| Men’s standard |

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| Women’s standard |

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The most complete marathon speedometer

Reasonable speed and rhythm plan is the key to ensure a smooth finish! On the marathon track, there are different runner modes, but there are usually these common pace runs: first fast and then slow, first slow and then fast, uniform, and segmented pace.

Everyone’s physical condition and motor function are different, and the corresponding pace will be different.

It is very necessary to adjust the pace that suits you according to your own objective factors such as sports function, physical condition and age level.

According to the standard of horse racing grade, which grade are you, old runners and drivers?

　　CCTV News:According to the website of the Ministry of Education, on September 2, the general office of the Ministry of Education issued a notice on doing a good job in the enrollment of adult colleges and universities nationwide in 2021. The relevant work requirements are hereby notified as follows.

　　Fully ensure the safe and smooth implementation of adult college entrance examination

　　1. Step by step compaction test safety responsibility. Adult college entrance examination is a national education examination. All localities should fully understand the significance of ensuring the safety of national education examinations, further strengthen organizational leadership, compact safety responsibilities at all levels, and make every effort to ensure the safety and stability of adult college entrance examinations. The provincial college admissions committees are responsible for organizing the adult college entrance examination, managing the examination environment, rectifying the examination style and discipline, and maintaining the examination safety within their respective administrative areas, and the main responsible comrades are the first responsible persons; The main responsible comrades of the provincial education administrative department, the responsible comrades in charge and the main responsible comrades of the admissions examination institutions are directly responsible; Colleges and universities are responsible for the examination and enrollment work of our school. The principal responsible comrades are the first responsible persons, and the responsible comrades in charge are the direct responsible persons. Colleges and universities all over the country should strictly implement the eight basic requirements of college entrance examination and enrollment management, and make decisions on major issues in a timely manner to the provincial party Committee and the provincial government, and report to the Ministry of Education.

　　2. Strictly implement epidemic prevention and control measures. Colleges and universities all over the country should study and plan ahead of time, conscientiously implement the relevant requirements of national education examination group examination and epidemic prevention work under the normalization of epidemic prevention and control in COVID-19, further refine and improve the epidemic prevention work plan of adult college entrance examination group examination in combination with the actual situation of local universities, strengthen epidemic prevention and control measures in all aspects, and ensure the life safety and physical health of the majority of candidates and examination staff. It is necessary to do a good job in monitoring the health of candidates and staff, equip each test center with an assistant examiner for epidemic prevention as required, set up necessary isolation examination rooms and facilities, and equip them with sufficient epidemic prevention materials, conscientiously implement measures such as entrance temperature detection, comprehensive disinfection and ventilation of the examination room, and keeping a distance, formulate and improve emergency plans for epidemic prevention emergencies, and strengthen epidemic prevention training and emergency drills for examination personnel. It is necessary to improve the work methods of candidates’ registration and qualification examination, actively adopt online and other off-site methods, reduce the gathering and flow of people, and resolutely hold the bottom line that the epidemic will not spread due to examinations.

　　3. Strict examination organization and management. All localities should conscientiously implement the requirements of the organization and management of the national adult college entrance examination, strictly implement the security and confidentiality system, take various measures such as civil air defense and technical defense, strengthen the safety management of test papers, realize the supervision of the whole process of making, transporting, keeping, distributing, testing and marking papers, and ensure the absolute safety of test papers. Strengthen the work training of examiners and improve the ability of invigilators to perform their duties. Strictly implement the examination management regulations, strengthen the entrance inspection of candidates, and prevent candidates from cheating by taking the test and carrying high-tech tools such as mobile phones. Give full play to the role of the inter-ministerial joint meeting mechanism of the unified national education examination, strengthen the coordination of departments, continue to promote the comprehensive management of the examination environment, and severely crack down on all kinds of illegal and criminal acts related to the examination according to law. Adult college entrance examination must be arranged in standardized test sites, and all relevant schools should conscientiously implement the obligation to undertake the examination and do relevant work as required to ensure that standardized test sites can be used and used.

　　Comprehensively strengthen the standardized management of enrollment.

　　4. Strengthen the qualification examination of candidates. All localities should strengthen the qualification examination in strict accordance with the "Measures for Enrollment of National Adult Colleges and Universities in 2021" and the registration conditions determined by this province (autonomous regions and municipalities), and jointly with relevant departments, focus on strengthening the qualification examination of candidates who apply for examinations in different places, apply for relevant care policies and enroll without exams, and resolutely prevent intermediaries and units from organizing large-scale personnel who do not have learning conditions to apply for examinations, enroll and study in different places. It is necessary to publicize candidates who apply for relevant care policies and exemption admission in strict accordance with relevant regulations. Candidates who have not been publicized and failed in publicity are not allowed to enjoy relevant care policies. It is necessary to make full use of information technologies such as the Internet, strengthen the sharing of government information resources with relevant departments, actively implement online verification of candidates’ identities and registration qualifications, and further improve work efficiency and service quality. All localities should strengthen the overall planning of work, and in principle, complete the registration procedures for all kinds of exemption admission and individual examination candidates before the end of September.

　　5. Reasonably arrange the enrollment plan. All localities, departments and universities should accurately grasp the orientation of running adult higher education, combine economic and social development, strengthen the analysis and prediction of the demand for adult higher education in their own regions and industries, comprehensively consider social demand, school conditions, the number of applicants and the expansion of higher vocational colleges in 2021, further optimize the enrollment professional structure, and scientifically and reasonably arrange college enrollment plans according to different learning forms such as full-time, amateur and correspondence. All localities, departments and colleges and universities should complete the planning and other work on time in accordance with the "2021 National Adult College Admissions Work Arrangement".

　　6. Strictly implement the enrollment policy. Colleges and universities all over the country should implement the enrollment work in accordance with the requirements of "the school is responsible for the recruitment and supervision", strictly implement the enrollment policy, and strictly abide by the enrollment work disciplines such as "ten prohibitions" and "30 prohibitions". It is forbidden to transfer the responsibility and power of enrollment in any form, and it is strictly forbidden to entrust any intermediary agency or individual to recruit students. Strengthen the supervision of correspondence stations, strictly implement the annual filing system, and may not hold correspondence education without the filing of relevant departments. Scientifically define the minimum admission control score line, improve the quality of talent selection, and ensure that the admission of new students meets the training requirements of receiving a higher level of education. Seriously investigate and deal with false propaganda, illegal promises and other acts.

　　Further strengthen the service for candidates and the review of freshmen’s qualifications.

　　7. Strengthen enrollment publicity services. Colleges and universities all over the country should make full use of mainstream media and new media, vigorously publicize the enrollment policy of adult colleges and universities, and remind the majority of candidates to fully understand the national enrollment policy on unifying the reform of legal professional qualification examination, promoting the employment and entrepreneurship of veterans in the new era, and related majors such as medicine, art, sports and foreign languages. Vigorously carry out publicity and education on integrity examination, and carry out targeted early warning and publicity in combination with criminal law and judicial interpretation of the two universities to remind candidates to enhance their awareness of the rule of law and consciously abide by the law. Strengthen the monitoring of online public opinion, find out early and effectively deal with false propaganda and malicious speculation to prevent the spread of harmful information.

　　8. Strict review of freshmen’s qualifications. All localities should guide local colleges and universities to seriously carry out the re-examination of freshmen’s admission qualifications, compare and verify the materials such as admission notice, ID card, extra care and exemption admission qualification certificate required for freshmen’s registration with the enrollment roster and electronic files one by one, and prevent imposters through technologies such as "witness identification". Those who do not meet the conditions for entering the examination or who practice fraud or violate discipline and fraud will be disqualified from entering the school according to the relevant provisions, recorded in the "integrity files of candidates’ examinations" and notified to the provincial entrance examination institutions where they are located for investigation and accountability.

　　Seriously investigate and deal with violations of discipline.

　　9. Strictly investigate violations of discipline and discipline. Colleges and universities around the country should conscientiously implement their supervisory responsibilities and promptly investigate and deal with violations of rules and regulations in adult college entrance examination enrollment. Units and individuals who violate the relevant provisions of the examination shall be dealt with severely according to the Measures for Handling Violations of National Education Examination (Decree No.33 of the Ministry of Education). Units and individuals who violate the relevant provisions of enrollment shall be dealt with severely according to the Interim Measures for the Handling of Illegal Enrollment in Colleges and Universities (Decree No.36 of the Ministry of Education). Suspected of a crime, transferred to judicial organs for legal responsibility. Those who violate the rules and regulations of public officials will be dealt with severely according to the rules and regulations.

　　In 2021, the national unified entrance examination for adult colleges and universities will be held on October 23rd and 24th.. The examination is based on the proposition of the 2020 edition of "National Adult Colleges and Universities Enrollment Review Examination Outline".

　　The provincial education administrative departments are requested to forward this notice to all adult colleges and universities in the administrative area as soon as possible.

　　Timetable of National Adult College Entrance Examination in 2021

　　(a) the starting point of senior high school, junior college examination schedule

　　(two) the starting point of the college entrance examination schedule

　　BEIJING, July 31 (Xinhua)-On the 31st, official website, the central bank, released the "Brief Report on Consumer Financial Literacy Survey in 2019" (hereinafter referred to as the "Report"). According to the survey,Consumers need to strengthen their financial behavior, and have a good performance in reading contract terms, saving for children’s schooling, and password protection when using ATM; The planning and implementation of family expenses, the understanding of statements and the repayment of credit cards need to be further strengthened, and there are generally shortcomings in dealing with unexpected expenses.

　　In 2019, the Financial Consumer Rights Protection Bureau of the People’s Bank of China conducted a questionnaire survey on consumers’ financial literacy for the second time. 600 financial consumers were randomly selected from each provincial administrative unit for the questionnaire survey, with a total of 18,600 samples nationwide. The survey comprehensively and qualitatively analyzes the financial literacy of Chinese consumers from the perspectives of consumers’ attitudes, behaviors, knowledge and skills.

　　The overall financial literacy of consumers has improved slightly.

　　According to the report, the survey report obtains the national consumer financial literacy score by constructing the consumer financial literacy index. The results show that the average score of the national consumer financial literacy index is 64.77, the median is 67.96, and the standard deviation is 17.01. The consumer financial literacy index is approximately normal distribution.

　　Compared with 2017, the overall financial literacy of consumers has improved slightly. Education, income, region, age and occupation are significantly related to consumers’ financial literacy scores, while gender has limited influence on financial literacy scores.

　　What kind of financial knowledge are consumers most interested in?

　　According to the report, from the perspective of consumers’ attitude, the overall situation of consumers’ financial attitude is good. Most groups can realize the importance of popularizing financial knowledge and carrying out financial education on campus, and pay more attention to personal credit; The willingness to delay consumption is slightly decreased (or more inclined to immediate consumption), among which full-time students have the lowest willingness to delay consumption.

　　From the perspective of consumer behavior, the overall financial behavior of consumers needs to be strengthened, and they have good performance in reading contract terms, saving for children’s schooling, and password protection when using ATM. The planning and implementation of family expenses, the understanding of statements and the repayment of credit cards need to be further strengthened, and there are generally shortcomings in dealing with unexpected expenses.

　　Judging from the level of consumers’ financial knowledge, consumers have a certain grasp of financial knowledge as a whole, and the correct rates of bank cards, savings and credit knowledge are higher, all exceeding 60%;The knowledge level of loans, investment and insurance needs to be improved, and there are great differences in the mastery of various financial knowledge among different groups.

　　From the perspective of consumers’ financial skills, on the whole, consumers have a relatively good grasp of the rights and obligations of financial contracts, product risks and benefits, and the handling of counterfeit money, and have a certain grasp of distinguishing illegal investment products and channels and comparing financial products and services; However, the function of crown number and the use of bank cards need to be strengthened, and the level of mastering the anti-counterfeiting features of the new version of RMB needs to be improved.

　　Judging from consumers’ demand for financial knowledge, the five categories of financial knowledge that consumers are most interested in are bank cards (including debit cards and credit cards), bank wealth management products, housing loans, fund stock investment, mobile banking and other electronic banking services.

　　According to the analysis of the report, from the demographic characteristics, different groups of consumers have great differences in financial attitudes, financial knowledge, financial behavior, financial skills and financial knowledge needs.

　　The average correct rate of credit knowledge has risen.

　　According to the report, consumers have a certain grasp of financial knowledge as a whole, and the correct rates of bank cards, savings and credit knowledge are higher, all exceeding 60%The knowledge level of loans, investment and insurance needs to be improved, and there are great differences among different groups in their mastery of various financial knowledge.

　　Among them, the consumer credit knowledge survey includes five questions. On the whole, the average correct rate of consumers is 71.15%. In terms of knowledge points, when investigating whether consumers know personal credit reports, 81.44% of consumers answered yes; When further investigating whether consumers know which institution to inquire about personal credit report, 73.36% of consumers answered correctly; When investigating whether consumers know the influence of bad credit records, 76.42% of consumers answered correctly. When further investigating whether consumers know the retention period of bad records, 58.88% of consumers answered correctly. When investigating whether consumers know that they can file an objection to the error of credit report, 65.64% of consumers answered yes.

　　According to the report, compared with 2017, the average correct rate of consumers’ credit knowledge increased by 6.66%, among which the average correct rate of knowledge about understanding credit reports, inquiring about credit reports, the impact of bad records, the retention period of bad records, and objection applications increased by 7.82%, 9.68%, 3.31%, 9.55%, and 2.95% respectively.

　　Through this survey, the report draws the following conclusions: First, the changes of consumers’ financial literacy should be continuously tracked to provide an important basis for the overall development of financial education; Second, we should continue to pay attention to the financial literacy level of key groups and regions, carry out appropriate financial education activities in combination with group characteristics, focus on improving consumers’ financial knowledge and skills, and improve consumers’ financial behavior; Third, we should actively respond to the challenges brought by digital technology, make use of the excellent characteristics of digital technology, and develop more financial education tools that are suitable for the digital age and demographic changes. (Zhongxin Jingwei APP)

Live broadcast on November 2 nd In the podcast, Milan star Ambrosini talked about the demands of former President Silvio Berlusconi on Milan.

Ambrosini said: "Berlusconi likes beautiful things. He hopes to win the game by playing wonderful games, and he has always been obsessed with it."

"I still remember one time during the halftime of the game, Berlusconi walked into the dressing room and told us in front of everyone that he wanted to see the team get more possession of the ball. This moment is called’ Marisa’, which means to control the ball. We players look at each other, but this is Berlusconi’s personality. "

(real steel fist)

On August 28 th, the IT House reported that the new work "Off the Grid" of the chicken-eating game announced the real machine forecast.This is a Cyberpunk-style "Eat Chicken" game conceived by Neil blom Kemp, director of the sci-fi movie District 9..

According to reports, the background of the game is set in the distant future, and 150 players with modified names kill each other in a map, which can be quickly moved by grabbing hooks and jetpacks. At the same time, the game also contains plot tasks that need to interact with the environment.It is expected to be released this year, landing on PS5, XSX|S and PC platforms..

▲ The cover of the 2023 Cologne Game Show.

IT house found that the game was announced by the developer Gunzilla Games in May 2022 by Richard. K.Morgan(the main writer of Crysis 2 and the author of American TV series Altered Carbon) wrote the script.Blom Kemp is the Chief Fantasy Officer..

At present, other specific details of the game are not clear. What is known at present will also include an NFT platform named GunZ, which uses blockchain technology to trade in-game items, and players can buy new in-game items from other players.